Quality of Life 21/08/12

New Hampshire’s gambit

Chess is a thing with kids now, thanks to The Queen’s Gambit, which is why The New Hampshire Department of Education is establishing a statewide initiative to bring chess to schools. “The game of chess has become incredibly popular with students as a result of the hit Netflix series The Queen’s Gambit,” Frank Edelblut, commissioner of education, said in a press release. “The research is clear that when we engage students with their areas of interest, the learning is deeper and richer.” The department is partnering with Chess in Schools and is calling the program Granite Gambit. It’s being funded with federal Title funds and will support training for teacher-driven chess initiatives that connect chess with core academic content, the release said.

Score: +1

Comment:According to the release, a gambit is defined as a device or action used as a calculated risk to gain an advantage. “Granite Gambit will give both our educators and students an advantage,” Edelblut said.

Bike safety celebration

Families can bring their bikes to the New Hampshire Motor Speedway on Friday, Aug. 13, to ride a few laps around the Nascar track as part of the annual Dale Jr. Foundation Safe Kids 301. The entirely free event is all about bike safety, with helmet checks, bike safety inspections and free helmets for kids who don’t have one. There will also be a touch-a-truck ambulance and a teddy bear clinic, plus snacks and water. All adults and children can access the track on their bikes from 4 to 7:30 p.m.

Score: +1

Comment: A family-friendly outdoor activity, and it’s free? What’s not to like?

All-natural podcast

Take wildlife adventures throughout the state via the New Hampshire Fish and Game Department’s podcast, On the Nature Trail. Lindsay Webb, a wildlife educator from Fish and Game, is hiking, biking and kayaking to bring listeners on a series of five-minute journeys in search of wildlife. So far she’s seen garter snakes, water scorpions, a saw-whet owl, bald eagles, horseshoe crabs and a bullfrog.

Score: +1

Comment: On the Nature Trail episodes are available on iHeart Radio, Spotify, CastBox and Apple Podcasts, or at nhfishgame.com/podcast.

Happy, healthy babies

New Hampshire is the fourth best state to have a baby, according to a new study from personal-finance website WalletHub, which compared data for cost, health care accessibility and baby-friendliness. New Hampshire ranked 2nd in four areas, with low rates for Hospital Cesarean-Delivery Charges, Hospital Conventional-Delivery Charges, Infant Mortality Rate and Rate of Low Birth-Weight. It ranked 4th for Pediatricians & Family Medicine Physicians per Capita and, as of Aug. 9, 9th for Positive Covid-19 Testing Rate in the Past Week.

Score: +1

Comment: All six New England states made the Top 15, with Massachusetts ranking No. 1 and Vermont coming in right after New Hampshire at No. 5.

QOL score: 82
Net change: +4
QOL this week: 86

What’s affecting your Quality of Life here in New Hampshire? Let us know at news@hippopress.com.

News & Notes 21/08/12

Covid-19 update As of August 2 As of August 9
Total cases statewide 100,986 102,117
Total current infections statewide 738 1,270
Total deaths statewide 1,387 1,389
New cases 700 (July 27 to Aug. 2) 1,131 (Aug. 3 to Aug. 9)
Current infections: Hillsborough County 235 362
Current infections: Merrimack County 57 86
Current infections: Rockingham County 178 307
Information from the New Hampshire Department of Health and Human Services

Covid-19 news

State health officials announced 96 new positive cases of Covid-19 on Aug. 9. The state averaged 168 new cases per day over the most recent seven-day period, an increase of 62 percent compared to the week before. As of Aug. 9, all but three counties in the state were at substantial levels of community transmission.

Body cameras

Last week the Executive Council approved a $3.4 million contract to equip New Hampshire State Police with body cameras, according to a press release. The use of body cameras was one of the recommendations made by the New Hampshire Commission on Law Enforcement Accountability, Community and Transparency, which was established through Executive Order by Gov. Chris Sununu in June 2020 and charged with developing recommendations for reforms deemed necessary to enhance transparency, accountability and community relations in law enforcement, the release said. “This effort provides yet another layer of transparency and accountability in our continued efforts to further bolster public trust in the incredible work done by New Hampshire’s law enforcement officers, who set the gold standard for the rest of the country,” Sununu said in a statement following the contract approval.

