Category: Outdoors

Queen of the garden

Why tomatoes rule

If I could only bring the seeds of one plant with me when exiled to a distant island, I would bring tomato seeds. Tomatoes are the center of much of my cuisine from soups and stews to sandwiches and salads. They are tasty raw or cooked, are healthy to eat, and are relatively easy to grow and propagate. My tomatoes are ripening up now, and I’m not only eating them two or three times a day, I’m putting them up for winter use.

My mother and grandmother slaved over a hot stove in August and September to can whole tomatoes or to make sauce and store it in jars. I rarely do. Mainly I freeze tomatoes whole. I call them my “red rocks” and store them in zipper bags for use in soups and stews.

To prepare red rocks I simply rinse them off, allow them to dry, and slip them into gallon freezer-grade plastic bags. I use a straw to suck the air out of the bag after I have the zipper closed 99 percent of the way. That minimizes frost on the tomatoes in the freezer.

To use frozen tomatoes, I just run hot water from the faucet over them. The skin thaws quickly, and rubs right off. Or I’ll drop a few in a pan of hot water. That helps to thaw the tomatoes and makes them easier to chop up for use. If I freeze cherry tomatoes, I don’t bother removing the skins before cooking with them.

I have a couple of food dehydrators that I use to dry tomatoes, too. The Cadillac of dehydrators is the Excalibur. Mine is a $300 deluxe model that blows hot air sideways equally over all nine trays. My other is the NESCO American Harvester, a serviceable machine that pushes air up or down through a stack of trays.

The downside to the NESCO model is that you must rotate the trays to get equal drying. And it uses 1,000 watts of energy per hour, while the Excalibur uses only 660 watts. Still, at about $125 for the basic machine, it is more affordable. You can stack up to 30 round 15-inch trays over the fan and heating element, but the more trays you add, the longer it takes to dry all the food. I find about eight trays is as many as I want to stack.

Most summers I grow eight to 12 Sun Gold cherry tomato plants, and each is prolific. Most of the fruit I dry in my dehydrators. I cut them in half and dry, cut side up. I store them in zipper bags in the fridge or freezer, and use them in soups and stews. Dried tomatoes can be stored in the pantry, too.

Sometimes I dry plum or slicing tomatoes. I cut them about 3/8 of an inch thick. They tend to stick to the trays, so be sure to buy the special no-stick screens to put on the trays. That makes cleanup much easier.

A sandwich is not really a sandwich, for me, without slices of tomato. One way to save slices of tomato for winter use is to roast them. I do so in the oven at low heat until they are caramelized and soft, not tough and dry. Then I place them in zipper bags and freeze them — but just one layer of tomatoes per bag. When I crave a tomato in my sandwich, I pull out a few slices and heat in my toaster oven until warm. Not a fresh tomato, but better than most sold in the grocery store in January.

I also make tomato paste. Lots of paste. I store it by freezing it in ice cube trays, and then putting it in zipper bags when frozen. No more half-used cans of purchased paste going fuzzy in the fridge for me. To make paste I use imperfect tomatoes — and I usually have plenty. I cut out the bad spots, then core them. I squeeze the cored tomatoes in the sink, which gets rid of most seeds and lots of juice. Then I quarter them, place them in a food processor, puree, and then add to a large enameled iron pot and cook them slowly for hours. I know they are done when I can literally stand up a spoon in the pot. I let it sit all night, uncovered, to cool and lose some more water. In the morning I spoon the paste in the ice cube trays. When it’s frozen, I empty the trays and put cubes in zipper bags.

Canning tomato sauce the old-fashioned way is hard work and takes hours of work. Part of that work is blending the tomatoes and herbs, salt and pepper to get the flavor and consistency just right. In addition to pureed tomatoes I use onions, garlic, basil, oregano, parsley and thyme. I cook it for 45 minutes or so, as I like it nice and thick.

But then there is the canning itself. First you have to boil the jars and lids to sterilize them. Once they’re filled with cooked sauce, one needs to boil the sauce in sealed jars to kill the bacteria that causes botulism, a potentially fatal disease. Forty minutes at a rolling boil is recommended. All in all, making seven jars of sauce — which is what a canning pot can hold — takes an evening.

The Lazy Guy technique for making sauce is to freeze it, not can it. I have an aversion to using plastic for storing food, but make an exception for tomato sauce. I have quart plastic containers with screw tops, though one can also use zipper bags. Since I have two large freezers, I have plenty of space for garden produce.

People raise their eyebrows when I tell them I grow between 35 and 50 tomato plants each year. But since I eat my own stored tomatoes all year, I can barely grow enough of the Queen of the Garden.

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Beyond perennials

Making your garden a very special place

By Henry Homeyer

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My garden is the place I go in times of sadness, worry or stress. It makes me feel better. I took a few moments one morning recently to really look at what was in my garden to see what made it so special. I saw that in addition to the plants (and who cannot be happy snacking on red raspberries or Sun Gold cherry tomatoes?), I have many things that remind me of friends and of good times. Let’s take a look at my garden, and perhaps you’ll get some inspiration for yours.

I’ve been working on my gardens for about 40 years and have created some nice stone projects. As a young man I built a low 80-foot stone retaining wall to create a terrace that would allow me to plant some fruit trees — most of my full-sun space was near a small stream with a high water table, which is not good for fruit trees.

I worked with my stepson, Josh Yunger, who was a young teenager at the time. It was fun working with him, finding stones on the property and from a tumbledown wall a neighbor, George Edson, had allowed me to pick through. I knew little about walls but had the basics. One stone over two. We mostly found stones with rounded shapes, not flat stones.

And I didn’t know to use crushed stone, not round pebbles, to act as drainage and support for the wall. So those round stones sitting on round pebbles, over time, moved and the wall has slipped and fallen in places. But now it is mostly hidden by plants, and its ramshackle appearance doesn’t bother me. And I feel good when thinking about the work Josh and I did.

If building a stone wall is too much for you, how about placing a long, thin stone standing vertically as an accent in the garden? I have a few of those, and they look great all year round. Just stand up a 36- to 60-inch-long pillar of a stone in a hole 18 to 24 inches deep. Add some loaf-of-bread sized stones in the bottom, and dump in a bag of dry concrete mix. Fill in the rest with soil and pack it well.

I have three nice Japanese red maples that bring fond memories. Two came from my parents’ home in Connecticut, another from a friend. I dug two of them as foot-tall saplings, one bigger. One of these I planted in the early 1970s and it is now 10 feet tall and wide with a 6-inch-diameter trunk at the base. I see it and often think of the 60-foot-tall “mother plant” I climbed as a boy.

Other things are easier than stone projects. I have two nice blue ceramic bird baths. They contrast nicely with the flowers around them, even though no birds ever bathe there. But I love the water in them, and that my wife Cindy Heath floats cut flowers in them. (Yes, my longtime partner and I finally got married July 1 in a Zoom wedding attended by loved ones all over.)

I have a lovely high-temperature fire urn in the garden, a birthday present from Cindy this year. It makes me happy every time I see it. It has a drainage hole and the potter, Stephen Proctor of Brattleboro, Vermont, tells us that it can stay outside all year. Always a bit of a worrier, I will bring it inside before Christmas. It’s too nice to risk having it crack.

A new garden this year is just an oval 7 by 10 feet. I put in a Y-shaped path so it looks like a peace sign from the 1960s. One section is dedicated to milkweed plants for the monarch butterflies. The milkweed will, I suspect, eventually take over the entire garden. But for now? I love seeing the peace symbol —‌ it reminds me of my activist youth.

Then there is my 16- by 20-foot barn. I had a barn raising event in the late 1990s and had more than 30 friends show up. My late friend Bernice Johnson, then in her eighties, showed up with a little hammer in her hand. It makes me happy when I think of that day, and that we got the walls up and rafters on in one day. And now Cindy keeps it tidy inside —‌ something I never managed to do.

Speaking of Cindy, this year she built a gravel walkway down that 80-foot terrace I built for fruit trees in the ’90s. She did an amazing job, lining the path with old bricks I had salvaged from chimneys I removed. The path has a crushed stone base, landscape fabric and then a pea stone layer on top. And of course, Cindy has removed the weeds along the sides, and mulched the beds nicely. It makes me happy to walk along it.

