Category: Q&A

Local author talks about big flavors in small spaces

Delve into the world of practical cooking with M. Allyson Szabo, New Hampshire author of Cook Small, Live Large!. Szabo talked about how she crafted unique recipes catered to those embracing van life and small living spaces, and how her cookbook offers a diverse range of ideas for cooking in limited kitchen setups. Visit mallysonszabo.com and find the book on Amazon.

What is the idea behind Cook Small, Live Large!, and who are these recipes for?

Cook Small, Live Large! is a compendium of recipes for one or two people. It was originally designed for people who are doing van life, living in their vans or tiny homes, traveling or living on land, that sort of thing. People who are doing van life run into problems that the rest of us don’t. They can be driving through what they call a “food desert,” where there aren’t any big box stores to buy things. So there are a lot of recipes in the book for people who are either new to cooking or stuck in a place like that for a few days, which show how to make relatively healthy food using canned goods from Dollar General and what you can get from the frozen food section at Aldi. … It also works well for people who are backpacking and doing small cooking. … I have a friend whose twins are going to college this year and are living in dorms with small kitchenettes. The recipes in the book are great for them since they’re made for small portions and don’t leave a lot of leftovers.

What inspired you to write this type of cookbook?

I have a friend, Justin Hughes, who is also known as Smokey Da Van, who started doing van life. I had never even heard of it. … He works remotely, and he was living in his van with his cat purposefully, not because they were homeless, but just because that’s what they decided they wanted to do. He’s had so many adventures, but he had no idea how to cook. So I started teaching him through email. After a couple of months, he said, ‘You need to make a book out of this.’

How did you develop these recipes?

I took recipes that I use on a regular basis or that I like, and I miniaturized them. … It was a learning curve for me since I’m used to cooking for a lot of people, so learning to cook small was a challenge at first. Miniaturizing a recipe is not as simple as dividing it into portions. You have to work with ratios and find the right balance for small portions. It involved some trial and error and making the recipes over and over to get it right. The initial learning curve was tough, but once I got there, it became easier.

What cooking utensils and equipment are needed for preparing these recipes?

I recommend a cooking surface like a butane stove, especially for van life, as butane can be used indoors with proper ventilation. There are also setups in vans that allow the use of a [slow cooker]. A Dutch oven is also recommended since it can be used on a camp stove or in a fire. Having a few essential pots and pans allows you to cook anything from the book.

Do you have a favorite recipe?

One of my favorites is the one-pot Thanksgiving dinner that I created for Justin. He was in Arizona, and it was Thanksgiving. I told him to preheat his big cast iron pot and put a turkey leg in one piece of tinfoil, pre-made stuffing in another, and some corn with a pat of butter in a third. We designed this one-pot Thanksgiving dinner that covered all the basics, made for one person, and it turned out beautifully. Working with tin foil is something that you can do a lot, and it makes cooking and cleaning easier in a small space, whether that’s a dorm or a tiny home or when you’re camping.

What do you want readers to take away from the recipes and ideas in Cook Small, Live Large!?

First and foremost, I want people to know that they can eat healthy while cooking small. You don’t have to buy large quantities of ingredients to eat healthily. I encourage people to utilize farmers markets and farm stalls for fresh and inexpensive food. The book is for anybody who wants to cook small, whether they’re doing van life, backpacking or just cooking for one or two people. It offers a variety of recipes and flavors to enjoy.

Concord-based doctor discusses her center’s focus

Dr. Cindi Croft is set to open New Dimensions Wellness Center in Concord in early August. She describes the center as emphasizing a comprehensive and transformative approach to wellness. See drcindicroft.com or find the center on Facebook.

What’s your background in and approach to health care?

I’m a family doc, and I went down the osteopathic route because I heard the word ‘structure’ as ‘function.’ At the time, even before my education, it just made intuitive sense to me that that’s how the body would work. … As I started school, I gravitated toward learning different modalities and obtaining different certificates outside of the standard medical curriculum. However, the school system doesn’t really train you to run a business, which held me back initially. In hindsight, I should have started my own practice earlier. … I worked in various hospital settings for a long time while practicing functional integrative medicine. Eventually, I decided to leave and start my own thing.

What motivated you to start your own practice and explore a wellness model?

To me, functional integrative medicine is comprehensive care, looking at each person’s unique biochemistry, diet and genetics. Different health traditions throughout history have their place in my view of medicine. I always felt like health care was becoming less patient-centered, and I struggled with that for many years. … When I started my own practice, I quickly realized two main groups of people sought my services. One group was comprised of individuals who were sick or not feeling well, but their lab work and doctors couldn’t find the cause. They were looking for someone with a different approach. The other group consisted of ultra-healthy athletes who wanted cutting-edge nutrition and injury prevention. Alongside them were families or adults who wanted to stay well and prevent future health issues. I noticed everyone who came to see me wanted a wellness model.

Tell us about your Wellness Center.

The vision for this space is to bring together like-minded professionals to support people seeking wellness. Currently, we have six providers joining the center. … Are you familiar with the DPC (Direct Primary Care) model? It’s an alternative way of delivering health care outside of the traditional system. Many doctors have become frustrated and left the hospital system to find a different approach. The DPC model is similar to a gym membership. You pay an upfront administrative fee and a monthly fee to have a private doctor who you can see whenever you need. The monthly fee varies based on age. … In my vision, the Wellness Center would offer a monthly flat rate, in addition to an administrative fee, and patients would have the autonomy to choose which provider they want to see. Unlike the DPC model, where you pay a fee to see your doctor whether you’re well or sick, my model would allow patients to decide if and when they want to see their doctor based on their individual wellness needs. … This approach avoids the issue of younger individuals feeling like they’re paying for a service they don’t fully utilize. … For example, if the monthly fee is $95, and a person joins the Wellness Center, they can choose to see any provider in the center depending on their needs at that time. If they need to see a primary care doctor, they can see them one month. If they have tightness and want to ensure alignment, they can choose to see the physical therapist another month. … The idea is to offer a range of services people can access as needed.

Will you be partnering with insurance companies?

Currently, insurance companies often don’t cover certain tests or alternative approaches like functional medicine. I want to demonstrate how this model can keep people healthier and reduce the need for costly interventions like surgeries. By forming a partnership with insurance companies, we can work toward a more cohesive health care system that includes wellness services.

How do you envision your wellness model expanding beyond your practice?

I envision it becoming a movement that helps people understand the importance of wellness and how it can positively impact their lives. By making wellness more affordable and accessible, we can address the increasing rates of obesity and chronic diseases in our country. … It’s about shifting the focus from sick care to true health and wellness.