The wellness model

Concord-based doctor discusses her center’s focus

Dr. Cindi Croft is set to open New Dimensions Wellness Center in Concord in early August. She describes the center as emphasizing a comprehensive and transformative approach to wellness. See drcindicroft.com or find the center on Facebook.

What’s your background in and approach to health care?

I’m a family doc, and I went down the osteopathic route because I heard the word ‘structure’ as ‘function.’ At the time, even before my education, it just made intuitive sense to me that that’s how the body would work. … As I started school, I gravitated toward learning different modalities and obtaining different certificates outside of the standard medical curriculum. However, the school system doesn’t really train you to run a business, which held me back initially. In hindsight, I should have started my own practice earlier. … I worked in various hospital settings for a long time while practicing functional integrative medicine. Eventually, I decided to leave and start my own thing.

What motivated you to start your own practice and explore a wellness model?

To me, functional integrative medicine is comprehensive care, looking at each person’s unique biochemistry, diet and genetics. Different health traditions throughout history have their place in my view of medicine. I always felt like health care was becoming less patient-centered, and I struggled with that for many years. … When I started my own practice, I quickly realized two main groups of people sought my services. One group was comprised of individuals who were sick or not feeling well, but their lab work and doctors couldn’t find the cause. They were looking for someone with a different approach. The other group consisted of ultra-healthy athletes who wanted cutting-edge nutrition and injury prevention. Alongside them were families or adults who wanted to stay well and prevent future health issues. I noticed everyone who came to see me wanted a wellness model.

Tell us about your Wellness Center.

The vision for this space is to bring together like-minded professionals to support people seeking wellness. Currently, we have six providers joining the center. … Are you familiar with the DPC (Direct Primary Care) model? It’s an alternative way of delivering health care outside of the traditional system. Many doctors have become frustrated and left the hospital system to find a different approach. The DPC model is similar to a gym membership. You pay an upfront administrative fee and a monthly fee to have a private doctor who you can see whenever you need. The monthly fee varies based on age. … In my vision, the Wellness Center would offer a monthly flat rate, in addition to an administrative fee, and patients would have the autonomy to choose which provider they want to see. Unlike the DPC model, where you pay a fee to see your doctor whether you’re well or sick, my model would allow patients to decide if and when they want to see their doctor based on their individual wellness needs. … This approach avoids the issue of younger individuals feeling like they’re paying for a service they don’t fully utilize. … For example, if the monthly fee is $95, and a person joins the Wellness Center, they can choose to see any provider in the center depending on their needs at that time. If they need to see a primary care doctor, they can see them one month. If they have tightness and want to ensure alignment, they can choose to see the physical therapist another month. … The idea is to offer a range of services people can access as needed.

Will you be partnering with insurance companies?

Currently, insurance companies often don’t cover certain tests or alternative approaches like functional medicine. I want to demonstrate how this model can keep people healthier and reduce the need for costly interventions like surgeries. By forming a partnership with insurance companies, we can work toward a more cohesive health care system that includes wellness services.

How do you envision your wellness model expanding beyond your practice?

I envision it becoming a movement that helps people understand the importance of wellness and how it can positively impact their lives. By making wellness more affordable and accessible, we can address the increasing rates of obesity and chronic diseases in our country. … It’s about shifting the focus from sick care to true health and wellness.

News & Notes 23/07/20

Running for governor

Manchester Mayor Joyce Craig launched her campaign for governor of New Hampshire with an event at the Rex Theatre in Manchester on July 12, according to a press release. Former Gov. John Lynch, also a Democrat, expressed his support for Craig, highlighting her dedication to making a difference in the lives of Granite Staters and her commitment to supporting public education. Craig emphasized her accomplishments as Manchester’s mayor, including the revitalization of the Rex Theatre and efforts to strengthen the community. Also running for the Democratic nomination is Cinde Warmington, Executive Councilor for District 2.

In a June 6 interview with WMUR, Gov. Chris Sununu said he would decide this summer on whether or not to run for a fifth term as governor.

Micro-credentials

The New Hampshire Department of Education (NHED) has partnered with Credentials Unlimited, an organization that offers courses and programs aligned with specific educational standards, to offer micro-credentials focused on the Science of Reading to educators. According to a press release, the goal is to equip teachers with the knowledge and skills to implement evidence-based reading practices in their classrooms and improve student literacy outcomes. The micro-credentials, aligned with the rigorous standards set by the International Dyslexia Association, are provided at no cost to New Hampshire educators. This program is specifically designed for participants enrolled in NHED’s Leaning Into Literacy LETRS professional development program who successfully complete the Pearson Reading Exam. The initiative aims to support educators in enhancing their teaching techniques and making a positive impact on students’ literacy development.

