Future Senator?

‘The key is to get involved,’ says Central High student

Can you describe your roles and activities at Central High School?

At Central High School, I have several roles. As class president, I like to listen to my classmates’ concerns, like the high cost of prom tickets, and work toward solutions. I’ve also brought in presidential election candidates to speak at Central, leveraging our position in New Hampshire’s first-in-the-nation primary to encourage civic engagement among students. Besides this, I play three sports: golf, hockey and track, representing Central in each. I’m involved in the Safe Sports Student Ambassador Program, which teaches about safe sports practices and the importance of community service. I also lead the ‘Faceoff Friends Program’ in association with the Choose Love movement, teaching elementary students at our Boys and Girls Club about kindness, gratitude, and choosing love, with a hockey theme. … Additionally, I serve as the editor-in-chief of the ‘Little Green’ newspaper, the oldest public high school newspaper in New Hampshire.

What is the U.S. Senate Youth Program, and how were you selected to be a part of it?

The U.S. Senate Youth Program is a two-part initiative. The first part includes a scholarship, which is fantastic. The more exciting part for me is the opportunity it provides to visit Washington, D.C., and get an in-depth look at how our government functions. It’s a chance to interact with politicians we usually see on TV and really understand the workings of the government. … As for my selection, it began with my principal nominating me from my school. The process involved an initial application round where I submitted several essays along with a recommendation. After advancing from that round, I participated in an interview round with a select group of students from my state. Following our interviews, a council decided that myself and one other student from New Hampshire were the best fits for the program.

What inspired you to become involved in programs like the U.S. Senate Youth Program and other leadership activities?

I’m really passionate about helping others, and this passion started in my freshman year with Safe Sports, where I saw the importance of building up our community. As class president, I realized how much I could help just by listening to my peers and working with school administration to address their concerns and adapt our school to better serve its students. This experience sparked my interest in other programs like the Choose Love program, where I saw a chance to extend my reach and encourage more people. Hearing about the Youth Senate Program, I thought it would be interesting to see how government works, especially in today’s polarized environment. I wanted to understand how politicians interact and are treated, then bring back that knowledge to my community to help reduce polarization and work toward a more unified country.

What are your future goals or career aspirations?

I definitely want to go to college … Where college will take me is something I’ll have to see, but I am interested in going into political science. Maybe in a few years, I’ll find myself in Congress or in some role within politics. For me, politics is the way I feel I can best help people and reach as many as possible.

What advice would you give to other students who are interested in leadership or public service?

The key is to get involved. … The biggest thing is to engage in extracurriculars and clubs that build up our community, which is crucial for anyone wanting to be a leader. You can’t be a leader just by pointing out what needs to change; you need to be actively involved in these groups, making the change happen. So my best advice is to get involved in a variety of clubs, learn from these experiences, and then use what you’ve learned to advocate for positive change within your communities and beyond.

In the kitchen with Lior Sadeh

Clinical herbalist Lior Sadeh has been growing herbs and making products for 12 years. Having closed the physical location of Bee Fields Farm, Sadeh works with people to reduce inflammation and heal their gut by making lifestyle changes, with herbs and supplements and bone broth, by reducing stress and making detox part of their everyday lifestyle. Her products include herbal tea blends, herbal infused honey, oils, salves, creams, extracts, elixirs and more. You can find her at the Concord Winter Farmers Market.

What is your must-have kitchen item?

I think a good knife and a cutting board are a must. … I love my slow cooker … I do bone broth in it so whenever I am eating meat I collect the bones and cook them for a couple of days with a little bit of vinegar to make bone broth and then I use it in all my cooking and it’s very healing for the digestive tract and it’s also filled with minerals.

What would you have for your last meal?

I love salmon.

What is your favorite local eatery?

Riverside Cafe in Milford.

Name a celebrity you would like to see trying something you made.

For me celebrities are farmers … farming is hard work that is not rewarded … farmers should be celebrities because in all kinds of weather farmers get up and go out and take care of the animals and the plants so we all do have food, so my celebrities are farmers and I would love it if farmers would drink my tea.

What is your favorite product that you make?

