July 2020 – Page 5

News & Notes 20/07/02

Covid-19 update	As of June 22	As of June 29
Total cases statewide	5,558	5,760
Total current infections statewide	929	958
Total deaths statewide	339	367
New cases	233 (June 16 to June 22)	212 (June 23 to June 30)
Current infections: Hillsborough County	586	586
Current infections: Merrimack County	66	65
Current infections: Rockingham County	185	194

Information from the New Hampshire Department of Health and Human Services

Governor’s updates
In the past week, Gov. Chris Sununu made multiple announcements in the state’s ongoing response to Covid-19.

In a June 23 press conference, Sununu announced that $5 million in CARES act funding will go toward youth-focused programs in the Granite State, while $6 million will be used for mental health and substance abuse-focused programs and $7 million will be used for veterans service organizations.

On June 25, in a press conference, Sununu announced that all hotels, inns and campgrounds in the state were able to operate at 100-percent capacity starting on June 29, though the 14-day self-quarantining rules for out-of-state visitors still apply. He also announced the establishment of the Self Employment Livelihood Fund, which will provide up to $50,000 in funding to self-employed businesses in New Hampshire. To qualify, a business must not be permanently closed or be in bankruptcy and must not be a nonprofit. Applications will be accepted from July 6 to July 17.

Also on June 25, Sununu issued Emergency Orders No. 54, No. 55 and No. 56. Emergency Order No. 54 gives refunds of road tolls to private school bus owners or school bus lines when their vehicles are being used to transport meals to students during the Covid-19 pandemic. Emergency Order No. 55 extends the funding of the Covid-19 Long Term Care Stabilization Program through July 31. The program had been established in April, providing temporary stabilization funding through Medicaid for frontline workers in the state. Stipends of $300 per week have been distributed to full-time qualifying frontline workers, and $150 per week to part-time workers. Emergency Order No. 56 authorizes municipalities in the state to enter into agreements with property taxpayers on an agreed schedule for the payment of property taxes.

On June 26, Sununu issued Executive Order 2020-14, extending the state of emergency in New Hampshire due to Covid-19 for another three weeks through at least July 17. It’s the fifth extension he has issued since originally declaring a state of emergency on March 13.

Also on June 26, Sununu issued Exhibit J to Emergency Order No. 29, which had been issued on April 9. Emergency Order No. 29 requires state agencies, boards and commissions to submit recommendations to Sununu if any regulatory deadlines should be adjusted in response to the state of emergency. Per Exhibit J, annual Department of Education fees, such as licensing, licensing renewals, new courses, new programs and transcript requests, have been waived for FY 2020-2021. Details of all Emergency and Executive Orders can be found at governor.nh.gov.

Race fans
Approximately 19,000 fans can attend the Aug. 2 Nascar Cup Series race at New Hampshire Motor Speedway, according to a June 25 story from WMUR. The rescheduled Foxwoods Resort Casino 301 will be the largest spectator event in New England since the Covid-19 pandemic started, WMUR reported. The speedway will be limited to 35 percent capacity, and social distancing requirements and safety protocols will be in place, based on an action plan that was approved by Gov. Sununu. Employees will have to wear face makes; fans will be encouraged to wear them, but not required. Other precautions include prohibiting fans from bringing standard-size coolers, and cash will not be accepted. “Being outdoors, having it being for a limited time, having a system where you can ensure the physical distancing for the vast majority of the event … gives us a lot of confidence” that the event will be safe, Sununu said, according to WMUR. There are about 7,000 tickets left; the credits that were given out for the approximately 12,000 tickets that had been purchased for the July 19 race date can be used Aug. 2.

Risk protection
On June 28, the New Hampshire Senate voted 14-10 in favor of HB 687, which establishes a procedure for issuing extreme risk protection orders to protect against persons who pose an immediate risk of harm to themselves or others. The bill will now go to Gov. Sununu’s desk.

“The NH Extreme Risk Protective Order bill is designed to put a speed bump in front of a person who has access to the most lethal means available to do themselves or others harm,” the bill’s prime sponsor, Rep. Debra Altschiller (D-Stratham), said in a statement after the vote. “It creates a tool for the people closest to someone suffering to prevent tragedy and get them help.” The bill’s co-sponsor, Senate Judiciary Chair Martha Hennessey (D-Hanover), said in a statement following the vote that New Hampshire’s suicide rate has risen 48.3 percent between 1999 and 2016, according to a report from the CDC. “In people under the age of 24, it is the second leading cause of death — it is clear that we must take action to address this crisis,” Hennessey said. “This bill creates a pathway for concerned family members and law enforcement to request assistance from our courts in protecting someone who may be a danger to themselves and others.”

Assault bill
On June 29, the New Hampshire Senate voted to move forward with HB 1240, relative to the grounds for sexual assault and related offenses, according to a press release from the Governor’s Office. “Ensuring there is proper justice for victims of sexual assault is paramount, and this will close a critical loophole and protect students from sexual assault at the hands of those in a position of authority over the victim,” Gov. Sununu said in a statement. According to the release, HB 1240 “amends the definition of sexual contact in the criminal sexual assault statutes. The bill also expands the elements of the crime of felonious sexual assault and aggravated sexual assault to include sexual contact between school employees and students, and to include circumstances when the actor is in a position of authority over a victim who is between 13 and 18 years of age.”

Diversity training
The City of Manchester has received a $20,000 grant to implement a Diversity and Cultural Competency Program for representatives from all city departments, according to a June 28 press release. Mayor Joyce Craig announced the City of Manchester applied for the grant from the Norwin S. and Elizabeth N. Bean Foundation. “Our city employees serve one of the most diverse communities in the state, and it is critical that all our staff is equipped with the tools to assist individuals of all backgrounds,” Craig said in the release. “This program will create a network of city employees able to design and deliver quality cultural competency programs for all city staff.” The Mayor’s Multicultural Advisory Council — formed this year after Craig announced its creation at her State of the City Address — suggested this competency training, which will be facilitated by New Hampshire Health and Equity Partnership and the Southern New Hampshire Area Health Education Center. “I am very excited to see that the Council is already making an impact and bringing the positive changes we need to see happening in our city,” Arnold Mikolo, chair of the Mayor’s Multicultural Advisory Council, said in the release.

Health kits
Health and Wellness Kits will be distributed to 25,000 families across New Hampshire, according to a press release, after the New Hampshire National Guard packs them up and delivers them to participating schools and pick-up sites in the coming days. The kits include dental supplies, Deterra pouches to safely dispose of prescription medications, and several flyers that promote well-being. The Choose Love At Home program is also free for parents this summer at jesselewischooselove.org. “While we are all working hard to protect the physical health of our children, social and emotional well-being remains of the utmost importance,” Gov. Sununu said in the release.