I love the perennials I have gotten from friends and from gardeners I have interviewed. I remember every plant given to me, who gave it to me, and often when I got it. It’s part of what makes my garden so special to me. Now I tend to add little white plastic tags labeled with that information so it will be available even if I am not always around to provide that information.

I recently saw two Doric-style white wood columns free by the side of the road. I stopped. Garden art? Sure. I was in my old green truck, so I loaded them in, and now I have a new project. Not sure how I’ll use them, or where. But they’ll make me happy and remind me of traveling through Europe back when I was a young man. Gardens are good that way. Mine provide plenty of happy memories.

Featured Photo: Peastone walkway. Photo by Henry Homeyer.

47 ideas for family fun this summer

Pick flowers, play mini-golf — and more ideas for getting out of the house

After months of limiting your away-from-home excursions to the supermarket, there are an increasing number of places where you can go and have (safe, often masked) fun with the whole family. Here are 47 ideas for how to spend your summer days.

Indoor Activities

1. Learn about the history of telephones at the New Hampshire Telephone Museum (1 Depot St., Warner), open now, Tuesday through Saturday, from 10 a.m. to 4 p.m. The museum features nearly 1,000 telephones, switchboards and other telecommunication memorabilia, plus an interactive kids room. Admission costs $7 for adults, $6 for seniors age 60 and up and $3 for students in grades 1 through 12. Call 456-2234 or visit nhtelephonemuseum.com.

2. Try your hand at felting at Wild Salamander Creative Arts Center (30 Ash St., Hollis). Upcoming in-person felting workshops include a felted jellyfish for kids in grades 4 and up and adults and a felted strawberry keychain for kids in grades 4 through 7 on Friday, July 17, and a felted unicorn for kids in grades 4 and up and adults on Friday, Aug. 7. The cost is $29. Register online at wildsalamander.com.

3. Go bowling at a local alley, several of which have reopened across the state. Yankee Lanes (216 Maple St., Manchester, 625-9656, yankeelanesentertainment.com), for example, has unlimited bowling from 7 to 10 p.m. four nights a week for $10 per person (including shoe rentals). Other alleys like Merrimack Ten Pin (698 Daniel Webster Highway, Merrimack, 429-0989, merrimacktenpin.com) and Leda Lanes (340 Amherst St., Nashua, 889-5459, ledalanes.com) are also now open.

4. Free Comic Book Day has been rescheduled and reworked as Free Comic Book Summer. From July 15 through Sept. 9, participating local comic book shops will put out five or six different free comics every week. The comics include superhero stories, television and move spin-offs, sci-fi adventures and more. Visit freecomicbookday.com for the full list of this year’s free comics and to find participating comic book shops in your area.

5. Enjoy a game of laser tag at Block Party Social (51 Zapora Drive, Hooksett), formerly known as the Space Entertainment Center, in its multi-story LED-illuminated arena. Multiple types of games are available between two teams and each player receives a personalized score sheet. The cost starts at $18 per person. Visit blockpartysocial.com or call 621-5150.

6. Take a cooking class with the Culinary Playground (16 Manning St., Derry), which is hosting all kinds of classes both in person and virtually. “Mini chefs” cooking classes for kids ages 3 to 6 are currently being offered virtually through Zoom, while cooking camps are held throughout the summer. Costs vary; visit culinary-playground.com, or call 339-1664 for class availability. LaBelle Winery (345 Route 101, Amherst) is also offering a series of cooking classes for kids, the next of which is happening on Wednesday, July 15, at noon. The cost is $20 per child. Visit labellewinerynh.com or call 672-9898.

7. You’ll find all kinds of STEM fun at SEE Science Center (200 Bedford St., Manchester), which plans to reopen in early August. The museum features more than 90 exhibits focused on science, technology, engineering and mathematics and is home to the Lego Millyard Project, the largest permanent minifigure scale Lego installation in the world, depicting Manchester’s Amoskeag Millyard circa 1900. Call 669-0400 or visit see-sciencecenter.org.

8. Let the kids climb! Go indoor rock climbing at Vertical Dreams (250 Commercial St., Manchester, 625-6919; 25 E. Otterson St., Nashua, 943-7571, verticaldreams.com), which reopens on Monday, July 6. A day pass is $15 for adults and $13 for kids under age 18, and a 10-visit pass is $125/$105. Rentals packages including shoes and a harness are $10, plus an additional $2 for a chalk bag rental. For younger kids, check out the indoor playground with slides and a climbing structure at Nuthin But Good Times (746 DW Highway in Merrimack; nuthinbutgoodtimes.com, 429-2200) which is open now at 25 to 30 percent capacity, according to their website. The cost is $9.50 for children ages 4 and above ($6 for 3 and under, $2.50 for “crawlers” and adults and free for infants).

9. Jump into a good time at Altitude Trampoline Park (270 Loudon Road, Concord; 360 Daniel Webster Highway, Merrimack), which reopened on June 19 to 50 percent capacity at both its Concord and Merrimack locations. Jump passes are available for purchase for 60, 90 or 120 minutes (buying them online ahead of time is encouraged). Specials are also available throughout the week, depending on the day. Both parks are open Sunday through Thursday, from 10 a.m. to 6 p.m., and Friday and Saturday until 8 p.m. Visit altitudeconcord.com or altitudemerrimack.com.

10. You can go indoor skydiving, indoor surfing and more at SkyVenture (100 Adventure Way, Nashua), which is open now by reservation. Skydiving rates are $55 for a two-minute flight and $95 for a four-minute flight. Fifteen-minute surfing sessions are $45. Call 897-0002 or visit skyventurenh.com.

11. Explore Manchester history,from the native people who fished at Amoskeag Falls 11,000 years ago to the city’s early farmers and lumbermen and the rise of industry, at the Millyard Museum(200 Bedford St., Manchester), open now, Tuesday through Saturday, from 10 a.m. to 4 p.m. Admission costs $8 for adults, $6 for seniors age 62 and up and college students, $4 for youth ages 12 through 18 and is free for kids under age 12. Call 622-7531 or visit manchesterhistoric.org/millyard-museum.

12. You’re Fired pottery studio (25 S. River Road, Bedford, 641-3473; 133 Loudon Road, No. 101, Concord, 226-3473; 264 N. Broadway, Salem, 894-5456; 4 Coliseum Ave., Nashua, 204-5559; yourefirednh.com) has open studio hours on Monday, Wednesday and Saturday from 11 a.m. to 6 p.m.; Tuesday, Thursday and Friday from 11 a.m. to 9 p.m.; and Sunday from noon to 5 p.m. All-day studio fees are $8 for adults and $6 for kids age 12 and under, except on “Mini Mondays,” when kids get in for $3. Visit yourefirednh.com.

13. Bring the family for some retro fun at Electric Avenue (24 Bridge St., Manchester), where you’ll find 24 classic arcade games, nine classic pinball machines and skee-ball. The barcade, which plans to reopen the second week of July, is family-friendly and open to gamers of all ages before 8 p.m. New hours are TBA. Call 518-5770 or visit electricavearcade.com.

14. Bounce around at Cowabunga’s indoor inflatable playground (725 Huse Road, Manchester), which plans to reopen on July 31. All-day admission costs $12 for kids and is free for accompanying adults and babies. Call 935-9659 or visit mycowabungas.com.

15. Catch a planetarium show at McAuliffe-Shepard Discovery Center (2 Institute Drive, Concord). Showtimes for three different shows are scheduled now through July 12, Wednesday through Sunday. Learn about the Wright brothers and other pioneers of flight in Take Flight! (11:30 a.m.) and the early days of space exploration in Dawn of the Space Age (1 p.m.), or get a look at the night sky in the center’s classical planetarium show Tonight’s Sky (2:30 p.m.). General admission costs $11.50 for adults, $8.50 for children ages 3 through 12, $10.50 for students age 13 through college and seniors, and is free for children age 2 and under. Planetarium show tickets cost an additional $5 per person. Call 271-7827 or visit starhop.com.

16. Have fun working together and solving puzzles at 102 Escape (123 Nashua Road, Unit 34, Londonderry). Escape room experiences are available by appointment Monday through Thursday and are open to kids age 7 and up. The cost is $25 per person. Call 260-6198 or visit 102escape.com.