I love the teas because I think if a person takes the time to make themselves a cup of tea and sits down … and relaxes with it and really kind of all body experience, they start a good chance to follow … any herbal program and succeed in getting what they want from it. … I don’t believe in quick fixes, and there are a lot of herbal medicines like tincture that you can squirt … and then rush off to the next thing that you do, and I think that tea forces us to sit down … [and] forces you to breathe. … When you drink a cup of tea and you sit down with it you have this moment of breathing and letting go and just checking with yourself how it feels to be in your body.

What is the biggest food trend in New Hampshire right now?

I don’t know … I’m not a trendy person.

What is your favorite thing to cook at home?

I’m very seasonal. I really love soups in the winter, and in the summer I love salads, especially Israeli salad with a lot of cucumbers and tomatoes when they are in season.

Immune Supporting Bone Broth
from the kitchen of Lior Sadeh

Bones collected from chicken, lamb or beef organically raised or 100 percent grass-fed
4 quarts water
2 Tablespoons apple cider vinegar
1 handful dried burdock root
1 handful dried astragalus root
1 handful dried reishi mushroom

I start my bone broth after eating a whole chicken. I collect the bones and place them in a slow cooker.
Cover with water. You want to use clean, not fluoridated water.
Add the apple cider vinegar.
Bring to a boil, reduce heat and let simmer for a couple of days.
Check a couple of times a day to make sure you have enough water in the pot. If needed, add water.
You can always add other bones. My bone broth simmers for close to a week and I add bones to it as the week goes.
Twelve hours before you are ready to strain broth, add the herbs.
Strain, pour into a mason jar, cool and refrigerate.
You can drink a cup of warm broth daily or use it in cooking soups, stews and grains.

Featured photo: Lior Sadeh. Courtesy photo.

On The Job – Andrew Williamson and Larry Williamson

Roofing and gutter specialists

Andrew Williamson and Larry Williamson own North East Roof Tune-Ups, a roof and gutter maintenance company out of Manchester.

Explain your job and what it entails.

We specialize in roof repair and maintenance and all aspects of gutters. We both clean and install custom gutters, downspouts and gutter covers designed for our New England weather.

How long have you had this job?

We initiated North East Roof Tune-Ups in February 2020, previously operating as New England Gutter Systems from March 2016 to 2020.

What led you to this career field and your current job?

Our journey began under our father’s business, Premier Gutter Systems, from 2009 to 2014. …We started out cleaning gutters. We added the gutter machine and started doing gutter installations shortly after. Later we added the roof tune-up package. In the last two years we added services for property managers and Realtors. We also offer 7-inch gutters for commercial buildings.

What kind of education or training did you need?

We mainly learned on the job from our father teaching us side by side. We are constantly learning new things from trade groups and forums.

What is your typical at-work uniform or attire?

Our uniform features the company’s logo, trade and contact information, and proper footwear.

What is the most challenging thing about your work, and how do you deal with it?

Constantly improving our craft and knowledge to serve our local community effectively. Handling fall rushes by conducting our time wisely and striving for quality and professional service. I would say ‘the cold’ but, hey, this is New England.

What do you wish other people knew about your job?

It’s not easy but we love it. Our work is essential in preventing potential damage to your home.

What was the first job you ever had?

Andrew worked for Premier Gutter Systems, and Larry was a grill cook at Wendy’s.

What’s the best piece of work-related advice you’ve ever received?

You have to enjoy what you do for work.

Five favorites
Favorite book: The Seven Habits of Highly Effective People. This book is a great blueprint of how to live your life.
Favorite movie: We don’t have much time for movies. I guess movies with the kiddos on the weekend.
Favorite music: We like all kinds of music. We really enjoy checking out local bands.
Favorite food: We are on the road a lot. We have favorite small diners in every town. Then, of course, pizza.
Favorite thing about NH: Its scenic wonders. An hour or so one way gets you to our gorgeous lakes and mountains while the other direction gets you to gorgeous beaches on the ocean.

Featured photo: Andrew Williamson and Larry Williamson. Courtesy photo.

Show on pause

Andrew Pinard discusses the future of Hatbox Theatre

The transformation of Steeplegate Mall in Concord into a mixed-use development necessitates the relocation of several tenants, one of which is the Hatbox Theatre. Founded in 2016 by Andrew Pinard, Hatbox Theatre has been an active entity in the local arts community. The absence of a long-term lease now leads to the theater’s imminent closure, disrupting a season that was set to include 15 diverse productions. Pinard talked about the impact of this development on the theater, its future plans and the broader implications for the arts community in Concord. See hatboxnh.com for updates.