Want to host an exhibit?

New Hampshire Humanities (NHH) has partnered with Vermont Humanities and the Smithsonian’s Museums on Main Street program to bring the traveling exhibit “Crossroads: Change in Rural America” to small towns in New Hampshire and Vermont from August 2024 to August 2025. According to a press release, NHH is currently accepting proposals from New Hampshire-based organizations interested in hosting the exhibit for a six-week period during the tour. They particularly encourage organizations in small, rural towns or the North Country to apply. Host organizations will not only display the exhibit but also develop complementary programming that engages the local community. NHH will provide grants of up to $3,000 and a subject matter expert to support hosts in creating programming related to the exhibit. The deadline for proposals is July 28, and more information can be found at nhhumanities.org/crossroads.

Trail work

Access to the Cardigan Mountain trail and summit will be periodically limited until Aug. 31 due to a fire tower replacement project, according to the NH Division of Forests and Lands. The project involves using a helicopter to transport materials for the new tower, and hikers are advised not to summit on days when the helicopter is in use for safety reasons. Updates on non-summitting days and trail closures will be posted on the websites and Twitter accounts of the Division of Forests and Lands and the NH Department of Natural and Cultural Resources. The project is expected to be completed by October, and another fire tower cab replacement project at Belknap Mountain will begin later this summer.

Funds to fight abuse

The University of New Hampshire’s Crimes against Children Research Center (CCRC) has received a $1.5 million award from the U.S. Department of Justice to study child abuse in youth-serving organizations. According to a press release, the five-year project aims to assess the feasibility of a national system for counting and tracking child abuse cases in schools, churches, sports and camps. The CCRC will collaborate with various stakeholders to determine the scope of the system, its integration with existing systems and the application of criteria from other areas of health and safety. The study will also examine existing reporting systems and legislative frameworks. Interim findings will be published, and pilot testing will be conducted in the final two years of the project.

New principal

The Manchester School District has announced Shawn Baskerville as the new principal of Weston Elementary School, according to a press release. Baskerville, who has served as an assistant principal in the district since 2011, brings extensive experience in special education and has worked at both the elementary and middle school levels. He replaces Liz MacDonald, who retired after 30 years in the district. Baskerville holds a bachelor’s degree in special education and a master’s degree in educational leadership. The position of assistant principal at Highland-Goffe’s Falls Elementary School, Baskerville’s previous school, is now open. Weston Elementary School serves students from pre-kindergarten to Grade 5 and is one of the 13 elementary schools in the Manchester School District.

The McAuliffe-Shepard Discovery Center in Concord marked the completion of the first phase of its Science Playground, an outdoor area designed to provide an interactive experience for visitors, with a grand opening on Monday, July 17. According to the press release, the event featured a ribbon-cutting ceremony with Gov. Chris Sununu, and attendees had the opportunity to test out the new playground equipment and engage in hands-on STEM-based activities.

The University of New Hampshire (UNH) has partnered with Exail, a French company specializing in maritime autonomy and robotics, to establish a new innovation hub at the Judd Gregg Marine Research Complex in New Castle. According to a press release, the hub will focus on marine autonomous operations and ocean mapping. An unveiling event on Saturday, July 15, included a demonstration of the 25-foot-long uncrewed surface vessel, DriX.

The Nashua Regional Planning Commission will host a Household Hazardous Waste Collection event on Saturday, Aug. 5, in Nashua. According to a press release, the collection will take place at Nashua City Park & Ride at 25 Crown St. and is open to residents of Amherst, Brookline, Hollis, Hudson, Litchfield, Merrimack, Milford, Mont Vernon, Nashua, Pelham and Windham. A user fee of $15 per vehicle will be charged, covering up to 10 gallons or 20 pounds of hazardous waste. Latex paint, electronics and medications will not be accepted. For a complete list of accepted items, visit nashuarpc.org/hhw or call 417-6570.

On surgery & sea sprites

In dark December I found myself hobbling into an urgent care clinic for x-rays. A few clicks by the technician, a glance by an orthopedic PA, and I received my diagnosis: severe osteoarthritis. Never mind that last summer I hiked several 4,000-footers and ran a 5k. Now I am rehabbing after a total hip replacement. Apparently I’m not alone. The Boston Globe ran a piece this spring titled “How the hip replacement became the hot Gen-X surgery.”