17. Catch a movie at a local theater. Chunky’s Cinema & Pub (707 Huse Road, Manchester, 206-3888; 151 Coliseum Ave., Nashua, 880-8055; 150 Bridge St., Pelham, 635-7499) has reopened all of its locations as of June 29. All three theaters are showing The Jungle Book, Trolls World Tour and Despicable Me this weekend, while in Nashua and Manchester, you can see The Lorax. Visit chunkys.com for available showtimes.

18. Let the beanbags fly during a game of cornhole at Game Changer Sports Bar & Grill (4 Orchard View Drive, Londonderry), a new indoor cornhole facility with eight courts available for pickup and play. The courts are normally open during weekdays when tournaments are not being held. Visit gamechangersportsbar.com or call 216-1396 for availability.

Outdoor Adventures

19. Head to Chuckster’s Family Fun Park (9 Bailey Road, Chichester, 798-3555; 53 Hackett Hill Road, Hooksett, 210-1415) for a round of mini-golf. The park, according to its website, has two of the “longest miniature golf holes on the planet,” or a pair of 201-foot-long holes, at both its Chichester and Hooksett parks. Not a single hole is duplicated at either park. In Chichester, miniature golf is one of more than a dozen attractions, while at the Hooksett park the focus is more solely on miniature golf, with two large 18-hole courses to choose from. No masks are required for players once on the course. Visit chucksters.com or call your local park for hours of operation, which are weather-dependent and subject to change.

20. Ride the go-carts at Mel’s Funway Park (454 Charles Bancroft Highway, Litchfield), which is now open seven days a week for the season, according to its website. Rates are available for a single ride around the 1/5-mile track or for up to five rides. There is a height restriction of 58 inches per driver, but those under that height can ride with a driver over the age of 18. Mel’s is currently open Monday through Thursday from noon to 9 p.m., Friday from noon to 10 p.m., and Saturday and Sunday from 11 a.m. to 10 p.m. Visit melsfunwaypark.com or call 424-2292.

21. Spend a day later this summer at an amusement or theme park. Canobie Lake Park (85 N. Policy St., Salem, 893-3506, canobie.com) has announced its plan to reopen for the season on Thursday, July 16, at limited capacity. Visit the website or follow them on social media for updates. Story Land (850 Route 16, Glen, 383-4186, storylandnh.com), another park to return later this summer, will reopen on July 17 to season pass holders and on July 22 to the public, according to its website. Those with season passes are able to have unlimited admission extended through the 2021 season, the park recently announced.

22. Learn to golf at the Amherst Country Club (72 Ponemah Road), which is offering lessons and camps this summer for kids of all ages and abilities. Visit playamherst.com or call 673-9908.

23. Take the kids out to the ballgame. The Nashua Silver Knights, part of the Futures Collegiate Baseball League, will play 21 home games at Holman Stadium (67 Amherst St., Nashua) this season, which opens Thursday, July 2, and concludes on Wednesday, Aug. 19, followed by a best-of-three series to determine the season’s league champion. Visit nashuasilverknights.com.

24. Pay a visit to America’s Stonehenge (105 Haverhill Road, Salem), a 4,000-year-old stone construction — likely the oldest man-made construction in the United States — built by an ancient people as an astronomical calendar to determine solar and lunar events of the year. Now through Labor Day, kids age 12 and under can participate in the Kid’s Gem Dig Open (included with admission) in which they can keep up to three gemstones they find using real archaeologist tools. It’s open daily from 9 a.m. to 5 p.m. Admission rates are $13 for adults, $11 for seniors age 65 and up, $7.50 for kids ages 5 through 12, and free for kids age 4 and under. Call 893-8300 or visit stonehengeusa.com.

25. Create your own flower bouquet from more than 60 varieties of annual and perennial flowers at Petals in the Pines’ (126 Baptist Road, Canterbury) Pick-Your-Own Flower Field starting in mid-July. The 7.5-acre nature center also has wooded trails, 24 themed gardens and a monarch butterfly sanctuary to explore. It’s open daily from 9 a.m. to 6 p.m. Call 783-0220 or visit petalsinthepines.com.

26. Take the kids fishing at a local body of water. In New Hampshire, kids under age 16 can fish for free and without a license all summer long. Visit wildlife.state.nh.us/fishing for information about where to fish and what kinds of fish you can catch, plus tips for fishing with kids.

27. Take a walk through history at Canterbury Shaker Village (288 Shaker Road, Canterbury) and see the village’s 25 restored original Shaker buildings, four reconstructed Shaker buildings and 694 acres of forests, fields, gardens, nature trails and mill ponds. The buildings are closed for now, but visitors can walk the grounds for free, and beginning July 5 there will be free outdoor guided tours on Saturdays and Sundays at 11 a.m. and 2 p.m. Call 783-9511 or visit shakers.org.

28. Go hiking at a state park trail, nearly all of which are open with social distancing guidelines. Visit nhstateparks.org to view a list of the parks that are open (playgrounds and indoor venues at each of the state parks remain closed until further notice). Some parks are requiring advanced day use reservations.

29. You may still be able to go swimming close to home this summer, depending on what town you live in. Manchester expects to open Crystal Lake and Dupont Splash Pad in mid-July and Hunt Pool some time after, and Merrimack has already opened its Wasserman Park Beach. Town and city swimming areas are typically only open to residents, so check with your town or city for updates.

30. Go camping at a local campground in the state. As of last week, select state park campgrounds are accepting reservations for July and August. Camping reservations are currently being accepted, for example, at Bear Brook State Park (61 Deerfield Road, Allenstown) and at Pawtuckaway State Park (7 Pawtuckaway Road, Nottingham), both of which are open at 100 percent capacity as of June 29. Visit nhstateparks.org or contact your local private campground regarding availability.

31. Visit the animals at Charmingfare Farm (774 High St., Candia), open now on Saturdays and Sundays from 10 a.m. to 4 p.m. (must arrive before 1 p.m.). It features a large hands-on petting area with a variety of farm animals as well as wildlife exhibits. Admission costs $19 per person and must be reserved online in advance. Call 483-5623 or visit visitthefarm.com.

32. Get your adrenaline pumping with a game of paintball at AG Adventure Park (158 Deering Center Road, Weare), open now by reservation. There’s the painless Paintball Lite for kids as young as age 7 and Low Impact Paintball for kids as young as age 9, and regular paintball is open to players age 12 and up. Rates vary. Equipment rental packages are available. Call 529-3524 or visit agpaintball.com.

33. You can view a movie from your car at the Milford Drive-In Theater (531 Elm St., Milford). Weekly movie schedules are posted on the website. Tickets cost $30 for a vehicle with one to six people and can be purchased online. Visit milforddrivein.movie.

34. Or you can sit outside and watch a movie in the park. Merrimack Parks & Recreation’s Movies in the Park Series will feature Star Wars: The Rise of Skywalker on Friday, July 10, at 8:30 p.m.; Toy Story 4 on Friday, Aug. 7, at 8 p.m.; and Frozen 2 on Saturday, Sept. 5, at 7:30 p.m. All screenings take place at Abbie Griffin Park (6 Baboosic Lake Road, Merrimack) and are free and open to both Merrimack residents and non-residents. Visit merrimackparksandrec.org or call 882-1046.

35. Practice your swing at one of the batting cages in the state. Concord Sports Center (2 Whitney Road, No. 1, Concord) is accepting reservations now for its batting cages. The cost is $20 per half-hour or $35 per hour with the pitching machine, or you can be your own batter’s pitcher. Visit concordsportscenter.com or call 224-1655 to reserve your spot now.

36. Farms all over the Granite State are open now for pick-your-own strawberries, which typically last through about mid-July. Apple Hill Farm (580 Mountain Road, Concord, 224-8862, applehillfarmnh.com) and Sunnycrest Farm (59 High Range Road, Londonderry, 432-7753, sunnycrestfarmnh.com) are among some of the farms offering pick-your-own. Call or visit the website or social media pages for updates and availability.

Special Events

37. The New Hampshire Fisher Cats and Atlas Fireworks are presenting three special nights of fireworks on Thursday, July 2; Friday, July 3; and Saturday, July 4, with socially distanced seating available in the stands and on the field at Northeast Delta Dental Stadium (1 Line Drive, Manchester). The gates open at 7 p.m., with fireworks beginning at 9:30 p.m. Limited concessions will be available, or you can bring your own sealed food and non-alcoholic beverages in a cooler. The cost is $10 per person or $40 per group of four for stadium seating, or $13.33 per person or $80 per group of four for on-field picnic seating. Visit nhfishercats.com.