Juvenile justice

A new advisory group that will update and replace the State Advisory Group for Juvenile Justice has been formed, Gov. Chris Sununu announced last week. According to a press release, the New Hampshire Juvenile Justice Reform Commission will “assist the state in aligning New Hampshire’s juvenile justice system with advances in scientific understanding of adolescent development and youth offenders.” The group’s primary role is to advise the state on its use of federal juvenile justice grants and supporting compliance with federal juvenile justice requirements. The original advisory group had been in place for more than 20 years, created by Gov. Jeanne Shaheen, and the formation of this new group is an effort to bring in fresh perspectives and ideas, the release said. “The Department continues to transform the state’s juvenile justice system to be a more proactive one that identifies and addresses youths’ needs before at-risk youth become involved with the courts,” said Joe Ribsam, director of the Division for Children, Youth and Families. The advisory will include representatives from the juvenile justice system, including those working within the court system, organizations that work with children and youth, people working in education, youth mental and behavioral health providers, and those who have been or are currently involved with the juvenile justice system. Anyone who meets those requirements and is interested in serving on the commission should email a letter of interest and resume to apply.governor@nh.gov.

Housing Commission

Last week the Manchester Board of Mayor and Aldermen approved the creation of a city Housing Commission, following the recommendations made by the Mayor’s Affordable Housing Task Force. According to a press release, this commission will be responsible for following up on recommendations made by the Task Force and continuing its work by “recognizing, promoting, enhancing, encouraging, and developing a balanced and diverse supply of housing to meet the economic, social and physical needs of the City of Manchester and its residents.” It will work with city departments and boards to develop plans for the future while meeting the city’s current housing needs, Mayor Joyce Craig said in the release. The commission will be made up of five members and two alternates. Anyone interested should send a resume and statement of interest to mayor@manchesternh.gov.

Bias trainings

Last week, Manchester School District Superintendent Dr. John Goldhardt issued a statement in response to requests for public records regarding staff trainings that cover the topics of diversity and bias. “Manchester School District values community members’ desire to better understand our students’ education, which is why we are happy to share the professional development options our teachers and staff get to choose from,” Goldhardt wrote in the statement. A list of those trainings and their descriptors was included with the statement. Trainings on the list were: Safe Schools: Social & Behavioral > Cultural Competence & Racial Bias; Youth Equity Stewardship (YES!): Diversity, Equity and Inclusion; Learning for Justice: What Is White Privilege, Really?; Better Lessons: Bias and Privilege: Self-Reflecting and Using our Power for Change; and City Year: Implicit racial bias and cultural competence, as well as a list of Amplify curriculum materials. Links to most of the trainings were included unless the material is no longer accessible. “It should be noted that all training shared in this list … was voluntary and in place prior to the June 25, 2021, enactment of the Right to Freedom from Discrimination in Public Workspaces and Education law,” Goldhardt wrote in the statement.

Mental health care

The New Hampshire Department of Health and Human Services announced last week that it will be requesting an amendment to the Substance Use Disorder Treatment and Recovery Access Research and Demonstration Waiver from the Centers for Medicare and Medicaid Services. According to a press release, the goal of the proposed amendment is to add coverage for short-term inpatient and residential treatment services for beneficiaries with Serious Mental Illness and to allow Medicaid to pay for short-term stays in Institutions for Mental Disease for beneficiaries ages 21 to 64 with SMI. This would help reduce the use of ERs by Medicaid beneficiaries with SMI while they await mental health care in specialized settings, improve the availability of crisis stabilization services, and improve access to community-based services for Medicaid beneficiaries with SMI, the release said. Prior to submitting the amendment request, DHHS is seeking comment from the public until Tuesday, Aug. 31, at dhhs.nh.gov/sud-imd.

Evictions on hold

The New Hampshire Circuit Court, which just recently resumed eviction proceedings, has paused them again in six counties, in cases that are covered by the Centers for Disease Control and Prevention’s partial eviction moratorium. According to a press release, as of Aug. 4, Belknap, Cheshire, Grafton, Hillsborough, Rockingham and Strafford counties are covered by the moratorium, which was put in to place for counties that are considered to have substantial or high risk of transmission of Covid-19. All landlord-tenant cases arising out of those counties that were previously stayed by the moratorium — that is, where a tenant has provided a declaration in compliance with the CDC order to their landlord — will be stayed again,” the release said. All other courts will continue processing and holding hearings in all landlord-tenant cases.

Ann Scholz, who lives on Pleasant Lake in Deerfield and Northwood, has been awarded the 2021 John F. Morten Memorial Award for Exemplary Lake Stewardship. According to a press release from NH Lakes, Scholz was nominated by nine people and unanimously chosen by the NH Lakes selection committee, for the “countless hours she has volunteered over the past seven years preparing grant applications, meeting with town officials, and working with state agencies to implement projects to protect the lake from polluted runoff water.