The public is invited to a free virtual tradeshow as the Greater Concord Chamber of Commerce presents its 29th annual Business Showcase on Thursday, July 16, from 4 to 6 p.m. via Zoom. According to a press release from the Chamber, this event is for anyone who wants to connect with local businesses and community leaders, whether you’re looking for a job, need help from a professional to plan a wedding or renovate your home, or you could use advice for growing your business or investments. Visit.ConcordNHChamber.com/business-showcase.

The Mt. Kearsarge Indian Museum in Warner opened July 1 and is offering self-guided tours and limited hours to practice social distancing guidelines, according to a press release. Temporary hours are Wednesday through Saturday from 10 a.m. to 4 p.m. and Sundays from noon to 4 p.m. and reservations are requested by calling 456-2600 or emailing deputydirector@indianmuseum.org. The Medicine Woods Trail and Arboretum are free and open to the public each day, according to the release.

Construction for the new 18,000-square-foot, three-story headquarters of Manchester-based Members First Credit Union will begin this month at the corner of Elm and Salmon streets, according to a press release. The building will include full-service banking, a two-lane drive-up and offices for the credit union’s executive management and back-office support teams.

Nashua is getting a new yoga studio: On Sunday, July 5, Vibe Yoga will open at 182 Main St. and will feature vinyasa-based yoga paired with “invigorating music,” according to a press release from owner Melissa Coppola. All of the classes will have “awesome playlists of all different types of music, with some classes specifically offering hip hop,” plus monthly classes with live musicians and DJs. Follow VibeYoga603 on Facebook, Instagram and YouTube.

Still stuff to celebrate

The last few months have been unprecedented — and rough. In addition to the immeasurable health effects of the pandemic on the lives of Granite Staters and the losses it has caused, we faced the sudden closing of major parts of our state with most residents stuck at home and hundreds of thousands of people here losing their jobs.

Now, with the stay at home order lifted, many businesses have reopened or are planning to reopen soon. Many people are heading back to work and many of the area’s restaurants, businesses, recreation areas and attractions are finding ways to operate (see 47 examples of this in this week’s cover story).

While life isn’t fully “back to normal” we thought it was time to recognize the people, places and things that make New Hampshire such a special place to live. That’s right, it’s Best of 2020 time. We plan to publish the Hippo Best of 2020 in August. But before we do, we’re going to hold a mini round of Hippo Best of 2020 voting to give some praise to the places that helped make the shutdown a little easier. These categories include: “Retail shop with standout service during the shutdown” and “Eatery whose takeout got you through the shutdown.” Go to hippopress.com to give some love to the restaurant that gave you a much-needed break from your kitchen or the store that helped you pick out something special for somebody who needed a lift to their day.

We held off on publishing the Hippo Best of 2020 in late March because many of the locations that readers chose as their favorites were closed and we didn’t know how long that would last. Hippo’s annual Best of is both an expression of what Hippo readers feel is interesting and worth sharing with everyone and a guide to independent businesses and events. One of the many frustrating things that happens online is that when you seek out local events, parks, attractions, restaurants and other businesses, the results are both not so local and not so accurate. No person has picked up the phone and called to see that those businesses are still operating (like we do at Hippo). And for some reason those algorithms think Waltham or Scituate, Mass., is local. I guess if you’re in Silicon Valley it is. But if you want to grab a burger or go on a walk it isn’t so much.

Now more than ever, it’s important to support the local attractions, businesses and museums that make our region an enjoyable place to live.

We further explore those favorites in our annual magazine, Cool Things About New Hampshire (due out in October 2020).

Thank you for taking the time to vote this year and continuing to support Hippo’s independent journalism.

New Nepalese option

Gurung’s Kitchen opens inside Bunny’s Superette

You won’t see it right away when you step inside Bunny’s Superette in Manchester’s North End, but walk all the way across the store and you’ll find a new Nepalese takeout restaurant.

Gurung’s Kitchen, which opened for business on June 27, features a menu of authentic Nepalese dishes like steamed or fried momos, thukpa (noodle soup) and shapale (fried meat pies), all cooked to order. Owner Sarmila Gurung opened the eatery with the help of Pramod Nyaupane, her friend and former landlord, who owns Bunny’s Superette and Bunny’s Convenience on Elm Street. Both Gurung and Nyaupane are natives of Kathmandu.

“I used to cook for [Nyaupane] and he loves my cooking,” said Gurung, who remembers always helping her mother out in the kitchen growing up. “When I told him I was thinking I wanted to open a restaurant, he said, ‘If you’re really interested, I can help you.’ So that’s how we ended up opening the restaurant here.”

Because her restaurant’s space was formerly a butcher shop, Gurung said, it went under all kinds of renovations, including the introduction of new stoves, fryers, a freezer and a warmer.

Gurung’s Kitchen accepts takeout orders via phone or walk-in, as well as delivery through either DoorDash or GrubHub. Among the most popular items, Gurung said, have been the momos, which are dumplings filled with chicken, pork or vegetables. She said she has also offered bison meat, but said it’s been difficult to get regularly due to the pandemic. One order of momos yields eight dumplings, which are either steamed or fried, with the option to have them served in a homemade tomato sauce or chili sauce. You can also customize your order with a momo platter.

Other big sellers have been the chicken, pork or vegetarian chow mein, or the fried noodles with turmeric, cumin, coriander and other spices; the chicken, pork or vegetarian fried rice; and the thukpa, or noodle soup. When it’s available, Gurung will also make each of these dishes with bison meat as a protein option.

Some harder-to-find dishes available at the restaurant are shapale and pakoda. A common street food in Nepal, according to Gurung, shapale (pronounced sha-PAH-lee) features half-moon-shaped meat pies stuffed with either chicken or pork and deep fried. You get two pieces per order with a side of homemade sauce.

Pakoda, which Gurung described as being similar to hash browns, is also a Nepalese street food or snack featuring a mixture of potatoes, onions, flour and spices that’s deep fried.

“We have different kinds of customers right now,” Gurung said. “Our customers who come from Nepal … usually come here for the shapale and the pakoda, because they know it and they can’t easily find it here [in the United States].”

Gurung’s Kitchen offers a small selection of non-traditional items like french fries, chicken wings and chicken nuggets. There is also black tea, masala tea and mango lassi, a smoothie-like drink featuring a blend of fresh mango, yogurt and ice.

Since between 700 and 800 people usually come inside Bunny’s Superette every day, according to Gurung, she hopes her restaurant will continue to see new customers.

“We try to offer really fast service,” she said. “People come here first and order their food, then they go [shop for] their groceries and when they come back here their food is ready.”

