Happy Thanksgiving, everyone! More than likely this weekend is filled with food, whether you’re surrounded by family and friends or are keeping it more intimate. Among all that food, you might be seeking some respite. This oatmeal recipe is here to save the day, or at least get your morning off to a healthier start.
Not only is this recipe healthy, it is also incredibly easy to make. You combine all of the ingredients in the evening, refrigerate overnight, and then have a small amount of baking time in the morning. At that point you are rewarded with a piping hot breakfast with a heaping serving of pumpkin to start your day.
If you have company for the long weekend, this recipe can easily be doubled, tripled, quadrupled as needed. Plus, it is made with pureed pumpkin, and how much more fall-like could a dish be? Although it’s simple to make, it definitely gives the appearance of a much fancier breakfast dish.
Ingredient notes: Make sure you buy 100-percent pure pumpkin puree. You do not want pumpkin pie filling, which will be much sweeter. You also want to use old-fashioned or rolled oats. Instant oats will lose a lot of texture and become soggy. Finally, I recommend using almond milk, as it is my go-to milk. However, skim milk, soy milk, and coconut milk all could work and keep this a healthy dish.
Michele Pesula Kuegler has been thinking about food her entire life. Since 2007, the New Hampshire native has been sharing these food thoughts and recipes at her blog, Think Tasty. Visit thinktasty.com to find more of her recipes.
Healthy pumpkin oatmeal
Serves 2
1½ cups canned pumpkin (100% pure pumpkin)
½ cup old-fashioned oats
2 egg whites
2 teaspoons granulated sugar
½ teaspoon cinnamon
½ cup unsweetened almond milk*
Spray a small baking dish with nonstick cooking spray.
Combine pumpkin, oats, egg whites, sugar and cinnamon in the prepared dish, and stir well.
Cover with foil, and refrigerate for 8 to 12 hours.
Preheat oven to 350 degrees
Bake oatmeal mixture, covered with foil, for 20 minutes and uncovered for another 10 minutes.
To serve: Scoop half of the pumpkin mixture into a cereal bowl.
Top each serving with 1/4 cup almond milk.
Sprinkle with extra cinnamon and sugar, if desired.
Photo: Healthy pumpkin oatmeal. Photo courtesy of Michele Pesula Kuegler.