The YMCA of Greater Nashua will use the $100,000 it was awarded from the Centers for Disease Control and Prevention to fund outreach and education efforts to build vaccine confidence among city communities that haven’t been vaccinated for Covid-19 and have not consistently received annual flu vaccines. According to a press release, the YMCA will partner with Harbor Care, which hosts regular vaccine clinics at its High Street location, to have two part-time community health workers provide vaccine education at community events in Nashua over the next year. The funds will also be used to recruit and train 13 Vaccine Ambassadors who want to help spread the word about the importance of vaccinations.

The 38th annual Gail Singer Memorial Blood Drive will be held on Tuesday, Aug. 17, and Wednesday, Aug. 18, at the DoubleTree by Hilton Hotel at 700 Elm St. in Manchester. According to a press release, the Red Cross is experiencing an emergency need for donors, and this blood drive honors the memory of Gail Singer, who died in 1984 of leukemia.

Day on the Water

Grab a paddle and jump on a paddleboard, or into a kayak or canoe. Or just sit back and relax on a scenic cruise on a lake or in the ocean.

Also on the cover, the 88th annual League of New Hampshire Craftsmen’s Fair is back this year, and the artisans can’t wait to see you, p. 14. First Barbecue Benefit Bash features local eats, music and more, p. 22. And comedian Ace Aceto brings good clean fun to Chunky’s, p. 36.

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Fresh peach scones

The second half of summer heralds a rush of locally grown produce. For a cook, it’s an exciting time of year. With so many freshly picked fruits and veggies available, it can be difficult to decide what to cook or bake next.

For the next two weeks peaches are the focus in my kitchen. Although this fruit is absolutely perfect when eaten on its own, it’s also fun to find new ways to serve it, such as these scones. For this recipe you want peaches that are perfectly ripe —‌ nicely sweet but not too soft. The softer the peaches are, the more liquid that adds to your scone. If it happens that your peaches are a bit on the softer side, you can add a little more flour to make the dough less sticky.
These scones are topped with a simple vanilla glaze. If you would rather not add the glaze, I would suggest sprinkling a tablespoon or two of granulated sugar on the scones right before baking. Either way you’ll have a nicely sweet scone full of freshly picked peaches.

Michele Pesula Kuegler has been thinking about food her entire life. Since 2007, the New Hampshire native has been sharing these food thoughts and recipes at her blog, Think Tasty. Visit thinktasty.com to find more of her recipes.

Fresh peach scones
Makes 8

2 cups all-purpose flour
1/3 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
5 Tablespoons chilled unsalted butter, diced
1 cup diced peach*
3/4 cup buttermilk**
1 large egg yolk
2 teaspoons vanilla divided
1 cup powdered sugar
1 Tablespoon milk

Preheat oven to 400 degrees.
Mix flour, granulated sugar, baking powder, baking soda and salt in a large bowl.
Add butter.
Combine butter with dry ingredients using a pastry blender, two forks, or your fingers until the butter is reduced to the size of grains of rice.
Add diced peach to flour mixture, tossing gently.
Whisk buttermilk, egg yolk, and 1 teaspoon vanilla in a 2-cup liquid measuring cup or small bowl.
Add liquids to dry ingredients; mix until dough forms a ball.
Place dough on a lightly floured surface and press into an 8-inch round.
Cut into 8 wedges.
Transfer wedges to a parchment paper-lined, rimmed cookie sheet.
Bake for 15-20 minutes or until the scones are crusty on top and a tester inserted into the center comes out clean.
While cooling, combine powdered sugar, 1 teaspoon vanilla, and 1 tablespoon milk.
Top each scone with vanilla glaze.
Notes
*I prefer to keep the skin on the peaches in this recipe. You can peel them if you prefer.
**In place of buttermilk, you can pour 1 tablespoon lemon juice into a measuring cup and fill with milk to equal 3/4 cup. Allow to sit for 2 minutes before adding it to the recipe.

Photo: Peach scones. Courtesy photo.

Day on the Water

Row, row, row your boat

Hit the water in a canoe or kayak

by Matt Ingersoll

When Patrick Malfait founded the Contoocook River Canoe Co. in 1997, kayaking was still up and coming as a mainstream recreational sport in New Hampshire. Now he’s in his 25th season, offering a wide variety of canoes and kayaks for sale or for rent so people can enjoy paddling along the Contoocook River in Concord. A second operation was later launched under the name Merrimack River Canoe & Kayak, where you can do the same on Hooksett’s Merrimack River.

