Meghan Siegler – Page 12

Nature bath

Milford resident leads forest bathing walks for wellness

For Laura Putnam, walking through the woods isn’t about burning calories or reaching a specific destination. It’s about sipping the air, watching a leaf twist in the wind or listening to water trickle downstream — and it’s all part of a practice called forest bathing.

“Forest bathing is a guided meditation to open the sense doors and bring people into the present moment, and it offers an opportunity for people to experience nature in a different way,” she said.

For the past several months, the Milford resident has been guiding small groups into the woods for forest bathing and meditation. It’s still a relatively new practice for Putnam — she had never even heard of forest bathing a year ago.

“Trees really do talk through chemicals, so there are physical benefits that are emitted from trees,” she said. “You’re being showered with all these chemicals. … Those chemicals help our immunity … [and the practice] naturally lowers blood pressure, increases focus … concentration is better [and there is] just an overall sense of well-being.”

According to Putnam, the chemicals, which are called phytoncides, can also increase creativity and decrease depression. Between the chemicals and the fact that scientists have found a correlation between increased depression and anxiety and lack of time spent outdoors, doctors in Japan now prescribe outdoor therapy as part of their patients’ health plan; there, it’s called shinrin yoku, which translates to forest bathing.

Putnam started forest bathing before she even knew what it was. Back in April she was furloughed from her job at the Visiting Nurse Association in Manchester, where she’d been working in an administrative position, helping transition patients to and from health care facilities.

“When Covid hit, I could no longer visit all those facilities because of the risk of infecting patients,” she said. “During this time … I should have been probably devastated, really worked up, anxious, crazy, thinking about being a single mom with a son in his senior year of college, like how [am I] going to make that all happen.”

And she was worked up, at first. But Putnam has forests and conservation land right outside her back door, and, trying to avoid showing her son that she was upset, she started to head outside when she felt stressed or needed to cry. Pretty quickly, both she and her son noticed that those walks outside changed her.

“He would say to me when I would come back, ‘Mom what happens to you out there? Because you’re so happy when you come back,’” she said.

It’s not as though Putnam hadn’t spent time in nature before. The avid hiker has completed all of New Hampshire’s 48 4,000-footers, and until the pandemic she had never considered making those hikes about the journey rather than the destination — or not having any destination at all.

“I’ve exercised in the woods for years, but never had I investigated fungus … or [looked closely at] tree bark,” she said.

Putnam started to do some research on the positive impact she was experiencing and eventually found an organization called the Association of Nature and Forest Therapists. She enrolled in the program, became a certified guide and started Biophilia Nature and Wellness, offering guided walks either privately or through local rec centers.

“This is what I feel most qualified to do, ever, in my life,” said Putnam, who is also a nurse and is wilderness first aid certified.

At the start of her forest walks Putnam leads participants through a guided meditation, inviting them to open up each of their senses — “feeling the wind on your face, sipping in the air as our sense of taste, listening to the sounds of birds.”

“Then you’ve sort of set the scene for, OK, now we’re all here together in this moment,” she said.

Throughout the session Putnam offers “invitations” to participants, sending them out to wander in the woods with specific prompts, like bringing back a small tactile object or focusing on some kind of movement, like ice going down the river. They then regroup and share what they found or the experiences they had.

“Then the day ends with tea [made with] what I have learned is safe and edible,” she said — a group last week had tea made with white pine and hemlock tree.

Putnam said that while most people around here have never heard of forest bathing, it is more popular out west, and she sees it becoming more prevalent here in the near future.

“I think right now the general population is just lacking connection and kind of looking for a way out of their heads,” she said. “I think there’s so much fear and stress and anxiety — I can’t think of anybody who [forest bathing] wouldn’t be good for.”

Guided forest bathing walks
Laura Putnam has several upcoming guided walks through local recreation centers, or you can contact her directly if you’re interested in a private group session. Search for Biophilia Nature and Wellness on Facebook, or email her at [email protected].
The Amherst Parks and Recreation Department is offering forest bathing guided walks with Putnam on Fridays, Jan. 15, Jan. 22 and Jan. 29, from 9 to 10 a.m. at the Peabody Mill Environmental Center (66 Brook Road). The cost is $40 for residents and $45 for non-residents. The walk is for adults ages 18 and older. Visit amherstnh.myrec.com.
The Milford Recreation Department is offering a bathing guided walk with Putnam on Saturday, Feb. 6, from 1 to 2 p.m. and Saturday, March 6, at Kaley Field (448 Nashua St.). The cost is $15 per class. The walk is for adults ages 18 and older. Visit milford.nh.gov.

Featured Photo: A table set for tea to wrap up a guided forest bathing walk. Courtesy photo.

Downtown renaissance

Two decades of revitalization in Manchester, Concord and Nashua’s downtowns

When the Hippo started in 2001 with the intention of highlighting Manchester’s culture, well, there wasn’t nearly as much going on then as there is now (or was, pre-pandemic, and will be again, soon…). In the first of a month-long series looking back at some of the subjects Hippo has covered over the years, former Mayor Bob Baines, real-estate developer Dick Anagnost and Mint Bistro owner Tim Baines look back at what they call the “renaissance” of downtown Manchester, while Tim Sink of the Concord Chamber of Commerce and Michael Herrmann, owner of Gibson’s Bookstore, talk about how downtown Concord has changed, and Dan O’Donnell of Nashua’s Great American Downtown shares his decades of experience in the Gate City’s downtown.

