47 ideas for family fun this summer

Pick flowers, play mini-golf — and more ideas for getting out of the house

After months of limiting your away-from-home excursions to the supermarket, there are an increasing number of places where you can go and have (safe, often masked) fun with the whole family. Here are 47 ideas for how to spend your summer days.

Indoor Activities

1. Learn about the history of telephones at the New Hampshire Telephone Museum (1 Depot St., Warner), open now, Tuesday through Saturday, from 10 a.m. to 4 p.m. The museum features nearly 1,000 telephones, switchboards and other telecommunication memorabilia, plus an interactive kids room. Admission costs $7 for adults, $6 for seniors age 60 and up and $3 for students in grades 1 through 12. Call 456-2234 or visit nhtelephonemuseum.com.

2. Try your hand at felting at Wild Salamander Creative Arts Center (30 Ash St., Hollis). Upcoming in-person felting workshops include a felted jellyfish for kids in grades 4 and up and adults and a felted strawberry keychain for kids in grades 4 through 7 on Friday, July 17, and a felted unicorn for kids in grades 4 and up and adults on Friday, Aug. 7. The cost is $29. Register online at wildsalamander.com.

3. Go bowling at a local alley, several of which have reopened across the state. Yankee Lanes (216 Maple St., Manchester, 625-9656, yankeelanesentertainment.com), for example, has unlimited bowling from 7 to 10 p.m. four nights a week for $10 per person (including shoe rentals). Other alleys like Merrimack Ten Pin (698 Daniel Webster Highway, Merrimack, 429-0989, merrimacktenpin.com) and Leda Lanes (340 Amherst St., Nashua, 889-5459, ledalanes.com) are also now open.

4. Free Comic Book Day has been rescheduled and reworked as Free Comic Book Summer. From July 15 through Sept. 9, participating local comic book shops will put out five or six different free comics every week. The comics include superhero stories, television and move spin-offs, sci-fi adventures and more. Visit freecomicbookday.com for the full list of this year’s free comics and to find participating comic book shops in your area.

5. Enjoy a game of laser tag at Block Party Social (51 Zapora Drive, Hooksett), formerly known as the Space Entertainment Center, in its multi-story LED-illuminated arena. Multiple types of games are available between two teams and each player receives a personalized score sheet. The cost starts at $18 per person. Visit blockpartysocial.com or call 621-5150.

6. Take a cooking class with the Culinary Playground (16 Manning St., Derry), which is hosting all kinds of classes both in person and virtually. “Mini chefs” cooking classes for kids ages 3 to 6 are currently being offered virtually through Zoom, while cooking camps are held throughout the summer. Costs vary; visit culinary-playground.com, or call 339-1664 for class availability. LaBelle Winery (345 Route 101, Amherst) is also offering a series of cooking classes for kids, the next of which is happening on Wednesday, July 15, at noon. The cost is $20 per child. Visit labellewinerynh.com or call 672-9898.

7. You’ll find all kinds of STEM fun at SEE Science Center (200 Bedford St., Manchester), which plans to reopen in early August. The museum features more than 90 exhibits focused on science, technology, engineering and mathematics and is home to the Lego Millyard Project, the largest permanent minifigure scale Lego installation in the world, depicting Manchester’s Amoskeag Millyard circa 1900. Call 669-0400 or visit see-sciencecenter.org.

8. Let the kids climb! Go indoor rock climbing at Vertical Dreams (250 Commercial St., Manchester, 625-6919; 25 E. Otterson St., Nashua, 943-7571, verticaldreams.com), which reopens on Monday, July 6. A day pass is $15 for adults and $13 for kids under age 18, and a 10-visit pass is $125/$105. Rentals packages including shoes and a harness are $10, plus an additional $2 for a chalk bag rental. For younger kids, check out the indoor playground with slides and a climbing structure at Nuthin But Good Times (746 DW Highway in Merrimack; nuthinbutgoodtimes.com, 429-2200) which is open now at 25 to 30 percent capacity, according to their website. The cost is $9.50 for children ages 4 and above ($6 for 3 and under, $2.50 for “crawlers” and adults and free for infants).

9. Jump into a good time at Altitude Trampoline Park (270 Loudon Road, Concord; 360 Daniel Webster Highway, Merrimack), which reopened on June 19 to 50 percent capacity at both its Concord and Merrimack locations. Jump passes are available for purchase for 60, 90 or 120 minutes (buying them online ahead of time is encouraged). Specials are also available throughout the week, depending on the day. Both parks are open Sunday through Thursday, from 10 a.m. to 6 p.m., and Friday and Saturday until 8 p.m. Visit altitudeconcord.com or altitudemerrimack.com.

10. You can go indoor skydiving, indoor surfing and more at SkyVenture (100 Adventure Way, Nashua), which is open now by reservation. Skydiving rates are $55 for a two-minute flight and $95 for a four-minute flight. Fifteen-minute surfing sessions are $45. Call 897-0002 or visit skyventurenh.com.

11. Explore Manchester history,from the native people who fished at Amoskeag Falls 11,000 years ago to the city’s early farmers and lumbermen and the rise of industry, at the Millyard Museum(200 Bedford St., Manchester), open now, Tuesday through Saturday, from 10 a.m. to 4 p.m. Admission costs $8 for adults, $6 for seniors age 62 and up and college students, $4 for youth ages 12 through 18 and is free for kids under age 12. Call 622-7531 or visit manchesterhistoric.org/millyard-museum.

12. You’re Fired pottery studio (25 S. River Road, Bedford, 641-3473; 133 Loudon Road, No. 101, Concord, 226-3473; 264 N. Broadway, Salem, 894-5456; 4 Coliseum Ave., Nashua, 204-5559; yourefirednh.com) has open studio hours on Monday, Wednesday and Saturday from 11 a.m. to 6 p.m.; Tuesday, Thursday and Friday from 11 a.m. to 9 p.m.; and Sunday from noon to 5 p.m. All-day studio fees are $8 for adults and $6 for kids age 12 and under, except on “Mini Mondays,” when kids get in for $3. Visit yourefirednh.com.

13. Bring the family for some retro fun at Electric Avenue (24 Bridge St., Manchester), where you’ll find 24 classic arcade games, nine classic pinball machines and skee-ball. The barcade, which plans to reopen the second week of July, is family-friendly and open to gamers of all ages before 8 p.m. New hours are TBA. Call 518-5770 or visit electricavearcade.com.

14. Bounce around at Cowabunga’s indoor inflatable playground (725 Huse Road, Manchester), which plans to reopen on July 31. All-day admission costs $12 for kids and is free for accompanying adults and babies. Call 935-9659 or visit mycowabungas.com.

15. Catch a planetarium show at McAuliffe-Shepard Discovery Center (2 Institute Drive, Concord). Showtimes for three different shows are scheduled now through July 12, Wednesday through Sunday. Learn about the Wright brothers and other pioneers of flight in Take Flight! (11:30 a.m.) and the early days of space exploration in Dawn of the Space Age (1 p.m.), or get a look at the night sky in the center’s classical planetarium show Tonight’s Sky (2:30 p.m.). General admission costs $11.50 for adults, $8.50 for children ages 3 through 12, $10.50 for students age 13 through college and seniors, and is free for children age 2 and under. Planetarium show tickets cost an additional $5 per person. Call 271-7827 or visit starhop.com.

16. Have fun working together and solving puzzles at 102 Escape (123 Nashua Road, Unit 34, Londonderry). Escape room experiences are available by appointment Monday through Thursday and are open to kids age 7 and up. The cost is $25 per person. Call 260-6198 or visit 102escape.com.

17. Catch a movie at a local theater. Chunky’s Cinema & Pub (707 Huse Road, Manchester, 206-3888; 151 Coliseum Ave., Nashua, 880-8055; 150 Bridge St., Pelham, 635-7499) has reopened all of its locations as of June 29. All three theaters are showing The Jungle Book, Trolls World Tour and Despicable Me this weekend, while in Nashua and Manchester, you can see The Lorax. Visit chunkys.com for available showtimes.

18. Let the beanbags fly during a game of cornhole at Game Changer Sports Bar & Grill (4 Orchard View Drive, Londonderry), a new indoor cornhole facility with eight courts available for pickup and play. The courts are normally open during weekdays when tournaments are not being held. Visit gamechangersportsbar.com or call 216-1396 for availability.

Outdoor Adventures

19. Head to Chuckster’s Family Fun Park (9 Bailey Road, Chichester, 798-3555; 53 Hackett Hill Road, Hooksett, 210-1415) for a round of mini-golf. The park, according to its website, has two of the “longest miniature golf holes on the planet,” or a pair of 201-foot-long holes, at both its Chichester and Hooksett parks. Not a single hole is duplicated at either park. In Chichester, miniature golf is one of more than a dozen attractions, while at the Hooksett park the focus is more solely on miniature golf, with two large 18-hole courses to choose from. No masks are required for players once on the course. Visit chucksters.com or call your local park for hours of operation, which are weather-dependent and subject to change.

20. Ride the go-carts at Mel’s Funway Park (454 Charles Bancroft Highway, Litchfield), which is now open seven days a week for the season, according to its website. Rates are available for a single ride around the 1/5-mile track or for up to five rides. There is a height restriction of 58 inches per driver, but those under that height can ride with a driver over the age of 18. Mel’s is currently open Monday through Thursday from noon to 9 p.m., Friday from noon to 10 p.m., and Saturday and Sunday from 11 a.m. to 10 p.m. Visit melsfunwaypark.com or call 424-2292.

21. Spend a day later this summer at an amusement or theme park. Canobie Lake Park (85 N. Policy St., Salem, 893-3506, canobie.com) has announced its plan to reopen for the season on Thursday, July 16, at limited capacity. Visit the website or follow them on social media for updates. Story Land (850 Route 16, Glen, 383-4186, storylandnh.com), another park to return later this summer, will reopen on July 17 to season pass holders and on July 22 to the public, according to its website. Those with season passes are able to have unlimited admission extended through the 2021 season, the park recently announced.

22. Learn to golf at the Amherst Country Club (72 Ponemah Road), which is offering lessons and camps this summer for kids of all ages and abilities. Visit playamherst.com or call 673-9908.

23. Take the kids out to the ballgame. The Nashua Silver Knights, part of the Futures Collegiate Baseball League, will play 21 home games at Holman Stadium (67 Amherst St., Nashua) this season, which opens Thursday, July 2, and concludes on Wednesday, Aug. 19, followed by a best-of-three series to determine the season’s league champion. Visit nashuasilverknights.com.

24. Pay a visit to America’s Stonehenge (105 Haverhill Road, Salem), a 4,000-year-old stone construction — likely the oldest man-made construction in the United States — built by an ancient people as an astronomical calendar to determine solar and lunar events of the year. Now through Labor Day, kids age 12 and under can participate in the Kid’s Gem Dig Open (included with admission) in which they can keep up to three gemstones they find using real archaeologist tools. It’s open daily from 9 a.m. to 5 p.m. Admission rates are $13 for adults, $11 for seniors age 65 and up, $7.50 for kids ages 5 through 12, and free for kids age 4 and under. Call 893-8300 or visit stonehengeusa.com.

25. Create your own flower bouquet from more than 60 varieties of annual and perennial flowers at Petals in the Pines’ (126 Baptist Road, Canterbury) Pick-Your-Own Flower Field starting in mid-July. The 7.5-acre nature center also has wooded trails, 24 themed gardens and a monarch butterfly sanctuary to explore. It’s open daily from 9 a.m. to 6 p.m. Call 783-0220 or visit petalsinthepines.com.

26. Take the kids fishing at a local body of water. In New Hampshire, kids under age 16 can fish for free and without a license all summer long. Visit wildlife.state.nh.us/fishing for information about where to fish and what kinds of fish you can catch, plus tips for fishing with kids.

27. Take a walk through history at Canterbury Shaker Village (288 Shaker Road, Canterbury) and see the village’s 25 restored original Shaker buildings, four reconstructed Shaker buildings and 694 acres of forests, fields, gardens, nature trails and mill ponds. The buildings are closed for now, but visitors can walk the grounds for free, and beginning July 5 there will be free outdoor guided tours on Saturdays and Sundays at 11 a.m. and 2 p.m. Call 783-9511 or visit shakers.org.

28. Go hiking at a state park trail, nearly all of which are open with social distancing guidelines. Visit nhstateparks.org to view a list of the parks that are open (playgrounds and indoor venues at each of the state parks remain closed until further notice). Some parks are requiring advanced day use reservations.