“We started with just renting canoes,” Malfait said. “Then a couple of years later the kayak just became very popular and the canoe kind of took a backseat for a while. … The popularity of canoeing has come back, but kayaking is still far ahead of canoeing [in] sales and rentals.”

Both canoeing and kayaking have their own unique advantages and features that can be best suited to particular uses. In general, a kayak may be smaller, faster and easier to maneuver, whereas a canoe is often larger, more stable and easier to enter and exit.

“When you’re in a single kayak, you’re one with the water. It’s just you and your boat … so it’s exciting for people to get out there and be able to control their boat by themselves,” Malfait said.

As the years have gone on, kayak manufacturers have introduced newer models tailored to specific purposes. There are multiple types of kayaks, from single recreational kayaks to touring or sea kayaks, and even kayaks with their own built-in accessories designed for fishing.

But canoes can be great to take out on the water too — especially, Malfait said, if you’re part of a larger group or are preparing for a bit of a longer trip.

“A canoe is a really great family vessel to go out and spend the day on the river or on the lake,” he said. “You can put everything and the kitchen sink in there, which you can’t do in a single kayak. It’s just a whole different experience, and for some people it’s more like being at home.”

Other than families with children, Malfait said, canoe rentals are also popular among older active adults, as well as traditionalists who enjoy an activity he pointed out has been around for hundreds of years. Rentals for both canoes and kayaks are an attractive option for those who don’t have the means to store or transport them or are getting into the sport for the first time.

Rental rates at the Contoocook River Canoe Co. are by the day, while for the Merrimack River operation there are additional options to have your boat out on the water per two-hour or four-hour block. If you’re going out on the Contoocook River, Malfait said, there is also a shuttle option to bring you and your boat about 9 miles upriver to paddle back to the beach.

All boats must be off the water by 5 p.m. each day, but that doesn’t mean canoeing or kayaking has to be a full-day commitment either. In fact, during the height of the pandemic last year, Malfait said he noticed many more short-term paddlers out on the water.

“We saw a large increase of late afternoon business, and it was all city people,” he said. “They’d only be out there for an hour or two but they loved it. For them, it was a getaway.”

In Nashua, Bill James first became interested in trying kayaking more than a decade ago when, on a bike ride in Mine Falls Park, he passed by a family of paddlers. Now he owns Nashua Kayak Rental, a by-appointment business offering single or double kayak rentals on Saturdays and Sundays. Renters can arrange meetings at one of the Nashua River’s public boat launches.

“Typically, I like to bring people to the Millyard Technology Park where there’s a public boat ramp, and I also use the Mine Falls Park boat ramp,” James said. “As long as I don’t have multiple appointments in one location that tie me to a given spot, we can wander around a bit. … For the most part, though, I just let people enjoy it however they want to.”

Reservations can be made through Nashua Kayak Rental’s website or Facebook page, and James will provide everything from your kayak and paddle to your life jacket.

“[Kayaking] is a really nice way to get out and explore … and the best part of renting is that you can go out and do it whenever you want and not have to deal with storage or transport,” he said.

Unless you’re on private property or a body of water that is only open to town residents, you can go pretty much anywhere with a canoe or kayak. Each is considered a non-motorized vehicle under New Hampshire law, meaning they are not required to register in the state. You are required, however, to always wear a life jacket while out on the water, Malfait said.

“There’s tons of information out there,” he said. “The AMC [Appalachian Mountain Club] has guides that they’ve produced that tell you where you can put boats in and take boats out, and there are meetup groups where people are paddling a different body of water each week.”

NH AMC Paddlers

The New Hampshire chapter of the Appalachian Mountain Club maintains a regular schedule of upcoming outdoor group activities across the state, including for canoeing and kayaking. Visit amcnh.org/committees/paddling, or follow them on Facebook “NH AMC Paddlers.”

Contoocook River Canoe Co.

9 Horse Hill Road, Concord, 753-9804, contoocookcanoe.com

Hours: Daily, 9 a.m. to 5 p.m.

Cost: Canoes and kayaks are both available to rent for use on the Contoocook River. Rates vary depending on the type and size capacity of the boat — $35 for a canoe or two-person kayak, $28 for a one-person 12-foot kayak and $33 for a one-person 14- to 16-foot kayak. Rates are for single-day use, with all boats off the water by 5 p.m. each day. Shuttle services about 9 miles upriver are also available.

