Say no to pesticides

Why growing — and eating — organic is important

I’ve been growing vegetables organically all my life. I use no chemical fertilizers or pesticides. I don’t often think about the reasons I do so, any more than I think about breathing — it’s just something I do.

I recently picked up a book written by Maria Rodale called The Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe (Rodale Press, 2010) and it reminded me why I do so. I’d like to share some of the important points with you here.

In the introduction Eric Schlosser (author of the fabulous book Fast Food Nation) presented some stark facts: American farmers use 1.2 billion pounds of pesticides each year — four pounds for every man, woman and child. Some of these pesticides — the organophosphates — were first developed in Germany in WWII as chemical weapons. The federal government does not require reporting of usage, and testing is done by manufacturers, not the EPA or USDA. Most food has some pesticide residue — except for organic foods, which shouldn’t have any.

One of Maria Rodale’s reasons for eating only organic food might surprise you: It has to do with climate change. Soils treated with chemicals, including fertilizers, do not have robust populations of microorganisms. Organic soils do. Key among these living beings are the mycorrhizal fungi that coat the roots of plants in organically tended soils. These fungi sequester huge amounts of carbon, taking greenhouse gases out of the atmosphere and holding it in the soil. But they are virtually non-existent in soils treated with chemicals. Grow organically? Eat organically? You are helping the environment.

Secondly, irrigation water for commercial agriculture, particularly in the West, uses large quantities of water, depleting aquifers and polluting ground water. When I traveled through the Midwest in the early 2000’s I was amazed that supermarkets designated entire aisles to jugs of water — no one wanted to drink from their own wells. And there is a dead zone in the Gulf of Mexico that is bigger than New Jersey caused by agricultural runoff of chemicals from conventional fields.

Children are particularly vulnerable to chemicals used in commercial farming. Rates of childhood cancers, asthma, diabetes, autism and other debilitating conditions continue to increase. Ms. Rodale attributes (with copious footnotes to scientific studies) many of these changes to the chemicals children consume. As she says, “Cheap food equals high health care costs.”

The “organic” label on food also means that no genetically modified organisms were used in producing your food. Back in 2010 when Rodale wrote the book, 91 percent of all soybeans and 95 percent of all corn produced in America was genetically modified to be tolerant of a weed killer called glyphosate, sold under the trade name Roundup.

There has been much controversy about Roundup, and whether it is harmful to humans. Ms. Rodale points out that Roundup cannot be washed off food: It has a surfactant that allows the chemical to penetrate the cell wall. And since corn and soy are used to manufacture many foods, from ice cream to baby food and ketchup, it is everywhere. The federal government does not consider Roundup a problem, though many scientists do.

Ms. Rodale never once, in this book, criticized conventional chemical farmers. Organic or conventional, she recognized their hard work and a desire to work their land and support their families. She recognizes that transitioning to organic farming takes time, money and education.

So what can you do? You may not be able to afford to buy nothing but organic food. But you probably can buy your meats from local farmers that do not use the feedlots of the Midwest that feed their cows and pigs antibiotics. And you can get eggs, as I do, from a local teenager who treats his hens well. (Thank you, Ian’s Eggs.)

For vegetables, you can probably grow some of what you require for vegetables in summer, or buy from a local farm stand. Many farmers are happy to tell you about how they grow their vegetables. The supplier of the local farm stand near me uses an approach called IPA or Integrated Pest Management. This method encourages farmers to use natural controls and to use pesticides only when a crop is threatened. They cultivate crops to root out weeds instead of spraying herbicides like Roundup.

But the bottom line is this: The more you grow organically, the better your soil will be. If you use only organic methods, you can avoid many chemicals in your food that might be present in grocery store foods.

I recognize that I cannot change the world with what I do. But I have learned to grow plenty of vegetables and to keep them for eating out-of-season. So think about a bigger vegetable garden this summer, and I will tell you about how to put food up for next winter when the time comes.

Featured Photo: Image courtesy of Henry Homeyer.

Icing things up

Winter Fest returns to downtown Concord

Winter fun is still on the schedule as The Hotel Concord and Intown Concord host their third annual Winter Fest on Friday, Jan. 29, and Saturday, Jan. 30, outside on the Statehouse lawn.