29. You may still be able to go swimming close to home this summer, depending on what town you live in. Manchester expects to open Crystal Lake and Dupont Splash Pad in mid-July and Hunt Pool some time after, and Merrimack has already opened its Wasserman Park Beach. Town and city swimming areas are typically only open to residents, so check with your town or city for updates.

30. Go camping at a local campground in the state. As of last week, select state park campgrounds are accepting reservations for July and August. Camping reservations are currently being accepted, for example, at Bear Brook State Park (61 Deerfield Road, Allenstown) and at Pawtuckaway State Park (7 Pawtuckaway Road, Nottingham), both of which are open at 100 percent capacity as of June 29. Visit nhstateparks.org or contact your local private campground regarding availability.

31. Visit the animals at Charmingfare Farm (774 High St., Candia), open now on Saturdays and Sundays from 10 a.m. to 4 p.m. (must arrive before 1 p.m.). It features a large hands-on petting area with a variety of farm animals as well as wildlife exhibits. Admission costs $19 per person and must be reserved online in advance. Call 483-5623 or visit visitthefarm.com.

32. Get your adrenaline pumping with a game of paintball at AG Adventure Park (158 Deering Center Road, Weare), open now by reservation. There’s the painless Paintball Lite for kids as young as age 7 and Low Impact Paintball for kids as young as age 9, and regular paintball is open to players age 12 and up. Rates vary. Equipment rental packages are available. Call 529-3524 or visit agpaintball.com.

33. You can view a movie from your car at the Milford Drive-In Theater (531 Elm St., Milford). Weekly movie schedules are posted on the website. Tickets cost $30 for a vehicle with one to six people and can be purchased online. Visit milforddrivein.movie.

34. Or you can sit outside and watch a movie in the park. Merrimack Parks & Recreation’s Movies in the Park Series will feature Star Wars: The Rise of Skywalker on Friday, July 10, at 8:30 p.m.; Toy Story 4 on Friday, Aug. 7, at 8 p.m.; and Frozen 2 on Saturday, Sept. 5, at 7:30 p.m. All screenings take place at Abbie Griffin Park (6 Baboosic Lake Road, Merrimack) and are free and open to both Merrimack residents and non-residents. Visit merrimackparksandrec.org or call 882-1046.

35. Practice your swing at one of the batting cages in the state. Concord Sports Center (2 Whitney Road, No. 1, Concord) is accepting reservations now for its batting cages. The cost is $20 per half-hour or $35 per hour with the pitching machine, or you can be your own batter’s pitcher. Visit concordsportscenter.com or call 224-1655 to reserve your spot now.

36. Farms all over the Granite State are open now for pick-your-own strawberries, which typically last through about mid-July. Apple Hill Farm (580 Mountain Road, Concord, 224-8862, applehillfarmnh.com) and Sunnycrest Farm (59 High Range Road, Londonderry, 432-7753, sunnycrestfarmnh.com) are among some of the farms offering pick-your-own. Call or visit the website or social media pages for updates and availability.

Special Events

37. The New Hampshire Fisher Cats and Atlas Fireworks are presenting three special nights of fireworks on Thursday, July 2; Friday, July 3; and Saturday, July 4, with socially distanced seating available in the stands and on the field at Northeast Delta Dental Stadium (1 Line Drive, Manchester). The gates open at 7 p.m., with fireworks beginning at 9:30 p.m. Limited concessions will be available, or you can bring your own sealed food and non-alcoholic beverages in a cooler. The cost is $10 per person or $40 per group of four for stadium seating, or $13.33 per person or $80 per group of four for on-field picnic seating. Visit nhfishercats.com.

38. See a classic car show. The Aviation Museum of New Hampshire (27 Navigator Road, Londonderry) will host its annual car show on Saturday, July 11, from 10 a.m. to 2 p.m. (rain date is July 12), featuring raffles, prizes, food trucks and more. Vehicles of all makes and eras will be featured, with trophies given out for the People’s Choice Award and the Museum Award. Registration is $10 per vehicle per entry (plus occupants). General public admission is $5 for adults and free for children ages 12 and under (cash only). Visit nhahs.org or call 669-4820.

39. The Hampstead Cable Television Summer Concert Series presents a free kids concert by Steve Blunt & Friends on Tuesday, July 14, at 6 p.m. at Meetinghouse Park (20 Emerson Ave., Hampstead). Visit meetinghousepark.org.

40. Head to New Hampshire Motor Speedway (1122 Route 106, Loudon) for the rescheduled NASCAR Cup Series Foxwoods Resort Casino 301 race on Sunday, Aug. 2, at 3 p.m. The grandstands and suites at “The Magic Mile” will be open to fans, with social distancing requirements. Attendance in the stands will be limited to 35 percent capacity. Tickets are $10 for kids ages 12 and under and $50 for adults. Visit nhms.com or call 783-4931.

41. A socially distanced version of the annual Great New England Barbecue & Food Truck Festival will be held on Saturday, Aug. 8, from 11 a.m. to 7 p.m., and on Sunday, Aug. 9, from 11 a.m. to 4 p.m., both inside and out in the parking lot of the Hampshire Dome (34 Emerson Road, Milford). The event will feature a kids’ zone with face-painting, slime making, cookie decorating and bounce houses, plus craft and specialty food vendors, live music, and Jell-O and Twinkie eating contests. General admission tickets are $5 in advance and $10 at the gate. Kids ages 12 and under receive free admittance.

42. The Londonderry Old Home Day, normally scheduled across four days in August, is being condensed into a one-day celebration of four activities on Saturday, Aug. 15, at the Londonderry Town Common. According to assistant town manager Lisa Drabik, the day will kick off with a socially distanced parade at 10 a.m., followed by a road race overseen by Millennium Running, a first responders’ softball game on the field at Londonderry High School (295 Mammoth Road) and fireworks in the evening. Visit londonderrynh.org.

43. Intown Concord’s Market Days Festival, rescheduled from June, is happening on Thursday, Aug. 20; Friday, Aug. 21; and Saturday, Aug. 22, along Main Street in downtown Concord, from 10 a.m. to 8 p.m. each day. In addition to a kids’ zone with bounce houses and mini-golf down by City Hall Plaza, there will be multiple games, crafts and activities on the Statehouse lawn, plus vendors, live entertainment and more. Visit intownconcord.org.

44. The Children’s Museum of New Hampshire (6 Washington St., Dover) will hold its annual New Hampshire Maker & Food Fest virtually this year, with a new date of Saturday, Aug. 29. Up to 150 Maker Fest kits will be available for people to reserve online for free on a first-come, first-served basis, to be picked up at the museum prior to Aug. 29. The kits will include at-home projects, hands-on activities and more, all provided by the museum and participating makers. All videos, tutorials, demonstrations and performances will be available online through about a week after the festival. Visit childrens-museum.org or call 742-2002.

Featured Photo: Cowabunga’s. Courtesy photo.

Just keep running

How to challenge yourself to get going, stay at it and get in a race — even now

Two years ago, I got my dad a shirt that says “I’m a streaker,” and he gets endless enjoyment out of allowing strangers to think he is in the habit of taking off his clothes and running naked in public. In reality, it’s a Runner’s World shirt created for crazy people like my dad who have (fully clothed) running streaks of days, months or years.

You don’t have to run every day, or far, or quickly, to reap the benefits of running. Find out how and why to get off the couch, why streaks are, in fact, awesome (should you choose to go that route), and why running a virtual race is a great way to alleviate the fear of the starting line.

Just do it

One of the best things about running is how easy it is to get started, no matter what your fitness level is, how much time or money you have — or how much you dread the thought of being seen by your neighbors as you struggle, red-faced and sweaty, around the block.

Millennium Running owner John Mortimer watched his mom become a runner, starting by walking one mile a day — and only at night.

“She would put her reflective vest on in the cover of darkness and walk the mile,” Mortimer said.

She then started adding jogging intervals, going from one mailbox to the next while jogging, then walking to the next, and so on. She worked her way up to three laps — three miles — and then ran her first 5K.

“You can take baby steps,” Mortimer said. “It’s literally just about trying to move a little bit each day.”

Christine Lewis, co-owner of Total Image Running with business partner Lisa Misiaszek, has similar stories; she’s been training runners for more than two decades. She remembers training a friend, Lisa Trisciani, who had lost 100 pounds and set a goal to run the Disney half marathon. But she had never run before and was afraid to take that first step because she thought people would judge her. Lewis worked with her on walk/jog intervals as well as strength, core and balance training.

“Within eight weeks Lisa ran her first 5K,” Lewis said. “We continued to train and she ran the Disney half and crushed it.”

Trisciani has since run several full marathons, relay events and half marathons.

“You’re never too young, too old or too out of shape to start running,” Lewis said.

Gear up

“The best part about running is you don’t need a gym membership or fancy, expensive equipment to begin,” Lewis said. “Just get yourself a good pair of running sneakers and step out your front door.”

She recommends getting fitted for running shoes at a specialty running store such as Runner’s Alley.

The Millenium Running retail store in Bedford can help you find the right shoes too, taking you through a full fit process that includes gait analysis.

Running too much in the wrong shoe can turn you off to the sport altogether, whether it’s because the shoes themselves are uncomfortable or because they cause aches and pains.

“I think runners or walkers often stop doing it because it starts to hurt,” Mortimer said.

Other gear might include reflective vests or headlamps for safety if you’re running in the dark.

But other than the right shoes, “There’s nothing overly critical that you need,” Mortimer said.

Start slow, but stick with it

Mortimer has three key suggestions to help people get in the right mindframe to start running. First, he says, is to find your motivation. Why do you want to start running? It could be to improve your heart health, to lose weight for a wedding or to change your lifestyle. Keeping that motivation in mind will help you commit to yourself mentally and emotionally.

Second, Mortimer says, is to be consistent; if you stop doing it after a week, you haven’t gained anything from the experience.

“But that doesn’t mean you have to run 10 miles every day,” he said.

Lewis agrees.

“The reason people get discouraged quickly is because they do too much too soon,” Lewis said. “Don’t plan to run the entire time. Start with very short jog/walk intervals, doing more walking than running at first. Do not be ashamed to walk. It’s all part of the process. Listen to your body and take a break when and if you need it.”

Similarly, Mortimer’s third guideline is to be patient. You’re not going to see results overnight — you won’t lose five pounds overnight, and you won’t be able to go from running zero miles a day to running three overnight.

Lewis also recommends cross training, doing things like strength training and yoga to keep your body strong and limber. Mixing it up and balancing your body will help you stick with it, too, she said.

“It will help keep you injury-free and [avoid becoming] bored of the same running routine day in, day out,” she said.

Find support

There are all kinds of running clubs in New Hampshire, including the Millenium Running Club, the Runner’s Alley Club, and the Total Image Running Run Walk Brew Social Club. Becoming part of a club helps you meet other runners who will offer support and motivation.

“Our club is not just about running,” Lewis said. “It’s about motivating each other to work out then celebrate with socializing and a brew.”

Most clubs welcome all fitness levels and abilities, so even if you hesitate to call yourself a runner, well, you are.

“If you’re putting one foot in front of the other, you’re part of the running family,” Mortimer said.

Start streaking

Streaking runs in my family (yes, the terrible pun was unavoidable). My dad’s longest was 9,056 days; my uncle’s was 10,328 days (that’s more than 27 years of running every. single. day.). My cousin made it just past 1,000 days. It took an operation for prostate cancer to end my dad’s streak, and knee surgery to end my uncle’s.

I’m not a professional runner, but I have joined the streaking club (I’ll hit 1,000 days Aug. 16, barring injury or heat stroke), which I would say makes me qualified enough to tell you why running streaks are good for your mind, body and soul, whether you’ve never run before or you’ve run marathons.

1. They’re motivating. A streak will get you out the door when nothing else will. It was 96 degrees the other day, and the humidity brought the “feels like” temp to well over 100. If I didn’t have a streak to maintain, I absolutely would not have laced up my Sauconys and headed out for a run. I would have continued sitting on the deck in the shade at my parents’ cottage on the lake, justifying to myself that it was definitely too hot to run.

When I started this streak, I had no goal in mind. My thought was that I’d just run every day until I had a good enough reason not to — and that hasn’t happened yet. Snowstorms, heat waves, being insanely busy — none of those are real excuses. Dress warmly and watch for plows, dress lightly and drink plenty of fluids, bring running shoes everywhere so you can run after dropping one kid off at soccer practice but before picking up the other kid at football — “I have to run” means you figure it out. Without a streak, a million excuses can get in your way.