Merrimack River Canoe & Kayak

35 Edgewater Drive, Hooksett, 406-1462, paddlemerrimack.com

Hours: Friday through Monday, 9 a.m. to 4 p.m.

Cost: Canoes and kayaks are both available to rent for use on the Merrimack River. Rates vary depending on the type and size capacity of the boat, with block pricing for two hours, four hours or a single day. A one-person kayak, for example, is $20 for two hours, $35 for four hours or $45 for the day.

Nashua Kayak Rental

nashuakayakrental.com, and on Facebook @nashuakayak

Hours: Saturday and Sunday, by appointment

Cost: One-person or two-person kayaks are available for rent for use on the Nashua River. Rates are $30 for two hours for a single kayak, or $50 for two hours for a two-person kayak. Weekend meetings with owner-operator Bill James are available by appointment at the public boat ramps at Mine Falls Park (Stadium Drive, near Stellos Stadium) or at the Millyard Technology Park (Technology Way).

More Places to Paddle

Here’s a list of more spots in southern New Hampshire, including some lakes and state parks, that offer canoe or kayak rentals or have public boat launches people can use to go canoeing or kayaking.

Baboosic Lake (25 Broadway, Amherst, amherstnh.myrec.com)
Bear Brook State Park (61 Deerfield Road, Allenstown, nhstateparks.com)
Beaver Lake (Pond Road, Derry, beaver-lake.org)
Clough State Park (455 Clough Park Road, Weare, nhstateparks.com)
Crystal Lake (186 Crystal Lake Road, Gilmanton, gilmantonnh.org)
Glen Lake (300 Elm St., Goffstown, goffstown.com)
Island Pond (Stickney Road, Atkinson, town-atkinsonnh.com)
Lake Massabesic (Londonderry Turnpike, Auburn, manchesternh.gov)
Lake Sunapee (Mount Sunapee State Park, 86 Beach Access Road, Newbury, nhstateparks.org)
Lake Winnipesaukee (Multiple towns in Belknap and Carroll counties, lakewinnipesaukee.net)
Lake Winnisquam (Water Street, Laconia, winnisquamwatershed.org/public-access)
Naticook Lake (Veterans Park Drive, Merrimack, merrimacknh.gov)
Pawtuckaway State Park (7 Pawtuckaway Road, Nottingham, nhstateparks.org)
Pillsbury State Park (100 Pillsbury State Park Road, Washington, nhstateparks.org)
Silver Lake State Park (138 Silver Lake Road, Hollis, nhstateparks.org)

Cruising along

Scenic views from the comfort of a boat

by Meghan Seigler

From harbor seals in the Atlantic to great blue herons on Squam Lake, there’s a good chance you’ll see wildlife in the water and along the shores when you take a scenic cruise —‌ and the views along the way are pretty photo-worthy too.

“Normally we go straight out to White Island to see the lighthouse,” said Pete Reynolds of Granite State Whale Watch and Island Cruises in Rye, which offers tours of the Isles of Shoals on Uncle Oscar, a 62-foot-long single-deck boat. “All the islands are scenic in their own right.”

Lake Education Cruise 2019. Photo courtesy of Squam Lakes Natural Science Center.

During the 5½-mile trip from Rye Harbor to the Isles, they often see marine porpoises and the occasional whale sighting, though Reynolds said those are fairly rare.

“Pretty frequently around the island we’ll see both harbor seals and grey seals,” Reynolds said.

“We see cormorants … and a tern colony … that’s always a favorite of bird watchers.”

The ocean tours are narrated, with the captain sharing the history of the islands, and unlike many scenic cruises, Uncle Oscar docks mid-tour to let passengers off to explore Star Island.

“[It’s] a great walking island,” Reynolds said. “It’s only 46 acres so you can explore pretty much the entire island when you’re on it.”

He said there’s an old stone chapel from the 1800s, replica stone buildings that recreate the fishing village that used to be on the island, short hiking trails and plenty of scenic views of the Atlantic.

Of course, New Hampshire has plenty of lakes too, which offer a different kind of cruise experience —‌ and those differ from lake to lake, says Amanda Gillen, marketing manager for Squam Lakes Natural Science Center.

“I think the biggest thing for people to know is that Squam Lake is not Lake Winnipesaukee,” she said, referring to cruises aboard the M/S Mount Washington on New Hampshire’s biggest lake. “It has a very different, quieter, slower, more natural feel.”