“The nature of the event — it being outdoors with people generally spread out — lent itself to having a safe version this year, so we thought it had some potential [to still take place],” said Jamie Simchik, a member of the Intown Concord board and Winter Fest committee and co-owner of The Hotel Concord. “Fortunately, Intown Concord and the city were interested and wanted to bring some activity back into downtown.”

The highlight of the event is its ice carvers, with ice carving demonstrations on Friday and a live ice carving competition on Saturday.

“People will be able to see the ice carvers in action as well as their final products,” Simchik said.

Five New England ice carvers — Eric Knoll, Dave Soha, Dennis Hickey, Michael Legassey and Alexander Bieniecki — will participate, which is the most Winter Fest has ever had.

“Many other ice carving competitions have decided not to move forward this year, which is unfortunate but kind of a blessing in disguise for us because as a result our ice carving competition got a lot more interest from ice carvers looking for an opportunity to compete,” Simchik said.

An award ceremony will close out the event on Saturday. The top four carvers will receive a one-night stay at The Hotel Concord, and the top three will additionally receive cash prizes — $100 for third place, $250 for second and $500 for first. After the event, Intown Concord will post a poll on its Facebook page, where members of the public can vote for their favorite carving to win the People’s Choice Award.

The sculptures will remain on display through at least Monday, Simchik said.

On both Friday and Saturday, Winter Fest will also feature games and activities like cornhole, warmup stations with s’mores and hot cocoa, music over a sound system and a Winter Shopping Stroll at downtown Concord’s restaurants and retail shops.

“It’s been rough, obviously, for the businesses affected by the pandemic, so helping them out is one of the goals for the event,” Simchik said. “Our vision is that we bring more people downtown in a safe fashion, and businesses take advantage of that.”

As for Covid safety precautions, mask-wearing and social distancing are required, and attendees are asked to register in advance, providing their contact information and the times they plan on being at the event.

“It allows us to get an idea of who is coming and who is there so that, if [a positive Covid case is reported], we can do contact tracing and notify people appropriately,” Simchik said.

Concord Winter Fest

Where: Downtown Concord. Winter Fest activities, the ice carving demonstration and the ice carving competition will be held at the Statehouse Lawn (107 N. Main St.). The Winter Shopping Stroll will include restaurants and retail shops on Main Street.

When: Friday, Jan. 29, from 3 to 9 p.m., and Saturday, Jan. 30, from 11 a.m. to 4 p.m. Ice carving demonstrations will take place all day Friday, and the ice carving competition will take place on Saturday from 11 a.m. to 3 p.m., with an awards ceremony at 4 p.m.

Cost: Free

Covid guidelines: Registration in advance is requested for contact-tracing purposes. Mask-wearing and social distancing as per state and city guidelines are mandatory.

More info: Visit intownconcord.org/index.php/winter-fest or call 226-2150. Registration for the event is through Eventbrite (search “3rd Annual Winter Fest & Ice Carving Competition”).

Featured Photo: A previous Winter Fest in downtown Concord. Photo by Steven Lipofsky.

Winter survival

Help your plants make it through winter

If you are like me, you buy new perennials, trees and shrubs every year. Most plants sold locally are hardy, but not all. It’s good to know the “zone hardiness” of plants before you buy them, and how the zone maps work. In a nutshell, the colder the climatic zone, the lower the number.

The U.S. Department of Agriculture has created maps showing the climatic zones of all states and regions. They are based on many years of temperature records, and rate each zone according to the coldest average temperatures in each zone. Summer temperatures are not considered in creating the hardiness zones.

Each zone covers a 10-degree range of temperatures. The coldest zone in New England is Zone 3, which includes places where temperatures each winter range between minus 40 and minus 30 degrees Fahrenheit. Some maps include an “a” and “b” designation to further describe the zones. An “a” is 5 degrees colder than a “b.” So Zone 4a is minus 25 to minus 30, and 4b is minus 20 to minus 25.

