Wellness and fitness professional
Beth Wallace is a dietitian, Certified Personal Trainer and the owner of The Yoga & Fitness Loft in Amherst.
Explain your job and what it entails.
I help people feel safe in their bodies. My job starts with creating and maintaining an inviting space with welcoming compassionate people, instructors and clients. I work with clients on individual postural assessments or nutrition intakes to help them better understand their bodies and learn modifications to help them feel their best. I create reports on each client.
How long have you had this job?
I have owned The Yoga & Fitness Loft since 2022 after being fully invested in the fitness and wellness industry since 1998.
What led you to this career field and your current job?
As a teenager I loved teaching martial arts … Exercise was my life until a broken ankle shifted my focus on how to best honor my body and best support those around me. A degree in nutrition was followed by a job at a hospital with long arduous hours that never resonated with my path. … Collecting fitness and yoga certifications became more than a hobby, and in addition to teaching classes I became the dietitian for New England Gold’s Gyms in 2017. … In 2022 I had the opportunity to step in as owner at The Yoga & Fitness Loft.
What kind of education or training did you need?
The education I received in dietetics is a bachelor of science that required both food service and clinical internships. This has prepared me for all the quick-thinking on-the-job training needed in fitness and business.
What is your typical at-work uniform or attire?
My work attire is the envy of corporate moms. The uniform literally starts with yoga pants topped with comfy sweatshirts and tank tops. When I’m lecturing in person, I’ll pull out the heels and jewelry, but for a Zoom lecture I’ll still discreetly be in my yoga pants.
What is the most challenging thing about your work, and how do you deal with it?
The most challenging thing is consistently not knowing what I don’t know and realizing it will take months to learn well enough to apply, from bookkeeping to search engine optimization to learning and applying yoga mudras.
What do you wish other people knew about your job?
Owning a yoga business is a little more than stretching and saying ‘Om’ on a yoga mat; it’s still running a business.
What was the first job you ever had?
Kids’ martial arts instructor and teen kickboxing instructor.
What’s the best piece of work-related advice you’ve ever received?
Slow down and pause. We’re all just people.
Five favorites
Favorite book: I am always reading three books at once: self-help, nutrition science and something for fun. Currently it’s Ask and It Is Given.
Favorite movie: What Dreams May Come
Favorite music: Country pop
Favorite food: Grapefruit or anything spicy
Favorite thing about NH: The mountain views of every season
Featured photo: Beth Wallace. Courtesy photo.