38. See a classic car show. The Aviation Museum of New Hampshire (27 Navigator Road, Londonderry) will host its annual car show on Saturday, July 11, from 10 a.m. to 2 p.m. (rain date is July 12), featuring raffles, prizes, food trucks and more. Vehicles of all makes and eras will be featured, with trophies given out for the People’s Choice Award and the Museum Award. Registration is $10 per vehicle per entry (plus occupants). General public admission is $5 for adults and free for children ages 12 and under (cash only). Visit nhahs.org or call 669-4820.

39. The Hampstead Cable Television Summer Concert Series presents a free kids concert by Steve Blunt & Friends on Tuesday, July 14, at 6 p.m. at Meetinghouse Park (20 Emerson Ave., Hampstead). Visit meetinghousepark.org.

40. Head to New Hampshire Motor Speedway (1122 Route 106, Loudon) for the rescheduled NASCAR Cup Series Foxwoods Resort Casino 301 race on Sunday, Aug. 2, at 3 p.m. The grandstands and suites at “The Magic Mile” will be open to fans, with social distancing requirements. Attendance in the stands will be limited to 35 percent capacity. Tickets are $10 for kids ages 12 and under and $50 for adults. Visit nhms.com or call 783-4931.

41. A socially distanced version of the annual Great New England Barbecue & Food Truck Festival will be held on Saturday, Aug. 8, from 11 a.m. to 7 p.m., and on Sunday, Aug. 9, from 11 a.m. to 4 p.m., both inside and out in the parking lot of the Hampshire Dome (34 Emerson Road, Milford). The event will feature a kids’ zone with face-painting, slime making, cookie decorating and bounce houses, plus craft and specialty food vendors, live music, and Jell-O and Twinkie eating contests. General admission tickets are $5 in advance and $10 at the gate. Kids ages 12 and under receive free admittance.

42. The Londonderry Old Home Day, normally scheduled across four days in August, is being condensed into a one-day celebration of four activities on Saturday, Aug. 15, at the Londonderry Town Common. According to assistant town manager Lisa Drabik, the day will kick off with a socially distanced parade at 10 a.m., followed by a road race overseen by Millennium Running, a first responders’ softball game on the field at Londonderry High School (295 Mammoth Road) and fireworks in the evening. Visit londonderrynh.org.

43. Intown Concord’s Market Days Festival, rescheduled from June, is happening on Thursday, Aug. 20; Friday, Aug. 21; and Saturday, Aug. 22, along Main Street in downtown Concord, from 10 a.m. to 8 p.m. each day. In addition to a kids’ zone with bounce houses and mini-golf down by City Hall Plaza, there will be multiple games, crafts and activities on the Statehouse lawn, plus vendors, live entertainment and more. Visit intownconcord.org.

44. The Children’s Museum of New Hampshire (6 Washington St., Dover) will hold its annual New Hampshire Maker & Food Fest virtually this year, with a new date of Saturday, Aug. 29. Up to 150 Maker Fest kits will be available for people to reserve online for free on a first-come, first-served basis, to be picked up at the museum prior to Aug. 29. The kits will include at-home projects, hands-on activities and more, all provided by the museum and participating makers. All videos, tutorials, demonstrations and performances will be available online through about a week after the festival. Visit childrens-museum.org or call 742-2002.

Featured Photo: Cowabunga’s. Courtesy photo.

Ripe and ready

Pick-your-own blueberries and raspberries

After an unusually short season for strawberries at some local farms, pick-your-own blueberries and raspberries are back, now through July or into August, depending on the weather conditions and the status of the crops.

Samantha Fay of Sunnycrest Farm said too much precipitation late in the fall and inconsistent temperatures in the winter were to blame for the poor showing of strawberries.

“We only had [pick-your-own] strawberries for two days before we were picked out,” she said. “We usually have five beds, but this year we only had two, so we lost some.”

Blueberries and raspberries, on the other hand, have been going very well. Fay said both are available now for pick-your-own every day from 7 a.m. to noon.

Customers normally purchase a container and return to the farm stand after they’re finished picking to have it weighed. But in an effort to maintain social distancing and limit the amount of surface contact, Fay said all containers are being provided with a flat rate.

Similar measures are being taken at Apple Hill Farm in Concord, which is also offering pick-your-own blueberries and raspberries after recently concluding its strawberry season.

“Usually you have to come back into the farm stand and have [your berries] weighed, but we’ve eliminated that this year,” co-owner Diane Souther said.

According to Souther, some late varieties of blueberries at Apple Hill Farm are usually around until about mid-September. Raspberries will likely last another couple of weeks from now, depending on the weather.

“Raspberries like the heat, so they’ve been going full force and doing great with the hot days we’ve been having,” she said.

Apple Hill Farm is open for pick-your-own every Monday through Saturday, from 8 a.m. to noon. While you’re not required to wear a mask while out on the farm picking berries, Souther said the farm does ask customers to wear one inside the farm stand and to keep children close by.

At Berrybogg Farm in Strafford, blueberries are ripening right on schedule, according to owner Julie Butterfield. For the first time this year you can call the farm to schedule a pickup for blueberries they’ll pick for you.

Bob Marr of Durocher Farm in Litchfield, which features three acres of more than 2,500 blueberry bushes for picking, said there are separate designated entrances and exits for pickers.

Masks are recommended, but not required. Picking hours are daily from 7 a.m. to 2 p.m., with additional evening hours on Thursdays from 5 to 7 p.m.

“We have an outstanding crop this year,” Marr said. “We have five varieties that extend our picking season into late August.”

At Berry Good Farm in Goffstown, pick-your-own blueberries are available seven days a week. Co-owner Rich Bailey said more checkout stands on the farm and extra parking have been implemented to encourage social distancing.

“It’s different every year, but a lot of times we’ll make it until the end of August,” Bailey said. “We have five to six different varieties that last for quite a while.”

Where to pick your own blueberries and raspberries
Most of these local farms will offer pick-your-own blueberries through the middle or the end of August, depending on the weather conditions and the availability of the crop. Some also offer a few varieties of raspberries as well. Do you know of a farm offering pick-your-own blueberries or raspberries that isn’t on this list? Let us know at [email protected].

Apple Hill Farm
580 Mountain Road, Concord, 224-8862, applehillfarmnh.com
What: Blueberries and raspberries
Picking hours: Monday through Saturday, 8 a.m. to noon

Berry Good Farm
234 Parker Road, Goffstown, 497-8138, find them on Facebook
What: Blueberries
Cost: $3.09 per pound (cash or checks only)
Picking hours: Monday through Friday, 8 a.m. to 2 p.m., and Saturday and Sunday, 8 a.m. to 6 p.m.

Berrybogg Farm
650 Province Road, Strafford, 664-2100, berryboggfarm.com
What: Blueberries
Cost: $2.75 per pound ($2.65 per pound for seniors)
Picking hours: Tuesday through Friday, 8 a.m. to 2 p.m., Saturday, 8 a.m. to 5 p.m., and Sunday, 8 a.m. to 4 p.m.

Blueberry Bay Farm
38 Depot Road, Stratham, 580-1612, blueberrybayfarm.com
What: Blueberries and raspberries
Picking hours: Daily, 8:30 a.m. to 5 p.m.

Blue Moon Berry Farm
195 Waldron Hill Road, Warner, 410-9577, find them on Facebook
What: Blueberries
Picking hours: Tuesday through Saturday, 8 a.m. to 6 p.m., and Sunday, 8 a.m. to 4 p.m.

Brookdale Fruit Farm
41 Broad St., Hollis, 465-2240, brookdalefruitfarm.com
What: Blueberries and raspberries
Cost: Blueberries are $3.25 per pound; raspberries are $5 per pint
Picking hours: Monday through Friday, 8 a.m. to 3 p.m., and Saturday and Sunday, 8 a.m. to 5 p.m.

Carter Hill Orchard
73 Carter Hill Road, Concord, 225-2625, carterhillapples.com
What: Blueberries
Picking hours: 7 a.m. to 6 p.m., when blueberries are available; calling ahead is recommended.

