Slow AF Run Club, by Martinus Evans (Avery, 239 pages)
Desir must not get to the library much, because there’s actually no shortage of books in this genre, from 2007’s elegant Strides by Benjamin Cheever (John Cheever’s son) to A Beautiful Work in Progress by Mirna Valeria, published in 2017.
But Evans does bring something new to the table, which is a willingness to use the F-word frequently (very popular in publishing these days), and also, he has run eight marathons (including Boston) as a 300-plus-pound athlete, a truly admirable feat. His book promises to be “the ultimate guide for anyone who wants to run,” and by “running” he doesn’t set the bar too high.
Apparently Merriam-Webster defines running as “to go faster than a walk.” So, “As long as your legs are moving faster than when you are walking, then you are running,” Evans says. He believes that the biggest thing keeping people from running is not the physical work of exercise but the mental roadblocks. So he spends the first part of the book offering a sort of runner therapy, with mantras such as “Not everything you think is true, and not everything you feel is real” and “The body you have today is the body that you have today.” He’s also a fan of affirmations, such as “You can do hard things” and “I love hills!!!”
Admittedly, it’s cheesy sometimes. But Evans does offer some more serious self-coaching advice. For example: Delusional self-belief, he says, is what inventors have until they invent something that no one believed possible. At one point, no one thought a four-minute mile possible, or a marathon under two hours. And when Evans weighed 360 pounds and was told by a condescending doctor “lose weight or die,” he had delusional self-belief when he announced he would run a marathon and bought running shoes later that day.
As Evans makes clear, the physical challenges of running a marathon at his size are subordinate to the psychological ones. In one story, he talks about being harassed by a van driver who is on the course to pick up people who can’t keep running. It was his first marathon, in Detroit. Although Evans repeatedly says he is fine to continue, the driver keeps coming back to him, urging him to get in the van and quit, saying things like, “Hey, big man, you’re starting to slow down. Hop in, I’ll take you to the finish line” and “I’m just doing my job, I can’t help it that you’re fat and slow.”
The driver continued badgering him until Evans was less than a mile from the finish line, which rightly infuriated him. What’s worse is that it almost worked — at one point, Evans hobbled to the van and almost got in before realizing that he could push past the pain and keep going. He did finish, and wrote of the moment, “I felt like I could literally do anything. I’ll never forget that moment, and everything that had come before it, not for as long as I live.”
With stories like this, it’s understandable that Evans feels the need to curse, a lot. And he is a reliable narrator when it comes to the difficulties of running while fat (his choice of word) and he gives decent advice on practical things such as how to deal with chafing, what to wear, what to carry on a long run, how to stretch, and so forth. He also has a rather heartbreaking chapter on “Running While Black,” in which he wrote, “The murder of twenty-five-year-old runner Ahmaud Arbery in 2020 damn near broke me. I almost hung up my running shoes for good because of it.”
But much more of his experience has been positive. In fact, scared as he was to run his first 5K in Cromwell, Connecticut — “a fat Black man wearing a bright orange shirt and shoes … getting ready to run a race in a sea of fit white people” — it turned out great, and he wants everyone to do it.
“Running,” Evans writes, “is a struggle of the mind.” That’s true for thin runners as well as overweight ones. But large runners do face an obstacle that thin runners don’t — judgment — judgment of ourselves, and the judgment of people who see us out on the road. In the face of this struggle, mindset is everything, he says. “Because let’s face it, people be judgin’. Haters are going to hate. There’s always going to be someone telling you to get on the bus.”
That’s a great line, and there are plenty in this book, but it is folksy to a fault, unfortunately. The expletive works in the title and in the running club he founded, but the constant repetition in the book becomes tiresome, as do some of the self-help exercises. (“Write down a habit that you would like to create a ritual for.”)
But I’ve been running for 30 years and am somewhat cantankerous, so maybe that’s great advice for others. Evans is an inspirational runner who has built a strong online community; he has 94,000 followers on Instagram, where he goes by “300poundsandrunning.” He’s a terrific role model for anyone, regardless of age or weight. B-