What exactly transpired with the closure of Hatbox Theatre?

The closure was abrupt. We knew there was a possibility of this happening when the previous owners evicted almost everyone without long-term leases nearly two years ago, but the actual timing was unexpected. The city has been pushing to get rid of the mall and replace it with housing, and they finally found a developer who bought the mall. This new developer plans to demolish the buildings and construct 625 market-rate apartments, along with a Costco and Whole Foods. Communication with the new owners was scarce, and we struggled to get information. We were assured at one point that we would have until May or June of 2024, but suddenly, in November, just before Thanksgiving, we were informed that we had to be out by the end of January. It was quite a shock.

What has been the community’s response?

There’s a lot of people who are very sad and very disappointed that we might close permanently if we can’t find another space to work in. Our audiences and the artists who have performed here are really supportive and enthusiastic about us finding a new space, and we’re grateful for them. I’ve had recommendations from dozens of people suggesting various spaces. The community’s reaction shows their deep investment in Hatbox and their concern for the future of local arts in our area. Unfortunately I haven’t been too optimistic about the elected, civic and business leaders in Concord. They acknowledge our work but haven’t fought very hard to keep us in the community. They never really made us feel like we were something special.

What immediate steps are you taking to manage this transition for Hatbox Theatre?

We’ve been evaluating a number of spaces for short-term and long-term use. We’re looking at Manchester, Epsom, Nashua, Bedford. We’ve looked at about 28 different locations so far and that includes both shared spaces and exclusive spaces. We’re looking at mid-March at the very earliest to launch programming in other nomadic locations. Our business model has always been that ticket sales cover the overhead of the space while allowing us to give 55 percent of the revenue to the production companies that are in the space. We are transitioning the organization to a not-for-profit to potentially expand our revenue beyond ticket sales, which could conceivably mean that we can purchase a location so that we’re not at the mercy of somebody kicking us out. That would also mean we could begin fundraising and things of that nature so that we can afford places like that.

How do you think this will affect Concord’s art scene?

It’s going to be a big loss for Concord, for the local artists and for the audience who regularly attend our shows. We’re in our ninth year now, and we’ve had over 36,000 people through our space since we opened in April 2016. We’ve hosted numerous world premieres and given a platform to local artists. Our venue was a place where smaller production companies and local artists could showcase their work. Many local artists got their start here, and without Hatbox there’s a fear that emerging talents might not find similar opportunities. The local arts scene will lose a unique venue that provided a space for experimental and avant-garde productions. Its closure could mean a more homogenized arts scene in the city. It’s not just about losing a physical space. It’s about losing a community hub for artists and audiences alike.

What are you looking for in a community to relocate to?

We want a community that really either wants us or needs us and really deeply wants to be involved. Ideally we’d find a community that has a space like a mill building or a fire station that they’re looking to repurpose to reinvest in their community. And we’re looking for a community that will support the community that has supported us.

In the kitchen with Cara Karpinski

When Cara Karpinski moved to New Hampshire in 2020, she discovered that her new job was no longer being offered due to the pandemic. Needing to find a new way to provide for her family, she realized her true passion was for dogs. Being a dog-mom of four, she decided to create Barkalicious, a gourmet preservative-free dog treat business made with eggs from her own chickens, with the belief that all dogs should to be “treat”ed with love.

What is your must-have kitchen item?

My must-have kitchen item is my KitchenAid mixer. I use it every day to combine my ingredients for the dog treats. I think it may be time to upgrade to a commercial version [of a] KitchenAid.

What is your favorite local eatery?

Currently, my favorite place for a romantic dinner is Buckley’s Great Steaks in Merrimack. For a more casual meal I enjoy the Coach Stop in Londonderry as well as Backyard Brewery on the Manchester/Londonderry line.

Name a celebrity you would like to see purchasing your dog treats.

It is hard to pick just one celebrity I would like to see purchase my dog treats, but the ones that come to mind are from HGTV. Tarek and Heather El Moussa from Flip or Flop, or Jonathan Knight from Farmhouse Fixer. I would say Taylor Swift, but I think she just has cats.

What is the most popular item on your menu?

Our most popular menu item is our bacon cheeseburger sticks. They are a little bit crunchier than our soft treats, but it has bacon on it, so how can it not be good!