Trees and perennial plants that survive in Zone 4, which includes much of Maine, Vermont and New Hampshire, should be hardy to minus 30 degrees, though we often only see minus 20 degrees. Zone 5 is minus 20 to minus 10, Zone 6 covers areas where temperatures range between minus 10 and zero, and Zone 7, which includes much of Rhode Island, temperatures only drop down to zero or 10 degrees above.

All that said, you can grow perennials, trees and shrubs that are not rated to be hardy in your zone. The key is to get them well-established before winter arrives and to provide them with growing conditions that are optimal: sun, soil and moisture levels that correspond to their needs. You probably cannot grow perennials and woodies that are rated for two zones warmer than yours, but one zone is generally possible.

Some trees and shrubs will survive in a colder zone but might not bloom every year. Or ever, for that matter. Here in Zone 4, old-fashioned wisteria vines that do well in Connecticut or Rhode Island will survive but their flower buds (which are set the summer before) are spoiled by our cold, so they do not bloom.

Harvey Buchite of Rice Creek Gardens in Blaine, Minnesota, wanted a wisteria that would bloom in his Zone 4 gardens. He was given a seedling on his wedding day 34 years ago, one started from a seed of a fairly tough hybrid. His turned out to be a wonder vine, and he named it the Blue Moon Wisteria and sold it for many years. It blooms reliably after winter temperatures of 30 below. The reason for its success? Blue Moon, unlike most other wisteria, blooms on shoots grown in the current season — on new wood.

I called Harvey Buchite in 2006 and he reported that even after hard winters it will bloom, and often three times each summer. I’ve had one since 2004 and get a very nice set of blooms each year around the Fourth of July. It usually re-blooms a little in the fall. Others have been developed since then that will bloom in Zone 4, including “Amethyst Falls,” which I grow and like even better.

Survival rates in a cold winter can be improved by mulching the roots of your delicate or borderline-hardy plants. I bought a Japanese andromeda this year, even though it is only hardy to Zone 5. In the fall I spread a thick layer of leaves around the base to keep the roots warm as winter approached. I could have used bark chips instead, which is also a good mulch.

Trees and shrubs extend their roots in the fall up until the ground freezes, and I wanted my little shrub to grow as big a root system as possible. And later, when temperatures drop to minus 20 and below, I wanted to keep the roots protected.

That andromeda was loaded with flower buds when I bought it. I may wrap it with burlap or landscape fabric to protect those blossoms from harsh winter winds, though I haven’t yet. In the long run it will have to survive on its own — I have too many plants to fuss over them all every year. The first year is always the most important — once established, plants are tougher.

Sometimes freezing and thawing of the ground will push a plant up and part way out of the soil. This allows roots to be exposed to the air, freezing and dehydrating. That is almost always lethal. But this usually only happens the first winter after planting. Check new plants after a thaw, and if a plant has popped up, push it back down and mulch it well.

Wrapping shrubs or small trees with burlap or a synthetic, breathable cloth will help to protect flower buds from desiccation and dieback. I find roses in my climate often are badly burned by winter winds, but I rarely do anything to protect them. I just cut back the roses to green wood in April or May, and they bloom nicely. I cut back a nice double red “Knockout” rose to the ground this past spring, and it rewarded me with dozens of blossoms all summer, starting in June.

I do lose some plants to winter conditions most years, but don’t feel bad about that. As I see it, I learn something each time one dies, and losing one plant means I can try a new one! Or, if a particularly loved plant does not survive in one location, I may buy another and plant in a different spot.

Henry’s book, Organic Gardening (not just) in the Northeast: A Hands-On, Month-by-Month Guide has been re-printed and will be shipped to people who ordered it soon.

Featured Photo: Blue Moon wisteria blooms on new wood, so is not bothered by cold winters. Photo by Henry Homeyer.

Hit the ice

Your guide to skating outside

A month into winter, outdoor ice skating rinks across the state are open for the season.

Local rinks

Local cities and towns like Manchester, Concord, Nashua, Bow, Merrimack and Hopkinton have outdoor rinks that are free and open to residents and non-residents.

The rinks may be open on and off, depending on the temperatures, so be sure to call or check your city’s or town’s website or social media before you go. Matthew Casparius, director of Merrimack Parks & Recreation, said temperatures must stay below 32 degrees consistently for the ice at Merrimack’s rink at Watson Park to freeze.