Bob Baines

Bob Baines was the principal of Manchester West High School for 20 years, then served as mayor of Manchester for six years starting in 2000. He’s worked at Southern New Hampshire University and was president of Chester College for six years, and he continues to do education reform work, most recently with a program called Steam Ahead at West High School and McLaughlin Middle School. He’s been on the board of the Palace Theatre for many years and is on the board of Manchester Public Television, and he recently joined the board of the Community College System of New Hampshire after serving eight years on the board of the University System of New Hampshire.

How would you describe downtown Manchester 20 years ago? What was it like as a destination, as a place to work and as a place to live?

During that time, when I became mayor there wasn’t much going on in Manchester at all. We had suffered through hard times in the ’90s and downtown was practically deserted. … The city was in tough shape, and I was fortunate enough to get the support of the aldermen to do a lot of things with economic development downtown. … When I was mayor there wasn’t even any place to go to lunch in downtown Manchester. … On Elm Street there were a lot of vacant buildings, a lot of rundown buildings, there wasn’t any housing. … Manchester is a totally different city than it was 20 years ago. … The Palace Theatre … had closed and went bankrupt. … Manchester was not a destination — there really was no place to go. There was one restaurant on Lowell Street called Richard’s Bistro, and that was about it.

Bob Baines on the Hippo
I go back to when Hippo Press started … Jody [Reese] and Dan [Szczesny] came to see me about this idea of launching this paper and they said it was going to be called the Hippo. I was sort of puzzled about the name; I remember when they left my office I … called Jody and said, ‘Are you sure you want to call it the Hippo?’

What do you think the most significant changes were over the last 20 years?

The three key kingpins of the economic renaissance of the city were the Palace Theatre [reopening], the Verizon Wireless Arena [now the SNHU Arena]… and the [Fisher Cats] baseball stadium. … [Those three things] really put Manchester on the map. … During that time period there was a lot of excitement about the Manchester public schools [too]. The buildings hadn’t been touched in decades. … There were so many issues. When I was high school principal, I was one of the big complainers … saying we’ve got to spend some money to fix our schools. … At that time they were renovating City Hall and committed to building an arena and I said that’s all well and good that you’re doing that, but our students deserve better, and we got the support of the Board of Mayor and Aldermen to get a $1.5 million bond passed to renovate all the schools in the city of Manchester, so that was a really big deal. Unfortunately as the years have gone on, the proper amount of money has not been invested into teaching and learning and technology and professional development. … I’m very involved in an organization now called Manchester Proud … and we’ve raised over a million dollars to develop a strategic plan for the district, and we’re an active group still raising money to advance education in the city.

What do you think the downtown will be like 20 years from now? What will the biggest challenges be over the next 20 years?

I think good times are ahead despite the quagmire we’re in right now. … I hope [downtown is] still a vibrant part of the city. I think you’re going to get more and more people looking for opportunities to live in the downtown or live in the millyard. … They’re still creating housing units in the millyard. I think downtown still has a lot of possibilities for other development … to provide the kind of housing that people are looking for, especially young people. … Young people who work in all these tech companies, a lot of them want to live downtown because they don’t want cars. … I think the future looks bright in the next 20 years. … I think the biggest challenge is to get people to invest in the city, and I’ve always said you can’t have a great city without a great public education system, and I think that has been the challenge for decades in Manchester. … We should have the very best public schools in the state of New Hampshire. … I hope our city fathers recognize that we have to invest in our schools.

What has been the most surprising thing about the way downtown has developed?

The thing that surprised me when I was mayor was the willingness of local developers to get involved, people who grew up in Manchester, people like Dick Anagnost and [Arthur] Sullivan and his partners. A lot of the great things that happened in Manchester were the catalyst of people who grew up in Manchester and went to schools in Manchester. … It was certainly indicative of the Manchester spirit that people who grew up in Manchester and are now doing well helped revitalize our city, and they continue to do it.

What is your favorite spot to (eventually) hang out in downtown?

[Laughing] Mint Bistro! [Ed note: Mint Bistro is owned by Baines’ son, Tim Baines, who was also interviewed for this story.] … We really miss being able to go there. It’s like not being able to see family. … That’s our favorite place, and hopefully in the not so distant future we’ll be able to go back.

Dick Anagnost

Dick Anagnost was born and raised in Manchester and has been involved in real estate development in Manchester for decades; in the past 20 years alone, he estimates that his company has renovated nearly 40 buildings, put up close to 600 units of housing and created approximately 400,000 square feet of new commercial office space.

How would you describe downtown Manchester 20 years ago? What was it like as a destination, as a place to work and as a place to live?

