Abbey Morrison of Manchester is the owner and founder of The Fresh Chef Meal Prep (freshchefmp.com, and on Facebook @thefreshchefmealprepllc and Instagram @the_fresh_chef), a business she started last year specializing in lunch and dinner items with fresh ingredients delivered to your door. A graduate of Johnson & Wales University in Rhode Island, Morrison first got an associate’s degree in culinary science, followed by a bachelor’s degree in nutrition and product development. She also completed an internship with Great New Hampshire Restaurants, working at the Copper Door’s new location in Salem in 2018. Each of her meals features ingredients that are in season, always containing a protein like chicken or steak, as well as at least one vegetarian option for both lunch and dinner. Everything is cooked the same day it’s delivered. Recent popular items have included salmon burgers, Mediterranean pizzas and fresh guacamole, while during the wintertime she’ll cook beef stroganoff, stuffed sweet potatoes and other heartier dishes. New menus are dropped each Monday, with ordering open until Friday afternoon for the next week and delivery times from either 3 to 5 p.m. or 5 to 7 p.m.
What is your must-have kitchen item?
It would be a French knife, hands down. If that was all I had, then I’d still be able to get the job done. It’s like an extension of my arm.
What would you have for your last meal?
My favorite dish, which is a treat to myself, is fresh sea scallops in a cast iron skillet with homemade pesto and gnocchi from scratch.
What is your favorite local restaurant?
Republic [Cafe in Manchester]. … Their curried cauliflower is my go-to every time.
What celebrity would you like to see ordering one of your meals?
I’m a die-hard basketball fan. It would be an absolute honor if I could cook for Skylar Diggins. She’s a WNBA star who currently plays for the Phoenix Mercury. I’ve followed her journey since she played at the University of Notre Dame. She’s a role model.
What is your personal favorite thing on any of your menus?
Since we’re in the summer, I would choose between either the salmon burger or the prosciutto pizza. The salmon burger is also a customer favorite.
What is the biggest food trend in New Hampshire right now?
Keto is a big one, and also fasting. I feel like those are the two biggest trends, not only in New Hampshire but all around the world.
What is your favorite thing to cook at home?
I love grilled pizza in the summer. I’ll throw a pizza dough on the grill, let it char right up within five minutes on each side, then put mozzarella cheese on top, with vegetables and a balsamic glaze. It’s super quick, easy and healthy.
Blackened salmon with mango salsa
From the kitchen of Abbey Morrison of The Fresh Chef Meal Prep in Manchester
1 8-ounce fillet fresh Atlantic salmon
3 tablespoons blackened seasoning
¼ cup mango salsa
1 cup cauliflower rice
Salt
Pepper
Garlic powder
2 lime wedges
Remove skin from the salmon with a knife, then use tweezers to pull the fin bones out. Wash the salmon and pat it down dry. Place the salmon in a bowl and add the blackened seasoning, making sure all corners of the fillet are covered. On a medium-sized flat top over medium to high heat, add salmon with one tablespoon of oil. Cook for five minutes on each side, or until the desired temperature is reached. Measure cauliflower rice and place in a small saute pan over medium heat. Cook for 5 minutes or until translucent. Sprinkle with salt, pepper and garlic powder and set aside. Cut lime wedge, then take cauliflower rice and place at the bottom of a disposable meal prep container. Place cooked blackened salmon on top of the rice and finish with mango salsa and a lime wedge.
Featured photo: Abbey Morrison