Durocher Farm
157 Charles Bancroft Highway, Litchfield, 494-8364, pickyourownberries.com
What: Blueberries
Picking hours: Daily, 7 a.m. to 2 p.m., and Thursday, 5 to 7 p.m., now through mid-August.

Grandpa’s Farm
143 Clough Hill Road, Loudon, 783-4384, grandpasfarmnh.com
What: Blueberries
Cost: $2.75 per pound
Picking hours: Daily, 8 a.m. to dusk

Grounding Stone Farm
289 Maple St., Contoocook, 748-2240, groundingstonefarm.com
What: Blueberries
Picking hours: Daily, 9 a.m. to 7 p.m.

Kimball Fruit Farm
Route 122, on the Hollis and Pepperell, Mass., border, 978-433-9751, kimball.farm
What: Blueberries
Picking hours: Daily, 9 a.m. to 7 p.m.

Lavoie’s Farm
172 Nartoff Road, Hollis, 882-0072, lavoiesfarm.com
What: Blueberries
Cost: $3.99 per pound
Picking hours: Daily, 8 a.m. to 7 p.m.

Norland Berries
164 N. Barnstead Road, Barnstead, 776-2021, norlandberries.com
What: Blueberries
Cost: $2.50 per pound ($2.25 per pound for seniors)
Picking hours: Monday through Saturday, 7 a.m. to 6 p.m., and Sunday, 8 a.m. to 5 p.m

Pustizzi Fruit Farm
148 Corn Hill Road, Boscawen, 496-1924, find them on Facebook
What: Blueberries
Picking hours: Daily, 8 a.m. to 6 p.m.

Rossview Farm
85 District 5 Road, Concord, 228-4872, rossviewfarm.com
What: Blueberries
Picking hours: Opens daily at 7:30 a.m.; closing times vary depending on the crop and the weather conditions

Saltbox Farm
321 Portsmouth Ave., Stratham, 436-7978, find them on Facebook
What: Blueberries and raspberries
Cost: Blueberries are $4 per pound; raspberries are $5.65 per pound
Picking hours: Tuesday through Friday, 7:30 a.m. to 6:30 p.m., and Friday and Saturday, 7:30 a.m. to 5 p.m.

Stark Farm
30 Stark Lane, Dunbarton, 854-2677, starkfarmblueberries.com
What: Blueberries
Picking hours: Sunday through Friday, 9 a.m. to 7 p.m.; calling ahead the day of or the night before is recommended.

Sunnycrest Farm
59 High Range Road, Londonderry, 432-7753, sunnycrestfarmnh.com
What: Blueberries and raspberries
Picking hours: Daily, 7 a.m. to noon

Featured Photo: Blueberries from Berry Good Farm in Goffstown. Courtesy photo.

Blueberry balsamic salad dressing
Courtesy of Diane Souther of Apple Hill Farm in Concord

1 cup blueberries
2 tablespoons water
2 tablespoons maple syrup
2 tablespoons honey
¼ cup balsamic vinegar
1 tablespoon lemon juice
Pinch of salt and pepper

Slightly simmer the blueberries in the water. After they soften up, whip them slightly and add in the remaining ingredients. Stir together and store in the refrigerator until ready to use. Drizzle on fresh green salad, or use as a marinade on grilled chicken or fish.

Big Nana’s blueberry buckle
Courtesy of Rich Bailey of Berry Good Farm in Goffstown

¼ cup butter or margarine
¾ cup sugar
1 egg
2 cups sifted flour
2 teaspoons baking powder
½ cup milk
2 cups blueberries
½ teaspoon salt

For the crumb topping (ingredients blended together):
½ cup soft butter
½ cup sugar
⅓ cup flour
½ teaspoon cinnamon

Cream butter, add sugar and beat until light. Add egg and beat well. Add dry ingredients alternately with milk and beat until smooth. Fold in blueberries. Pour into a greased 9x9x2 pan. Sprinkle with crumb topping. Bake at 375 degrees for 35 minutes.

Just keep running

How to challenge yourself to get going, stay at it and get in a race — even now

Two years ago, I got my dad a shirt that says “I’m a streaker,” and he gets endless enjoyment out of allowing strangers to think he is in the habit of taking off his clothes and running naked in public. In reality, it’s a Runner’s World shirt created for crazy people like my dad who have (fully clothed) running streaks of days, months or years.

You don’t have to run every day, or far, or quickly, to reap the benefits of running. Find out how and why to get off the couch, why streaks are, in fact, awesome (should you choose to go that route), and why running a virtual race is a great way to alleviate the fear of the starting line.

Just do it

One of the best things about running is how easy it is to get started, no matter what your fitness level is, how much time or money you have — or how much you dread the thought of being seen by your neighbors as you struggle, red-faced and sweaty, around the block.

Millennium Running owner John Mortimer watched his mom become a runner, starting by walking one mile a day — and only at night.

“She would put her reflective vest on in the cover of darkness and walk the mile,” Mortimer said.

She then started adding jogging intervals, going from one mailbox to the next while jogging, then walking to the next, and so on. She worked her way up to three laps — three miles — and then ran her first 5K.

“You can take baby steps,” Mortimer said. “It’s literally just about trying to move a little bit each day.”

Christine Lewis, co-owner of Total Image Running with business partner Lisa Misiaszek, has similar stories; she’s been training runners for more than two decades. She remembers training a friend, Lisa Trisciani, who had lost 100 pounds and set a goal to run the Disney half marathon. But she had never run before and was afraid to take that first step because she thought people would judge her. Lewis worked with her on walk/jog intervals as well as strength, core and balance training.

“Within eight weeks Lisa ran her first 5K,” Lewis said. “We continued to train and she ran the Disney half and crushed it.”

Trisciani has since run several full marathons, relay events and half marathons.

“You’re never too young, too old or too out of shape to start running,” Lewis said.

Gear up

“The best part about running is you don’t need a gym membership or fancy, expensive equipment to begin,” Lewis said. “Just get yourself a good pair of running sneakers and step out your front door.”

She recommends getting fitted for running shoes at a specialty running store such as Runner’s Alley.

The Millenium Running retail store in Bedford can help you find the right shoes too, taking you through a full fit process that includes gait analysis.

Running too much in the wrong shoe can turn you off to the sport altogether, whether it’s because the shoes themselves are uncomfortable or because they cause aches and pains.

“I think runners or walkers often stop doing it because it starts to hurt,” Mortimer said.

Other gear might include reflective vests or headlamps for safety if you’re running in the dark.

But other than the right shoes, “There’s nothing overly critical that you need,” Mortimer said.

Start slow, but stick with it

Mortimer has three key suggestions to help people get in the right mindframe to start running. First, he says, is to find your motivation. Why do you want to start running? It could be to improve your heart health, to lose weight for a wedding or to change your lifestyle. Keeping that motivation in mind will help you commit to yourself mentally and emotionally.

Second, Mortimer says, is to be consistent; if you stop doing it after a week, you haven’t gained anything from the experience.

“But that doesn’t mean you have to run 10 miles every day,” he said.

Lewis agrees.

“The reason people get discouraged quickly is because they do too much too soon,” Lewis said. “Don’t plan to run the entire time. Start with very short jog/walk intervals, doing more walking than running at first. Do not be ashamed to walk. It’s all part of the process. Listen to your body and take a break when and if you need it.”

Similarly, Mortimer’s third guideline is to be patient. You’re not going to see results overnight — you won’t lose five pounds overnight, and you won’t be able to go from running zero miles a day to running three overnight.

Lewis also recommends cross training, doing things like strength training and yoga to keep your body strong and limber. Mixing it up and balancing your body will help you stick with it, too, she said.

“It will help keep you injury-free and [avoid becoming] bored of the same running routine day in, day out,” she said.

Find support

There are all kinds of running clubs in New Hampshire, including the Millenium Running Club, the Runner’s Alley Club, and the Total Image Running Run Walk Brew Social Club. Becoming part of a club helps you meet other runners who will offer support and motivation.

“Our club is not just about running,” Lewis said. “It’s about motivating each other to work out then celebrate with socializing and a brew.”

Most clubs welcome all fitness levels and abilities, so even if you hesitate to call yourself a runner, well, you are.