Gurung’s Kitchen
Where: 75 Webster St., Manchester (inside Bunny’s Superette)
Hours: 11 a.m. to 8 p.m., seven days a week
More info: Call 316-1540 or search “Gurung’s Kitchen” on Facebook

Ripe and ready

Pick-your-own blueberries and raspberries

After an unusually short season for strawberries at some local farms, pick-your-own blueberries and raspberries are back, now through July or into August, depending on the weather conditions and the status of the crops.

Samantha Fay of Sunnycrest Farm said too much precipitation late in the fall and inconsistent temperatures in the winter were to blame for the poor showing of strawberries.

“We only had [pick-your-own] strawberries for two days before we were picked out,” she said. “We usually have five beds, but this year we only had two, so we lost some.”

Blueberries and raspberries, on the other hand, have been going very well. Fay said both are available now for pick-your-own every day from 7 a.m. to noon.

Customers normally purchase a container and return to the farm stand after they’re finished picking to have it weighed. But in an effort to maintain social distancing and limit the amount of surface contact, Fay said all containers are being provided with a flat rate.

Similar measures are being taken at Apple Hill Farm in Concord, which is also offering pick-your-own blueberries and raspberries after recently concluding its strawberry season.

“Usually you have to come back into the farm stand and have [your berries] weighed, but we’ve eliminated that this year,” co-owner Diane Souther said.

According to Souther, some late varieties of blueberries at Apple Hill Farm are usually around until about mid-September. Raspberries will likely last another couple of weeks from now, depending on the weather.

“Raspberries like the heat, so they’ve been going full force and doing great with the hot days we’ve been having,” she said.

Apple Hill Farm is open for pick-your-own every Monday through Saturday, from 8 a.m. to noon. While you’re not required to wear a mask while out on the farm picking berries, Souther said the farm does ask customers to wear one inside the farm stand and to keep children close by.

At Berrybogg Farm in Strafford, blueberries are ripening right on schedule, according to owner Julie Butterfield. For the first time this year you can call the farm to schedule a pickup for blueberries they’ll pick for you.

Bob Marr of Durocher Farm in Litchfield, which features three acres of more than 2,500 blueberry bushes for picking, said there are separate designated entrances and exits for pickers.

Masks are recommended, but not required. Picking hours are daily from 7 a.m. to 2 p.m., with additional evening hours on Thursdays from 5 to 7 p.m.

“We have an outstanding crop this year,” Marr said. “We have five varieties that extend our picking season into late August.”

At Berry Good Farm in Goffstown, pick-your-own blueberries are available seven days a week. Co-owner Rich Bailey said more checkout stands on the farm and extra parking have been implemented to encourage social distancing.

“It’s different every year, but a lot of times we’ll make it until the end of August,” Bailey said. “We have five to six different varieties that last for quite a while.”

Where to pick your own blueberries and raspberries
Most of these local farms will offer pick-your-own blueberries through the middle or the end of August, depending on the weather conditions and the availability of the crop. Some also offer a few varieties of raspberries as well. Do you know of a farm offering pick-your-own blueberries or raspberries that isn’t on this list? Let us know at food@hippopress.com.

Apple Hill Farm
580 Mountain Road, Concord, 224-8862, applehillfarmnh.com
What: Blueberries and raspberries
Picking hours: Monday through Saturday, 8 a.m. to noon

Berry Good Farm
234 Parker Road, Goffstown, 497-8138, find them on Facebook
What: Blueberries
Cost: $3.09 per pound (cash or checks only)
Picking hours: Monday through Friday, 8 a.m. to 2 p.m., and Saturday and Sunday, 8 a.m. to 6 p.m.

Berrybogg Farm
650 Province Road, Strafford, 664-2100, berryboggfarm.com
What: Blueberries
Cost: $2.75 per pound ($2.65 per pound for seniors)
Picking hours: Tuesday through Friday, 8 a.m. to 2 p.m., Saturday, 8 a.m. to 5 p.m., and Sunday, 8 a.m. to 4 p.m.

Blueberry Bay Farm
38 Depot Road, Stratham, 580-1612, blueberrybayfarm.com
What: Blueberries and raspberries
Picking hours: Daily, 8:30 a.m. to 5 p.m.

Blue Moon Berry Farm
195 Waldron Hill Road, Warner, 410-9577, find them on Facebook
What: Blueberries
Picking hours: Tuesday through Saturday, 8 a.m. to 6 p.m., and Sunday, 8 a.m. to 4 p.m.

Brookdale Fruit Farm
41 Broad St., Hollis, 465-2240, brookdalefruitfarm.com
What: Blueberries and raspberries
Cost: Blueberries are $3.25 per pound; raspberries are $5 per pint
Picking hours: Monday through Friday, 8 a.m. to 3 p.m., and Saturday and Sunday, 8 a.m. to 5 p.m.

Carter Hill Orchard
73 Carter Hill Road, Concord, 225-2625, carterhillapples.com
What: Blueberries
Picking hours: 7 a.m. to 6 p.m., when blueberries are available; calling ahead is recommended.

Durocher Farm
157 Charles Bancroft Highway, Litchfield, 494-8364, pickyourownberries.com
What: Blueberries
Picking hours: Daily, 7 a.m. to 2 p.m., and Thursday, 5 to 7 p.m., now through mid-August.

Grandpa’s Farm
143 Clough Hill Road, Loudon, 783-4384, grandpasfarmnh.com
What: Blueberries
Cost: $2.75 per pound
Picking hours: Daily, 8 a.m. to dusk

Grounding Stone Farm
289 Maple St., Contoocook, 748-2240, groundingstonefarm.com
What: Blueberries
Picking hours: Daily, 9 a.m. to 7 p.m.

Kimball Fruit Farm
Route 122, on the Hollis and Pepperell, Mass., border, 978-433-9751, kimball.farm
What: Blueberries
Picking hours: Daily, 9 a.m. to 7 p.m.

Lavoie’s Farm
172 Nartoff Road, Hollis, 882-0072, lavoiesfarm.com
What: Blueberries
Cost: $3.99 per pound
Picking hours: Daily, 8 a.m. to 7 p.m.

Norland Berries
164 N. Barnstead Road, Barnstead, 776-2021, norlandberries.com
What: Blueberries
Cost: $2.50 per pound ($2.25 per pound for seniors)
Picking hours: Monday through Saturday, 7 a.m. to 6 p.m., and Sunday, 8 a.m. to 5 p.m

Pustizzi Fruit Farm
148 Corn Hill Road, Boscawen, 496-1924, find them on Facebook
What: Blueberries
Picking hours: Daily, 8 a.m. to 6 p.m.

Rossview Farm
85 District 5 Road, Concord, 228-4872, rossviewfarm.com
What: Blueberries
Picking hours: Opens daily at 7:30 a.m.; closing times vary depending on the crop and the weather conditions

Saltbox Farm
321 Portsmouth Ave., Stratham, 436-7978, find them on Facebook
What: Blueberries and raspberries
Cost: Blueberries are $4 per pound; raspberries are $5.65 per pound
Picking hours: Tuesday through Friday, 7:30 a.m. to 6:30 p.m., and Friday and Saturday, 7:30 a.m. to 5 p.m.