2. They’re better for your body than a Netflix streak. Again, I’m not a professional, and many runners and doctors might cringe at the whole concept of a running streak — because rest days! — but I personally think the pros outweigh the risks. (Still, talk to a doctor before starting any serious fitness endeavor or if you have any preexisting conditions or concerns.)

Every body is different, and so far mine is holding up just fine. In fact, I would argue that I’m healthier now than ever before. When I started running in my early 30s, I couldn’t even finish a mile without walking. I’m not a natural athlete, and I spent the first 30+ years of my life doing very little in the way of exercise. Now, I generally feel better, I’m stronger, and all my vitals are fantastic. If I weren’t streaking, I would choose the couch more often than not.

Still, if you’re sick, achy, or just not feeling it, there’s no need to overexert yourself. The running community generally sees one mile a day as the minimum you need to keep your streak intact. It’s unlikely you will die while running or jogging one mile if you don’t have any medical issues. But, you know, bring your phone just in case.

3. They keep you sane. Perhaps even more importantly than the physical benefits, my streak has provided a no-excuses outlet to clear my mind and alleviate stress. It’s built-in self care; my kids are almost always my priority, but because of this streak, I sometimes choose running over their wants and needs (I know, the audacity). If I didn’t “have” to run every day, I probably would put them — or work, or laundry, or lawn mowing — first 99 percent of the time. Running is my outlet. It’s where I can clear my head or think things through. I don’t even listen to music. I like the silence, the sound of rain, the quiet when the roads are covered in snow and no one else is crazy enough to be out. Not every run is amazing, and sometimes all I want is for it to be over. But I have never, ever regretted going for a run.

4. They make memories! Having to run means I sometimes have to carve out time in creative ways, and I’ve had some great experiences come out of that. I once ran laps around a parking garage at the Fort Lauderdale airport during a layover. During a trip out west last summer that was jam-packed with sightseeing and driving, I ran along the Grand Canyon, at Yellowstone (while stuck in not-moving traffic for more than two hours due to a herd of buffalo crossing the road), on a trail at the Grand Tetons, in a parking lot at Mesa Verde, in four states at once at Four Corners, and, less glamorously, on random roads when my family stopped for food on long days of driving. One of my favorite runs ever was with my brother on a snowy Christmas Day that was otherwise not very festive. I’ve also run races with my dad, my brother and my kids, because why not get some swag and have some family fun when you have to run anyway?

5. Anyone can do it. Your streak can be whatever you want it to be — you make the rules. Run a little, run a lot, have an end goal in mind or just keep going until you can’t or don’t want to anymore. Some people do holiday streaks, from Thanksgiving to New Year’s Day. Some people start with 30 days. Just start and see what happens. That’s what I did — and now I’m the proud owner of my very own “I’m a streaker” shirt.

Race your way

Whether you’re just starting out or you’ve been running for years, races can provide motivation in the form of time goals, finishing goals and community support — and the swag doesn’t hurt either.

Of course, the racing landscape looks a little different right now. The cancellation of road races in the spring quickly led to a transition to virtual races. Many organizations that typically held 5Ks as fundraisers turned them into virtual runs, and companies like Millennium Running in Bedford and Total Image Running in Auburn, which organize runs throughout the state, did the same.

There are some benefits to virtual runs, including their flexibility — most races offer a range of days and times you can run, and you can typically run anywhere you want.

Virtual runs can minimize race jitters, too.

“The fear of the starting line, the fear of that first step, is sometimes mitigated by [running virtually],” said John Mortimer, owner of Millennium Running in Bedford.

Millennium reintroduced in-person runs several weeks ago with exclusive 5Ks, keeping them to 100 participants, with two races every Saturday. The runners start one at a time, every five or 10 seconds, to avoid crowds gathering at the starting line and bunching up on the course.

Participants are taking the changes in stride, Mortimer said.

“By and large I think our running community has been super positive,” he said.

Virtual runs

Here’s a list of upcoming virtual races that under normal circumstances would be held at various locations around southern New Hampshire this summer and fall. A few are offering the option of running virtually or in person. Many races benefit local organizations. Check event websites for up-to-date information.

• There’s still time to participate in the Total Image Running Virtual Race Series’ Christmas in July Virtual 5K, going on now through July 25. Prizes will be awarded to the first-place male and female finisher. Registration costs $30 and includes a print-at-home bib and a downloadable finishers certificate. The registration deadline is Saturday, July 25. Visit totalimagerunning.com.

• Goffstown’s Berry Classic Road Race is going on now through July 26. Participants must run a continuous five miles, which they can do on the five-mile loop around the Piscataquog River in Goffstown or at another location of their choosing. Registration costs $20 and closes on July 26 at noon. Visit runsignup.com/race/nh/goffstown/berryclassic.

• Swimming with a Mission presents Virtual Swim with a Mission. Participants can swim, paddle or kayak any body of water now through July 31. There are 1K, 5K and 10K options. Registration is free and closes on July 24. Visit runreg.com/swim-with-a-mission-virtual.

• The Colon Cancer Coalition presents Get Your Rear in Gear virtually. To participate, do a physical activity of your choosing between now and Saturday, Sept. 12, then join the virtual event on Facebook on Sept. 12 at 9 a.m. Registration is free. Visit donate.coloncancercoalition.org/newhampshire.

• The Fox Point Sunset 5 Mile Virtual Road Race is open now through Saturday, Sept. 12. Run, walk or bike a five-mile course anywhere. Registration costs $10. Visit foxpoint5miler.org.

• The Total Image Running Virtual Race Series presents the Hula Hustle Virtual 5K & 10K from July 26 through Aug. 9. Register by July 24. The cost is $30 for the 5K and $35 for the 10K and includes a race T-shirt, a print-at-home bib and a downloadable finishers certificate. Visit totalimagerunning.com.

• The Cigna/Elliot Corporate Virtual Challenge & 5K will be held July 27 through Aug. 23 and is open to corporate teams and individuals. Participants are challenged to run or walk every day to train for the virtual 5K, which they can complete between Aug. 20 and Aug. 23. Registration costs $25 per person and includes a race bib and race mask. The registration deadline is Friday, Aug. 14, at 9 a.m. Visit runreg.com/cigna-elliot-5k.

• Granite Ledges of Concord’s Race to the Ledges 5K Run/Walk will be held virtually from July 31 through Aug. 9. The deadline to register is Aug. 7. Registration costs $20 now through Aug. 5 and $25 on Aug. 6 and Aug. 7. Visit genesishcc.com/gl5k.

• The Alton NH Old Home Week Virtual 5K will take place Aug. 8 through Aug. 16. Registration costs $15 and closes on Aug. 16 at noon. Visit runsignup.com/race/nh/altonbay/oldhomeweekvirtual5k.

• Lamprey Health Care’s Annual 5K Road Race will be held virtually from Aug. 8 through Aug. 16. Registration costs $25 and closes on Aug. 16. Visit runsignup.com/race/nh/anywhere/lampreyhealthcaresvirtual5k.

• You can do the Wine Run 4 Miler in person in Auburn, or you can do it virtually as part of the Total Image Running Virtual Race Series. The race takes place on Thursday, Aug. 13. Registration for the virtual race costs $35 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. Registration is limited to 300 participants, so register soon. Visit totalimagerunning.com.

• The Saunders at Rye Harbor 5K will take place virtually from Aug. 13 through Aug. 20. Participants can do a run or a competitive walk. The deadline to register is Wednesday, Aug. 19, at noon. Registration costs $30 and includes a race T-shirt. This race is a part of the Seacoast Road Race Series. Visit saunders10k.com.

• The Sabine Strong 3.3 will be held virtually on Sunday, Aug. 30. Registration costs $35 and closes on Wednesday, Aug. 12, at noon. Visit runsignup.com/race/nh/newington/sabinestrong33kidsdash.

• The Marcus Warner Memorial 5K Race will take place virtually on Saturday, Sept. 5, and Sunday, Sept. 6. Registration costs $10 and closes on Sept. 5 at noon. Visit marcuswarner7.wixsite.com/marcuswarner5k.

• Veterans Count presents the Wolfeboro Pirates Cove 5K Fun Run & Walk from Saturday, Sept. 5, through Monday, Sept. 7. Registration costs $25 for runners and walkers age 13 and up and $15 for service members, veterans and children age 12 and under and includes a printable bib and finishers certificate. The registration deadline is Friday, Sept. 4, at noon. Register by Aug. 12 to receive a free long-sleeved race T-shirt. Visit runreg.com/wolfeboro-pirates-cove-5k.

• Join the 12th annual Celebrate Pink 5K Run & Walk virtually between Monday, Sept. 7, and Sunday, Sept. 13. Registration costs $30 for adults and $20 for youth under age 14 and closes on Sept. 13, at noon. Register by Aug. 14 to receive a free race T-shirt. Visit cp5k.mybreastcancersupport.org.

• The Hunger is the Pitts 5K will be held on Thursday, Sept. 17, in person in Auburn and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $30 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. The registration deadline is Wednesday, Sept. 16. Visit totalimagerunning.com/hungeristhepitts.

• The 15th annual CHaD HERO will be held virtually from Oct. 4 to Oct. 18. Participants can run, walk, hike or bike, or they can complete their own “Virtual Quest” activity like hiking the Appalachian Trail or racing across the state. A virtual celebration with live music, special guests, raffle prizes and more will take place on Sunday, Oct. 18. Registration costs $15; register by Oct. 17. Visit chadhero.org.

• You can walk or run the Great Island 5K in person in New Castle or virtually on Sunday, Oct. 11. Registration costs $25 and closes on Oct. 10 at noon. This race is part of the Seacoast Road Race Series. Visit greatisland5k.org.

• The TangerFIT Virtual 5K takes place Oct. 11 through Oct. 18. Registration costs $25 for participants age 16 and up $15 for youth age 15 and under and closes on Friday, Oct. 2, at noon. Visit tangeroutlet.com/race.

• The Animal Rescue League of New Hampshire presents its Howl-O-Ween 5K virtually from Thursday, Oct. 15, through Sunday, Oct. 18, with a finish line celebration on Facebook Live on Oct. 18 at 11 a.m. Registration costs $30 for participants age 13 and up, $20 for youth age 12 and under and an extra $5 to include your dog as an official participant. The registration deadline is Friday, Oct. 16, at noon. Electronic bibs will be emailed to participants the week of the race. Register by Sept. 12 to receive a free race T-shirt. Visit rescueleague.org/howloween5k.

• The Pumpkin Regatta 10K takes place on Sunday, Oct. 18, in person in Goffstown and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $35 and includes a race T-shirt, a print-at-home bib, a training plan and a downloadable finishers certificate. The registration deadline is Saturday, Oct. 17. Visit totalimagerunning.com/pumpkinregatta.

• The Seacoast Half Marathon is going virtual. Participants can do a 5K, quarter-marathon (6.55 miles) or half-marathon anywhere, any day between Oct. 31 and Nov. 8. Standard registration costs $15. Registration for the 5K or quarter-marathon that includes a long-sleeve race T-shirt costs $35, and registration for the half-marathon that includes a long-sleeve race T-shirt and finishers medal costs $40. Registration closes on Saturday, Oct. 31 at noon. Visit seacoasthalfmarathon.com.

• Veterans Count, an Easterseals program, presents Penmen for Patriots Virtual 5K from Nov. 1 through Nov. 30. Registration costs $30 and includes a race bib and long-sleeve T-shirt. The registration deadline is Monday, Nov. 30, at 7 p.m. Visit vetscount.org/nh/events/penmen-patriots-5k.

Photo: Meghan Siegler proudly wears her “I’m a streaker” shirt on a (slow, walking) hike with her kids, Ben and Eisley, who have been very supportive of her streak despite constantly hearing things like “I’ll be back in time for the second inning” and “We can’t — I still have to run.”

Your backyard animal adventure

Hovering hummingbirds, colorful salamanders, the occasional porcupine and more neighborhood wildlife

Curious about the wildlife you’ve seen during your neighborhood hikes and backyard hangouts? Rebecca Suomala, a biologist for New Hampshire Audubon, and Lindsay Webb, wildlife educator for New Hampshire Fish and Game, shared fun facts about 22 birds, insects, mammals and reptiles you might see in the nature around you.