“If you’re putting one foot in front of the other, you’re part of the running family,” Mortimer said.

Start streaking

Streaking runs in my family (yes, the terrible pun was unavoidable). My dad’s longest was 9,056 days; my uncle’s was 10,328 days (that’s more than 27 years of running every. single. day.). My cousin made it just past 1,000 days. It took an operation for prostate cancer to end my dad’s streak, and knee surgery to end my uncle’s.

I’m not a professional runner, but I have joined the streaking club (I’ll hit 1,000 days Aug. 16, barring injury or heat stroke), which I would say makes me qualified enough to tell you why running streaks are good for your mind, body and soul, whether you’ve never run before or you’ve run marathons.

1. They’re motivating. A streak will get you out the door when nothing else will. It was 96 degrees the other day, and the humidity brought the “feels like” temp to well over 100. If I didn’t have a streak to maintain, I absolutely would not have laced up my Sauconys and headed out for a run. I would have continued sitting on the deck in the shade at my parents’ cottage on the lake, justifying to myself that it was definitely too hot to run.

When I started this streak, I had no goal in mind. My thought was that I’d just run every day until I had a good enough reason not to — and that hasn’t happened yet. Snowstorms, heat waves, being insanely busy — none of those are real excuses. Dress warmly and watch for plows, dress lightly and drink plenty of fluids, bring running shoes everywhere so you can run after dropping one kid off at soccer practice but before picking up the other kid at football — “I have to run” means you figure it out. Without a streak, a million excuses can get in your way.

2. They’re better for your body than a Netflix streak. Again, I’m not a professional, and many runners and doctors might cringe at the whole concept of a running streak — because rest days! — but I personally think the pros outweigh the risks. (Still, talk to a doctor before starting any serious fitness endeavor or if you have any preexisting conditions or concerns.)

Every body is different, and so far mine is holding up just fine. In fact, I would argue that I’m healthier now than ever before. When I started running in my early 30s, I couldn’t even finish a mile without walking. I’m not a natural athlete, and I spent the first 30+ years of my life doing very little in the way of exercise. Now, I generally feel better, I’m stronger, and all my vitals are fantastic. If I weren’t streaking, I would choose the couch more often than not.

Still, if you’re sick, achy, or just not feeling it, there’s no need to overexert yourself. The running community generally sees one mile a day as the minimum you need to keep your streak intact. It’s unlikely you will die while running or jogging one mile if you don’t have any medical issues. But, you know, bring your phone just in case.

3. They keep you sane. Perhaps even more importantly than the physical benefits, my streak has provided a no-excuses outlet to clear my mind and alleviate stress. It’s built-in self care; my kids are almost always my priority, but because of this streak, I sometimes choose running over their wants and needs (I know, the audacity). If I didn’t “have” to run every day, I probably would put them — or work, or laundry, or lawn mowing — first 99 percent of the time. Running is my outlet. It’s where I can clear my head or think things through. I don’t even listen to music. I like the silence, the sound of rain, the quiet when the roads are covered in snow and no one else is crazy enough to be out. Not every run is amazing, and sometimes all I want is for it to be over. But I have never, ever regretted going for a run.

4. They make memories! Having to run means I sometimes have to carve out time in creative ways, and I’ve had some great experiences come out of that. I once ran laps around a parking garage at the Fort Lauderdale airport during a layover. During a trip out west last summer that was jam-packed with sightseeing and driving, I ran along the Grand Canyon, at Yellowstone (while stuck in not-moving traffic for more than two hours due to a herd of buffalo crossing the road), on a trail at the Grand Tetons, in a parking lot at Mesa Verde, in four states at once at Four Corners, and, less glamorously, on random roads when my family stopped for food on long days of driving. One of my favorite runs ever was with my brother on a snowy Christmas Day that was otherwise not very festive. I’ve also run races with my dad, my brother and my kids, because why not get some swag and have some family fun when you have to run anyway?

5. Anyone can do it. Your streak can be whatever you want it to be — you make the rules. Run a little, run a lot, have an end goal in mind or just keep going until you can’t or don’t want to anymore. Some people do holiday streaks, from Thanksgiving to New Year’s Day. Some people start with 30 days. Just start and see what happens. That’s what I did — and now I’m the proud owner of my very own “I’m a streaker” shirt.

Race your way

Whether you’re just starting out or you’ve been running for years, races can provide motivation in the form of time goals, finishing goals and community support — and the swag doesn’t hurt either.

Of course, the racing landscape looks a little different right now. The cancellation of road races in the spring quickly led to a transition to virtual races. Many organizations that typically held 5Ks as fundraisers turned them into virtual runs, and companies like Millennium Running in Bedford and Total Image Running in Auburn, which organize runs throughout the state, did the same.

There are some benefits to virtual runs, including their flexibility — most races offer a range of days and times you can run, and you can typically run anywhere you want.

Virtual runs can minimize race jitters, too.

“The fear of the starting line, the fear of that first step, is sometimes mitigated by [running virtually],” said John Mortimer, owner of Millennium Running in Bedford.

Millennium reintroduced in-person runs several weeks ago with exclusive 5Ks, keeping them to 100 participants, with two races every Saturday. The runners start one at a time, every five or 10 seconds, to avoid crowds gathering at the starting line and bunching up on the course.

Participants are taking the changes in stride, Mortimer said.

“By and large I think our running community has been super positive,” he said.

Virtual runs

Here’s a list of upcoming virtual races that under normal circumstances would be held at various locations around southern New Hampshire this summer and fall. A few are offering the option of running virtually or in person. Many races benefit local organizations. Check event websites for up-to-date information.

• There’s still time to participate in the Total Image Running Virtual Race Series’ Christmas in July Virtual 5K, going on now through July 25. Prizes will be awarded to the first-place male and female finisher. Registration costs $30 and includes a print-at-home bib and a downloadable finishers certificate. The registration deadline is Saturday, July 25. Visit totalimagerunning.com.

• Goffstown’s Berry Classic Road Race is going on now through July 26. Participants must run a continuous five miles, which they can do on the five-mile loop around the Piscataquog River in Goffstown or at another location of their choosing. Registration costs $20 and closes on July 26 at noon. Visit runsignup.com/race/nh/goffstown/berryclassic.

• Swimming with a Mission presents Virtual Swim with a Mission. Participants can swim, paddle or kayak any body of water now through July 31. There are 1K, 5K and 10K options. Registration is free and closes on July 24. Visit runreg.com/swim-with-a-mission-virtual.

• The Colon Cancer Coalition presents Get Your Rear in Gear virtually. To participate, do a physical activity of your choosing between now and Saturday, Sept. 12, then join the virtual event on Facebook on Sept. 12 at 9 a.m. Registration is free. Visit donate.coloncancercoalition.org/newhampshire.

• The Fox Point Sunset 5 Mile Virtual Road Race is open now through Saturday, Sept. 12. Run, walk or bike a five-mile course anywhere. Registration costs $10. Visit foxpoint5miler.org.

• The Total Image Running Virtual Race Series presents the Hula Hustle Virtual 5K & 10K from July 26 through Aug. 9. Register by July 24. The cost is $30 for the 5K and $35 for the 10K and includes a race T-shirt, a print-at-home bib and a downloadable finishers certificate. Visit totalimagerunning.com.

• The Cigna/Elliot Corporate Virtual Challenge & 5K will be held July 27 through Aug. 23 and is open to corporate teams and individuals. Participants are challenged to run or walk every day to train for the virtual 5K, which they can complete between Aug. 20 and Aug. 23. Registration costs $25 per person and includes a race bib and race mask. The registration deadline is Friday, Aug. 14, at 9 a.m. Visit runreg.com/cigna-elliot-5k.

• Granite Ledges of Concord’s Race to the Ledges 5K Run/Walk will be held virtually from July 31 through Aug. 9. The deadline to register is Aug. 7. Registration costs $20 now through Aug. 5 and $25 on Aug. 6 and Aug. 7. Visit genesishcc.com/gl5k.

• The Alton NH Old Home Week Virtual 5K will take place Aug. 8 through Aug. 16. Registration costs $15 and closes on Aug. 16 at noon. Visit runsignup.com/race/nh/altonbay/oldhomeweekvirtual5k.