Stark Farm
30 Stark Lane, Dunbarton, 854-2677, starkfarmblueberries.com
What: Blueberries
Picking hours: Sunday through Friday, 9 a.m. to 7 p.m.; calling ahead the day of or the night before is recommended.

Sunnycrest Farm
59 High Range Road, Londonderry, 432-7753, sunnycrestfarmnh.com
What: Blueberries and raspberries
Picking hours: Daily, 7 a.m. to noon

Featured Photo: Blueberries from Berry Good Farm in Goffstown. Courtesy photo.

Blueberry balsamic salad dressing
Courtesy of Diane Souther of Apple Hill Farm in Concord

1 cup blueberries
2 tablespoons water
2 tablespoons maple syrup
2 tablespoons honey
¼ cup balsamic vinegar
1 tablespoon lemon juice
Pinch of salt and pepper

Slightly simmer the blueberries in the water. After they soften up, whip them slightly and add in the remaining ingredients. Stir together and store in the refrigerator until ready to use. Drizzle on fresh green salad, or use as a marinade on grilled chicken or fish.

Big Nana’s blueberry buckle
Courtesy of Rich Bailey of Berry Good Farm in Goffstown

¼ cup butter or margarine
¾ cup sugar
1 egg
2 cups sifted flour
2 teaspoons baking powder
½ cup milk
2 cups blueberries
½ teaspoon salt

For the crumb topping (ingredients blended together):
½ cup soft butter
½ cup sugar
⅓ cup flour
½ teaspoon cinnamon

Cream butter, add sugar and beat until light. Add egg and beat well. Add dry ingredients alternately with milk and beat until smooth. Fold in blueberries. Pour into a greased 9x9x2 pan. Sprinkle with crumb topping. Bake at 375 degrees for 35 minutes.

Just keep running

How to challenge yourself to get going, stay at it and get in a race — even now

Two years ago, I got my dad a shirt that says “I’m a streaker,” and he gets endless enjoyment out of allowing strangers to think he is in the habit of taking off his clothes and running naked in public. In reality, it’s a Runner’s World shirt created for crazy people like my dad who have (fully clothed) running streaks of days, months or years.

You don’t have to run every day, or far, or quickly, to reap the benefits of running. Find out how and why to get off the couch, why streaks are, in fact, awesome (should you choose to go that route), and why running a virtual race is a great way to alleviate the fear of the starting line.

Just do it

One of the best things about running is how easy it is to get started, no matter what your fitness level is, how much time or money you have — or how much you dread the thought of being seen by your neighbors as you struggle, red-faced and sweaty, around the block.

Millennium Running owner John Mortimer watched his mom become a runner, starting by walking one mile a day — and only at night.

“She would put her reflective vest on in the cover of darkness and walk the mile,” Mortimer said.

She then started adding jogging intervals, going from one mailbox to the next while jogging, then walking to the next, and so on. She worked her way up to three laps — three miles — and then ran her first 5K.

“You can take baby steps,” Mortimer said. “It’s literally just about trying to move a little bit each day.”

Christine Lewis, co-owner of Total Image Running with business partner Lisa Misiaszek, has similar stories; she’s been training runners for more than two decades. She remembers training a friend, Lisa Trisciani, who had lost 100 pounds and set a goal to run the Disney half marathon. But she had never run before and was afraid to take that first step because she thought people would judge her. Lewis worked with her on walk/jog intervals as well as strength, core and balance training.

“Within eight weeks Lisa ran her first 5K,” Lewis said. “We continued to train and she ran the Disney half and crushed it.”

Trisciani has since run several full marathons, relay events and half marathons.

“You’re never too young, too old or too out of shape to start running,” Lewis said.

Gear up

“The best part about running is you don’t need a gym membership or fancy, expensive equipment to begin,” Lewis said. “Just get yourself a good pair of running sneakers and step out your front door.”

She recommends getting fitted for running shoes at a specialty running store such as Runner’s Alley.

The Millenium Running retail store in Bedford can help you find the right shoes too, taking you through a full fit process that includes gait analysis.

Running too much in the wrong shoe can turn you off to the sport altogether, whether it’s because the shoes themselves are uncomfortable or because they cause aches and pains.

“I think runners or walkers often stop doing it because it starts to hurt,” Mortimer said.

Other gear might include reflective vests or headlamps for safety if you’re running in the dark.

But other than the right shoes, “There’s nothing overly critical that you need,” Mortimer said.

Start slow, but stick with it

Mortimer has three key suggestions to help people get in the right mindframe to start running. First, he says, is to find your motivation. Why do you want to start running? It could be to improve your heart health, to lose weight for a wedding or to change your lifestyle. Keeping that motivation in mind will help you commit to yourself mentally and emotionally.

Second, Mortimer says, is to be consistent; if you stop doing it after a week, you haven’t gained anything from the experience.

“But that doesn’t mean you have to run 10 miles every day,” he said.

Lewis agrees.

“The reason people get discouraged quickly is because they do too much too soon,” Lewis said. “Don’t plan to run the entire time. Start with very short jog/walk intervals, doing more walking than running at first. Do not be ashamed to walk. It’s all part of the process. Listen to your body and take a break when and if you need it.”

Similarly, Mortimer’s third guideline is to be patient. You’re not going to see results overnight — you won’t lose five pounds overnight, and you won’t be able to go from running zero miles a day to running three overnight.

Lewis also recommends cross training, doing things like strength training and yoga to keep your body strong and limber. Mixing it up and balancing your body will help you stick with it, too, she said.

“It will help keep you injury-free and [avoid becoming] bored of the same running routine day in, day out,” she said.

Find support

There are all kinds of running clubs in New Hampshire, including the Millenium Running Club, the Runner’s Alley Club, and the Total Image Running Run Walk Brew Social Club. Becoming part of a club helps you meet other runners who will offer support and motivation.

“Our club is not just about running,” Lewis said. “It’s about motivating each other to work out then celebrate with socializing and a brew.”

Most clubs welcome all fitness levels and abilities, so even if you hesitate to call yourself a runner, well, you are.

“If you’re putting one foot in front of the other, you’re part of the running family,” Mortimer said.

Start streaking

Streaking runs in my family (yes, the terrible pun was unavoidable). My dad’s longest was 9,056 days; my uncle’s was 10,328 days (that’s more than 27 years of running every. single. day.). My cousin made it just past 1,000 days. It took an operation for prostate cancer to end my dad’s streak, and knee surgery to end my uncle’s.