Now that my bone-on-bone pain is gone and the incision is healing, what has this slightly older than Gen-Xer learned? First, when I was told my hip replacement was “elective,” what I heard was that it was unnecessary, indulgent even. This descendant of New England Protestants does not put excessive mayonnaise on a sandwich or make-up on her face. Only when I could barely walk did I schedule the surgery. It turns out that “elective” just means that it can be scheduled in advance. Make the appointment. Joint replacement is not a sign of moral weakness.

Second, friendships are vital. Nothing comforted me more than the meals, grocery deliveries, visits, cards, calls, texts and rides my friends provided. What surprised me, though, was the camaraderie of new acquaintances made while waiting for the operation. I joined a water exercise class to keep in shape. As New York Times contributor Bonnie Tsui has observed, “At my community pool, the locker room is a tableau on aging.” At the YMCA I found a community of folks who had already discovered the ease of slipping one’s aching body into the water, abandoning gravity and decorum. Flailing about in chlorine-faded swimsuits, the gang laughed, sang to the music, and exchanged tips such as where to thrift canes, walkers and commodes. My fellow aquacizers’ good humor got me through the hardest months. They helped me find joy and courage.

Third, although any diversion, from game apps to crochet, might keep one occupied, for me it was reading. I laughed, cried, and worked my way through everything from Bonnie Garmus’ comic novel Lessons in Chemistry to Marcus Zusak’s YA treasure The Book Thief, to Jill LePore’s These Truths: A History of the United States. I hope to get back to the mountains, but meanwhile I’m happy and grateful to be where I am.

Artist in the house — 07/13/23

In this week’s cover story we take a look at some of the area artist (and musicians and culinary artists) in residence programs and the events where you can meet the artists — starting with the Currier Museum of Art’s Summer Block Party this Saturday featuring current artist in residence Calder Kamen (pictured above and on the cover with her dog Pixel in a photo courtesy of the Currier).

Also on the cover The Teen Actorsingers return to the stage after a long pandemic break to present the musical comedy Firebringer (page 15). Michael Witthaus talks to Juston McKinney (page 32). And in this week’s food section catch up with two new businesses: the Singing Pond Farm in Hollis and Unwined in Milford.

