Sweat, A History of Exercise, by Bill Hayes (Bloomsbury, 221 pages)
Every time a new study comes out about the benefit of exercise, there’s a sort of breathlessness about it, as if the authors have come across some undiscovered bit of wisdom that will change hearts and minds — and bodies.
Exercise does that, of course, but this is not a new development. Joe De Sena built a fitness empire on the concept of “Spartan Fit” and Sparta was last a player in ancient Greece. Most of us know at least a vague history of the Olympic games, and that physical fitness was a key component in the education of young men in ancient societies. “To achieve excellence, we first must sweat,” the Greek poet Hesiod wrote in 700 B.C.
It’s surprising, then, that when New York writer Bill Hayes set out to learn more about how exercise became a human compulsion, he found few contemporary histories on the subject, but found a comprehensive one written in 1573. Called De arte gymnastica (in English, the Art of Gymnastics), the work was compiled by an Italian physician, Girolamo Mercuriale, and written in medieval Latin. It was, Hayes would later be told, the sort of book that medieval intellectuals kept on their bookshelves but never read, “like the Bible or Infinite Jest.”
Mercuriale himself had set out to do precisely what Hayes does here: to comb through centuries of accounts of how people exercised and why they exercised, going back to the fifth century BC. There was, of course, exercise as a form of preparation for war. The Spartans, in particular, organized their society around principles of building not just men but warriors. But in other Greek societies, there was a culture of exercise more similar to the luxurious athletic clubs of today: While men went to athletic facilities known as “palestras” to strenuously train and challenge their bodies, there were also physical pleasures to be found there, such as saunas, bathing rooms and “oiling” rooms, where athletes would be rubbed with scented olive oil.
The goal, however, according to Mercuriale, should not be to become more physically attractive but to live a long and healthy life — in contemporary lingo, to have not just a long lifespan but a long healthspan. “Those who exercise moderately and appropriately can lead a healthy life that does not depend on any drugs, but those who do so without proper care are racked by perpetual ill health, and require constant medication.”
What’s amazing about Mercuriale’s conclusions, and similar ones by Plato, Hippocrates and the second-century physician Galen, is that they came in a time in which people got a lot of things wrong about health. They believed, for example, that illness was caused by imbalance in the four humors (blood, phlegm, yellow bile and bile), and that people could be healed with practices such as letting leeches suck their blood. But on exercise generally, these guys got it right, even if they did some weird things along the way, like collecting the sweat of athletes to use as a healing balm for hemorrhoids and genital warts.
Hayes is the the author of six other books, including Sleep Demons, a memoir about insomnia, and Five Quarts: A Personal and Natural History of Blood. He is also known as the partner of the legendary late physician Oliver Sacks, and has written about other aspects of medical history before, including a nonfiction book that examines how the medical classic Gray’s Anatomy came to be. So it’s a little disappointing that Sweat sometimes devolves into more of a personal blog rather than an erudite history. This happens when Hayes drops in his own workouts, from mastering the crow pose in yoga to taking a boxing class. He may be an accomplished author, but he never convinces me to care deeply about his sports injuries, even when he slammed into a rock once while he was swimming. Not that I’m not sympathetic to head injuries, but it wasn’t what I came for.
That said, it was interesting to learn about the exercise habits of diverse, interesting people, from the late Justice Ruth Bader Ginsburg, who famously did 20 military-style push-ups each day, even in her 80s, to an Italian publisher and translator of Mercuriale who rings 600-pound church bells for exercise. Fun fact on the topic of unusual forms of exercise: Mercuriale counted laughing, crying and holding one’s breath as exercise, another reason to like him. And again Mercuriale was prescient: a belly laugh has been likened to “jogging for the innards.”
Hayes received funding from two foundations that enabled him to travel around the world to research this book, in part by inspecting old and rare books, aided by friendly librarians. (This in itself offered a glimpse into a strange world, as when he wrote that the librarian “placed a clean white pillow on the table top — a soft bed for these often fragile volumes — and provided a fresh package of handwipes” in order that he could clean his hands thoroughly in between books.) He also took an eight-week class that certifies people to become personal trainers, not to become one (although he did become certified), but just to learn about the process and more about the human body.