I’m not a professional runner, but I have joined the streaking club (I’ll hit 1,000 days Aug. 16, barring injury or heat stroke), which I would say makes me qualified enough to tell you why running streaks are good for your mind, body and soul, whether you’ve never run before or you’ve run marathons.

1. They’re motivating. A streak will get you out the door when nothing else will. It was 96 degrees the other day, and the humidity brought the “feels like” temp to well over 100. If I didn’t have a streak to maintain, I absolutely would not have laced up my Sauconys and headed out for a run. I would have continued sitting on the deck in the shade at my parents’ cottage on the lake, justifying to myself that it was definitely too hot to run.

When I started this streak, I had no goal in mind. My thought was that I’d just run every day until I had a good enough reason not to — and that hasn’t happened yet. Snowstorms, heat waves, being insanely busy — none of those are real excuses. Dress warmly and watch for plows, dress lightly and drink plenty of fluids, bring running shoes everywhere so you can run after dropping one kid off at soccer practice but before picking up the other kid at football — “I have to run” means you figure it out. Without a streak, a million excuses can get in your way.

2. They’re better for your body than a Netflix streak. Again, I’m not a professional, and many runners and doctors might cringe at the whole concept of a running streak — because rest days! — but I personally think the pros outweigh the risks. (Still, talk to a doctor before starting any serious fitness endeavor or if you have any preexisting conditions or concerns.)

Every body is different, and so far mine is holding up just fine. In fact, I would argue that I’m healthier now than ever before. When I started running in my early 30s, I couldn’t even finish a mile without walking. I’m not a natural athlete, and I spent the first 30+ years of my life doing very little in the way of exercise. Now, I generally feel better, I’m stronger, and all my vitals are fantastic. If I weren’t streaking, I would choose the couch more often than not.

Still, if you’re sick, achy, or just not feeling it, there’s no need to overexert yourself. The running community generally sees one mile a day as the minimum you need to keep your streak intact. It’s unlikely you will die while running or jogging one mile if you don’t have any medical issues. But, you know, bring your phone just in case.

3. They keep you sane. Perhaps even more importantly than the physical benefits, my streak has provided a no-excuses outlet to clear my mind and alleviate stress. It’s built-in self care; my kids are almost always my priority, but because of this streak, I sometimes choose running over their wants and needs (I know, the audacity). If I didn’t “have” to run every day, I probably would put them — or work, or laundry, or lawn mowing — first 99 percent of the time. Running is my outlet. It’s where I can clear my head or think things through. I don’t even listen to music. I like the silence, the sound of rain, the quiet when the roads are covered in snow and no one else is crazy enough to be out. Not every run is amazing, and sometimes all I want is for it to be over. But I have never, ever regretted going for a run.

4. They make memories! Having to run means I sometimes have to carve out time in creative ways, and I’ve had some great experiences come out of that. I once ran laps around a parking garage at the Fort Lauderdale airport during a layover. During a trip out west last summer that was jam-packed with sightseeing and driving, I ran along the Grand Canyon, at Yellowstone (while stuck in not-moving traffic for more than two hours due to a herd of buffalo crossing the road), on a trail at the Grand Tetons, in a parking lot at Mesa Verde, in four states at once at Four Corners, and, less glamorously, on random roads when my family stopped for food on long days of driving. One of my favorite runs ever was with my brother on a snowy Christmas Day that was otherwise not very festive. I’ve also run races with my dad, my brother and my kids, because why not get some swag and have some family fun when you have to run anyway?

5. Anyone can do it. Your streak can be whatever you want it to be — you make the rules. Run a little, run a lot, have an end goal in mind or just keep going until you can’t or don’t want to anymore. Some people do holiday streaks, from Thanksgiving to New Year’s Day. Some people start with 30 days. Just start and see what happens. That’s what I did — and now I’m the proud owner of my very own “I’m a streaker” shirt.

Race your way

Whether you’re just starting out or you’ve been running for years, races can provide motivation in the form of time goals, finishing goals and community support — and the swag doesn’t hurt either.

Of course, the racing landscape looks a little different right now. The cancellation of road races in the spring quickly led to a transition to virtual races. Many organizations that typically held 5Ks as fundraisers turned them into virtual runs, and companies like Millennium Running in Bedford and Total Image Running in Auburn, which organize runs throughout the state, did the same.

There are some benefits to virtual runs, including their flexibility — most races offer a range of days and times you can run, and you can typically run anywhere you want.

Virtual runs can minimize race jitters, too.

“The fear of the starting line, the fear of that first step, is sometimes mitigated by [running virtually],” said John Mortimer, owner of Millennium Running in Bedford.

Millennium reintroduced in-person runs several weeks ago with exclusive 5Ks, keeping them to 100 participants, with two races every Saturday. The runners start one at a time, every five or 10 seconds, to avoid crowds gathering at the starting line and bunching up on the course.

Participants are taking the changes in stride, Mortimer said.

“By and large I think our running community has been super positive,” he said.

Virtual runs

Here’s a list of upcoming virtual races that under normal circumstances would be held at various locations around southern New Hampshire this summer and fall. A few are offering the option of running virtually or in person. Many races benefit local organizations. Check event websites for up-to-date information.

• There’s still time to participate in the Total Image Running Virtual Race Series’ Christmas in July Virtual 5K, going on now through July 25. Prizes will be awarded to the first-place male and female finisher. Registration costs $30 and includes a print-at-home bib and a downloadable finishers certificate. The registration deadline is Saturday, July 25. Visit totalimagerunning.com.

• Goffstown’s Berry Classic Road Race is going on now through July 26. Participants must run a continuous five miles, which they can do on the five-mile loop around the Piscataquog River in Goffstown or at another location of their choosing. Registration costs $20 and closes on July 26 at noon. Visit runsignup.com/race/nh/goffstown/berryclassic.

• Swimming with a Mission presents Virtual Swim with a Mission. Participants can swim, paddle or kayak any body of water now through July 31. There are 1K, 5K and 10K options. Registration is free and closes on July 24. Visit runreg.com/swim-with-a-mission-virtual.

• The Colon Cancer Coalition presents Get Your Rear in Gear virtually. To participate, do a physical activity of your choosing between now and Saturday, Sept. 12, then join the virtual event on Facebook on Sept. 12 at 9 a.m. Registration is free. Visit donate.coloncancercoalition.org/newhampshire.

• The Fox Point Sunset 5 Mile Virtual Road Race is open now through Saturday, Sept. 12. Run, walk or bike a five-mile course anywhere. Registration costs $10. Visit foxpoint5miler.org.

• The Total Image Running Virtual Race Series presents the Hula Hustle Virtual 5K & 10K from July 26 through Aug. 9. Register by July 24. The cost is $30 for the 5K and $35 for the 10K and includes a race T-shirt, a print-at-home bib and a downloadable finishers certificate. Visit totalimagerunning.com.

