After five weeks of baked goods, it seems like a good time to switch to a healthier dish.
This week I have an utterly healthy recipe that can be used as a breakfast or brunch dish, as well as an afternoon snack. You also can make a batch of these egg white muffins in advance and store them in the refrigerator to be eaten later. They are perfectly fine when served cold but also can be quickly warmed in the microwave.
There are only three ingredients to this recipe. In fact, there is a good chance you already have all of them at home. Frozen spinach is key for keeping it simple; if you prefer to use fresh spinach, you should cook it before starting this recipe. For the egg whites, I prefer to use whole eggs and save the yolks for another recipe. If you want to use a container of egg whites, you need about two tablespoons per muffin cup. Finally, the salsa can be whatever degree of heat you prefer, but try not to use one that is too watery, as it will interfere with baking.
While it’s not included in this recipe, you absolutely could add a tablespoon or two of shredded cheese to each cup. However, these muffins are so tasty as is, the cheese really seems unnecessary.
As you will soon discover, healthy eating can be quite tasty!
Spinach and salsa egg white muffins
Makes 8
1 10-ounce package frozen spinach
8 large egg whites
1/2 cup salsa, divided
Salt & pepper
Preheat the oven to 350 degrees.
Defrost spinach and squeeze out excess liquid.
Coat a muffin pan thoroughly with nonstick spray.
Divide spinach among 8 muffin cups.
Place one egg white in each cup.
Top with 1 tablespoon of salsa.
Season with salt and pepper.
Using a fork, mix spinach, egg white and salsa in each cup.
*If you are using a 12-cup muffin pan, place 1/4 cup water in each empty cup to ensure even baking.
Bake for 25 minutes or until the egg whites are fully set.
Featured Photo: Spinach and salsa egg white muffins. Courtesy photo.