It was a raceway. Most of the commercial buildings were boarded up and abandoned, there was nobody living there. … The kids used to race up and down the streets and the police were tasked with trying to catch them. Downtown Manchester was pretty well abandoned. … That was about the time that the City decided that they needed to do something to bring back our downtown and millyard. … I received tons of cooperation from the City and actually joint ventured a number of buildings with the City. The first renovation downtown was a building called the Chase Block, where Margarita’s is. … That was actually a joint venture with Anagnost and the City of Manchester.

What do you think the most significant changes were over the last 20 years?

The City and I began moving down the street, so from [the Chase Block] we went to the next corner south, which is 1015 Elm, we went to 844 Elm, we participated with Paul Smith at the corner of Amherst and Elm. I took on parts of south Manchester, so I had Market Basket [brought in]. Murphy’s Tavern was another one of my deals. We started in the millyard with 33 S. Commercial St. … that whole development down there, Southern New Hampshire University is all me. We began marching through the rest of the city together and at about the same time Brady Sullivan started to see our success, and they started with the old gas company building and then they did a number of buildings downtown. … They have a huge stake in the renovation and renaissance of downtown as well. It all started with the Chase Block, and about parallel with the Chase Block was the Verizon civic center decision. The civic center was a key player, the construction of the ballpark, the southern side of the millyard was a key construction project.

Dick Anagnost on the Hippo
Every time I needed help persuading the aldermen to do something, Jody and the guys, you know, Jeff [Rapsis] … and Dan [Szczesny], all jumped in and wrote things to get support and public opinion on my side. I have a long relationship with them; I was there when they went into business. … You could actually attribute the Hippo to a lot of Manchester downtown’s growth. They were the ones writing about the opening of Margarita’s and the opening of this restaurant and the Palace Theatre renovations and all those things. They were pointing out all of the good things that were going on in Manchester. … They were a break from reality. … They thought outside the box. … They brought forth the whole concept of, these are the things that are going on, these are the things you can do, that helped downtown particularly go through its renaissance. … You asked a question, what were the most significant changes? One of them was HippoPress.

What has been the most surprising thing about the way downtown has developed?

The upper stories are still underutilized. When I was growing up the upper stories were filled with offices and residential tenants and all kinds of things, so the buildings were all full. We still have not addressed the issue of trying to make buildings from the 1800s meet the codes of this millennium, and until that happens the upper stories will remain sparsely occupied. I mean, I was able in my buildings to renovate the upper stories by coming up with innovative methods to coordinate and … find different solutions to [meet] the codes. For instance, when we did Paul Smith’s building at Amherst Street, which [probably had] the best, most preserved original historic finishes from the 1800s, we … came up with a way to … [make] what was essentially a sprinkler system that created a safe corridor for people to get out of without having to tear out all of the historical things. At 1015 Elm St., which is where Baked is, we creatively put retail on the first floor, office on the second floor, residential units above it, but there was a fire egress issue … they allowed us to put a double-wide staircase in the rear and keep the smaller historic granite and marble staircase in the front. … It’s cost-prohibitive to renovate the upper floors, but we’re in such dire housing need, the upper floors of downtown would be the perfect opportunity to put in workforce type housing. We’ve now grown into a college town … and they’re always in a deficit for student housing. We could easily turn the upper floors … into student housing and workforce housing. That would be the key in my opinion to bringing back downtown 100 percent to its most vibrant point, because those people wouldn’t need vehicles, but … because downtown is such a walkable area, they would be able to service and support all the businesses located in downtown. Which is how downtown used to be in the ’60s and ’70s when I grew up.

What do you think the downtown will be like 20 years from now? What will the biggest challenges be over the next 20 years?

I think it’ll look a lot like it is now. You still have the traffic generators. When I started working in the millyard, it was 5 million feet with 90 percent vacancy and 10 percent occupancy. Your millyard today is probably 4.8 million feet and it’s 93 percent occupied, so the millyard is a significant generator. The Verizon is a significant traffic generator. The ballpark is a significant traffic generator. All of the new housing that’s coming in downtown, like the ones that are at the ballpark. The one finishing touch would be to [bring] the upper stories … back to their usefulness, to making them mostly residential. … There’s a huge demand. Vacancy in the city is about 1 percent. That would be an easy place to put a whole lot of housing. … [The biggest challenge will be] the codes. … In order to be code compliant, you need to spend too much money, more than [the] economic value of the property.

What is your favorite spot to (eventually) hang out in downtown?

My office, because I have to come here every day and I spend a significant amount of time here, so we’ve made it comfortable enough for us to hang out in for long periods of time. … I’ve always kind of put my money where my mouth is, so I was one of the first people to move my main offices, first into the millyard when we were redoing the millyard, and then into downtown when were redoing downtown, and this [1662 Elm St.] is one of the buildings I renovated.

Tim Baines

Tim Baines was born and raised in Manchester and is the owner of Mint Bistro on Elm Street, and he announced on Dec. 21 that he and two business partners will be opening Elm House of Pizza in January at 102 Elm St. Baines also served as alderman for Ward 3 for one term.

How would you describe downtown Manchester 20 years ago? What was it like as a destination, as a place to work and as a place to live?