• The Cigna/Elliot Corporate Virtual Challenge & 5K will be held July 27 through Aug. 23 and is open to corporate teams and individuals. Participants are challenged to run or walk every day to train for the virtual 5K, which they can complete between Aug. 20 and Aug. 23. Registration costs $25 per person and includes a race bib and race mask. The registration deadline is Friday, Aug. 14, at 9 a.m. Visit runreg.com/cigna-elliot-5k.

• Granite Ledges of Concord’s Race to the Ledges 5K Run/Walk will be held virtually from July 31 through Aug. 9. The deadline to register is Aug. 7. Registration costs $20 now through Aug. 5 and $25 on Aug. 6 and Aug. 7. Visit genesishcc.com/gl5k.

• The Alton NH Old Home Week Virtual 5K will take place Aug. 8 through Aug. 16. Registration costs $15 and closes on Aug. 16 at noon. Visit runsignup.com/race/nh/altonbay/oldhomeweekvirtual5k.

• Lamprey Health Care’s Annual 5K Road Race will be held virtually from Aug. 8 through Aug. 16. Registration costs $25 and closes on Aug. 16. Visit runsignup.com/race/nh/anywhere/lampreyhealthcaresvirtual5k.

• You can do the Wine Run 4 Miler in person in Auburn, or you can do it virtually as part of the Total Image Running Virtual Race Series. The race takes place on Thursday, Aug. 13. Registration for the virtual race costs $35 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. Registration is limited to 300 participants, so register soon. Visit totalimagerunning.com.

• The Saunders at Rye Harbor 5K will take place virtually from Aug. 13 through Aug. 20. Participants can do a run or a competitive walk. The deadline to register is Wednesday, Aug. 19, at noon. Registration costs $30 and includes a race T-shirt. This race is a part of the Seacoast Road Race Series. Visit saunders10k.com.

• The Sabine Strong 3.3 will be held virtually on Sunday, Aug. 30. Registration costs $35 and closes on Wednesday, Aug. 12, at noon. Visit runsignup.com/race/nh/newington/sabinestrong33kidsdash.

• The Marcus Warner Memorial 5K Race will take place virtually on Saturday, Sept. 5, and Sunday, Sept. 6. Registration costs $10 and closes on Sept. 5 at noon. Visit marcuswarner7.wixsite.com/marcuswarner5k.

• Veterans Count presents the Wolfeboro Pirates Cove 5K Fun Run & Walk from Saturday, Sept. 5, through Monday, Sept. 7. Registration costs $25 for runners and walkers age 13 and up and $15 for service members, veterans and children age 12 and under and includes a printable bib and finishers certificate. The registration deadline is Friday, Sept. 4, at noon. Register by Aug. 12 to receive a free long-sleeved race T-shirt. Visit runreg.com/wolfeboro-pirates-cove-5k.

• Join the 12th annual Celebrate Pink 5K Run & Walk virtually between Monday, Sept. 7, and Sunday, Sept. 13. Registration costs $30 for adults and $20 for youth under age 14 and closes on Sept. 13, at noon. Register by Aug. 14 to receive a free race T-shirt. Visit cp5k.mybreastcancersupport.org.

• The Hunger is the Pitts 5K will be held on Thursday, Sept. 17, in person in Auburn and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $30 and includes a race T-shirt or tank top, a print-at-home bib and a downloadable finishers certificate. The registration deadline is Wednesday, Sept. 16. Visit totalimagerunning.com/hungeristhepitts.

• The 15th annual CHaD HERO will be held virtually from Oct. 4 to Oct. 18. Participants can run, walk, hike or bike, or they can complete their own “Virtual Quest” activity like hiking the Appalachian Trail or racing across the state. A virtual celebration with live music, special guests, raffle prizes and more will take place on Sunday, Oct. 18. Registration costs $15; register by Oct. 17. Visit chadhero.org.

• You can walk or run the Great Island 5K in person in New Castle or virtually on Sunday, Oct. 11. Registration costs $25 and closes on Oct. 10 at noon. This race is part of the Seacoast Road Race Series. Visit greatisland5k.org.

• The TangerFIT Virtual 5K takes place Oct. 11 through Oct. 18. Registration costs $25 for participants age 16 and up $15 for youth age 15 and under and closes on Friday, Oct. 2, at noon. Visit tangeroutlet.com/race.

• The Animal Rescue League of New Hampshire presents its Howl-O-Ween 5K virtually from Thursday, Oct. 15, through Sunday, Oct. 18, with a finish line celebration on Facebook Live on Oct. 18 at 11 a.m. Registration costs $30 for participants age 13 and up, $20 for youth age 12 and under and an extra $5 to include your dog as an official participant. The registration deadline is Friday, Oct. 16, at noon. Electronic bibs will be emailed to participants the week of the race. Register by Sept. 12 to receive a free race T-shirt. Visit rescueleague.org/howloween5k.

• The Pumpkin Regatta 10K takes place on Sunday, Oct. 18, in person in Goffstown and virtually as part of the Total Image Running Virtual Race Series. Registration for the virtual race costs $35 and includes a race T-shirt, a print-at-home bib, a training plan and a downloadable finishers certificate. The registration deadline is Saturday, Oct. 17. Visit totalimagerunning.com/pumpkinregatta.

• The Seacoast Half Marathon is going virtual. Participants can do a 5K, quarter-marathon (6.55 miles) or half-marathon anywhere, any day between Oct. 31 and Nov. 8. Standard registration costs $15. Registration for the 5K or quarter-marathon that includes a long-sleeve race T-shirt costs $35, and registration for the half-marathon that includes a long-sleeve race T-shirt and finishers medal costs $40. Registration closes on Saturday, Oct. 31 at noon. Visit seacoasthalfmarathon.com.

• Veterans Count, an Easterseals program, presents Penmen for Patriots Virtual 5K from Nov. 1 through Nov. 30. Registration costs $30 and includes a race bib and long-sleeve T-shirt. The registration deadline is Monday, Nov. 30, at 7 p.m. Visit vetscount.org/nh/events/penmen-patriots-5k.

Photo: Meghan Siegler proudly wears her “I’m a streaker” shirt on a (slow, walking) hike with her kids, Ben and Eisley, who have been very supportive of her streak despite constantly hearing things like “I’ll be back in time for the second inning” and “We can’t — I still have to run.”

Signs of Life 20/07/23

All quotes are from The Flame Trees of Thika, by Elspeth Huxley, born July 23, 1907.

Leo (July 23 – Aug. 22) The prospect of a party, even if it consisted only of one guest with nothing beyond a clean pair of socks in his saddle-bag, always gave Tilly’s eye a sparkle and her laugh a new contagious gaiety. Party time!