“Ice conditions can vary greatly with a temperature change as small as a few degrees,” he said. “If it doesn’t get cold or stay cold, then the rink season may be shortened.”

The rinks are skate-at-your-own-risk. Skaters are asked to stay off the ice if the rink is closed, and to practice common-sense Covid-19 safety measures while on the ice.

“We don’t really regulate it, but obviously people should maintain social distance, and masks are recommended,” said Janet Horvath, Manchester’s recreation and enterprise manager.

“Anyone that is showing symptoms of Covid-19 or has been exposed to Covid-19 should not visit the facility until they have been cleared by a medical professional,” Casparius added.

That’s especially important since skating so far this season seems to be a popular idea.

“This year, with a focus on outdoor activities as being safer for all, there has been more interest in skating than ever before,” said Veronica Lester, director of marketing for Strawbery Banke Museum in Portsmouth, home to Labrie Family Skate at Puddle Dock Pond.

Puddle Duck Pond is approximately 12,500 square feet, “75 percent of the size of a standard hockey rink,” she said. With an admission fee of $12, it features amenities like an outdoor patio and food truck on weekends; services including ice skate rentals and sharpening; rink rentals for private events; and skating lessons for kids and adults.

The perfect skates

Dave Palisi, owner of Capital Sporting Goods in Concord, which sells new and used pond or recreational skates and hockey skates, shared some tips for buying your first pair of skates.

If you plan on going ice skating on any kind of regular basis, Palisi said, it’s worth it to buy your own skates. Owning your own skates allows you to skate anywhere rather than being limited to rinks that offer skate rentals, and your skates are going to fit better and be more comfortable than rentals.

“You aren’t going to get a good fit with a pair of rented skates because you don’t get properly fitted when you’re renting. They just give you skates based on your shoe size,” he said. “That’s fine if all you’re looking to do is get into a pair of skates so you can spend a half hour skating, then take them off and be done.”

If you decide to buy your own skates, getting professionally fitted in person at a local shop that sells skates is the only way to ensure that you’re buying skates in the right size, Palisi said, adding that he would “recommend 110 percent not buying skates online.”

“I can’t emphasize enough the fitting process and how important it is,” he said. “If you put the time and effort into getting fitted correctly, you know it’s going to fit and that it’s going to perform the best for you.”

The biggest mistake people make when it comes to buying skates, Palisi said, is buying skates that are the same size as their regular shoe size.

“People think they know what size they need, but shoe sizes and skate sizes are totally different,” he said.

Another common misconception is that the best-fitting skates are the skates that are more expensive and higher-quality.

“You do not need to spend a lot of money,” Palisi said. “You’re better off buying a cheaper skate that is properly fit.”

A good-fitting skate should be tight against the foot. If the skates are “loose and floppy” and have enough space inside for your feet to move around, that will lead to soreness and discomfort, Palisi said.

For the best possible fit, you can get heat moldable skates. Palisi said Capital Sporting Goods and most specialty skate shops have a special “oven” that can “bake” the moldable skates. Once the skates are heated up, you wear them for 15 minutes or so, creating a custom mold around your feet.

If you’re trying to decide what type of skates to buy, Palisi recommends hockey skates for beginners, as opposed to figure skates. The blade on figure skates is fully exposed, with a squared-off tail on the end and a jagged “pick” at the toe. The blade on hockey skates is inset in a plastic holder and is smooth and slightly curved on both ends. To slow down or stop on hockey skates, the skater rotates their leg and scrapes the ice with the flat edge of the skate, whereas on figure skates, the skater uses the pick to push off and stop, which Palisi said is more challenging and takes some practice.

“If you don’t know what the toe pick on figure skates is or know anything about how to use it, just don’t even go there,” he said. “You don’t need to. Just go with a hockey skate.”

If you’re only skating outdoors, Palisi said, it’s futile to get your skates sharpened more than once a season.

“All the sand and grit on outdoor ice is going to ruin your sharpening, and there’s just nothing you can do about it,” he said, “but as long as you’re staying outdoors, [sharpening] is not a big need.”