• Lamprey Health Care’s Annual 5K Road Race will be held virtually from Aug. 8 through Aug. 16. Registration costs $25 and closes on Aug. 16. Visit runsignup.com/race/nh/anywhere/lampreyhealthcaresvirtual5k.

• You can do the Wine Run 4 Miler in person in Auburn, or you can do it virtually as part of the Total Image Running Virtual Race Series. The race takes place on Thursday, Aug. 13. Registration for the virtual race costs $35 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. Registration is limited to 300 participants, so register soon. Visit totalimagerunning.com.

• The Saunders at Rye Harbor 5K will take place virtually from Aug. 13 through Aug. 20. Participants can do a run or a competitive walk. The deadline to register is Wednesday, Aug. 19, at noon. Registration costs $30 and includes a race T-shirt. This race is a part of the Seacoast Road Race Series. Visit saunders10k.com.

• The Sabine Strong 3.3 will be held virtually on Sunday, Aug. 30. Registration costs $35 and closes on Wednesday, Aug. 12, at noon. Visit runsignup.com/race/nh/newington/sabinestrong33kidsdash.

• The Marcus Warner Memorial 5K Race will take place virtually on Saturday, Sept. 5, and Sunday, Sept. 6. Registration costs $10 and closes on Sept. 5 at noon. Visit marcuswarner7.wixsite.com/marcuswarner5k.

• Veterans Count presents the Wolfeboro Pirates Cove 5K Fun Run & Walk from Saturday, Sept. 5, through Monday, Sept. 7. Registration costs $25 for runners and walkers age 13 and up and $15 for service members, veterans and children age 12 and under and includes a printable bib and finishers certificate. The registration deadline is Friday, Sept. 4, at noon. Register by Aug. 12 to receive a free long-sleeved race T-shirt. Visit runreg.com/wolfeboro-pirates-cove-5k.

• Join the 12th annual Celebrate Pink 5K Run & Walk virtually between Monday, Sept. 7, and Sunday, Sept. 13. Registration costs $30 for adults and $20 for youth under age 14 and closes on Sept. 13, at noon. Register by Aug. 14 to receive a free race T-shirt. Visit cp5k.mybreastcancersupport.org.

• The Hunger is the Pitts 5K will be held on Thursday, Sept. 17, in person in Auburn and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $30 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. The registration deadline is Wednesday, Sept. 16. Visit totalimagerunning.com/hungeristhepitts.

• The 15th annual CHaD HERO will be held virtually from Oct. 4 to Oct. 18. Participants can run, walk, hike or bike, or they can complete their own “Virtual Quest” activity like hiking the Appalachian Trail or racing across the state. A virtual celebration with live music, special guests, raffle prizes and more will take place on Sunday, Oct. 18. Registration costs $15; register by Oct. 17. Visit chadhero.org.

• You can walk or run the Great Island 5K in person in New Castle or virtually on Sunday, Oct. 11. Registration costs $25 and closes on Oct. 10 at noon. This race is part of the Seacoast Road Race Series. Visit greatisland5k.org.

• The TangerFIT Virtual 5K takes place Oct. 11 through Oct. 18. Registration costs $25 for participants age 16 and up $15 for youth age 15 and under and closes on Friday, Oct. 2, at noon. Visit tangeroutlet.com/race.

• The Animal Rescue League of New Hampshire presents its Howl-O-Ween 5K virtually from Thursday, Oct. 15, through Sunday, Oct. 18, with a finish line celebration on Facebook Live on Oct. 18 at 11 a.m. Registration costs $30 for participants age 13 and up, $20 for youth age 12 and under and an extra $5 to include your dog as an official participant. The registration deadline is Friday, Oct. 16, at noon. Electronic bibs will be emailed to participants the week of the race. Register by Sept. 12 to receive a free race T-shirt. Visit rescueleague.org/howloween5k.

• The Pumpkin Regatta 10K takes place on Sunday, Oct. 18, in person in Goffstown and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $35 and includes a race T-shirt, a print-at-home bib, a training plan and a downloadable finishers certificate. The registration deadline is Saturday, Oct. 17. Visit totalimagerunning.com/pumpkinregatta.

• The Seacoast Half Marathon is going virtual. Participants can do a 5K, quarter-marathon (6.55 miles) or half-marathon anywhere, any day between Oct. 31 and Nov. 8. Standard registration costs $15. Registration for the 5K or quarter-marathon that includes a long-sleeve race T-shirt costs $35, and registration for the half-marathon that includes a long-sleeve race T-shirt and finishers medal costs $40. Registration closes on Saturday, Oct. 31 at noon. Visit seacoasthalfmarathon.com.

• Veterans Count, an Easterseals program, presents Penmen for Patriots Virtual 5K from Nov. 1 through Nov. 30. Registration costs $30 and includes a race bib and long-sleeve T-shirt. The registration deadline is Monday, Nov. 30, at 7 p.m. Visit vetscount.org/nh/events/penmen-patriots-5k.

Photo: Meghan Siegler proudly wears her “I’m a streaker” shirt on a (slow, walking) hike with her kids, Ben and Eisley, who have been very supportive of her streak despite constantly hearing things like “I’ll be back in time for the second inning” and “We can’t — I still have to run.”

Your backyard animal adventure

Hovering hummingbirds, colorful salamanders, the occasional porcupine and more neighborhood wildlife

Curious about the wildlife you’ve seen during your neighborhood hikes and backyard hangouts? Rebecca Suomala, a biologist for New Hampshire Audubon, and Lindsay Webb, wildlife educator for New Hampshire Fish and Game, shared fun facts about 22 birds, insects, mammals and reptiles you might see in the nature around you.

By Matt Ingersoll & Angie Sykeny

Birds

Blackpoll warbler
Most likely seen during the summer into early September, especially in spruce-fir forests
“Blackpoll,” Suomala said, refers to the black cap of this bird seen in males, similar to that of a chickadee or a goldfinch. Blackpoll warblers are characterized by their white breasts, black streaks and yellow feet. They also weigh less than half an ounce. Beginning in September, these birds make long-distance migrations, flying non-stop over the Atlantic Ocean for nearly 2,000 miles before reaching their wintering grounds in South America.

Northern cardinal
Most commonly seen at lower elevations
According to Suomala, the northern cardinal is the only species of cardinal you’ll find in North America. Over the past several decades the species has extended its range farther north, and it’s now found almost everywhere in the Granite State except in higher elevations. Males are bright red with a fat red bill, while females are a brownish color with red highlights and an orange-red bill. The northern cardinal is a year-round, non-migrating resident of New Hampshire.

Ruby-throated hummingbird
Most likely seen during the summer into early September
At around three to three-and-a-half inches long, the ruby-throated hummingbird, Suomala said, is the smallest bird that can be found in New Hampshire. It makes its home in the Northeast in the summer before migrating to Central America in the winter. Males have a bright red throat with feathers that are reflective in the sunlight. These birds feed on nectar from honeysuckle plants and cardinal flowers. According to Suomala, this hummingbird’s wings can flap up to 53 times per second and its heartbeat rests at 250 times per minute. A male can go into a dive at more than 60 miles per hour.

Insects

Green darner dragonfly
Most likely seen in your backyard if you live on or near a body of water
Green darners are among the largest dragonflies you’ll see in the Granite State, growing up to three inches long, about the size of a hummingbird, with a wingspan of another three inches, Suomala said. You’re most likely to see them around water — these dragonflies migrate to the north in the spring and south in the fall. Females will typically lay their eggs on vegetation in or near the water. In its nymph phase (or larva phase) it lives entirely underwater, feeding on insects, tadpoles and small fish, before the dragonfly emerges out of the water as an adult.

Luna moth
Not likely to see them often; your best chances are at night, or around big lights, in June or July, when the adults emerge from their cocoons
These bright green moths, according to Suomala, are commonly known as giant silk moths because of their size, which can be as large as seven inches with a wingspan of four-and-a-half inches. They used to be very common in New Hampshire, but their population has since declined. If you live in a city you’re less likely to see them, because the caterpillars feed on trees like white birches and hickories. Caterpillars will eat all summer before they spin a cocoon, where they spend the winter before emerging in June or July.