The Science Center’s cruise is 90 minutes long and is a narrated tour of the whole lake, with cruise captains talking about the history of the area, the wildlife and sights like Church Island and other conservation land. The boats are covered pontoon boats and currently only hold 18 passengers.

“It’s a nice intimate experience,” Gillen said.

Gillen said passengers can expect to see wildlife like common loons, cormorants, great blue herons, muskrats, mink, swimming squirrels and bald eagles.

“We typically have a nesting pair of bald eagles on Squam Lake,” Gillen said. “The pair is around this year but did not successfully rear any chicks so the adults don’t stay by the nest for the easy view. … On one cruise a couple of years ago … an eagle flew down to catch a fish and the fish was so large that the eagle was using its wings to almost swim in order to get the fish to the closest shore. Everyone was pretty excited to see that.”

Gillen said the Squam Lake cruises are typically geared more toward adults and families with older kids.

“Marine patrol requires all children ages 12 and under to wear a lifejacket and we find that sometimes very little kids … don’t enjoy that for the full tour,” she said.

Take a scenic cruise
Enjoy nature and wildlife on a lake or on the ocean.

Lake cruises

Experience Squam
859 U.S. 3, Holderness, 968-3990, experiencesquam.com
Experience Squam is a private boating excursion aboard a 23-foot Sea Ray Bow-Rider that caters to your boating preferences, with all kinds of options available, like sunset cruises, star gazing, tours of historic Church Island and On Golden Pond movie sites and opportunities to anchor and swim. The boat fits up to 12 people and prices and schedules vary depending on number of people, length of ride and activities.

Mount Washington Cruises
211 Lakeside Ave., Weirs Beach, Laconia, 366-5531, cruisenh.com
The M/S Mount Washington offers 2½-hour narrated scenic tours as well as Sunday brunch cruises, dinner and cocktail cruises on Lake Winnipesaukee (prices range from $40 to $65 per person). A smaller boat, the M/V Doris E., offers one-hour scenic tours of the islands of western Lake Winnipesaukee ($25 per person). The U.S. Mailboat offers two-hour cruises while providing postal service to island residents ($40 per person). See website for cruise schedules.

Sunapee Cruises
1 Lake Ave., Sunapee, 938-6465, sunapeecruises.com
Tour Lake Sunapee on an afternoon narrated cruise aboard the MV MT Sunapee II or an evening dinner cruise aboard the MV Kearsarge Restaurant Ship. The afternoon cruise is 1½ hours long and leaves at 2 p.m. daily now through Labor Day, then Wednesdays, Fridays, Saturdays and Sundays through Columbus Day. The cost is $22 for adults, $20 for military, seniors and AAA members, $12 for kids 6 to 12, and free for kids under 6. The dinner cruise is two hours long and leaves daily at 6:30 p.m. now through Labor Day, and at 5:30 p.m. after Labor Day. The cost is $45.99 for the cruise, dinner buffet and dessert. Children 12 and under are $32.99 (no children’s pricing on Fridays and Saturdays).

Squam Lakes Natural Science Center
23 Science Center Road, Holderness, 968-7194, nhnature.org
Cruises are 90 minutes long and on canopied pontoon boats. There are several options available, including a Bald Eagle Adventure and a Loon Cruise. The cost is $27 for adults, $25 for seniors and $23 for children through age 15. See website for schedule.

Ocean cruises

Granite State Whale Watch and Island Cruises
1870 Ocean Blvd., Rye, 964-5545, granitestatewhalewatch.com
The boat leaves twice a day, at 11 a.m. and 2:30 p.m., and ocean tours are about three hours long, including the boat ride and a stop at Star Island for an optional walking tour and time to explore. Tours are offered until about mid-September. The cost is $35 for adults, $32 for ages 60+, $26 for ages 4 to 16, and free for kids under 4.

There are also several ocean cruises available based out of Portsmouth, including the Gundalow Co. (433-9505, gundalow.org), the Isles of Shoals Steamship Co. (islesofshoals.com, 800-441-4620) and Portsmouth Harbor Cruises (portsmouthharbor.com, 800-776-0915).

Stand up and go

Paddleboarding is a simple way to get on the water

by Angie Sykeny

Paddleboarding is a popular water sport in New Hampshire, and for good reason, said local paddleboard guide Shaun Quinn.

Photo courtesy of SUP-NH Paddleboard.

“We have 14 miles of seacoast, plus all of the lakes and rivers, and you can paddleboard on almost all of them,” Quinn said. “It’s the perfect way to take advantage of the state’s natural resources.”