Virgo (Aug. 23 – Sept. 22) A simple grass hut could be built in a couple of days, but this needed organization…. You can’t just throw grass in a heap and expect a hut.

Libra (Sept. 23 – Oct. 22) ‘… And when the coffee’s made a fortune for you, what will you do with it?’ ‘I don’t know what comes first,’ Tilly answered. ‘Robin wants a castle in Scotland, and I should like a safari across the Northern Frontier into Abyssinia and home by the Nile. And then I’d like to own a balloon, and to breed New Forest ponies, and to get to China on the trans-Siberian railway, and to have a model poultry farm, and buy a Daimler, and fish in Norway — oh, and lots of other things.’ Yeah, sure, just snap your fingers and it’s yours.

Scorpio (Oct. 23 – Nov. 21) So that was why she was upset …. He did not know the reason, and went off thinking her careless and touchy. Avoid misunderstandings.

Sagittarius (Nov. 22 – Dec. 21) My reply caused the sort of laughter any child dislikes, because it has a ring of patronage; but Juma had made a meringue-crusted pudding with which I was able to console myself…. There is pudding for you.

Capricorn (Dec. 22 – Jan. 19) I became friends with Sammy. To the Kikuyu he was stern and often arrogant, but to us he was always polite and dignified. Spread kindness to everyone.

Aquarius (Jan. 20 – Feb. 18) I discovered gradually that a legend existed to fit every bird and beast … they were for women and old men to repeat to children in the smoky, firelit evenings.

Pay attention at story time.

Pisces (Feb. 19 – March 20) ‘But what will I do for the dinner,’ she cried in deep distress, ‘when there’s no prime beef to be had in the country, and no decent turkeys either, and the fowls the size of starlings, and the mutton tough as old boots?’ Cereal. Or salad.

Aries (March 21 – April 19) In our circle of cool shade … we inhabited a different world from the sun-soaked Kikuyu ridges that stretched to meet a far, enormous sky…. It was as if we sat in a small, darkened auditorium gazing out at a stage which took in most of the world. All you need is one good tree.

Taurus (April 20 – May 20) An ant carrying a speck of food hurried across the dusty plain under Lettice’s eye. With a twig, she gently pushed it aside to change its direction, but each time it turned back to resume the course on which it was set. Ant beats twig.

Gemini (May 21 – June 20) … I was allowed to help scoop moist earth round the seedlings, and press it in with my fingers, which had all the delight of making mud pies with the added pleasure of utility…. Got mud? Make pie!

Cancer (June 21 – July 22) She disapproved of romantics, but of course was one herself, though she concealed it like a guilty secret. Self-acceptance is important.

The Music Roundup 20/07/23

• One-man band: When all the pieces are engaged, Lee Ross delivers a bold, brassy sound that definitely seems like it’s coming from a crowded stage, not a Boston-based solo performer with a boatload of musical chops. Ross tricks out his keyboards to mimic a rhythm section, plays saxophone and flute, sings and loops it all to amazing effect — the magic of a big band, no social distancing needed. Thursday, July 23, 7 p.m., Penuche’s Music Hall, 1087 Elm St., Manchester. See facebook.com/leerossmusic.

• Salt the rim: Kenny Chesney doppelganger Dan Wray, who’s also front man for No Shoes Nation, a Chesney tribute act now in its fourth year, helps celebrate National Tequila Day. Yes, that’s a thing, and no, it’s not a legal holiday even if it should be. Hits like “Guitars and Tiki Bars” will rev things up, with a giveaway of a Charbroil Smoker, essential equipment for backyard parties, adding to the fun. Friday, July 24, 6 p.m., Village Trestle, 35 Main St., Goffstown. See facebook.com/NoShoesNationBand.

• Join in blues: Bring a guitar, harmonica or voice to a jam hosted by blues band Catfish Howl. The afternoon confab happens outdoors under the tent, with proper space between the players. The Manchester group features Zydeco aficionado Glenn Robertson, and its name comes in part from Professor Catfish Bill, who sings and plays percussive instruments like the washboard. Saturday, July 25, 2 p.m., Area 223, 254 N. State St. (Smokestack Center), Concord. See catfishhowl.com.

• Shell it out: Enjoy al fresco music in the local bandshell with Lunch at the Dump, an inventively named roots band that’s closing in on 50 years together. They began in the spring of 1972 as a loose group of pickers learning to play their guitars, fiddles, banjos and mandolin. Reportedly, a “chance encounter with a carrot cake at the local landfill” prompted their moniker. Tuesday, July 28, 6:30 p.m., Angela Robinson Band Stand, Community Park, Henniker. See facebook.com/Lunch-at-the-Dump.

Music City bound

Amanda McCarthy makes her move

With a combination of innate talent and plucky determination, Amanda McCarthy has become a fixture on the regional music circuit, from the Seacoast to the White Mountains. She’s recorded and released multiple albums of original songs — the latest, Epilogue, arrives in the fall — while performing covers to fuel her dream of being a full-time musician.

Like many before, McCarthy’s time in the trenches playing bars and restaurants led to an inevitable conclusion — that it was time to try her luck in a major market.

“People like my original music in New Hampshire, but there’s not really an original music industry here,” she said in a recent phone interview.

So, after a few more gigs, including a farewell bash with some of her musical friends on Aug. 1 at Long Cat Brewery in Londonderry, Amanda McCarthy is moving to Nashville. The goal, she said, is to live in a milieu that makes her artistic development more possible.

“I love playing for people,” she said. “Even if it’s playing covers, I really, truly enjoy it. But I know in my heart I love writing songs; that’s why I went into music in the first place.”

In the past year, McCarthy’s relationship with U.K.-based Evolved Artists has encouraged her to take the next step.

“I’ve been working with them as a songwriter … sending demos that they’ve been sent off to their contacts,” she said. “I figured if I was lucky enough to land an opportunity like that being in New Hampshire, then what else can I accomplish when I’m actually down there where things are really happening?”

“Here,” a preview track from her new album that will be officially released at the Long Cat farewell show, offers insight into the urgency McCarthy feels about testing the water in that “very big pond” now instead of later.

“All my friends are running off to chase their dreams, from Hollywood to Tennessee, oh but I’m still here,” she sings. “I vow, I’ll make it out of here somehow.”

McCarthy is encouraged by area musicians she’s met who’ve headed south like Tom Dixon, Sam Robbins, Morgan Clark and Stacy Kelleher, along with others she hasn’t.

“I don’t know Brooks Hubbard personally but I know of him,” she said. “I know he’s down there; I’d love to get in touch with him at some point.”

As she begins to wend her way into the Nashville community, McCarthy has the valuable currency of a good story to tell — the one about her close encounter last March with New Hampshire’s most well-known rock star, Steven Tyler. It’s an experience she calls “the second best day of my life after having my daughter.”