A graphic the shape of the state of New Hampshire, filled in with the New Hampshire flag made up of the crest of New Hampshire on a blue field.
DCYF head The state’s Division for Children, Youth and Families (DCYF) has a new director, Jeff Fleischer, who will start his job on Aug. 1. According to a press release, ...
Man dressed in white shirt, suspenders, dark pants, sitting in shadowed room with wooden walls, beside table with wooden bowl of vegetables, old time feel
Local filmmaker brings a Frost poem to the screen Local playwright and filmmaker Donald Tongue recently wrapped up filming his adaptation of Robert Frost’s poem “Home Burial” at Canterbury Shaker ...
The Big Story: With the All-Star Game history, the Red Sox are on the clock to decide whether they’ll be buyers or sellers at the trade deadline, which is 18 ...
loon in marsh with baby loons beside it
Floods The National Weather Service issued a Flood Watch for most of New Hampshire from Sunday, July 9, through the morning of Tuesday, July 11, warning that heavy rain could ...
red classic style car displayed on grassy lawn, hood up on sunny day
Big Events July 13, 2023 and beyond Thursday, July 13 Hillsborough Summer Festival begins tonight from 6 to 10 p.m. at Grimes Field (29 Preston St., Hillsborough). The festival runs ...
Woman sitting in art studio with colorful materials on table behind her, dog on her lap
Artist in residence programs bring artists, musicians & more into the community PLUS Meet the artists at the Currier’s Block Party Come to a party, meet the artist Resident artist ...
5 cast members in costume, posing outside in woods
The Teen Actorsingers troupe puts on its first show in three years By Katelyn Sahagian arts@hippopress.com The excitement was palpable while the 13-person cast of Firebringer rehearsed on Tuesday, June ...
The latest from NH’s theater, arts and literary communities • Willkomen: Actors Cooperate Theatre wraps up its two-week production of Cabaret at the Hatbox Theatre (Steeplegate Mall, 270 Loudon Road ...
plants in garden beside sticks with corks on top
Have you thinned your root crops yet? For me, July has started off wet: rains, heavy at times, three days a week and going on for weeks. Although I like ...
blurry photo of roll of old tickets
Hello, Donna. Picked these tickets up at a yard sale last year. Would these be valuable today? I found them interesting. Debbie in Candia Dear Debbie, Pine Island Park is ...
Family fun for the weekend Farm fun • New Hampshire’s 4-H youth will show their animals at the Stratham 4-H Summerfest on Saturday, July 15, from 10 a.m. to 4 ...
selfie of smiling young woman with young girl leaning into her shoulder and smiling
CPR instructors Renee King, MSN, APRN, FNP-C, of Merrimack is a CPR instructor and runs her own business, JandRteachCPR, with help from her 8-year-old daughter, Jamie. Renee King What led ...
Red round icon that reads Weekly Dish
News from the local food scene • Art of wine blending: Create your idea of the perfect wine at LaBelle Winery in Derry (14 Route 111) on Saturday, July 15, ...
woman standing in room being renovated, looking at architectural drawing on table beside bottle of wine and wine glass
New wine bar to open in Milford By Mya Blanchard mblanchard@hippopress.com For English sommelier Emma Round, wine is more than just a drink. It stirs up memories, adding depth to ...
man and woman, each holding small child, standing in front of table and tent at farmer's market
Couple establishes new farm in Hollis By Mya Blanchard mblanchard@hippopress.com Life has been busy for Jack and Audrey Hertenstein Perez. They moved from Chicago to New Hampshire about a year ...
man standing outside building beside red arrow mascot of red mug with smiling face painted on
Chris Davis has been a cook at Red Arrow Diner for the past six months. Originally from Arizona, Chris moved to New Hampshire to be closer to family, with no ...
small mason jar filled with pickled watermelon and peppercorns, sitting on table
Summer is the season of watermelon. Most of the time we simply throw out the rinds. Why not find a use for some of this leftover produce? This recipe is ...
album covers
Craving, Call Of The Sirens (Massacre Records) I’m barely doing Facebook at all lately because I’m trying to finish a new book, but one thing I did notice in my ...
Better Living through birding by Christian Cooper book cover showing black man looking through binoculars on blue sky background
Better Living Through Birding, by Christian Cooper (Random House, 282 pages) “Writing a memoir is akin to taking off one’s clothes in public” is how Christian Cooper begins his acknowledgments, ...
film still from Joy Ride showing 4 main cast members standing on porch reacting to something off screen
Four 20-somethings road trip through China in the soft-hearted comedy Joy Ride. Attorney Audrey (Ashley Park) and artist Lolo (Sherry Cola) have been best friends ever since Audrey’s adoptive parents ...
Local music news & events • Feel like redo: After what he thought was his final tour in 2019, Peter Frampton came back from a diagnosis of inclusion-body myositis. Thus, ...
studio photo of man in long sleeve shirt, arms crossed, grinning and looking at camera
LaBelle Winery welcomes comic Juston McKinney Ever a relatable comedian, Juston McKinney tries to find the local angle wherever he performs. His latest YouTube special, On the Bright Side, was ...

Click to read our E-Edition PDF for FREE.
Our advertiser supported e-edition will always be free to view and download.

Freshmaker

LaBelle Winery welcomes comic Juston McKinney

Ever a relatable comedian, Juston McKinney tries to find the local angle wherever he performs. His latest YouTube special, On the Bright Side, was filmed in Concord. It begins with a story about a The Price Is Right contestant from Massachusetts winning a trip to the Capitol City.

The prize came with a round-trip flight — between Los Angeles and Manchester. “She’s gotta go all the way out and come all the way back,” McKinney joked. “She didn’t win a vacation; she won the longest tax-free liquor run in history!”

For a July 13 show at Labelle Winery, some anecdotes will come from closer to home. “My grandfather ran McKinney Dairy in Derry, and that’s where he met my grandmother,” the comic said in a recent phone interview. The punch line: “So she ended up marrying the milkman!”

McKinney primarily performs in New England, which keeps him nearer to his family; he lives in Newmarket. This makes for a lot of repeat business, forcing him to keep his act fresh. “I try to tell people that if you give me a year and I come back, I’ll have an 80 percent different show.”

It can be a double-edged sword for fans with a favorite bit; the memory bank can only be so full before it overflows. Consider a recent comment on Facebook. “It said, ‘I saw you 20 years ago, and I’m still laughing at your Old Navy button fly joke.’ I have no freaking idea what the Old Navy button fly joke is,” McKinney recalled. “I gotta message the guy … because if it’s really good, I’m gonna do it again.”

Another side effect of keeping to the region is making the rest of the country feel slighted. “People are getting mad that I’m not leaving,” he said. “They’re literally like, ‘Oh, you’ve got something against South Dakota?’ So I’m trying to get out a little bit, just to give something to these fans. I just did Ohio, and now I’ll do Detroit. I usually try to do Vegas every couple of years.”