Build a backyard rink

Building your own backyard rink is a great way to get in more skating time this winter while maintaining social distance.

“There are lots of backyard rinks right now,” Palisi said.

First, he said, find an area of level ground and decide how large you want your rink to be.

Then, go to a hardware or home improvement store and get a sheet of plastic for the base of the rink, and boards to enclose it.

“Just tell the people at the store that you’re looking for some liner to make a backyard rink, and they’ll know exactly what you’re talking about,” Palisi said, adding that some stores also sell complete backyard rink kits.

Another perk of building your own rink is that it doesn’t require as much freezing as public ponds do, so you can still skate even when the public ponds are closed.

“Ponds are deeper, so there needs to be several inches of ice,” Palisi said, “but if you make a backyard rink with just one or two inches of water, you don’t need it to be as cold for as long.”

To maintain your rink simply hose it down after each use at night when temperatures are freezing.

“It’ll smooth out overnight and be ready for the next day,” Palisi said.

Guided forest bathing walks
Not all rinks may be open. The open/closed status of the rinks can change from week to week depending on the temperatures. Call or check the city’s or town’s website or social media for the most recent information.
Beaver Meadow Pond, at Beaver Meadow Golf Course, 1 Beaver Meadow Dr., Concord, 225-8690, concordnh.gov/1410/winter-activities. When open, hours are daily from dawn to dusk.
Bow Town Pond, next to the Bow Community Center, 3 Bow Center Road, Bow, 223-3920, bow-nh.com/256/Parks-Recreation.
Dorrs Pond, adjacent to Livingston Park, 56 Hooksett Road, Manchester, 624-6444, manchesternh.gov/departments/parks-and-recreation. When open, hours are daily from dawn to dusk.
Four Corners, behind Holman Stadium, Sargent Avenue, Nashua, 589-3370, nashuanh.gov/1464/ice-skating-rink–seasonal. When open, hours are daily from 11 a.m. to 4:30 p.m. and 6 to 10 p.m. for general skating, and before 11 a.m. and between 4:30 and 6 p.m. for hockey.
Ice Skating Rink at Watson Park, 441 Daniel Webster Hwy., Merrimack, 882-1046, merrimackparksandrec.org/watson-park. When open, hours are daily from dawn to 9 p.m.
Jeff Morin Fields at Roby Park, 126 Spit Brook Road, Nashua, 589-3370, nashuanh.gov. When open, hours are daily from 10 a.m. to 8 p.m. for general skating, and from 8 to 10 p.m. for hockey.
Kimball Lake, 47 Kimball Lake Road, Hopkinton, 746-8263, hopkintonrec.com/info/activities. When open, hours are daily from 8 a.m. to 10 p.m.
Labrie Family Skate at Puddle Dock Pond, at Strawbery Banke Museum, 14 Hancock St., Portsmouth, 422-0600, strawberybanke.org/skate.cfm. Open daily from 9 a.m. to 9 p.m. Admission costs $12 for skaters age 5 and up. Skate rentals are available for $6, and skate sharpening is available for $7.
Rollins Park, 116 Broadway St., Concord, 225-8690, concordnh.gov/1410/winter-activities. When open, hours are daily from dawn to dusk.
White Park Pond & Hockey Rink,1 White St., Concord, 225-8690, concordnh.gov/1410/winter-activities. When open, hours are daily from dawn to dusk.

Buy skates
Here are some local shops selling ice skates.
• Capital Sporting Goods, 276 N. State St., Concord, 224-6921, capitalsportinggoods.com
• TSR Hockey, 5 Kelly Road, Salem, 898-7777, tsrhockey.com

Featured Photo: Labrie Family Skate at Strawbery Banke Museum’s Puddle Dock Pond in Portsmouth. Courtesy photo.

Know your trees

Winter is a good time to get outside and explore

This is a good time to be outdoors exploring the fields and woods. There is so much to see that will be buried in snow later on. But, you may ask, what is there to see? Trees, winter weeds, animal footprints, signs of insects, shelf fungi on trees, evergreen woodland plants and more. If I had to choose one person to show me the outdoors in winter, it would be Donald W. Stokes, who wrote A Guide to Nature in Winter, which covers all these topics and more.