Monarch butterfly
Very likely to see them at the peak of summertime and into the early fall
Monarch butterflies are characterized by their large orange and black markings. According to Suomala, they spend their winters in Mexico, but the same butterflies don’t make it all the way back up north. In fact, it takes about three generations for them to return to New Hampshire in the summer. The caterpillars feed on milkweed and eventually make a chrysalis, which takes them about 8 to 15 days to hatch from.

Large mammals

Black bear
Common, with an increasing population throughout New Hampshire.
Black bears are omnivores, eating with the seasons whatever they can find. “They have a great memory and sense of smell, so keep your trash locked up tight and reduce other bear food sources such as pet food, bird seed, and keep your grill cleaned up and secured,” Webb said.

Bobcat
Sightings have been on the rise in recent years, especially in the southern part of the state
According to Webb, the bobcat gets its name from its “bobbed” tail, which is shorter than the tails on most domesticated cats. The average length of a bobcat tail is around six inches but can reach up to 10 inches. A mother bobcat may raise a litter of two to four kittens in the spring. Elusive and lovers of solitude, these nocturnal feline predators are always on the hunt for rabbits, squirrels, mice, chipmunks and birds, Webb said, adding that they can swim and have little hesitation going into the water in pursuit of their prey.

Moose
Reside throughout New Hampshire, but are most commonly seen in the northern part of the state
Moose are active all day but do most of their moving around in the early morning or late afternoon, when the temperatures are cooler. They’re also, according to Webb, “pretty good swimmers.” “They love to feed on wetland plants and will dive down under the water to get at aquatic vegetation,” she said.

White-tailed deer
Common throughout New Hampshire in a variety of habitats, such as fields, farms, neighborhoods and woodlands
Though white-tailed deer prefer to hide out in the woods, they often make an appearance along woodland edges of towns and cities and in many farming communities. “In the summer, you may be lucky to see a fawn curled up in some tall grass or in a hidden spot in the woods,” Webb said. “Don’t be alarmed; this young one is not abandoned. Fawns are left alone for long periods of time while their mother goes off to feed and lead predators away, but she will come back for her fawn.”

Reptiles and amphibians

Gray treefrog
Much more likely to be heard than seen
Despite their name, gray treefrogs have the ability to change their color to match their background, from black to almost white or even a greenish-gray. Suomala said you can identify them by their trilling call at night. They are year-round natives of New Hampshire, hibernating underground. In fact, about 40 percent of a gray treefrog’s body can freeze — it can survive freezing temperatures by producing its own glycerol that’s circulated through its bloodstream and vital organs.

Painted turtle
This is the most commonly found species of turtle in the state
You can find painted turtles statewide, anywhere there are ponds. They reach a maximum length of just over seven inches; according Suomala, their sexual maturity is determined by the length of their shell, not by how old they are. Males require a length of at least three inches before they can reproduce, whereas for females, the required length of their shell is about four inches. If you see a turtle moving away from a pond, don’t move it in the direction of the water; Suomala said this is because female turtles are moving toward an area with sand or loose soil to lay their eggs. Painted turtles are also year-round residents of the Granite State, hibernating below the mud in the bottom of ponds.

Red eft salamander
Most likely found in damp, rainy conditions
Also known as the red-spotted newt, this amphibian has two different stages, according to Suomala — a water stage where it is characterized by its olive-green color with red spots, and a land stage, where it’s a bright orange-red color. You’ll most likely see them on land if you’re walking on a trail just after it has rained, she said. The female will lay its eggs underwater. Once the salamander reaches the land stage, it spends the rest of its life that way, for about two to three years.

Small mammals

Beaver
Common throughout New Hampshire in ponds, lakes and other wetlands
“If you’re lucky to have a lake or pond in your backyard, beavers might be a common sight for you,” Webb said, adding that, if you see one beaver, a whole family, consisting of anywhere from three to eight beavers, probably isn’t too far away. They can be difficult to spot as their dark brown fur blends in well with dark water, but there is “no mistaking the ‘slap’ of their tail when they feel threatened,” Webb said. Beavers leave a lot of clear evidence of their presence, including chewed stumps along the edges of bodies of water; stick dams that hold back water, creating deeper ponds; and stick lodges that extend down into the water. They may also build their lodges on islands or along the shore.

Eastern chipmunk
Common throughout New Hampshire, in woodland edges and forests
Though similar to squirrels, chipmunks can be differentiated by their size — they are a bit smaller than squirrels — and by their coloring, which includes brown fur with black and white stripes that run down their backs. According to Webb, chipmunks also have extra skin in their cheeks, allowing them to expand their mouths to carry more food back to their burrows. They often build their burrows at the base of a tree or under a stone wall. In the winter they spend most of their time sleeping, waking up every few days to eat from their stockpile of food. In a good year, when food is abundant, chipmunks can produce up to two litters of pups. “If you see a lot of chipmunks this year, you can bet that food availability was really high the previous year,” Webb said.

Eastern cottontail
Common in southern New Hampshire, often seen nibbling on clover and grass in backyards and parks
Eastern cottontails have multiple litters a year. In New Hampshire, they can have up to four or five. The mother cottontail builds a small shallow nest in the grass, well-disguised, with dead fern leaves covering the hole. “She only visits [the nest] a few times a day, so if you find a nest of kits — baby cottontails — just leave them be,” Webb said. “They are not abandoned; their mother will be back soon.” A rarer species of cottontail, the New England cottontail, can also be seen within a smaller range, restricted to the southern part of the state.

Eastern gray squirrel
Common throughout most of New Hampshire in woods and neighborhoods with plenty of deciduous trees
While gray squirrels have, as their name implies, mostly gray fur, there can be some variations in color. “Melanistic gray squirrels are black in coloration and albinistic gray squirrels look white,” Webb said. “Sometimes, small localized populations of black squirrels show up and persist for a few years. Gray squirrels often bury more acorns and seeds than they can recover, facilitating seed dispersal and resulting in the growth of many new trees every year.

Fisher
Most likely found in forested areas
Fishers — or “fisher cats,” if you prefer — are not actually cats. According to Suomala, they’re part of the mustelid (or weasel) family, with brown fur, a long tail and a pointed nose. They have a reputation for emitting a loud, caterwauling scream. But in reality, Suomala said, this sound is more likely made by a fox, while fishers are generally silent, instead occasionally making low chuckling or hissing noises. They’re the only animal in the state that regularly targets porcupines.

North American porcupine
Most likely seen in forested areas, at night
One of nearly two dozen species of porcupines throughout the world, the North American porcupine is found throughout New Hampshire. According to NH Wildlife Journal, a publication from New Hampshire Fish & Game, porcupines are large rodents covered in around 30,000 sharp quills. These quills, Suomala said, are hollow hairs with barbed tips made of keratin. Some people believe porcupines have the ability to shoot or throw their quills. In reality, Suomala said, this is not the case, although they can raise their quills in self-defense. Porcupines are nocturnal animals that feed on woody vegetation. They do not hibernate in the winter.

Raccoon
Common throughout New Hampshire, in wetlands, woods, farmlands and neighborhoods
Raccoons often do their food hunting, with much success, in human-populated areas and claim their den sites under porches and sheds. In fact, raccoon populations tend to be higher in cities than in their natural woodland and forest habitats. “Raccoons have easily adapted to the presence of humans and will gladly check your trash can for scraps of food,” Webb said. “[If] you’re battling a raccoon family this summer, keep your trash locked up tight or store it in a secure building instead of outside.”

Red squirrel
Common throughout New Hampshire in forests with plenty of coniferous trees
“These chattery squirrels are quick to let you know when you are bothering them with their red bushy tails raised, announcing themselves with loud trills, chatters and chips,” Webb said. Surviving on food they stashed during the winter months, the squirrels often forget to dig up all of their hidden seeds and nuts each year, which then grow into trees.

Vole
Especially likely to be found if you have a garden in your backyard
Not to be confused with moles, voles are small rodents that are experiencing a population boom in New Hampshire right now, according to Suomala. They look similar to mice, except they have smaller eyes and smaller ears. Voles are a nuisance in backyard gardens and orchards, but are actually a key food source for large birds like hawks and owls, as well as foxes and coyotes, she said. There are two types — meadow voles, and pine voles, which are slightly smaller, lighter in color and have a shorter tail than meadow voles. One female vole can produce four to eight litters per year, Suomala said, with about five young per litter.

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