What is the biggest food trend in New Hampshire right now?

The biggest food trend in New Hampshire right now is maybe pho. I had it for the first time a few weeks ago and it was fantastic. I am not really a hip [or] trendy foodie, but I do love all kinds of food.

What is your favorite thing to cook at home?

My favorite thing to cook at home is anything from scratch. I enjoy watching my family eat the meals I have prepared. It gives me great satisfaction when they love my hard work in the kitchen. The best meals I have made recently: beef stroganoff, chicken noodle soup and brisket.

Brisket
From the kitchen of Cara Karpinski

4-pound (or so) brisket
8 ounces fresh mushrooms, cut
1 onion, chopped
3 or 4 garlic cloves, chopped
2 or 3 boxes pre-made beef stock or broth
salt, pepper, garlic powder and paprika

Season both sides of meat with salt, pepper, garlic powder and paprika. Heat canola oil in a pan and sear both sides of meat for 3 to 5 minutes. Remove from the pan.
Add onions, mushrooms and garlic to pan and lower heat. Cook until onions are translucent.
Add ½ cup water to scrape any solids in the pan. Return the brisket to the pan.
Cover meat with beef broth and simmer. Cook until tender (at least 6 hours).
Remove brisket and let cool.
Slice against grain. (I use a meat slicer to get very thin slices of meat.) You can also cut by hand.
Let the liquid in the pan cool to about room temperature as well as the brisket. Once cooled, add the meat back into the pan with the liquid and put in the refrigerator overnight.
About 3 hours before you want to have dinner, put the pot with the liquid and brisket back onto the stove and slowly warm. This meal goes very well with homemade mashed potatoes and carrots

Featured photo: Katie Pope of Confections by Kate. Courtesy photo.

On The Job – Nora Rwatangabo

Braider/loctician

Nora Rwatangabo is a braider/loctician and owner of Nora’s Locs Haven in Nashua.

Explain your job and what it entails.

A day in the life of a braider/loctician is a dynamic blend of creativity, client care and personal connections. From morning preparations to evening clean-up, the day revolves around managing diverse client appointments, offering services ranging from braiding and wig installations to dreadlocks maintenance and specialized kids’ styles. Each session with a client is akin to spending time with a best friend — filled with laughter, conversation, catching up and bonding. The unique aspect of this profession lies in the diverse experiences with each client, as every individual is different. These personal connections not only contribute to client satisfaction but also create a vibrant and enjoyable work atmosphere.

What led you to this career field and your current job?

Starting at the young age of 9, my skills were nurtured by a salon tenant back home, sparking a hobby that has seamlessly intertwined with my career. Despite considering it more as a hobby than a job, I’ve been braiding hair alongside my human services profession. The unique blend of my professional expertise in human services and my creative flair for braiding has not only allowed me to work with diverse hair types but has also empowered me to train and uplift others. I’ve extended my skills to financially challenged individuals, providing them with the means to earn a living as braiders and locticians back in Africa.

What do you wish you’d known at the beginning of your career?

I wish I knew more about the business side of things. Balancing my passion for braiding with practical aspects like marketing and finances would have been helpful. Learning about industry trends early on and realizing the potential of my skills for training and empowerment would have been great.

What is the most challenging thing about your work, and how do you deal with it?

The toughest part of my work is sometimes managing a lot of things at once. To deal with it, I make sure to stay organized and prioritize tasks. Taking breaks when needed helps me recharge, and I ask for help from my team when things get overwhelming. Keeping a positive mindset and focusing on one thing at a time makes it easier to handle challenges.

What do you wish other people knew about your job?

That my job is more than braiding hair. It’s about making a connection and helping people feel happy. I also have some rules, like if someone is rude or doesn’t appreciate the service, I might choose not to work with them. I believe in creating a positive and respectful environment for everyone.

What was the first job you ever had?

Administrative assistant in a nonprofit organization working with individuals with special needs and brain injury.

What’s the best piece of work-related advice you’ve ever received?

Always do what you love.

Five favorites
Favorite book: The 5 AM Club
Favorite movie: The Wolf of Wall Street
Favorite music: ‘In Case You Didn’t Know’ by Brett Young — my wedding song
Favorite food: Matooke and groundnuts with avocado and green vegetables
Favorite thing about NH: People are friendly.

Featured photo: Nora Rwatangabo. Courtesy photo.

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