Milford resident leads forest bathing walks for wellness
For Laura Putnam, walking through the woods isn’t about burning calories or reaching a specific destination. It’s about sipping the air, watching a leaf twist in the wind or listening to water trickle downstream — and it’s all part of a practice called forest bathing.
“Forest bathing is a guided meditation to open the sense doors and bring people into the present moment, and it offers an opportunity for people to experience nature in a different way,” she said.
For the past several months, the Milford resident has been guiding small groups into the woods for forest bathing and meditation. It’s still a relatively new practice for Putnam — she had never even heard of forest bathing a year ago.
“Trees really do talk through chemicals, so there are physical benefits that are emitted from trees,” she said. “You’re being showered with all these chemicals. … Those chemicals help our immunity … [and the practice] naturally lowers blood pressure, increases focus … concentration is better [and there is] just an overall sense of well-being.”
According to Putnam, the chemicals, which are called phytoncides, can also increase creativity and decrease depression. Between the chemicals and the fact that scientists have found a correlation between increased depression and anxiety and lack of time spent outdoors, doctors in Japan now prescribe outdoor therapy as part of their patients’ health plan; there, it’s called shinrin yoku, which translates to forest bathing.
Putnam started forest bathing before she even knew what it was. Back in April she was furloughed from her job at the Visiting Nurse Association in Manchester, where she’d been working in an administrative position, helping transition patients to and from health care facilities.
“When Covid hit, I could no longer visit all those facilities because of the risk of infecting patients,” she said. “During this time … I should have been probably devastated, really worked up, anxious, crazy, thinking about being a single mom with a son in his senior year of college, like how [am I] going to make that all happen.”
And she was worked up, at first. But Putnam has forests and conservation land right outside her back door, and, trying to avoid showing her son that she was upset, she started to head outside when she felt stressed or needed to cry. Pretty quickly, both she and her son noticed that those walks outside changed her.
“He would say to me when I would come back, ‘Mom what happens to you out there? Because you’re so happy when you come back,’” she said.
It’s not as though Putnam hadn’t spent time in nature before. The avid hiker has completed all of New Hampshire’s 48 4,000-footers, and until the pandemic she had never considered making those hikes about the journey rather than the destination — or not having any destination at all.
“I’ve exercised in the woods for years, but never had I investigated fungus … or [looked closely at] tree bark,” she said.
Putnam started to do some research on the positive impact she was experiencing and eventually found an organization called the Association of Nature and Forest Therapists. She enrolled in the program, became a certified guide and started Biophilia Nature and Wellness, offering guided walks either privately or through local rec centers.
“This is what I feel most qualified to do, ever, in my life,” said Putnam, who is also a nurse and is wilderness first aid certified.
At the start of her forest walks Putnam leads participants through a guided meditation, inviting them to open up each of their senses — “feeling the wind on your face, sipping in the air as our sense of taste, listening to the sounds of birds.”
“Then you’ve sort of set the scene for, OK, now we’re all here together in this moment,” she said.
Throughout the session Putnam offers “invitations” to participants, sending them out to wander in the woods with specific prompts, like bringing back a small tactile object or focusing on some kind of movement, like ice going down the river. They then regroup and share what they found or the experiences they had.
“Then the day ends with tea [made with] what I have learned is safe and edible,” she said — a group last week had tea made with white pine and hemlock tree.
Putnam said that while most people around here have never heard of forest bathing, it is more popular out west, and she sees it becoming more prevalent here in the near future.
“I think right now the general population is just lacking connection and kind of looking for a way out of their heads,” she said. “I think there’s so much fear and stress and anxiety — I can’t think of anybody who [forest bathing] wouldn’t be good for.”
Guided forest bathing walks
Laura Putnam has several upcoming guided walks through local recreation centers, or you can contact her directly if you’re interested in a private group session. Search for Biophilia Nature and Wellness on Facebook, or email her at [email protected].
The Amherst Parks and Recreation Department is offering forest bathing guided walks with Putnam on Fridays, Jan. 15, Jan. 22 and Jan. 29, from 9 to 10 a.m. at the Peabody Mill Environmental Center (66 Brook Road). The cost is $40 for residents and $45 for non-residents. The walk is for adults ages 18 and older. Visit amherstnh.myrec.com.
The Milford Recreation Department is offering a bathing guided walk with Putnam on Saturday, Feb. 6, from 1 to 2 p.m. and Saturday, March 6, at Kaley Field (448 Nashua St.). The cost is $15 per class. The walk is for adults ages 18 and older. Visit milford.nh.gov.
Featured Photo: A table set for tea to wrap up a guided forest bathing walk. Courtesy photo.