To enjoy family time with his wife and two teenage sons, McKinney maintains a light summer schedule.

“I have a house with a water view … yeah, we put an above ground pool in the backyard,” he joked. “My whole trick has been balancing being a dad with being a comedian. Not looking back when these years have passed and going, ‘Oh, my kids are going to college [and] I’ve been on the road 40 weeks a year.”

Unsurprisingly, McKinney mines his home life for laughs — to a point. “Sometimes my wife will cut it right in the bud and go, ‘You’re not doing a joke about that,’” he said. “I get in this argument about how I’m gonna frame the joke, and finally I’ll say, ‘Alright, I’ll make it about my friend.”

On the other hand, McKinney’s boys can be a bit more agreeable about inspiring his standup.

“I’ll say something funny, and they’ll say, ‘You should do a joke about that.’ As long as it’s not at their expense, and they’re not the butt of the joke. My kid the other day WTF’d me in a text because I was late. I go, ‘You don’t WTF your parents!’ He goes, ‘Dad, I didn’t spell it out, it’s just the abbreviation.’ I’m like, ‘So is FU; don’t you put it in a text to me.’ He’s like, are you going to do a joke about that?’ I go, ‘I don’t know, but you’re gonna get in trouble if you do it again.’”

He tends to avoid flashpoint topics like politics, but in McKinney’s hands, even the war in Ukraine can provide a chuckle. In On the Bright Side, he observes that their draft age tops out at 60. “That’s kind of pushing it; I mean, I go to bed at nine thirty. I got a CPAP machine; I’m gonna need an outlet,” he said. “Is that a problem?”

This idea would never work in the United States, McKinney added. “We can’t get 18- to 60-year-olds to go to work, let alone go to war,” he said. “We should draft people into jobs.”

Juston McKinney
When: Thursday, July 13, 7:30 p.m.
Where: LaBelle Winery, 14 Route 111, Derry
Tickets: $40 at labellewinery.com

Featured photo: Juston McKinney. Courtesy photo.

The Music Roundup 23/07/13

Local music news & events

Feel like redo: After what he thought was his final tour in 2019, Peter Frampton came back from a diagnosis of inclusion-body myositis. Thus, his current run is dubbed the Never Say Never tour, as the guitar hero whose LP Frampton Comes Alive broke records in the mid-’70s returns to perform his biggest hits. Thursday, July 13, 8 p.m., Bank of NH Pavilion, 72 Meadowbrook Lane, Gilford, $35 and up at ticketmaster.com.

True veteran: Early in his career, Tom Rush was the first to record songs by Joni Mitchell and Jackson Browne. Later, his own “No Regrets” became a standard, with covers from Emmylou Harris and Midge Ure, among others. He’s been touring for more than 50 years and remains one of the funniest and most engaging performers around. Friday, July 14, 8 p.m., 7 p.m., Nashua Center for the Arts, 201 Main St., Nashua, $29 and up at etix.com.

Good cause: Memorializing a local sports hero, the Two to Lou Festival raises scholarship money to help students pursue athletics or music in college. Past years have featured premier tribute acts, and this time around it continues, with all-star act Beatlejuice covering the Fab Four, and Cars doppelgangers Panorama. Preciphist and River Sang Wild are among a dozen performers rounding out the bill. Saturday, July 15, noon, Sandlots Sports & Entertainment, 56 North Road, Sandown. Tickets $25. More at twotolou.com.

Heavy metal kids: An unholy trinity of core (death, metal and hard), Devitalized is a young Massachusetts band inspired by acts like Alpha Wolf and Chelsea Grin. The latter is featured on their latest single, “Godslayer.” The band describes itself as having “a heart of gold and a taste for blood,” with music that “features rebellious themes inspired by … collective backgrounds in bullying, abuse, poverty, addiction, mental illness, and more.” Sunday, July 16, 7 p.m., Nashua Garden, 121 Main St., Nashua, $39 and up at etix.com.

Long players: Over 25 years, Utah rockers Royal Bliss have released six albums; their latest, the aptly titled Survivor, dropped in the spring. Support for an area show is provided by Royal Thunder and New Monarch. Wednesday, July 19, 8 p.m., Bank of NH Stage, 16 S. Main St., Concord, $23.75 and up at ccanh.com.

Stay in the loop!

Get FREE weekly briefs on local food, music,

arts, and more across southern New Hampshire!