I find that learning the names and characteristics of plants and animals makes them more interesting. Many people look at all evergreen conifers and call them “pine trees.” But if you know the difference between a white pine and a Canadian hemlock or a balsam fir, you can decide whether you want to grow one or the other on your property.

Donald Stokes’ book explains that if you learn to identify the six most common deciduous trees and the six most common trees with needles or cones, you will know 80 percent of the trees in most northern forests. And you can do this in winter. Bud location, size and shape are good indicators for identifying trees.

1. Maples. As on ash trees, the buds, branches and, later, leaves are arranged opposite each other, while most other trees alternate the location of them on stems. Maples have oval buds that are between ¼ and ½ inch long.

2. Ash. Buds on ash trees are larger than maple buds and are dark and dome shaped. The twigs on ash trees are generally thicker than on maples.

3. Oak. These have clusters of buds at the end of each branch, and the younger trees often hold onto their brown leaves through the winter. Buds and branches appear in an alternating pattern.

4. Beech. The buds on beech are long and pointy. But the most distinguishing characteristic is its smooth, gray bark. There is a beech fungal disease that can mar the bark, making it look like a bad case of acne.

5. White Birch. Most people can recognize white birch by its bright white and peeling bark, but other birch species can have golden or greyish bark. The bark also has long horizontal lines marking it, and they often have catkins hanging from the tips of upper branches.

6. Poplar, also called aspen. These trees tend to grow in clumps in places with poor soil. The upper bark has a greenish tinge, and their buds are variable in color but always have sharp, pointy ends.

Then there are the evergreens:

1. Pines. They have clumps of needles in groups of two, three or five. White pine, the most common, has groups of five long, soft needles.

2. Hemlock. These trees have short (1/2-inch) soft needles with two white lines on the underneath side. There is a short stem between needle and twig.

3. Balsam fir. One-inch needles, also with two white lines underneath but no stem between needle and twig.

4. Cedar. Small, scale-like needles arranged along the twigs.

5. Spruce. Four-sided needles that are uncomfortably sharp to the touch.

6. Larch. No needles in winter, but cones may be present. Stubby twigs on branches.

After that basic list of characteristics, the Stokes book provides interesting details about the various species of trees, and differences within a genus. So, for example, he explains that most wooden sports equipment and the handles of our garden tools are made from ash because it is strong, relatively light, and flexible. And he notes that sycamores, known for beautiful variegated bark, are often hollow when large, and home to nesting mammals like raccoons and skunks.

I was fascinated to read that willow seeds, if washed away and deposited on a muddy bank (in spring), can germinate in two days and grow seven feet during the first year.

Poplars or aspen are often the first trees to grow after land has been burned or damaged by construction of roads. They often appear in clusters, as new trees pop up from the roots. They are not long-lived like maples or oaks, which can live hundreds of years: poplars, Stokes noted, generally last no more than 80 years, and frequently less.

Did you know that the sounding boards of many musical instruments are made of spruce? Stokes points out that it is especially clear of knots and imperfections, and resonates better than other woods.

If you pay attention to your trees, you will learn to identify them by shape and bark. Sugar maples, for instance, have nice rounded tops and older ones have craggy bark. I can identify a white pine from a fast-moving vehicle: branches on the lower part of the tree droop downward, upper branches reach for the sky.

So head outdoors and study the trees along a woodland path. And bring along A Guide to Nature in Winter. Almost anyone will learn something from it in no time.

Featured Photo: Birches have horizontal lines on their bark. Photo by Henry Homeyer.

Nature bath

Milford resident leads forest bathing walks for wellness

For Laura Putnam, walking through the woods isn’t about burning calories or reaching a specific destination. It’s about sipping the air, watching a leaf twist in the wind or listening to water trickle downstream — and it’s all part of a practice called forest bathing.

“Forest bathing is a guided meditation to open the sense doors and bring people into the present moment, and it offers an opportunity for people to experience nature in a different way,” she said.

For the past several months, the Milford resident has been guiding small groups into the woods for forest bathing and meditation. It’s still a relatively new practice for Putnam — she had never even heard of forest bathing a year ago.