By Matt Ingersoll & Angie Sykeny

Birds

Blackpoll warbler
Most likely seen during the summer into early September, especially in spruce-fir forests
“Blackpoll,” Suomala said, refers to the black cap of this bird seen in males, similar to that of a chickadee or a goldfinch. Blackpoll warblers are characterized by their white breasts, black streaks and yellow feet. They also weigh less than half an ounce. Beginning in September, these birds make long-distance migrations, flying non-stop over the Atlantic Ocean for nearly 2,000 miles before reaching their wintering grounds in South America.

Northern cardinal
Most commonly seen at lower elevations
According to Suomala, the northern cardinal is the only species of cardinal you’ll find in North America. Over the past several decades the species has extended its range farther north, and it’s now found almost everywhere in the Granite State except in higher elevations. Males are bright red with a fat red bill, while females are a brownish color with red highlights and an orange-red bill. The northern cardinal is a year-round, non-migrating resident of New Hampshire.

Ruby-throated hummingbird
Most likely seen during the summer into early September
At around three to three-and-a-half inches long, the ruby-throated hummingbird, Suomala said, is the smallest bird that can be found in New Hampshire. It makes its home in the Northeast in the summer before migrating to Central America in the winter. Males have a bright red throat with feathers that are reflective in the sunlight. These birds feed on nectar from honeysuckle plants and cardinal flowers. According to Suomala, this hummingbird’s wings can flap up to 53 times per second and its heartbeat rests at 250 times per minute. A male can go into a dive at more than 60 miles per hour.

Insects

Green darner dragonfly
Most likely seen in your backyard if you live on or near a body of water
Green darners are among the largest dragonflies you’ll see in the Granite State, growing up to three inches long, about the size of a hummingbird, with a wingspan of another three inches, Suomala said. You’re most likely to see them around water — these dragonflies migrate to the north in the spring and south in the fall. Females will typically lay their eggs on vegetation in or near the water. In its nymph phase (or larva phase) it lives entirely underwater, feeding on insects, tadpoles and small fish, before the dragonfly emerges out of the water as an adult.

Luna moth
Not likely to see them often; your best chances are at night, or around big lights, in June or July, when the adults emerge from their cocoons
These bright green moths, according to Suomala, are commonly known as giant silk moths because of their size, which can be as large as seven inches with a wingspan of four-and-a-half inches. They used to be very common in New Hampshire, but their population has since declined. If you live in a city you’re less likely to see them, because the caterpillars feed on trees like white birches and hickories. Caterpillars will eat all summer before they spin a cocoon, where they spend the winter before emerging in June or July.

Monarch butterfly
Very likely to see them at the peak of summertime and into the early fall
Monarch butterflies are characterized by their large orange and black markings. According to Suomala, they spend their winters in Mexico, but the same butterflies don’t make it all the way back up north. In fact, it takes about three generations for them to return to New Hampshire in the summer. The caterpillars feed on milkweed and eventually make a chrysalis, which takes them about 8 to 15 days to hatch from.

Large mammals

Black bear
Common, with an increasing population throughout New Hampshire.
Black bears are omnivores, eating with the seasons whatever they can find. “They have a great memory and sense of smell, so keep your trash locked up tight and reduce other bear food sources such as pet food, bird seed, and keep your grill cleaned up and secured,” Webb said.

Bobcat
Sightings have been on the rise in recent years, especially in the southern part of the state
According to Webb, the bobcat gets its name from its “bobbed” tail, which is shorter than the tails on most domesticated cats. The average length of a bobcat tail is around six inches but can reach up to 10 inches. A mother bobcat may raise a litter of two to four kittens in the spring. Elusive and lovers of solitude, these nocturnal feline predators are always on the hunt for rabbits, squirrels, mice, chipmunks and birds, Webb said, adding that they can swim and have little hesitation going into the water in pursuit of their prey.

Moose
Reside throughout New Hampshire, but are most commonly seen in the northern part of the state
Moose are active all day but do most of their moving around in the early morning or late afternoon, when the temperatures are cooler. They’re also, according to Webb, “pretty good swimmers.” “They love to feed on wetland plants and will dive down under the water to get at aquatic vegetation,” she said.

White-tailed deer
Common throughout New Hampshire in a variety of habitats, such as fields, farms, neighborhoods and woodlands
Though white-tailed deer prefer to hide out in the woods, they often make an appearance along woodland edges of towns and cities and in many farming communities. “In the summer, you may be lucky to see a fawn curled up in some tall grass or in a hidden spot in the woods,” Webb said. “Don’t be alarmed; this young one is not abandoned. Fawns are left alone for long periods of time while their mother goes off to feed and lead predators away, but she will come back for her fawn.”

Reptiles and amphibians

Gray treefrog
Much more likely to be heard than seen
Despite their name, gray treefrogs have the ability to change their color to match their background, from black to almost white or even a greenish-gray. Suomala said you can identify them by their trilling call at night. They are year-round natives of New Hampshire, hibernating underground. In fact, about 40 percent of a gray treefrog’s body can freeze — it can survive freezing temperatures by producing its own glycerol that’s circulated through its bloodstream and vital organs.

Painted turtle
This is the most commonly found species of turtle in the state
You can find painted turtles statewide, anywhere there are ponds. They reach a maximum length of just over seven inches; according Suomala, their sexual maturity is determined by the length of their shell, not by how old they are. Males require a length of at least three inches before they can reproduce, whereas for females, the required length of their shell is about four inches. If you see a turtle moving away from a pond, don’t move it in the direction of the water; Suomala said this is because female turtles are moving toward an area with sand or loose soil to lay their eggs. Painted turtles are also year-round residents of the Granite State, hibernating below the mud in the bottom of ponds.

Red eft salamander
Most likely found in damp, rainy conditions
Also known as the red-spotted newt, this amphibian has two different stages, according to Suomala — a water stage where it is characterized by its olive-green color with red spots, and a land stage, where it’s a bright orange-red color. You’ll most likely see them on land if you’re walking on a trail just after it has rained, she said. The female will lay its eggs underwater. Once the salamander reaches the land stage, it spends the rest of its life that way, for about two to three years.

Small mammals

Beaver
Common throughout New Hampshire in ponds, lakes and other wetlands
“If you’re lucky to have a lake or pond in your backyard, beavers might be a common sight for you,” Webb said, adding that, if you see one beaver, a whole family, consisting of anywhere from three to eight beavers, probably isn’t too far away. They can be difficult to spot as their dark brown fur blends in well with dark water, but there is “no mistaking the ‘slap’ of their tail when they feel threatened,” Webb said. Beavers leave a lot of clear evidence of their presence, including chewed stumps along the edges of bodies of water; stick dams that hold back water, creating deeper ponds; and stick lodges that extend down into the water. They may also build their lodges on islands or along the shore.

Eastern chipmunk
Common throughout New Hampshire, in woodland edges and forests
Though similar to squirrels, chipmunks can be differentiated by their size — they are a bit smaller than squirrels — and by their coloring, which includes brown fur with black and white stripes that run down their backs. According to Webb, chipmunks also have extra skin in their cheeks, allowing them to expand their mouths to carry more food back to their burrows. They often build their burrows at the base of a tree or under a stone wall. In the winter they spend most of their time sleeping, waking up every few days to eat from their stockpile of food. In a good year, when food is abundant, chipmunks can produce up to two litters of pups. “If you see a lot of chipmunks this year, you can bet that food availability was really high the previous year,” Webb said.

Eastern cottontail
Common in southern New Hampshire, often seen nibbling on clover and grass in backyards and parks
Eastern cottontails have multiple litters a year. In New Hampshire, they can have up to four or five. The mother cottontail builds a small shallow nest in the grass, well-disguised, with dead fern leaves covering the hole. “She only visits [the nest] a few times a day, so if you find a nest of kits — baby cottontails — just leave them be,” Webb said. “They are not abandoned; their mother will be back soon.” A rarer species of cottontail, the New England cottontail, can also be seen within a smaller range, restricted to the southern part of the state.

Eastern gray squirrel
Common throughout most of New Hampshire in woods and neighborhoods with plenty of deciduous trees
While gray squirrels have, as their name implies, mostly gray fur, there can be some variations in color. “Melanistic gray squirrels are black in coloration and albinistic gray squirrels look white,” Webb said. “Sometimes, small localized populations of black squirrels show up and persist for a few years. Gray squirrels often bury more acorns and seeds than they can recover, facilitating seed dispersal and resulting in the growth of many new trees every year.

Fisher
Most likely found in forested areas
Fishers — or “fisher cats,” if you prefer — are not actually cats. According to Suomala, they’re part of the mustelid (or weasel) family, with brown fur, a long tail and a pointed nose. They have a reputation for emitting a loud, caterwauling scream. But in reality, Suomala said, this sound is more likely made by a fox, while fishers are generally silent, instead occasionally making low chuckling or hissing noises. They’re the only animal in the state that regularly targets porcupines.

North American porcupine
Most likely seen in forested areas, at night
One of nearly two dozen species of porcupines throughout the world, the North American porcupine is found throughout New Hampshire. According to NH Wildlife Journal, a publication from New Hampshire Fish & Game, porcupines are large rodents covered in around 30,000 sharp quills. These quills, Suomala said, are hollow hairs with barbed tips made of keratin. Some people believe porcupines have the ability to shoot or throw their quills. In reality, Suomala said, this is not the case, although they can raise their quills in self-defense. Porcupines are nocturnal animals that feed on woody vegetation. They do not hibernate in the winter.

Raccoon
Common throughout New Hampshire, in wetlands, woods, farmlands and neighborhoods
Raccoons often do their food hunting, with much success, in human-populated areas and claim their den sites under porches and sheds. In fact, raccoon populations tend to be higher in cities than in their natural woodland and forest habitats. “Raccoons have easily adapted to the presence of humans and will gladly check your trash can for scraps of food,” Webb said. “[If] you’re battling a raccoon family this summer, keep your trash locked up tight or store it in a secure building instead of outside.”

Red squirrel
Common throughout New Hampshire in forests with plenty of coniferous trees
“These chattery squirrels are quick to let you know when you are bothering them with their red bushy tails raised, announcing themselves with loud trills, chatters and chips,” Webb said. Surviving on food they stashed during the winter months, the squirrels often forget to dig up all of their hidden seeds and nuts each year, which then grow into trees.

Vole
Especially likely to be found if you have a garden in your backyard
Not to be confused with moles, voles are small rodents that are experiencing a population boom in New Hampshire right now, according to Suomala. They look similar to mice, except they have smaller eyes and smaller ears. Voles are a nuisance in backyard gardens and orchards, but are actually a key food source for large birds like hawks and owls, as well as foxes and coyotes, she said. There are two types — meadow voles, and pine voles, which are slightly smaller, lighter in color and have a shorter tail than meadow voles. One female vole can produce four to eight litters per year, Suomala said, with about five young per litter.

Have a Greek food weekend

Your guide to finding Greek festival favorites

Nearly all of this year’s Greek food festivals in the state have been canceled or postponed — but that doesn’t mean you can’t embark on a Greek food adventure of your own. Offering everything from savory dishes like pastichio and lamb shanks to sweet treats like baklava and loukoumades, several local Greek eateries talk about what they do best and what you can look forward to the next time you visit.

Pastichio

Known as a “Greek lasagna,” pastichio — sometimes also spelled pastitsio — is a baked pasta casserole dish with a creamy white béchamel sauce and meat, most commonly ground beef. Ioanis Kourtis, whose father and uncle together run Athens Restaurant in Manchester, said it’s available as a big, hearty serving on the eatery’s house specialties menu. It’s one of several dishes the two brothers prepare daily.

You’ll see different variations of pasta or meat. Peter Tsoupelis of Amphora Restaurant in Derry said he gets his macaroni imported directly from Greece to make the pastichio, which is often available out of the eatery’s refrigerated take-and-bake case. In Greece, because ground beef is not as readily available as in the United States, according to Tsoupelis, pastichio can instead be made with pork, lamb or even goat.

“The way we make it at Amphora, we use ground Angus beef, which is the way my father taught me how to make it,” he said, “but if there was going to be meat in my yiayia’s kitchen, it was going to be either pork or goat. We didn’t have ground beef or lamb often.”

At The Windmill Restaurant in Concord, pastichio is one of several rotating weekly specials prepared by Sofia Smirnioudis. She also has a hand in making the dish for the annual Taste of Greece festival at Holy Trinity Greek Orthodox Church in Concord, normally held in September.

“I like to use a big [pasta] … like a ziti,” she said. “I do pasta on the bottom, then a red meat-based sauce in the middle, and creamy cheese sauce on the top.”