A paddleboard is like a surfboard, but wider. Traditionally, the paddleboarder stands on the board and uses a paddle to move across the water or ride the waves, but there are a variety of other ways to use a paddleboard, too.

“They’re pretty versatile,” Quinn said. “You can move your position around, sit down, lie down, kneel, surf on them, get a tan on them, do yoga on them — so many different things with this one single, small watercraft.”

You don’t have to be a “surfer kind of person,” to paddleboard, Quinn said; paddleboards are more forgiving and easier to maneuver than surfboards. Almost anyone can do it, regardless of their age, body type or athletic ability, he said, and most people pick it up quickly.

Local paddleboard instructor Chris Shields agreed and said that even people with physical challenges can usually find a paddleboarding position that’s feasible for them.

“If you can stand on the ground, you can paddleboard,” he said, “and if you’re someone who has trouble walking or standing, then you can just sit. It’s that easy.”

Paddleboarding appeals to people for a number of different reasons, Quinn and Shields said. For one, it’s a way to enjoy the outdoors and explore the water that’s “more accessible” than taking out a kayak or a canoe, Shields said.

“It’s easy to just pop in the water and go,” he said, “and, if you’re standing and looking down at the water, you actually get a [larger] perspective and can see more of what’s around you than you can in a kayak or canoe, which is really cool.”

Paddleboarding can also be good for your health, Quinn said. If you paddle properly, it’s a full-body workout that works “every muscle from your ankles to your core to your shoulders,” he said. Mentally, paddleboarding may be a way to relax and unwind.

“It’s a fantastic activity for the mind,” he said. “For me, it’s all about the simplicity of it; it’s just me, the board and the paddle, and that goes a long way to help me calm and focus my mind.”

Through his paddleboarding guide business The Wandering Paddler, Quinn offers private tours and lessons for people who are looking to paddleboard in New Hampshire. He also picks up and drops off the board and paddle rentals for his customers.

“I’ll go wherever people want to paddle, and if they don’t know where to go to paddle, I’m their guy,” he said.

Shields also offers paddleboard equipment rentals and lessons through his business SUPNH and said the demand is “bigger than ever.”

“If you’re someone who likes being out on the water, just give it a try for a day,” he said. “It will be worth it.”

Go Paddleboarding

Contoocook River Canoe Co.
Offers paddleboard sales, rentals, instruction and guided tours. Retail shop is at 9 Horse Hill Road, Concord. Rentals are $25 for a half day (9 a.m. to 12:30 p.m.) and $35 for a full day (9 a.m. to 5 p.m.). Lessons with 30 minutes of instruction and one hour of coaching on the water cost $35 per person, with the paddleboard rental included. Call 753-9804 or visit contoocookcanoe.com.

Hampton Beach Parasail & Paddle Board
Offers paddleboard rentals out of its shop at 1 Ocean Blvd., Hampton, starting at $25 for one hour. Call 929-4386 or visit hamptonparasail.com.

Merrimack River Canoe & Kayak
Offers paddleboard rentals out of its shop at 35 Edgewater Drive, Hooksett. Rates are $20 for two hours, $35 for four hours and $45 for a full day. Call 406-1462 or visit paddlemerrimack.com.

Portsmouth Paddle Co.
Offers paddleboard sales, rentals, lessons, tours and yoga sessions. Retail shop is at 70 Heritage Ave., Portsmouth. Rentals start at $40 for two hours. Lessons range from $95 for one person to $60 per person in a group of four and include on-land instruction followed by 45 minutes of on-water coaching. Various tour options are available, starting at $60. Various yoga classes and workshops are held every day of the week, starting at $60. Call 777-7428 or visit portsmouthpaddleco.com.

Seacoast Paddleboard Club
A paddleboarding social club based in Portsmouth, with community paddles held every Tuesday night from May through September. Open ocean paddles for intermediate to advanced paddlers are held every Sunday from June through mid-September on the ocean and typically range from 8 to 12 miles. All paddles are free with a yearly membership fee of $50. Visit seacoastpaddleboardclub.com or call 498-8198.

Seven Rivers Paddling
Offers paddleboard tours, lessons and rentals out of its shop at 185 Wentworth Road, Portsmouth. Rentals cost $45 for three hours and $75 for a full day (9 a.m. to 4 pm.). Tours cost $65 and run for two-and-a-half hours. Visit sevenriverspaddling.com or call 969-5120.