Downtown Manchester 20 years ago was in a tough place (much of it abandoned) but there was hope on the horizon. The civic center, as it was referred to at the time, was a hotly contested issue in 1999 and 2000. It ultimately prevailed and was a part of a renaissance of sorts. There was probably one fine dining establishment and a few bars. There [were] a few solid anchor retail stores that brought people to the downtown on weekends, but it certainly was not a destination for most. Very few people were looking to live … downtown at this time.

What do you think the most significant changes were over the last 20 years?

Over the past 20 years there has been strong leadership that has realized what a thriving downtown can do for a city, the tax base and the quality of life. Whether it was ensuring that the Palace Theatre stayed alive through tough times or [because of] investments [that were supported by] the government but executed by the private sector, Manchester’s downtown grew and became a place that people wanted to be a part of. The condition of a downtown can truly make or break a city and we have had leadership over these 20 years that [has] fostered this and understood this. With good governance comes private citizens and investors believing in it, and we have seen amazing investments in our downtown.

What do you think the downtown will be like 20 years from now? What will the biggest challenges be over the next 20 years?

I believe in my heart that leaders in this community will step up and make sure that all of our progress continues. I hope it’s more walkable, I hope that businesses can control their sidewalks and I hope that we have more retail. It truly will come down to leadership and I am hopeful there are enough people out there that know that bringing people together is the way to make many of these things happen. Smart, common-sense and decisive leadership will go a long way. The biggest challenge will be how we handle the issues of the day that are squarely in front of us. No successful or thriving city has all of the resources available for those suffering in the downtown. We have an obligation to help people and we need to, but attracting those suffering to an area with the temptations that our downtown has to offer continues to send us down the wrong path. A facility away from the downtown that offers services, counseling, detox [and] hope, and one that is well-funded, will go a long way. This will take political courage.

What has been the most surprising thing about the way downtown has developed?

It’s a community. With a few glaring exceptions everyone cheers for each other and knows that the others’ success is part of their own success. It’s a beautiful thing. As far as surprising, I would have to say the lack of understanding by government officials as to what it takes to survive in the private sector. It has been discouraging to see leadership not understand the fundamentals of how A affects B and affects C. It has demoralized people.

What is your favorite spot to (eventually) hang out in downtown?

[They don’t exist yet, but I would like to see] a few things: a movie theater, a beer garden and a community event that rivals what Riverfest used to be.

Michael Herrmann

Michael Herrmann has been the owner of Gibson’s Bookstore in Concord since 1994, and he has served on the boards of Intown Concord and the Chamber of Commerce.

How would you describe downtown Concord 20 years ago? What was it like as a destination, as a place to work and as a place to live?

Concord has always been blessed to have a thriving downtown, and even 20 years ago it was an attractive place to visit, with many interesting shops. It was starting to look tired, but there was a real community of shop owners and regular visitors, and it was fun to be part of it.

What do you think the most significant changes were over the last 20 years?

For the downtown, certainly the Main Street redevelopment of 2016, and also the expansion of the downtown south of Pleasant Street.

What do you think the downtown will be like 20 years from now? What will the biggest challenges be over the next 20 years?

The rise of internet commerce has put all retail at risk, but I believe that people will continue to want to shop local and support institutions that make our city unique. The biggest challenge for downtown is to have businesses that are sufficiently capitalized so they can weather crises like the one we’ve seen this year.

What has been the most surprising thing about the way downtown has developed?

So many banks — some of my best friends are bankers, but these locations are like dead zones. The ground-floor spots on Main Street should be devoted to retail.

What is your favorite spot to (eventually) hang out in downtown?

I can’t wait to spend too much money at all the restaurants downtown. For now, I’ll just be buying gift cards and doing takeout.

Tim Sink

Tim Sink has been the president and CEO of the Greater Concord Chamber of Commerce since 1992; for the last 10 years he’s worked at its office on Main Street. He’s lived in Concord for about 35 years and raised his family there.

How would you describe downtown Concord 20 years ago? What was it like as a destination, as a place to work and as a place to live?

Twenty years ago downtown Concord was in the beginning of a renaissance. Capitol Center for the Arts had just opened, Capital Commons was going up with a much needed parking garage and downtown festivals like Market Days were growing more vibrant. The downtown was starting to wake up.

What do you think the most significant changes were over the last 20 years?

The redevelopment and redesign of Main Street, Red River Theatres, Capitol Center for the Arts, Bank of New Hampshire Stage, expansion and relocation of the League of New Hampshire Craftsmen and Gibson’s Bookstore, more public art and greater cultural diversity have all contributed to a much more vibrant, destination downtown.

What do you think the downtown will be like 20 years from now? What will the biggest challenges be over the next 20 years?

The boundaries of what we now consider downtown Concord will expand east [and] west and further south. The main gateway at Exit 14 will be vastly improved.

What has been the most surprising thing about the way downtown has developed?

The creativity and resilience of the retail, hospitality and dining sectors.

What is your favorite spot to (eventually) hang out in downtown?