Gyros

Pronounced “YEE-rohs,” gyros are popular street food dishes all over Greece, consisting of meat, vegetables and tzatziki sauce wrapped or stuffed in pita. At The Gyro Spot in downtown Manchester you can order all kinds of gyros, from pork, chicken or a mix of lamb and beef, to vegetarian or vegan versions with mixed greens.

“It’s kind of like the perfect hand-held meal. It’s got everything from your carbs to your proteins and veggies, wrapped up together,” Gyro Spot owner Alex Lambroulis said. “Most gyro shops in Greece will have a counter right outside the window in the summertime.”

The meats used for all gyros at the restaurant are hand-cut and marinated before being stacked as a döner kebab, or on a vertical rotisserie. The cone-shaped stack of meat is then layered with fat on the top and sliced into thin shavings when ready to be stuffed in a gyro.

Down in Nashua, Main Street Gyro offers more than a half dozen types of gyros daily, including the traditional pork but also chicken, lamb and bifteki, or a mix of pork and beef. Those are also stuffed with meat cooked on a vertical rotisserie.

“We make all our sauces in house as well, so we have tzatziki, and also kopanisti, which has roasted red bell peppers, feta cheese, olive oil, hot pepper flakes and Tabasco, so it’s a good spicy spread,” owner Basil Tourlitis said.

The traditional pork gyro is not only one of The Gyro Spot’s biggest sellers, but it’s the most common filling you’ll find in Greece, according to Lambroulis.

“We make our own tzatziki with Greek yogurt, garlic and cucumber, and then it comes with onions, tomatoes and our hand-cut fries,” he said. “Now, you might find different regional variations on the sauces, like tzatziki, ketchup and mustard, [but] everywhere you go [in Greece], they put fries in it.”

The eatery’s chicken gyro features a spicy mayonnaise known as its signature “G sauce.” Other less traditional options at The Gyro Spot include gyros reimagined as loaded french fries or burritos with rice.

Spanakopita

Also known as “spinach pie,” this popular pastry dish features layers of spinach and feta cheese stuffed inside phyllo dough, often also with scallions or onions, Tsoupelis said. Its phyllo pastry cousins include “tiropita” — with cheese and egg — and “kreatopita” — with meat, usually beef or pork. Variations on spanakopita might include the types of cheeses or vegetables used, or even the portion sizes. Main Street Gyro, Tourlitis said, makes its own spanakopita with spinach, feta cheese, dill, salt and pepper.

“Some people use leeks, [or] some use a majority of egg and feta,” Kourtis said. “My uncle makes it fresh with phyllo dough, spinach, feta, eggs and spices, and he butters the dough, so it’s very rich and delicious. … Spinach is the most universal.”

In some Greek households, according to Tsoupelis, it can be customary to bake an entire pan of spanakopita at a time, with large square-sized servings.

“My aunt lived in a small house outside of Athens, and she’d make a big pan of it,” he said. “It was almost like having a cake at the house for when somebody would come over. It might last 15 minutes or it might last a day and a half.”

But at Amphora, Tsoupelis said he likes to roll his spanakopita into individual 3-by-3-inch triangles and cook them to order, serving them more as intimate appetizers.

Spanakopita is also available homemade year-round at Chrysanthi’s Restaurant in Brookline, manager Amanda Pelletier said, as large pieces per serving.

Moussaka

Like the pastichio, moussaka commonly has ground meat and béchamel, only it’s baked in layers of eggplant, potatoes, or sometimes zucchini instead of pasta. Also known as an eggplant- or potato-based casserole, it’s another dish that Smirnioudis will often bake as a special at The Windmill Restaurant and for Holy Trinity Church’s Taste of Greece festival. In fact, she said she’ll use the same type of béchamel sauce used in the pastichio.

It’s also a frequent special at Chrysanthi’s, especially during the colder months, Pelletier said. Their version features layers of sliced potato and roasted eggplant with seasoned ground beef.

Amphora makes it with ground Angus beef, but Tsoupelis said he’s seen it with just about any other type of meat, especially lamb, pork or goat.

Souvlaki

Souvlaki features skewered meats and occasionally vegetables that can be consumed either as side dishes or as full meals over rice or with pita bread and tzatziki.

“[An order] comes with six pieces of lamb per skewer, and you get a Greek pita, tzatziki sauce, salad and hummus with that,” Pelletier said of the souvlaki offered at Chrysanthi’s.

Tourlitis said both pork and chicken souvlaki are options as dinners or sides at Main Street Gyro. A souvlaki dinner will include two skewers of meat, served with a side salad, hand-cut fries or rice pilaf and warm pita bread.

Souvlaki Pizza & Subs in Manchester, in addition to offering marinated pork souvlaki as a dinner with salad, rice or fries, prepares souvlaki as grinders on Syrian bread or as meats for salads. Pork and chicken souvlaki are also available at Salona Bar & Grill in Manchester, according to manager Maria Kostakis.

Even though pork is more traditional, Smirnioudis of The Windmill Restaurant said chicken tends to be the more popular meat for souvlaki. When it’s served as a special, the dish features chicken cut into cubes and cooked with garlic, oregano, salt and pepper.

Lamb shanks

Hand-cut marinated lamb is one of the biggest draws at many of the state’s Greek food festivals, whether it comes fresh off the skewer or in a gyro. At Amphora, you can get lamb shanks, or roasted leg of lamb, one of the eatery’s many Greek specialties. Each order comes with a side of lemon-oregano potatoes.

“We braise the lamb slowly until [the meat falls] off the bone, and then we … [make] a very rich sauce from all the drippings of the lamb that gives it a very nice flavor,” Tsoupelis said.

Lamb shanks are prepared similarly at Athens Restaurant in Manchester and are, according to Kourtis, a special item made at the request of customers. The meat is baked on the bone in a tomato sauce and spices, and served with a side like rice or vegetables.

At Chrysanthi’s, lamb shanks are on the menu during the fall and winter. They’re slow-roasted for 12 hours in a homemade sauce before they’re served over vegetables and rice, according to Pelletier.

Dolmathes

Featuring meat or vegetables with assorted spices, dolmathes are often sold as an a la carte item at Greek festivals, or sometimes as part of meals. They’re most commonly rolled and stuffed inside of individual grape leaves, but Tsoupelis said you might see regional variations of dolmathes that use larger cabbage leaves.

“We do them vegetarian style with the grape leaves, so they’re small. They’re the size of your hand,” he said. “We put them on our antipasto salad or on the side. It has seasoned white rice, lemon juice and mint.”

Salona Bar & Grill, according to Kostakis, offers the stuffed grape leaves with beef, while at Athens Restaurant, Kourtis said, the dolmathes can be made in both variations of leaves. You get three stuffed grape leaves and two stuffed cabbage leaves per order, from the appetizer menu, with either lemon or tomato sauce. The dolmathes are also incorporated on the eatery’s house specialties menu, coming with rice or potato or as part of a combo special with roast lamb, chicken or meatballs.

“It’s ground beef, spices, lemon and rice, and the lemon sauce is really thick. They’re very popular,” he said.

Baklava

Perhaps one of the most recognizable staples at Greek festivals and restaurants, baklava is a dessert featuring layers of phyllo dough, honey or syrup and chopped nuts, most commonly walnuts or almonds. Variations can include pistachios or hazelnuts, or a simple syrup made with sugar and water, or lemon juice, instead of honey.

Youla Winarta of Youlove Bakery, a homestead business based in Nashua, said even though the word “baklava” has roots in the Turkish language, the word “phyllo” comes from the Greek word meaning “leaf.” Indeed, baklava is often characterized by the leaf-like texture of the dough.

The phyllo dough can be either made or pre-bought at a supermarket or wholesale grocery store. Church members who make their own baklava for the festivals will use large cooking pans, because the baklava is easier to roll in larger quantities.

JajaBelle’s in Nashua doesn’t use honey in its homemade baklava, but rather a house syrup, a homemade phyllo dough and tons of butter. In addition to offering it in the case at the cafe, owner Jessica dePontbriand sells it at the Nashua Farmers Market at City Hall Plaza on Sundays.

The Puritan Backroom Restaurant in Manchester, according to manager Eric Zink, makes its own baklava, as well as a baklava ice cream, which features a vanilla base with cinnamon, honey, walnuts and baklava pieces.

In addition to offering a traditional baklava, Winarta makes a version with hazelnuts and a chocolate drizzle, or “chocolate rolls” with walnuts, almonds, chocolate and organic milk rolled in phyllo dough. All are available to order per eight pieces, for local pickups or shipping.

Loukoumades

Many Greek festivals in the state will have special stations for loukoumades made to order. More colloquially known as “Greek donuts” or “fried dough balls,” these bite-sized morsels are deep-fried before they are often drizzled with honey and sprinkled with cinnamon, sugar, or both.

You get eight loukoumades per order at The Gyro Spot, according to Lambroulis, which are made from an old family recipe. Regional variations of the dish might include a simple syrup in lieu of honey, or with chopped walnuts as a garnish.

“It’s a very loose dough, almost like a fluffy pancake batter,” he said, “and we just drop them into the fryer and then drizzle with honey, cinnamon and sugar or give it to you on the side. … I like to soak mine in honey.”

Greek cookies
Most Greek food festivals in New Hampshire have a wide selection of desserts, and while baklava is often the star, you’ve probably seen all kinds of cookies for sale too.

If you want to try Greek cookies you’d normally see at festivals this time of year, you can order them from Youla Winarta of the Nashua-based Youlove Bakery, who bakes them to order in a fully licensed commercial kitchen. She’s not currently at any farmers markets or public events, but offers her full product line for online ordering at youlovebakery.com/shop. One of the most traditional Greek cookies — and one of Winarta’s biggest sellers — is the melomakarona, or honey cookies with walnuts. Similar to melomakarona, she said, is finikia, with slight variations on the cooking method or toppings, from nuts to dates.

“I make them … with flour, olive oil, honey and then they have a lot of good flavors like orange zest and cinnamon cloves,” Winarta said. “It’s a cookie primarily prepared during Christmastime but one that everyone enjoys throughout the year now.”

She also makes kourabiedes and koulourakia. Kourabiedes are shortbread cookies also traditionally consumed around the holidays, covered with powdered sugar and baked with flour, butter, canola oil, eggs, baking powder, baking soda and natural flavors.

Koulourakia are butter cookies shaped in a twisted design and topped with sesame seeds.

“Those are traditionally prepared during Easter,” Winarta said. “They are very good with a cup of coffee or tea. … They are not really sweet and have a good crunchy taste to them.”

All of Winarta’s cookies are available for shipping or local pickups in the Nashua area.

Summer bookcation

Laughs, adventure and more for your summer reading list

For this year’s summer reading guide, we asked local library staff and indie booksellers to recommend some of their favorite fun or inspiring reads published since June 2019, and they came up with more than 50, including memoirs, offbeat graphic novels, self-improvement guides, magical tales, page-turning romances and more.

Fiction

Contemporary

Olive, Again by Elizabeth Strout
Published: October 2019
Plot: Meet Olive, a cantankerous but lovable old lady.
Recommended by: Dianne Hathaway, Director at Goffstown Public Library. “Olive is funny, speaks her mind and may remind you of your own old lady family member.”

The Summer Deal by Jill Shalvis
Published: June 2020
Plot: Three friends reconnect over the summer and must discover forgiveness and trust.
Recommended by: Natalie Ducharme, Interim Director at Kelley Library in Salem. “A fun mix of humor, romance and family.”

Fantasy

The City We Became by N.K. Jemisin
Published: March 2020
Plot: Five of the Earth’s greatest cities are alive, and five people unexpectedly become the living embodiments of New York City’s five boroughs.
Recommended by: Yvette Couser, Library Director at Merrimack Public Library. “A tale of magic, culture, fantasy and adventure.”

The House in the Cerulean Sea by T.J. Klune
Published: March 2020
Plot: Linus Baker, a case worker for the government agency in charge of the welfare of magical youth, is sent to inspect a classified orphanage on a beautiful hidden island.
Recommended by: Angela Sylvia, Technical Services at Bedford Public Library; Julie Andrews, Reference Librarian at Nashua Public Library; and Dianne Hathaway, Director at Goffstown Public Library. “A character-driven story about kindness, finding a place to belong, and fighting harder than one knew they could in order to keep it,” Sylvia said. “A funny, gentle, heart-warming story about love and found family,” Andrews said.