Summer Sessions
Offers paddleboard lessons and rentals out of its two shops, at 15 Vaughn Mall, Portsmouth, and 2281 Ocean Blvd., Rye. One-hour lessons cost $65 for one person and $55 per person for groups of two or more. Rentals cost $35 for a half day and $45 for a full day. Visit newhampshiresurf.com or call the Rye shop at 319-8207 or the Portsmouth shop at 373-8147.

SUP-NH Paddleboard
Offers paddleboard rentals, lessons, repairs and sales. Retail shop is at 10 Mount Major Highway, Alton Bay. Rental options range from two hours for $30 to seven days for $280. A one-hour lesson is $45 per person or $40 per person in groups of three or more. Call 833-1211 or visit supnh.com.

The Wandering Paddler
Mobile service offering paddleboard tours, lessons and rentals throughout New Hampshire. Lessons and private tours cost $45 for two hours and $25 for each additional hour. Specialty tours, like a full moon paddle, are also available for $60. Rentals range from $35 for two hours to $250 for a week and include board delivery and pickup. Call 380-5077 or visit wanderingpaddler.com.

Wild Meadow Paddlesports Rentals & Sales
Offers paddleboard rentals and sales out of its shop at 6 Whittier Highway, Moultonborough. Rentals cost $50 per day (9 a.m. to 4:30 p.m.) or $275 for a week. Call 253-7536 or visit wildmeadowpaddlesports.com.

Featured photo: Photo courtesy of Contoocook River Canoe Company, LLC.

Quality of Life 21/08/05

Rain, rain, go away

July 2021 has set the record as the rainiest July documented in southern New Hampshire. According to the Union Leader, Concord had received 10.69 inches of rain as of July 23, surpassing the record set in 1915 with 10.29 inches. The rain has been particularly hard on Seacoast businesses that rely on good summer weather, Hampton Area Chamber of Commerce president John Nyhan said in the article, and on Seacoast vacationers and tourists who spent hundreds or thousands of dollars on their stay, only to be stuck inside.

Score: -1

Comment: Concord has been keeping an official rainfall record since 1868, making this year’s July rainfall the most the city has seen in at least 153 years.

Scootering around

Electric scooters are coming to Manchester and will be available through an app, where riders can pay to use the scooter by the minute. According to a press release, Manchester is partnering with L.A.-based Bird Rides to bring in the e-scooters at no cost to the city. “We heard from a lot of businesses who were looking for micromobility options for their employees to easily travel from the Millyard to downtown,” Mayor Joyce Craig said in the release. The scooters can be used on roads and in bike lanes and have a maximum speed of 15 miles per hour. Riders must be at least 18 and are required to obey standard rules of the road, and they are encouraged to wear a helmet.

Score: +1

Comment: “As a company with 70+ employees moving from Elm Street to the Millyard later this year, we know it’s important to keep professionals coming to work in this city and visiting our shops and cafes,” Mike Collins, CEO and founder of Alumni Adventures, said in the release. “We’ve already had a few employees buy a bike helmet this week to keep at the office for quick trips around town.”

Where’s my package?

New Hampshire residents rank among the highest in the country when it comes to searching online for mail delivery delays, according to a recent survey released by 4over, a California-based company specializing in direct mail and printing services. According to the company’s findings, 4over surveyed more than 2,000 consumers and more than 200 Google search terms related to the phrase “delivery delays” in every state. In New Hampshire, we placed 5th overall in the United States, behind two of our neighbors (Rhode Island at No. 3 and Vermont at No. 1). Elsewhere in New England, Maine came in at No. 8, Connecticut at No. 12 and Massachusetts at No. 15.

Score: -1

Comment:The survey also found that 73 percent of people feel a sense of anxiety when their package is delayed, yet 65 percent of them feel that delivery tracking can be addicting.

Tennis for the greater good

Three New Hampshire high school students are using their love of tennis to help underprivileged youth, according to WMUR. They’ve organized a new fundraiser, Rally for Tennis, to benefit Advantage Kids, an organization that serves at-risk youth and provides opportunities for them to get involved in healthy activities like tennis and yoga. The students had raised $8,932, according to the fundraising page as of Aug. 3, and are hoping to meet their goal of $10,000.

Score: +1

Comment: Rally for Tennis will be held on Sunday, Aug. 15, at Longfellow New Hampshire Tennis and Swim Club in Nashua. Visit rallyfortennis.com to register for the event and donate.

QOL score: 82
Net change: 0
QOL this week: 82

What’s affecting your Quality of Life here in New Hampshire? Let us know at news@hippopress.com.

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