As with any book that runs the gamut from Pliny the Elder to Jane Fonda, Sweat attempts to cover a marathon in the space of a 5K. It’s a perfectly serviceable book, but not one that’s particularly memorable, since for so much of it the reader is subjected to watching the author travel and exercise. At least he had fun, so there’s that. As for advice, it’s hard to top this from Galen’s The Art of Medicine, dating from 180 A.D.: “Exercise should cease as soon as the body begins to suffer.” If, for you, that’s the moment you step out the door, best move on to another title. B-
Book Notes
If you haven’t heard, birds aren’t real. They’re drones sent by the federal government to spy on us, according to a tongue-in-cheek movement. But that doesn’t mean we shouldn’t feed them and enjoy looking at them when we’re trapped inside by miserable weather.
There is no “birds aren’t real” book — not yet, anyway — but there’s been an equally cheeky book leading the “bird field guides” genre on Amazon recently. The Field Guide to Dumb Birds of the Whole Stupid World (Chronicle, 176 pages) is Matt Kracht’s followup to his The Field Guide to Dumb Birds of North America, published in 2019 (Chronicle, 176 pages). Kracht, who lives in the Pacific Northwest, is gaming the system by showing up here. While the books are in the field-guide format, and technically about birds, they’re pure humor, and crude humor at that.
What’s really fascinating, though, is that Kracht’s take is not especially original. The same year Kracht’s first book came out, Aaron Reynolds gave the world the Effin’ Birds: A Field Guide to Identification (Ten Speed Press, 208 pages), which has even more profanity and absurdity than Kracht’s books offer. (Who knew there was such animosity toward birds?)
Effin’ Birds is cultural commentary wrapped in bird bodies, with Reynolds inventing creatures such as the “spotted do-nothing” and the “peevish ringneck.” It too is kind of juvenile in its humor, but also kind of funny, as we all have a spotted do-nothing in our life.
If you prefer to take your birding more seriously, Princeton University Press recently published How Birds Evolve, What Science Reveals About Their Origin, Lives and Diversity by New York evolutionary biologist Douglas Futuyma (320 pages).
And last year, Deckle Edge published a new version of The Bedside Book of Birds, an Avian Miscellany, by the late Canadian novelist Graeme Gibson, with a foreword by Margaret Atwood (392 pages).
But you’ll have to wait a few months for the book you really need: an actual field guide, snark-free: Birds of New Hampshire. It’s by Marc Parnell and is part of the Birding Pro series. (Naturalist and Traveler Press, 272 pages, coming March 22).
Book Events
Author events
• TIMOTHY BOUDREAU Author presents on the craft of writing short stories. Sat., Jan. 15, 9:45 to 11:45 a.m. Peterborough Town Library, 2 Concord St., Peterborough. Visit monadnockwriters.org.
• TOM RAFFIO Author presents Prepare for Crisis, Plan to Thrive. The Bookery, 844 Elm St., Manchester. Thurs., Jan. 27, 5:30 p.m. Visit bookerymht.com.
• CHAD ORZEL Author presents A Brief History of Timekeeping. Virtual event hosted by Gibson’s Bookstore in Concord. Thurs., Jan. 27, 7 p.m. Via Zoom. Registration required. Visit gibsonsbookstore.com or call 224-0562.
• ISABEL ALLENDE Author presents Violeta. Virtual event hosted by Gibson’s Bookstore in Concord. Sat., Jan. 29, 7 p.m. Via Zoom. Registration and tickets required, to include the purchase of the book. Visit gibsonsbookstore.com or call 224-0562.
• JOHN NICHOLS Author presents Coronavirus Criminals and Pandemic Profiters. Virtual event hosted by Gibson’s Bookstore in Concord. Tues., Feb. 1, 7 p.m. Via Zoom. Registration required. Visit gibsonsbookstore.com or call 224-0562.
• GARY SAMPSON AND INEZ MCDERMOTT Photographer Sampson and art historian McDermott discuss New Hampshire Now: A Photographic Diary of Life in the Granite State. Sat., Feb. 19, 9:45 to 11:45 a.m. Peterborough Town Library, 2 Concord St., Peterborough. Visit monadnockwriters.org.
Book Sales
• USED BOOK SALE Used books for $1, $3 and $5. GoodLife Programs & Activities, 254 N. State St., Unit L, Concord. Jan. 10 through Jan. 21 (closed Jan. 17). Monday through Friday, 9 a.m. to 4 p.m. Visit goodlifenh.org.
Poetry
• CAROL WESTBURG AND SUE BURTON Virtual poetry reading hosted by Gibson’s Bookstore in Concord. Thurs., Jan. 20, 7 p.m. Via Zoom. Registration required. Visit gibsonsbookstore.com or call 224-0562.