The Ten Thousand Doors of January by Alix E. Harrow
Published: September 2019
Plot: A young woman discovers a world of magic within a mysterious book.
Recommended by: Michael Herrmann, owner of Gibson’s Bookstore (45 S. Main St., Concord, 224-0562, gibsonsbookstore.com). “Achingly beautiful.”

Historical

The Giver of Stars by Jojo Moyes
Published: October 2019
Plot: A group of volunteer traveling librarians finds new strength and independence as they deliver books to people in rural Tennessee.
Recommended by: Katie Spofford, Young Adult and Reference Librarian at Wadleigh Memorial Library in Milford. “This inspiring tale touches lightly on issues women faced in the 1930s and includes a bookish romance.”

Rodham by Curtis Sittenfeld
Published: May 2020
Plot: What if Hillary Clinton never married Bill? This alternate history imagines that, after several years of dating, Hillary decides to go her own way instead of tying her fate to Bill’s.
Recommended by: Caitlin Loving, Head of Circulation at Bedford Public Library. “Sittenfeld perfectly captures what I imagine Hillary’s inner voice sounds like and creates a completely compelling narrative. A perfect beach read for political junkies or anyone who wants a juicier version of HRC’s biography.”

We Ride Upon Sticks by Quan Barry
Published: March 2020
Plot: The 1989 Danvers Field Hockey team will do anything to win the championship, even if that means summoning dark powers through an Emilio Estevez spiral notebook.
Recommended by: David Gain, bookseller at The Toadstool Bookshop in Nashua (375 Amherst St., toadbooks.com, 673-1734), and Caitlin Loving, Head of Circulation at Bedford Public Library. “This novel is hilarious and clever, but also heartwarming. Come for the comic relief and late ’80s references, stay for the true-to-life characters, female friendships and fist-pumping girl-power feels,” Loving said.

Romance

Beach Read by Emily Henry
Published: May 2020
Plot: A romance writer and a literary fiction writer spend the summer next door to each other and trade genres.
Recommended by: Tom Holbrook, manager at RiverRun Bookstore (32 Daniel St., Portsmouth, 431-2100, riverrunbookstore.com). “This is pretty light fare, but with a quick wit and some unexpected perceptions.”

The Bookish Life of Nina Hill by Abbi Waxman
Published: July 2019
Plot: At the beginning, you might think Nina’s life is lonely, but by the end, you’ll see the richness of her new family and friends.
Recommended by: Amy Lapointe, Library Director at Amherst Town Library. “The quirky, sweet, introverted heroine of this romantic comedy will absolutely charm you.”

Evvie Drake Starts Over by Linda Holmes
Published: June 2019
Plot: A widow and a washed-up professional athlete find themselves and each other.
Recommended by: Amy Lapointe, Library Director at Amherst Town Library. “Warm and uplifting … this book strikes just the right balance between romantic, humorous, quirky and sweet.”

The Happy Ever After Playlist by Abby Jimenez
Published: April 2020
Plot: Sloan and Jason have intense chemistry, exchange flirty texts and share a great sense of humor.
Recommended by: Amy Lapointe, Library Director at Amherst Town Library. “A fun beach read that might keep you up all night trying to see how the couple can get past their different situations.”

Not That Kind of Guy by Andie J. Christopher
Published: April 2020
Plot: A hard-working lawyer struggling with student loan debt and a failed relationship meets a wealthy younger man who understands her struggles without judgment.
Recommended by: Alexa Moore, Circulation & Reader Services Librarian at Amherst Town Library. “A fun, lighthearted romance with a realistic look at what a millennial dream romantic encounter would include.”

Nonfiction

Memoir

Dirt: Adventures in Lyon as a Chef in Training, Father, and Sleuth Looking for the Secret of French Cooking by Bill Buford
Published: May 2020
Plot: Buford’s memoir follows his trip with family to spend time in France trying to master French cooking.
Recommended by: Tom Holbrook, manager at RiverRun Bookstore.

Leave Only Footprints: My Acadia-to-Zion Journey Through Every National Park by Conor Knighton
Published: April 2020
Plot: The author chronicles the year he spent visiting every national park.
Recommended by: Natalie Ducharme, interim director at Kelley Library in Salem. “[Knighton] brings the parks to life with humor and charisma.”

Little Weirds by Jenny Slate
Published: November 2019
Plot: A collection of essays from comedian and actress Jenny Slate about the little things that make us who we are.
Recommended by: David Gain, bookseller at The Toadstool Bookshop in Nashua. “Both profoundly deep and laugh-out-loud ridiculous, Slate shows us about our eccentricities and how they bring us all together.”

Running with Sherman: The Donkey with the Heart of a Hero by Christopher McDougall
Published: October 2019
Plot: The author tells his story about adopting a neglected donkey and giving it a new life and purpose as a burro racer.
Recommended by: Sarah St. Martin, Head of Technical Services at Manchester City Library. “I enjoyed how this story transcends cultures and generations. The author depicted otherwise ordinary people as charismatic characters drawn together to achieve a unified goal.”

Sigh, Gone: A Misfit’s Memoir of Great Books, Punk Rock, and the Fight to Fit In by Phuc Tran
Published: April 2020
Plot: Tran writes about growing up as an immigrant in a predominantly white Midwest town.
Recommended by: Jasmin Brooks, assistant manager at Bookery (844 Elm St., Manchester, 836-6600, bookerymht.com). “Hilarious, poignant and inspiring, this book reads like a good work of fiction with real-world implications.”

Wow, No Thank You.: Essays by Samantha Irby
Published: March 2020
Plot: Upon turning 40 years old, Irby writes about aging, marriage and settling down in a small town.
Recommended by: Jasmin Brooks at Bookery and Katrina Feraco, frontline bookseller at The Toadstool Bookshop in Keene (12 Emerald St., 352-8815; toadbooks.com). “This collection of essays will help you fight the Covid blues by reminding you that you never really wanted to leave the house anyway. Irby uses self-deprecation to help us see that we are all hilariously imperfect beings,” Brooks said. “This collection of essays is heartfelt, funny and irreverent. Showcasing Irby’s charismatic voice and pitch-perfect storytelling, this book is perfect for a little bit of escapism and a lot of laughing,” Feraco said.

You & Me: Reflections on Becoming Your Dad by Dan Szczesny
Published: June 2020
Plot: Szczesny reflects on fatherhood and the passage of time as his young daughter grows up.
Recommended by: Yvette Couser, Library Director at Merrimack Public Library.

Select Topics

Beneath the Tamarind Tree: A Story of Courage, Family, and the Lost Schoolgirls of Boko Haram by Isha Sesay
Published: July 2019
Plot: A story about the faith and courage of the Nigerian school girls who were abducted by Boko Harum.
Recommended by: Prudence Wells, bookseller at The Toadstool Bookshop in Nashua. “This wonderful story… highlights the strength of the girls, families and communities.”

Humankind: A Hopeful History by Rutger Bregman
Published: June 2020
Plot: An exploration of the idea that humans are intrinsically kind and cooperative, despite the nightly news.
Recommended by: Tom Holbrook, manager at RiverRun Bookstore. “Obviously, a fresh, original take on our global situation.”

Splash!: 10,000 Years of Swimming by Howard Means
Published: June 2020
Plot: A look at the cultural and social history of swimming, from Egypt, ancient Greece and Rome and the Middle Ages to today’s Olympics.
Recommended by: Natalie Ducharme, Interim Director at Kelley Library in Salem. “A fun, readable book that helps us understand why water calls to us humans and why we can’t resist splashing in it.”

You Are Home: An Ode to the National Parks by Evan Turk
Published: June 2019
Plot: A journey across the country discovering the gifts and treasures hidden in our national parks.
Recommended by: Heidi Deacon, Library Director at Smyth Public Library in Candia. “For those who may not be able to visit any parks in person this summer, here is a beautiful way to discover them through the animals who inhabit them via lovely illustrations.”

Self-Help

How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books by Jolenta Greenberg and Kristen Meinzer
Published: March 2020
Plot: The authors share their findings after testing out a variety of self-help methods to see what works and what doesn’t.
Recommended by: Sarah St. Martin, Head of Technical Services at Manchester City Library. “I liked being able to quickly scan multiple strategies rather than deep diving into one particular method. The authors use an entertaining and light style, even when presenting serious scenarios.”

Weird: The Power of Being an Outsider in an Insider World by Olga Khazan
Published: April 2020
Plot: Khazan discusses the sociology, psychology and power of being “weird,” and how the traits that make you feel like an outsider can actually help you stand out in the world and reach your greatest potential.
Recommended by: Jasmin Brooks, assistant manager at Bookery in Manchester. “Khazan’s writing is well-researched and very entertaining. … I learned a better way to celebrate and embrace my weirdness.”

Children’s

Picture Books

Happy Right Now by Julie Berry
Published: October 2019
Plot: A young girl shows us how to find gratitude and joy amidst the not-so-great moments of our lives.
Recommended by: Heidi Deacon, Library Director at Smyth Public Library in Candia. “What a beautiful way to share with children that we all have things that try to rob our happiness … [and how] to march right past them into living … in thankfulness every moment.”

The Hike by Alison Farrell
Published: October 2019
Plot: Three little friends and one eager pet go hiking and find a trove of delights along the way.
Recommended by: Heidi Deacon, Library Director at Smyth Public Library in Candia. “This darling tale shows the spirit of adventure outdoors and what surprises are around each corner.”

I’m Sorry! by Barry Timms, illustrated by Sean Julian
Published: March 2020
Plot: Two best friends, an owl and a squirrel, must learn how to live together in a shared space, despite their differences.
Recommended by: Heidi Deacon, Library Director at Smyth Public Library in Candia. “As these two sweet creatures discover, their respect and love for each other win, and they realize that compromise is better than they imagined it could be.”

Llama Unleashes the Alpacalypse by Jonathan Stutzman, illustrated by Heather Fox
Published: May 2020
Plot: As a llama goes through his day and prepares his many meals, chaos ensues.
Recommended by: Betsy Vecchi, Head of Children’s Services at Pelham Public Library. “It is very funny for both grownups and kids, and we all need some humor these days.”

Sofia Valdez, Future Prez by Andrea Beaty, illustrated by David Roberts
Published: November 2019
Plot: A little girl named Sofia decides to do something about the trash heap in her town, so she goes to City Hall to demand change.
Recommended by: Daniele Guest, Youth Librarian at Kimball Library in Atkinson. “A clever, well-written rhyme scheme and cute illustrations … [and a message] of empowerment for kids, [which] feels especially valuable today.”

Summer Song by Kevin Henkes, illustrated by Laura Dronzek
Published: April 2020
Plot: A book about the magic of summer.
Recommended by: Katharine Nevins, owner of MainStreet BookEnds (16 E. Main St., Warner, 456-2700, mainstreetbookends.com). “The perfect read-aloud book for bedtime and to snuggle with an amazed child.”

Things That Go Away by Beatrice Alemagna
Published: March 2020
Plot: This book shows kids that all things — good and bad — will eventually go away, except for a parent’s love.
Recommended by: Patty Falconer, Children’s Librarian at Dover Public Library. “A very timely book with an important lesson for everyone to learn.”

When Grandpa Gives You a Toolbox by Jamie L.B. Deenihan, illustrated by Lorraine Rocha
Published: March 2020
Plot: A boy is disappointed with his grandfather’s gift until he learns that he can use it to build exactly what he wanted with his own two hands, with a little help from his grandfather.
Recommended by: Yvette Couser, Library Director at Merrimack Public Library. “A clever story that celebrates kindness, hard work and community.”

Wild Honey from the Moon by Kenneth Kraegel
Published: November 2019
Plot: A mother shrew goes to the moon to find the medicine that will heal her child.
Recommended by: Nancy Sheridan, Children’s Services Librarian at Colby Memorial Library in Danville. “Beautifully illustrated with intricate details, this book is a comforting adventure … that shows that there are no limits to a mother’s love.”

Middle Grade

Contemporary Fiction

The Best at It by Maulik Pancholy
Published: October 2019
Plot: Rahul Kapoor is on a search to be the best at something, and it has to be cool.
Recommended by: Ji-Eun Alice Ahn at Water Street Bookstore (125 Water St., Exeter, 778-9731, waterstreetbooks.com). “[It’s] about following your instincts, [being] who you are without fear and allowing yourself the room to breathe if something gets to be too much.”