Bicentennial Square

Dan O’Donnell

Dan O’Donnell is the president of the Executive Board for Nashua’s Great American Downtown. He was born and raised in Nashua, spent 40 years as an educator in the Nashua School District before retiring in 2015, and is now a Realtor with Keller Williams Gateway Realty in Nashua. He has been a member of numerous organizations in Nashua, such as the Jaycees, Masons and Lions Club. Though he now physically resides in Hollis, he continues to tell people he “lives” in Nashua and always will.

How would you describe downtown Nashua 20 years ago? What was it like as a destination, as a place to work and as a place to live?

Nashua’s downtown has always been a great place to dine and shop. Back in the ’80s as more and more box stores and big malls opened on the outskirts of Nashua, people drifted away to experience that newfound convenience shopping, but it always lacked the character, charm and personal service that downtown offered. Since then the City of Nashua, Downtown Merchants Association, Great American Downtown and numerous volunteers have spent enormous amounts of time, energy and capital in revisioning, revitalizing and recreating what I would call the rebirth of downtown Nashua. Today’s downtown Nashua is a much more warm and inviting environment. It is once again the heart of the city and a special gathering place for residents and visitors … [and] has the highest-quality restaurants, unique and specialized shopping venues, art galleries, live music venues and an upcoming Performing Arts Center.

What do you think the most significant changes were over the last 20 years?

I believe that the most significant change is that people realized the most important part of any community is its people. We live in an unbelievably fast paced, instant gratification world. Malls and box stores are sterile environments and have no socially redeeming benefits. Downtowns provide far more social interactions, give us personalized service, which we have been missing, and they provide a connection with our friends and community.

What do you think the downtown will be like 20 years from now? What will the biggest challenges be over the next 20 years?

We are currently in a new phase in Nashua where we are experiencing significant growth in inner city housing starts. As this continues we will see further growth and opportunities in downtown Nashua.

What has been the most surprising thing about the way downtown has developed?

The most surprising thing about the development of downtown Nashua has been the pace of the growth and outstanding support from the community at large.

What is your favorite spot to (eventually) hang out in downtown?

My favorite future spot will be the new Performing Arts Center as it is a long overdue need for our community. I think it will be a huge draw in the further rebirth and revitalization of our Great American Downtown.

This story was possible with the generous financial support of Hippo readers. Hippo is very grateful to have the support of its readers. If you haven’t contributed yet, please consider a small contribution. Your contributions allow Hippo to write more stories and gets you access to additional stories and columns.

Just keep running

How to challenge yourself to get going, stay at it and get in a race — even now

Two years ago, I got my dad a shirt that says “I’m a streaker,” and he gets endless enjoyment out of allowing strangers to think he is in the habit of taking off his clothes and running naked in public. In reality, it’s a Runner’s World shirt created for crazy people like my dad who have (fully clothed) running streaks of days, months or years.

You don’t have to run every day, or far, or quickly, to reap the benefits of running. Find out how and why to get off the couch, why streaks are, in fact, awesome (should you choose to go that route), and why running a virtual race is a great way to alleviate the fear of the starting line.

Just do it

One of the best things about running is how easy it is to get started, no matter what your fitness level is, how much time or money you have — or how much you dread the thought of being seen by your neighbors as you struggle, red-faced and sweaty, around the block.

Millennium Running owner John Mortimer watched his mom become a runner, starting by walking one mile a day — and only at night.

“She would put her reflective vest on in the cover of darkness and walk the mile,” Mortimer said.

She then started adding jogging intervals, going from one mailbox to the next while jogging, then walking to the next, and so on. She worked her way up to three laps — three miles — and then ran her first 5K.

“You can take baby steps,” Mortimer said. “It’s literally just about trying to move a little bit each day.”

Christine Lewis, co-owner of Total Image Running with business partner Lisa Misiaszek, has similar stories; she’s been training runners for more than two decades. She remembers training a friend, Lisa Trisciani, who had lost 100 pounds and set a goal to run the Disney half marathon. But she had never run before and was afraid to take that first step because she thought people would judge her. Lewis worked with her on walk/jog intervals as well as strength, core and balance training.

“Within eight weeks Lisa ran her first 5K,” Lewis said. “We continued to train and she ran the Disney half and crushed it.”

Trisciani has since run several full marathons, relay events and half marathons.

“You’re never too young, too old or too out of shape to start running,” Lewis said.

Gear up

“The best part about running is you don’t need a gym membership or fancy, expensive equipment to begin,” Lewis said. “Just get yourself a good pair of running sneakers and step out your front door.”

She recommends getting fitted for running shoes at a specialty running store such as Runner’s Alley.

The Millenium Running retail store in Bedford can help you find the right shoes too, taking you through a full fit process that includes gait analysis.

Running too much in the wrong shoe can turn you off to the sport altogether, whether it’s because the shoes themselves are uncomfortable or because they cause aches and pains.

“I think runners or walkers often stop doing it because it starts to hurt,” Mortimer said.

Other gear might include reflective vests or headlamps for safety if you’re running in the dark.

But other than the right shoes, “There’s nothing overly critical that you need,” Mortimer said.