“Trees really do talk through chemicals, so there are physical benefits that are emitted from trees,” she said. “You’re being showered with all these chemicals. … Those chemicals help our immunity … [and the practice] naturally lowers blood pressure, increases focus … concentration is better [and there is] just an overall sense of well-being.”

According to Putnam, the chemicals, which are called phytoncides, can also increase creativity and decrease depression. Between the chemicals and the fact that scientists have found a correlation between increased depression and anxiety and lack of time spent outdoors, doctors in Japan now prescribe outdoor therapy as part of their patients’ health plan; there, it’s called shinrin yoku, which translates to forest bathing.

Putnam started forest bathing before she even knew what it was. Back in April she was furloughed from her job at the Visiting Nurse Association in Manchester, where she’d been working in an administrative position, helping transition patients to and from health care facilities.

“When Covid hit, I could no longer visit all those facilities because of the risk of infecting patients,” she said. “During this time … I should have been probably devastated, really worked up, anxious, crazy, thinking about being a single mom with a son in his senior year of college, like how [am I] going to make that all happen.”

And she was worked up, at first. But Putnam has forests and conservation land right outside her back door, and, trying to avoid showing her son that she was upset, she started to head outside when she felt stressed or needed to cry. Pretty quickly, both she and her son noticed that those walks outside changed her.

“He would say to me when I would come back, ‘Mom what happens to you out there? Because you’re so happy when you come back,’” she said.

It’s not as though Putnam hadn’t spent time in nature before. The avid hiker has completed all of New Hampshire’s 48 4,000-footers, and until the pandemic she had never considered making those hikes about the journey rather than the destination — or not having any destination at all.

“I’ve exercised in the woods for years, but never had I investigated fungus … or [looked closely at] tree bark,” she said.

Putnam started to do some research on the positive impact she was experiencing and eventually found an organization called the Association of Nature and Forest Therapists. She enrolled in the program, became a certified guide and started Biophilia Nature and Wellness, offering guided walks either privately or through local rec centers.

“This is what I feel most qualified to do, ever, in my life,” said Putnam, who is also a nurse and is wilderness first aid certified.

At the start of her forest walks Putnam leads participants through a guided meditation, inviting them to open up each of their senses — “feeling the wind on your face, sipping in the air as our sense of taste, listening to the sounds of birds.”

“Then you’ve sort of set the scene for, OK, now we’re all here together in this moment,” she said.

Throughout the session Putnam offers “invitations” to participants, sending them out to wander in the woods with specific prompts, like bringing back a small tactile object or focusing on some kind of movement, like ice going down the river. They then regroup and share what they found or the experiences they had.

“Then the day ends with tea [made with] what I have learned is safe and edible,” she said — a group last week had tea made with white pine and hemlock tree.

Putnam said that while most people around here have never heard of forest bathing, it is more popular out west, and she sees it becoming more prevalent here in the near future.

“I think right now the general population is just lacking connection and kind of looking for a way out of their heads,” she said. “I think there’s so much fear and stress and anxiety — I can’t think of anybody who [forest bathing] wouldn’t be good for.”

Guided forest bathing walks
Laura Putnam has several upcoming guided walks through local recreation centers, or you can contact her directly if you’re interested in a private group session. Search for Biophilia Nature and Wellness on Facebook, or email her at [email protected].
The Amherst Parks and Recreation Department is offering forest bathing guided walks with Putnam on Fridays, Jan. 15, Jan. 22 and Jan. 29, from 9 to 10 a.m. at the Peabody Mill Environmental Center (66 Brook Road). The cost is $40 for residents and $45 for non-residents. The walk is for adults ages 18 and older. Visit amherstnh.myrec.com.
The Milford Recreation Department is offering a bathing guided walk with Putnam on Saturday, Feb. 6, from 1 to 2 p.m. and Saturday, March 6, at Kaley Field (448 Nashua St.). The cost is $15 per class. The walk is for adults ages 18 and older. Visit milford.nh.gov.

Featured Photo: A table set for tea to wrap up a guided forest bathing walk. Courtesy photo.

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