Chirp by Kate Messner
Published: February 2020
Plot: Twelve-year-old Mia moves to Vermont and spends her summer making new friends, helping her grandmother with her cricket farm, solving a mystery and finding the courage to speak up about a past trauma.
Recommended by: Patty Falconer, children’s librarian at Dover Public Library. “This book deals with a sensitive subject in a very accessible way for young children, and it is wrapped up in a mystery.”

Con Quest! by Sam Maggs
Published: June 2020
Plot: Two friends attend the most popular comic con in the world and set out to win The Quest, a giant scavenger hunt that requires participants to complete odd and bizarre tasks, so they can meet one of their favorite celebrities.
Recommended by: Alexa Moore, Circulation & Reader Services Librarian at Amherst Town Library. “This is a fun, fast-moving story that makes you really want to dive into the world of fandoms. My favorite part [is] trying to identify all the fandoms represented throughout this book and chuckling at the cleverness.”

Here in the Real World by Sara Pennypacker
Published: February 2020
Plot: Ware prefers to spend his time alone, dreaming of other worlds, but when his parents sign him up to spend the summer at the rec center against his will, he must learn how to find his place in the real world.
Recommended by: Heather Weirich Roy, children’s book buyer at Gibson’s Bookstore. “This is a sweet book for all the introverts and kids that see the world in a different way.”

The Lonely Heart of Maybelle Lane by Kate O’Shaughnessy
Published: March 2020
Plot: Maybelle has never met her father. When she learns he is judging a singing contest in Nashville, she becomes determined to overcome her stage fright and embarks on a road trip to Louisiana to sing in the contest.
Recommended by: Patty Falconer, children’s librarian at Dover Public Library. “I’m a sucker for a road trip book.”

Mañanaland by Pam Muñoz Ryan
Published: March 2020
Plot: A young boy, seeking answers about his missing mother, finds himself on a perilous journey to help someone in danger that will test his strength, courage and determination.
Recommended by: Betsy Covert, children’s book buyer at The Toadstool Bookshop in Keene. “A beautiful tale, lightly brushed with magic, that speaks to the heart and reverberates with issues faced by contemporary society.”

The One and Only Bob by Katherine Applegate
Published: May 2020
Plot: Three zoo animals discover the meaning of friendship and family as they set out on a dangerous journey after their zoo is hit by a hurricane.
Recommended by: Heather Weirich Roy, children’s book buyer at Gibson’s Bookstore in Concord.

Fantasy

A Royal Guide to Monster Slaying by Kelley Armstrong, illustrated by Xavière Daumarie
Published: August 2019
Plot: Royal twins — one destined to be the ruler of her kingdom, and the other a Royal Monster Slayer — long to switch roles. When a family tragedy forces them into battle with both humans and monsters, the twins must work together to save their kingdom.
Recommended by: Nancy Sheridan, children’s services librarian at Colby Memorial Library in Danville. “Not only is this rollicking adventure full of humor, nonstop action and plenty of monsters, but it turns traditional roles upside down.”

Graphic Novel

Cub by Cynthia L. Copeland
Published: January 2020
Plot: An aspiring journalist apprentices at her local newspaper while balancing family, friends and romantic interests during her middle school years in the 1970s.
Recommended by: Katrina Feraco, frontline bookseller at The Toadstool Bookshop in Keene. “A charming and relatable read [that’s] perfect for middle grade readers and those who enjoy graphic novels.”

The Okay Witch by Emma Steinkellner
Published: September 2019
Plot: The daughter of a witch starts to develop special powers of her own and must learn how to navigate the world of magic.
Recommended by: Daniele Guest, youth librarian at Kimball Library in Atkinson. “The theme of the book … [is] valuing your roots, knowing your history and using that knowledge to choose how to move forward.”

Stand Up, Yumi Chung! by Jessica Kim
Published: March 2020
Plot: Eleven-year-old Yumi, an aspiring comedian, struggles with stage fright, a moral dilemma and pressure from her parents to excel academically and help out at their family restaurant.
Recommended by: Azra Palo, Head of Youth Services at Nesmith Library in Windham, and Betsy Covert, children’s book buyer at The Toadstool Bookshop in Keene. “A fun relatable book just in time for summer,” Palo said. “Full of well-rounded characters and tons of humor,” Covert said.

Stargazing by Jen Wang
Published: September 2019
Plot: A girl, who has visions of celestial beings telling her she belongs among the stars, develops an unlikely friendship with her new next-door neighbor.
Recommended by: Angela Sylvia, technical services staff at Bedford Public Library. “Wang’s cartoony art gives vibrant life to a middle school tale of friendship.”

This Was Our Pact by Ryan Andrews
Published: June 2019
Plot: Ben wants to fit in, but social outcast Nathaniel just won’t leave him alone. When the two of them make a pact to find out where their floating lanterns go every year after the equinox festival, they’ll have to work together to make it back home.
Recommended by: Rachel Stover, office assistant at Manchester City Library. “Full of charming illustrations and a quiet wonder reminiscent of works by Studio Ghibli. A great pick-me-up for fans of magical realism.”

Young Adult

Contemporary Fiction

Paul, Big, and Small by David Glen Robb
Published: October 2019
Plot: Three high school misfits find solace in rock climbing and learn how to face their bullies.
Recommended by: Katie Spofford, Young Adult and Reference Librarian at Wadleigh Memorial Library. “A heartwarming story of friendship and finding advantages in the disadvantages.”

Tweet Cute by Emma Lord
Published: January 2020
Plot: Two high school students at a highly competitive private school in New York City try to navigate the pressures of school while also helping their respective family businesses after a Twitter feud begins between the two competing businesses.
Recommended by: Alexa Moore, Circulation & Reader Services Librarian at Amherst Town Library. “This adorable romance accurately portrays the pressure students feel in high school and the difficulty they have balancing school, work, friends and family.”

Graphic Novel

Check, Please!, Book 2: Sticks & Scones by Ngozi Ukazu
Published: April 2020
Plot: An unlikely romance develops between a closeted gay professional athlete and a baking college athlete.
Recommended by: Lincoln Wert, bookseller at The Toadstool Bookshop in Keene. “The support shown from [the main characters’] friends and family is fantastic and entertaining. The artwork and writing work perfectly together to tell this fun story.”

Pumpkinheads by Rainbow Rowell, illustrated by Faith Erin Hicks
Published: August 2019
Plot: Two friends are determined to make their last Halloween working at the pumpkin patch together count — one, by talking to his longtime crush, and the other, by eating every fair food she can get her hands on.
Recommended by: Angela Sylvia, technical services staff at Bedford Public Library. “A hilarious graphic novel about friendship and last chances, with detailed, expressive art.”

Bookstores
• Gibson’s Bookstore (45 S. Main St., Concord, 224-0562, gibsonsbookstore.com)
• Bookery (844 Elm St., Manchester, 836-6600, bookerymht.com)
• RiverRun Bookstore (32 Daniel St., Portsmouth, 431-2100, riverrunbookstore.com)
• The Toadstool Bookshop (375 Amherst St., Nashua, 673-1734; 12 Emerald St., Keene, 352-8815; toadbooks.com)
.• Water Street Bookstore (125 Water St., Exeter, 778-9731, waterstreetbooks.com)

Libraries
As of June 15, the Governor’s Economic Re-Opening Task Force has permitted libraries to reopen their physical locations to the public, with some precautions. Not all libraries have reopened yet, but those that remain closed may have alternative ways to check out books, such as curbside pickup for hard copies or virtual platforms for e-book borrowing. Check with your local library for updates on how it is operating.

Find your farmers markets

A look at the socially distant summer market scene

You can still get your leafy greens, grass-fed meats and fresh poultry at local farmers markets this summer, but there’s no denying that the fresh-air market vibe won’t be the same, with regulations in place to promote social distancing and the cancellation of vendor demonstrations, tastings and live music.

“It has really been a shift from hanging out and socializing at the market … to just coming in and purchasing or picking up the product,” said Julie Dewdney, market manager of the Canterbury Community Farmers Market, which began on June 3.

Farmers markets have been considered essential businesses from the beginning, according to Gail McWilliam Jellie, director of agricultural development for the New Hampshire Department of Agriculture, Markets & Food. The department has encouraged markets to stay open, both to maintain cash flow for the vendors and to provide food sources for customers. Despite that, many summer markets started late and some have canceled altogether.

Early season markets

One of the only markets in the Granite State that has remained uninterrupted during the pandemic is in Salem. The year-round market, which normally operates indoors from November through about April or May, moved outside several weeks earlier than planned, on March 15, despite temperatures barely above freezing.

“I think on that first day [we went outside] it was 37 degrees out,” board president Bonnie Wright said, “but people wanted to come and vendors wanted to come, so we kept the market going. … We’ve had to adapt a great deal and make a lot of changes as the virus situation has evolved.”

After being in the parking lot of the Mary A. Fisk Elementary School for a few weeks, the Salem Farmers Market moved back to its normal summer location at Salem Marketplace a few miles away on April 5. Since then the market has been operating at limited hours each week, on Sundays from 10 a.m. to noon only — it’s normally from 10 a.m. to 2 p.m., according to Wright.

Moving the market outdoors in a paved parking lot, Wright said, has allowed its board members to further space out each vendor and control the flow of customers. Only 100 people are allowed into the market at a time to prevent long lines from forming. Table fees are, for the time being, waived for all vendors in an effort to help supplement the income some have lost.

“It definitely doesn’t have that farmers market feel that people are used to,” Wright said, “but we are seeing quite a bit of people … and occasionally people have to wait to get in.”

In Concord, after the cancellation of its winter market in Eagle Square on March 17 with more than a month left to go, growing uncertainty loomed over whether the city’s summer market on Capitol Street could go on. The market did miss its targeted opening date of May 2 by one week, resuming operations on May 9 with just a fraction of its vendors, but president Wayne Hall said it has exceeded his expectations since then.

“It’s been tremendous,” said Hall, who owns Rockey Ole Farm in Concord. “It’s been very, very steady, and people have been very respectful of the things we’ve been putting in place. … We are also constantly adding more new vendors as we go along.”

Hall said there is still an abundance of leafy greens available at the market, such as lettuce, kale, and Swiss chard. Next up for produce will be strawberries, coming from Apple Hill Farm, followed by blueberries later in July. Summer squash, tomatoes and cucumbers are all expected to be available soon too.

A second summer market has also debuted in Concord this year. For the first time, Cole Gardens is hosting an outdoor market in its parking lot following the conclusion of its indoor winter market in April, market manager Jane Iarussi said.

The Contoocook Farmers Market, according to manager Karin Cohen, began its summer season a couple of weeks earlier than planned, on May 23. Another year-round market, Contoocook had suspended operations indoors at Maple Street Elementary School on March 14.

“We were slated to reopen outdoors on June 6, but there were a lot of community requests for us to open [earlier], and a lot of our farmers also felt like they were ready to go,” Cohen said.

Now back at its normal summer location next to the Contoocook Railroad Museum, the market is encouraging just one member per household to visit if possible, and to leave all children and pets home. Reusable and single-use plastic bags are allowed, as long as you don’t place them on any table surfaces. Product sampling, vendor demonstrations, live music and arts and crafts vendors have all been temporarily suspended until further notice.

“We’re really trying to encourage people not to linger, just because we are such a small market,” Cohen said. “Unfortunately, it’s not the social market that we’re used to, but I think everyone so far has been happy to still be able to come out and support our local farmers.”

Jim Ramanek of Warner River Produce in Webster is a featured vendor at the Contoocook, Cole Gardens and Canterbury markets — he’ll also be joining the Franklin market on Tuesdays when it gets underway on June 23, and has started an online ordering system via harvesttomarket.com.

“We still have a few winter vegetables and we’re doing lots of mixed lettuce, radishes and baby turnips,” Ramanek said. “Spinach is on the decline because it’s just been too hot for it.”

Work Song Farm in Hopkinton, another vendor at this year’s Contoocook market, has certified organic strawberries available first-come, first-serve. According to co-owner Dan Kilrain, the farm will have them for at least the next two to three weeks.

June and beyond

The month of June has brought with it several more summer markets in the state kicking off their seasons under new guidelines. The Canterbury Community Farmers Market was able to begin on schedule, Dewdney said, after its association spent several weeks discussing what the safest practices would be for vendors and customers.

“It was really important to us that we opened up that access to good products,” she said, “so we came up with a whole set of guidelines, with help from the UNH Cooperative Extension and the Maine Federation of Farmers Markets.”