Start slow, but stick with it

Mortimer has three key suggestions to help people get in the right mindframe to start running. First, he says, is to find your motivation. Why do you want to start running? It could be to improve your heart health, to lose weight for a wedding or to change your lifestyle. Keeping that motivation in mind will help you commit to yourself mentally and emotionally.

Second, Mortimer says, is to be consistent; if you stop doing it after a week, you haven’t gained anything from the experience.

“But that doesn’t mean you have to run 10 miles every day,” he said.

Lewis agrees.

“The reason people get discouraged quickly is because they do too much too soon,” Lewis said. “Don’t plan to run the entire time. Start with very short jog/walk intervals, doing more walking than running at first. Do not be ashamed to walk. It’s all part of the process. Listen to your body and take a break when and if you need it.”

Similarly, Mortimer’s third guideline is to be patient. You’re not going to see results overnight — you won’t lose five pounds overnight, and you won’t be able to go from running zero miles a day to running three overnight.

Lewis also recommends cross training, doing things like strength training and yoga to keep your body strong and limber. Mixing it up and balancing your body will help you stick with it, too, she said.

“It will help keep you injury-free and [avoid becoming] bored of the same running routine day in, day out,” she said.

Find support

There are all kinds of running clubs in New Hampshire, including the Millenium Running Club, the Runner’s Alley Club, and the Total Image Running Run Walk Brew Social Club. Becoming part of a club helps you meet other runners who will offer support and motivation.

“Our club is not just about running,” Lewis said. “It’s about motivating each other to work out then celebrate with socializing and a brew.”

Most clubs welcome all fitness levels and abilities, so even if you hesitate to call yourself a runner, well, you are.

“If you’re putting one foot in front of the other, you’re part of the running family,” Mortimer said.

Start streaking

Streaking runs in my family (yes, the terrible pun was unavoidable). My dad’s longest was 9,056 days; my uncle’s was 10,328 days (that’s more than 27 years of running every. single. day.). My cousin made it just past 1,000 days. It took an operation for prostate cancer to end my dad’s streak, and knee surgery to end my uncle’s.

I’m not a professional runner, but I have joined the streaking club (I’ll hit 1,000 days Aug. 16, barring injury or heat stroke), which I would say makes me qualified enough to tell you why running streaks are good for your mind, body and soul, whether you’ve never run before or you’ve run marathons.

1. They’re motivating. A streak will get you out the door when nothing else will. It was 96 degrees the other day, and the humidity brought the “feels like” temp to well over 100. If I didn’t have a streak to maintain, I absolutely would not have laced up my Sauconys and headed out for a run. I would have continued sitting on the deck in the shade at my parents’ cottage on the lake, justifying to myself that it was definitely too hot to run.

When I started this streak, I had no goal in mind. My thought was that I’d just run every day until I had a good enough reason not to — and that hasn’t happened yet. Snowstorms, heat waves, being insanely busy — none of those are real excuses. Dress warmly and watch for plows, dress lightly and drink plenty of fluids, bring running shoes everywhere so you can run after dropping one kid off at soccer practice but before picking up the other kid at football — “I have to run” means you figure it out. Without a streak, a million excuses can get in your way.

2. They’re better for your body than a Netflix streak. Again, I’m not a professional, and many runners and doctors might cringe at the whole concept of a running streak — because rest days! — but I personally think the pros outweigh the risks. (Still, talk to a doctor before starting any serious fitness endeavor or if you have any preexisting conditions or concerns.)

Every body is different, and so far mine is holding up just fine. In fact, I would argue that I’m healthier now than ever before. When I started running in my early 30s, I couldn’t even finish a mile without walking. I’m not a natural athlete, and I spent the first 30+ years of my life doing very little in the way of exercise. Now, I generally feel better, I’m stronger, and all my vitals are fantastic. If I weren’t streaking, I would choose the couch more often than not.

Still, if you’re sick, achy, or just not feeling it, there’s no need to overexert yourself. The running community generally sees one mile a day as the minimum you need to keep your streak intact. It’s unlikely you will die while running or jogging one mile if you don’t have any medical issues. But, you know, bring your phone just in case.

3. They keep you sane. Perhaps even more importantly than the physical benefits, my streak has provided a no-excuses outlet to clear my mind and alleviate stress. It’s built-in self care; my kids are almost always my priority, but because of this streak, I sometimes choose running over their wants and needs (I know, the audacity). If I didn’t “have” to run every day, I probably would put them — or work, or laundry, or lawn mowing — first 99 percent of the time. Running is my outlet. It’s where I can clear my head or think things through. I don’t even listen to music. I like the silence, the sound of rain, the quiet when the roads are covered in snow and no one else is crazy enough to be out. Not every run is amazing, and sometimes all I want is for it to be over. But I have never, ever regretted going for a run.