In addition to encouraging masks, all handling of products is done by the vendors until after purchases are made. The Canterbury market has also eliminated all special activities it would normally have throughout the season, and is encouraging people to limit attendance to one visitor per household.

“Our first week was really successful,” Dewdney said of the June 3 market. “We didn’t have to control the crowd level. We had one entry point and we kind of just had a steady stream.”

The Canterbury market averages about 20 vendors — and even though Dewdney said a few vendors have dropped out, the Association has been receiving interest from newcomers.

One of the returning vendors, Kathy Doherty of Sanborn Meadow Farm in Canterbury, said the market’s opening day went well and that many customers even thanked her for being there. Doherty focuses primarily on herbs and leafy greens.

“Early in the season, it’s a lot of radishes, arugula and mixed Asian greens. That’s what I brought the first week, and I’ll diversify a bit with lettuce, broccoli, rhubarb and some varieties of kale,” Doherty said. “The spring was very cold and it seemed to delay everything … but they’re starting to catch up now. I think tomatoes will be coming a bit later than usual.”

The New Boston Farmers Market, which opened for the season on June 6, has roped off access from outside the town common, only allowing one-way entrances and exits for customers. Market co-manager Allison Vermette said the response to the changes has been positive so far.

“Most of the people who have shown up have been very thankful that we’ve been open. I think there’s been a very big push to have more local products available during this whole pandemic,” Vermette said. “It’s normally a very community-based market, so this year we do look a lot different. … We usually have different community guests come in, but that’s unfortunately been cut out for the foreseeable future. We’re also not doing our children’s market this year.”

In Milford the pandemic caused the cancellation of the town’s final two indoor winter market dates on March 14 and March 28. But on June 13 the market was able to start its summer season under new guidelines at 300 Elm St. across from the New Hampshire Antique Co-op.

“I’ve done a lot of research on how to open safely,” market manager Adrienne Colsia said. “Last year I used probably only half the parking lot, but now we’re using the whole perimeter of the lot to space everybody out. … We have one entrance, and we’re encouraging people to just grab and go and not hang around if they can. Customers are allowed to bring reusable bags.”

Colsia, who also co-owns Paradise Farm in Lyndeborough with her husband Wayne, said they will have strawberries available at the market. Other items you can expect at the market include meats like grass-fed beef, pork and lamb, poultry, fresh fish, cheeses, and leafy greens like kale, arugula and Swiss chard.

The Bedford Farmers Market, scheduled to begin on June 16, is in a new spot this year — the parking lot of the Harvest Market on Route 101 in Bedford, which closed its doors about a month ago, according to market manager Lauren Ritz. The market had previously been in the parking lot of St. Elizabeth Seton Catholic Church on Meetinghouse Road.

“The Diocese of Manchester … wasn’t comfortable with having us in the parking lot with the state that New Hampshire was at, at the time the decision was made,” said Ritz, who also co-owns Hoof and Feather Farm in Amherst, one of this year’s vendors. “So we actually reached out on the Bedford’s town Facebook page, and the Harvest Market offered us their parking lot.”

The market will feature 30 vendors throughout the season, some of which will rotate depending on the product availability of each. Hoof and Feather Farm is the meat vendor, featuring chicken, beef and pork, while other vendors are selling various fruits and vegetables, cheeses, honey, maple syrup and personal care products.

Newcomers include Jennifer Lee’s Bakery out of Worcester, Mass., which makes gluten-free and dairy-free baked goods; and the Bedford Sewing Battalion, which will have a table handing out free masks and accepting fabric and elastic donations. Like many of the state’s other markets, Ritz said Bedford had to cancel all planned live entertainment and demonstrations.

Merrimack’s farmers market is also expected to begin this week. According to market manager and town agricultural commission chair Bob McCabe, the Merrimack Town Council on June 11 approved the market to begin on June 17, one week after its proposed start date. That market is expected to continue through mid-October, in the parking lot of Vault Motor Storage on Daniel Webster Highway.

More markets to come

A few more summer markets in the state are expected to get going as the month winds down.

In Nashua, for example, the market will resume on June 21, continuing every Sunday through the middle of October. Due to several lane closures on either side of Main Street to accommodate outdoor dining space for restaurants, this year’s market has moved from its normal spot between Temple and Pearl streets down to the area in front of City Hall Plaza.

“We’ll be around City Hall on the Main Street side, as well as in the shaded area of the Nashua Heritage Rail Trail and [in] the surface parking lot to the rear of the building,” Great American Downtown executive director Paul Shea said. “It’s a larger area than where we normally operate … so customers will have a lot of space to move through the market while distancing.”

The Franklin Farmers Market is expected to begin on June 23 at Marceau Park on Central Street, while in Wilmot the farmers market will start on June 27 on the town green.

While the Intown Farmers Market in Manchester will not be taking place in the traditional sense, plans are in the works for a limited version of the market to return. Starting on June 25 farmers with Fresh Start Farms, a program of the Manchester-based Organization for Refugee and Immigrant Success, will be at Victory Park every Thursday through August.

“It’s going to be more like a farm stand,” Intown Manchester executive director Sara Beaudry said. “We were already in the process of restructuring our farmers market … to move from Stanton Plaza back to Victory Park, but then with everything going on we teamed up with ORIS to bring the market back and to simplify it.”

Jameson Small, program manager for the New American Sustainable Agriculture Project at ORIS, said members of Fresh Start Farms are also at the Bedford, Concord, Merrimack, Milford and Salem markets. In addition to leafy greens they’ll have tomatoes, cucumbers and squash later in the summer, as well as ethnic crops, like amaranth greens and African eggplant.

Market cancellations

The pandemic has caused a few markets in New Hampshire to pull the plug on their summer seasons entirely. One of the most notable to shut down for the year is the Derry Homegrown Farm & Artisan Market, which would have begun earlier this month in downtown Derry.

The market’s board had initially announced that the season would at least be delayed before the decision was made to cancel it altogether on June 2, one day before its original opening date.

“It was a really, really difficult decision that we did not want to have to do,” market manager and board vice president Neil Wetherbee said of its cancellation.

Wetherbee said it came down to the market’s location and its board ensuring the safety of all vendors and customers. Unlike most of the other markets, which are on paved surfaces, Derry’s is on grass, eliminating the ability to make six-foot markers with chalk. He also said its unique location in the center of town, along with its proximity to the rail trail, made it difficult to mandate specific entry and exit points for visitors. Other potential locations in town were considered but its board ultimately could not find one suitable.

In addition to all of those factors, Wetherbee said if the market were to take place it would have featured less than half of its regular vendors.

“We spent the last three years trying to turn this into a community event … and it really would’ve been a shell of what it has been,” he said. “A big part of discussion also was that we didn’t want to live with the responsibility if one of our vendors, especially one of our older vendors, was to get sick, or if we started to see a spike in virus cases in Derry.”

The Lee Farmers Market, which would have started on the last Thursday in May, has also canceled its season, instead “existing virtually,” according to manager Tina Sawtelle.

“We’ve sort of pivoted to becoming an online source to help local farms connect to customers, and to point people in the right direction for where to get product,” said Sawtelle, who originally started the market with her husband through the Lee Agricultural Commission. “It’s actually helped our vendors increase their CSA shares too.”

Find a market everyday
Here’s a list of summer farmers markets happening in southern New Hampshire.

Sundays
• Cole Gardens Farmers Market is from 10:30 a.m. to 2 p.m. at Cole Gardens (430 Loudon Road, Concord), now through October. Visit colegardens.com.
• Dover Farmers Market is from 10 a.m. to 2 p.m. at Henry Law Park (1 Washington St., Dover), now through Oct. 11. Visit seacoastgrowers.org.
• Nashua Farmers Market will be from 10 a.m. to 2 p.m. at City Hall Plaza (229 Main St.), June 21 through Oct. 18. Visit downtownnashua.org/local.
• Salem Farmers Market is from 10 a.m. to noon at Salem Marketplace (224 N. Broadway). Visit salemnhfarmersmarket.org.

Mondays
• Durham Farmers Market is from 2:15 to 6 p.m. in the parking lot of Sammy’s Market (5 Madbury Road), now through October. Visit seacoastgrowers.org.
• Fresh Chicks Local Outdoor Market is from 11 a.m. to 3 p.m. at Monadnock Community Hospital (452 Old Street Road, Peterborough), now through October. Email [email protected].

Tuesdays
• Bedford Farmers Market is from 3 to 6 p.m. in the parking lot of the former Harvest Market (209 Route 101), now through Sept. 29. Visit bedfordfarmersmarketnh.org.
• Franklin Farmers Market is from 3 to 6 p.m. at Marceau Park (Central Street), June 23 through Sept. 29. Find them on Facebook @franklinlocalmarket.
• Rochester Farmers Market is from 3 to 6 p.m. at Rochester Community Center (150 Wakefield St.). Visit rochesternhfarmersmarket.com.

Wednesdays
• Canterbury Community Farmers Market is from 4 to 6:30 p.m. in the parking lot of the Elkins Public Library (9 Center Road), now through Sept. 30. Visit canterburyfarmersmarket.com.
• Dover Farmers Market is from 2:15 to 6 p.m. in the parking lot of the Dover Chamber of Commerce (550 Central Ave), now through Oct. 7. Visit seacoastgrowers.org.
• Merrimack Farmers Market is from 3 to 6 p.m. at Vault Motor Storage (526 Daniel Webster Highway, Merrimack), now through Oct. 7. Visit merrimacknh.gov/farmers-market.
• Peterborough Farmers Market is from 3 to 6 p.m. on the lawn of the Peterborough Community Center (25 Elm St.). Find them on Facebook @peterboroughnhfarmersmarket.

Thursdays
• Exeter Farmers Market is from 2:15 to 6 p.m. behind the Seacoast School of Technology (30 Linden St.), now through Oct. 29. Visit seacoastgrowers.org.
• Henniker Community Market is from 4 to 7 p.m. at Henniker Community Center (57 Main St.), now through October. Find them on Facebook @hennikercommunitymarket.
• Intown Manchester’s Farmers Market will be from 3 to 6 p.m. at Victory Park (Concord and Chestnut streets, Manchester), June 25 through Aug. 27. Find them on Facebook @manchesterfood.
• Rindge Farmers Market is from 3 to 6 p.m. at West Rindge Common (Route 202 North), now through Oct. 8. Find them on Facebook @rindgefarmersandcraftersmarket.
• Wolfeboro Area Farmers Market is from 12:30 to 4:30 p.m. at Clark Park (233 S. Main St., Wolfeboro), now through Oct. 15. Visit wolfeboroareafarmersmarket.com.

Fridays
• Francestown Community Market is from 4 to 7 p.m. across from the Francestown Police Station (15 New Boston Road). Find them on Facebook @francestowncommunitymarket.

Saturdays
• Barnstead Farmers Market is from 9 a.m. to 1 p.m. at 96 Maple St. in Center Barnstead, now through September. Visit barnsteadfarmersmarket.club.
• Concord Farmers Market is from 8:30 a.m. to noon on Capitol Street in Concord (near the Statehouse), now through October. Visit concordfarmersmarket.com.
• Contoocook Farmers Market is from 9 a.m. to noon at 896 Main St. in Contoocook. The year-round market usually moves indoors to Maple Street Elementary School (194 Main St.) beginning in early November, according to market manager Karin Cohen.
• New Boston Farmers Market is from 10 a.m. to 1 p.m. on the corner of Route 13 and Meetinghouse Hill Road, now through October (no market on Saturday, July 4). Visit newbostonfarmersmarket.webs.com.
• New Ipswich Farmers Market is from 9 a.m. to noon at the New Ipswich town offices (661 Turnpike Road). Find them on Facebook @newipswichfarmersmarket.
• Milford Farmers Market is from 10 a.m. to 1 p.m. at 300 Elm St. in Milford (across the street from the New Hampshire Antique Co-op), now through Oct. 10. Visit milfordnhfarmersmarket.com.
• Portsmouth Farmers Market is from 8 a.m. to noon at the Little Harbour School (50 Clough Drive, Portsmouth), now through Nov. 7. Visit seacoastgrowers.org.
• Warner Area Farmers Market is from 9 a.m. to 1 p.m. on the lawn of Warner Town Hall (5 E. Main St.), now through October. Visit warnerfarmersmarket.org.
• Wilmot Farmers Market will be from 9 a.m. to noon at 9 Kearsarge Valley Road in Wilmot, June 27 through Sept. 26. Visit wilmotfarmersmarket.com.

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