4. They make memories! Having to run means I sometimes have to carve out time in creative ways, and I’ve had some great experiences come out of that. I once ran laps around a parking garage at the Fort Lauderdale airport during a layover. During a trip out west last summer that was jam-packed with sightseeing and driving, I ran along the Grand Canyon, at Yellowstone (while stuck in not-moving traffic for more than two hours due to a herd of buffalo crossing the road), on a trail at the Grand Tetons, in a parking lot at Mesa Verde, in four states at once at Four Corners, and, less glamorously, on random roads when my family stopped for food on long days of driving. One of my favorite runs ever was with my brother on a snowy Christmas Day that was otherwise not very festive. I’ve also run races with my dad, my brother and my kids, because why not get some swag and have some family fun when you have to run anyway?

5. Anyone can do it. Your streak can be whatever you want it to be — you make the rules. Run a little, run a lot, have an end goal in mind or just keep going until you can’t or don’t want to anymore. Some people do holiday streaks, from Thanksgiving to New Year’s Day. Some people start with 30 days. Just start and see what happens. That’s what I did — and now I’m the proud owner of my very own “I’m a streaker” shirt.

Race your way

Whether you’re just starting out or you’ve been running for years, races can provide motivation in the form of time goals, finishing goals and community support — and the swag doesn’t hurt either.

Of course, the racing landscape looks a little different right now. The cancellation of road races in the spring quickly led to a transition to virtual races. Many organizations that typically held 5Ks as fundraisers turned them into virtual runs, and companies like Millennium Running in Bedford and Total Image Running in Auburn, which organize runs throughout the state, did the same.

There are some benefits to virtual runs, including their flexibility — most races offer a range of days and times you can run, and you can typically run anywhere you want.

Virtual runs can minimize race jitters, too.

“The fear of the starting line, the fear of that first step, is sometimes mitigated by [running virtually],” said John Mortimer, owner of Millennium Running in Bedford.

Millennium reintroduced in-person runs several weeks ago with exclusive 5Ks, keeping them to 100 participants, with two races every Saturday. The runners start one at a time, every five or 10 seconds, to avoid crowds gathering at the starting line and bunching up on the course.

Participants are taking the changes in stride, Mortimer said.

“By and large I think our running community has been super positive,” he said.

Virtual runs

Here’s a list of upcoming virtual races that under normal circumstances would be held at various locations around southern New Hampshire this summer and fall. A few are offering the option of running virtually or in person. Many races benefit local organizations. Check event websites for up-to-date information.

• There’s still time to participate in the Total Image Running Virtual Race Series’ Christmas in July Virtual 5K, going on now through July 25. Prizes will be awarded to the first-place male and female finisher. Registration costs $30 and includes a print-at-home bib and a downloadable finishers certificate. The registration deadline is Saturday, July 25. Visit totalimagerunning.com.

• Goffstown’s Berry Classic Road Race is going on now through July 26. Participants must run a continuous five miles, which they can do on the five-mile loop around the Piscataquog River in Goffstown or at another location of their choosing. Registration costs $20 and closes on July 26 at noon. Visit runsignup.com/race/nh/goffstown/berryclassic.

• Swimming with a Mission presents Virtual Swim with a Mission. Participants can swim, paddle or kayak any body of water now through July 31. There are 1K, 5K and 10K options. Registration is free and closes on July 24. Visit runreg.com/swim-with-a-mission-virtual.

• The Colon Cancer Coalition presents Get Your Rear in Gear virtually. To participate, do a physical activity of your choosing between now and Saturday, Sept. 12, then join the virtual event on Facebook on Sept. 12 at 9 a.m. Registration is free. Visit donate.coloncancercoalition.org/newhampshire.

• The Fox Point Sunset 5 Mile Virtual Road Race is open now through Saturday, Sept. 12. Run, walk or bike a five-mile course anywhere. Registration costs $10. Visit foxpoint5miler.org.

• The Total Image Running Virtual Race Series presents the Hula Hustle Virtual 5K & 10K from July 26 through Aug. 9. Register by July 24. The cost is $30 for the 5K and $35 for the 10K and includes a race T-shirt, a print-at-home bib and a downloadable finishers certificate. Visit totalimagerunning.com.

• The Cigna/Elliot Corporate Virtual Challenge & 5K will be held July 27 through Aug. 23 and is open to corporate teams and individuals. Participants are challenged to run or walk every day to train for the virtual 5K, which they can complete between Aug. 20 and Aug. 23. Registration costs $25 per person and includes a race bib and race mask. The registration deadline is Friday, Aug. 14, at 9 a.m. Visit runreg.com/cigna-elliot-5k.

• Granite Ledges of Concord’s Race to the Ledges 5K Run/Walk will be held virtually from July 31 through Aug. 9. The deadline to register is Aug. 7. Registration costs $20 now through Aug. 5 and $25 on Aug. 6 and Aug. 7. Visit genesishcc.com/gl5k.

• The Alton NH Old Home Week Virtual 5K will take place Aug. 8 through Aug. 16. Registration costs $15 and closes on Aug. 16 at noon. Visit runsignup.com/race/nh/altonbay/oldhomeweekvirtual5k.

• Lamprey Health Care’s Annual 5K Road Race will be held virtually from Aug. 8 through Aug. 16. Registration costs $25 and closes on Aug. 16. Visit runsignup.com/race/nh/anywhere/lampreyhealthcaresvirtual5k.

• You can do the Wine Run 4 Miler in person in Auburn, or you can do it virtually as part of the Total Image Running Virtual Race Series. The race takes place on Thursday, Aug. 13. Registration for the virtual race costs $35 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. Registration is limited to 300 participants, so register soon. Visit totalimagerunning.com.

• The Saunders at Rye Harbor 5K will take place virtually from Aug. 13 through Aug. 20. Participants can do a run or a competitive walk. The deadline to register is Wednesday, Aug. 19, at noon. Registration costs $30 and includes a race T-shirt. This race is a part of the Seacoast Road Race Series. Visit saunders10k.com.

• The Sabine Strong 3.3 will be held virtually on Sunday, Aug. 30. Registration costs $35 and closes on Wednesday, Aug. 12, at noon. Visit runsignup.com/race/nh/newington/sabinestrong33kidsdash.

• The Marcus Warner Memorial 5K Race will take place virtually on Saturday, Sept. 5, and Sunday, Sept. 6. Registration costs $10 and closes on Sept. 5 at noon. Visit marcuswarner7.wixsite.com/marcuswarner5k.

• Veterans Count presents the Wolfeboro Pirates Cove 5K Fun Run & Walk from Saturday, Sept. 5, through Monday, Sept. 7. Registration costs $25 for runners and walkers age 13 and up and $15 for service members, veterans and children age 12 and under and includes a printable bib and finishers certificate. The registration deadline is Friday, Sept. 4, at noon. Register by Aug. 12 to receive a free long-sleeved race T-shirt. Visit runreg.com/wolfeboro-pirates-cove-5k.

• Join the 12th annual Celebrate Pink 5K Run & Walk virtually between Monday, Sept. 7, and Sunday, Sept. 13. Registration costs $30 for adults and $20 for youth under age 14 and closes on Sept. 13, at noon. Register by Aug. 14 to receive a free race T-shirt. Visit cp5k.mybreastcancersupport.org.

• The Hunger is the Pitts 5K will be held on Thursday, Sept. 17, in person in Auburn and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $30 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. The registration deadline is Wednesday, Sept. 16. Visit totalimagerunning.com/hungeristhepitts.

• The 15th annual CHaD HERO will be held virtually from Oct. 4 to Oct. 18. Participants can run, walk, hike or bike, or they can complete their own “Virtual Quest” activity like hiking the Appalachian Trail or racing across the state. A virtual celebration with live music, special guests, raffle prizes and more will take place on Sunday, Oct. 18. Registration costs $15; register by Oct. 17. Visit chadhero.org.

• You can walk or run the Great Island 5K in person in New Castle or virtually on Sunday, Oct. 11. Registration costs $25 and closes on Oct. 10 at noon. This race is part of the Seacoast Road Race Series. Visit greatisland5k.org.

• The TangerFIT Virtual 5K takes place Oct. 11 through Oct. 18. Registration costs $25 for participants age 16 and up $15 for youth age 15 and under and closes on Friday, Oct. 2, at noon. Visit tangeroutlet.com/race.

• The Animal Rescue League of New Hampshire presents its Howl-O-Ween 5K virtually from Thursday, Oct. 15, through Sunday, Oct. 18, with a finish line celebration on Facebook Live on Oct. 18 at 11 a.m. Registration costs $30 for participants age 13 and up, $20 for youth age 12 and under and an extra $5 to include your dog as an official participant. The registration deadline is Friday, Oct. 16, at noon. Electronic bibs will be emailed to participants the week of the race. Register by Sept. 12 to receive a free race T-shirt. Visit rescueleague.org/howloween5k.

• The Pumpkin Regatta 10K takes place on Sunday, Oct. 18, in person in Goffstown and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $35 and includes a race T-shirt, a print-at-home bib, a training plan and a downloadable finishers certificate. The registration deadline is Saturday, Oct. 17. Visit totalimagerunning.com/pumpkinregatta.

• The Seacoast Half Marathon is going virtual. Participants can do a 5K, quarter-marathon (6.55 miles) or half-marathon anywhere, any day between Oct. 31 and Nov. 8. Standard registration costs $15. Registration for the 5K or quarter-marathon that includes a long-sleeve race T-shirt costs $35, and registration for the half-marathon that includes a long-sleeve race T-shirt and finishers medal costs $40. Registration closes on Saturday, Oct. 31 at noon. Visit seacoasthalfmarathon.com.

• Veterans Count, an Easterseals program, presents Penmen for Patriots Virtual 5K from Nov. 1 through Nov. 30. Registration costs $30 and includes a race bib and long-sleeve T-shirt. The registration deadline is Monday, Nov. 30, at 7 p.m. Visit vetscount.org/nh/events/penmen-patriots-5k.

Photo: Meghan Siegler proudly wears her “I’m a streaker” shirt on a (slow, walking) hike with her kids, Ben and Eisley, who have been very supportive of her streak despite constantly hearing things like “I’ll be back in time for the second inning” and “We can’t — I still have to run.”

Author: Meghan Siegler

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