As she and her boyfriend drove to her gig at Salt hill Shanty near Lake Sunapee, McCarthy mused that the Aerosmith singer, who owns a home there, might be in the crowd. The two were joking, but things got real as she finished her encore and spotted him at a table with friends.

She had a choice to make.

“I stood there for about 30 seconds,” she said, “then I said into the microphone, ‘I don’t know if this is kosher, but if I don’t do it I’m gonna hate myself,’” and proceeded to play a flawless version of “Angel” — after which she was unable to eat or drink anything.

“I was just literally dumbfounded,” she said. “One, that he was there, and two, that I just did that. At some point I decided I didn’t want to go bother him; I’ve read his autobiography and he really just values being a normal person.”

So she began to pack up and load out, only stopping to send a copy of her Road Trip CD and a note with thanks for being an inspiration over to Tyler’s table.

When she heard Tyler say, “Wait, she’s still here?” McCarthy knew her magical day hadn’t ended yet. He came over and the two had a happy chat.

“He was so kind and down to earth, and he just talked to me; not like I was some dumb kid 40 years younger than him … like a human,” she said. “It was one of the kind of things completely above my expectations.”

Asked what she’ll miss most from her home state, McCarthy quickly replied, “one hundred percent the ocean” — she lived in Hampton for four years. She’ll also treasure the camaraderie of the New England music community.

“From Day 1, when I was 19 years old and didn’t know what I was doing, they gave me a shot and made me feel welcome. Between Penuche’s and people like Paul Costley, they allowed me to be a full-time musician, which was all I really wanted. I’m going to miss being able to do that down there … but I’m hoping it’ll be worth it in the long run.”

Amanda McCarthy & Friends
When: Saturday, Aug 1, 6 p.m.
Where: Long Cat Brewing, 298 Rockingham Road, Londonderry
More: amandamccarthy.com

The Outpost (R)

Film Reviews by Amy Diaz

U.S. Army soldiers operating in a remote corner of Afghanistan find themselves under attack in The Outpost, which is based on a true story told, among other places, in a book called The Outpost: An Untold Story of American Valor written by CNN’s Jake Tapper.

The movie takes place at what is eventually called Camp Keating, after Capt. Benjamin Keating (Orlando Bloom), the outpost’s commander as the movie opens. It doesn’t take military expertise to understand that this outpost is a bad scene — it is surrounded on three sides by mountains, putting the outpost and its personnel at the bottom of a bowl. Taliban soldiers can easily find a position on the mountains from which they can take easy shots at fighters throughout the camp. And they do, nearly every day, we’re told. For a while, the tension of bullets (and later mortars) entering the camp at any moment relaxes only at night because the Taliban fighters don’t have night vision.

We meet many of the soldiers who man this outpost, attempting to build relationships with the local population. What feels like oodles of people are introduced with on-screen IDs and we learn bits of information about lives back home. Ultimately, the men we probably spend the most time with are Specialist Ty Carter (Caleb Landry Jones), Lt. Andrew Bundermann (Taylor John Smith) and Staff Sgt. Clint Romesha (Scott Eastwood). The camp has a series of commanding captains, whom we also meet, each of whom has a different leadership style that presents a different set of challenges; their introductions serve as sort of chapters to the story as the movie builds to what we’re told from the beginning is definitely coming: the big one. That is how the soldiers refer to the inevitable attack by overwhelming numbers of Taliban using the advantage of the mountains to attempt to overrun the camp.

By the end of The Outpost, I completely understood all the storytelling decisions made in this story, which runs a little more than two hours and begins the most intense action (the predicted “big one”) a little more than an hour in. I feel like there was a version of this movie that could have slid in at fewer than 90 minutes and, similar to Tom Hanks’ recent Greyhound (which The Outpost sort of reminded me of), confined itself to the core of the fight. But Greyhound’s source material is a novel based on World War II events and this is a true story featuring soldiers who are real people, alive and deceased, with still living parents and spouses and children, and I understand why the movie puts such emphasis on having the audience learn everybody’s name and get at least a slice of backstory even when it feels like information overload.

The movie also stays away from having an overt point of view about the war and the larger politics involved. Instead, its criticism is pointed at military decisions made in reference to the outpost from its very existence in this (as the movie describes at the end) “obviously indefensible” location to various bad-call requests and decisions made by military officialdom elsewhere. The story’s focus is on the men, their bravery in their defense of each other and their ability to think on their feet and adapt when what seems like an unwinnable fight begins. B

Rated R for war violence and grisly images, pervasive language, and sexual references, according to the MPA on filmratings.com. Directed by Rob Lurie with a screenplay by Eric Johnson, The Outpost is two hours and three minutes long and distributed by Screen Media Ventures. The movie is available for rent.

Book Review 20/07/23

Parakeet, by Marie-Helene Bertino (224 pages, Farrar, Straus and Giroux)

The bride, “ethnically ambiguous,” has been banished to a luxurious inn, sent there by the groom a week before the wedding to decompress.

The groom, an elementary school principal, had proposed after five dates. The bride describes him like this: “He will never lie to me and he will never make me howl with laughter.” His family is composed of academics who each look “perpetually poised to ask a question after a great deal of thought.” Of course she said yes.

At the inn on Long Island, there is ambivalence and fear, not the normal pre-wedding jitters, but weapons-grade anxiety, the sort that makes it entirely plausible that a dead grandmother will show up in the form of a bird and make demands of the bride.

She was a “a rueful bird endowed with death’s clarity,” as acerbic in death as in life. She both warbled and cussed, and she soiled the bride’s wedding dress before she left.

Such is the powerful beginning to Parakeet by Marie-Helene Bertino, a much-lauded writer of fiction who lives up to the hype. A former fellow at MacDowell artist community in Peterborough (no longer “Colony”), Bertino has written one other novel, 2014’s 2 A.M. at the Cat’s Pajamas, and a collection of short stories. She’s already sold another novel, set to be published in 2022, pandemic willing.

Parakeet takes place within the span of a week, with occasional flashbacks and one poignant flash forward, to describe the trauma-pocked life of the bride and her brother. It’s astonishing to realize that the bride is never given a name (nor the groom) and this omission does not matter or even seem strange. We don’t need to know her name; we learn everything else that matters.

The “bird-shaped grandmother” that shows up in the bride’s room knows about the impending wedding, but asks the bride to do something that has nothing to do with the ceremony. She/it wants the bride to find her estranged brother, and she makes a cryptic prophecy: “You won’t find him.”

The bride hasn’t seen her brother, Tom, for seven years. He’s a playwright who became wealthy and famous for writing about his sister’s life and then vanished.

“The last time I saw Tom was at his own wedding, where he lay bloody on a gurney, asking me to hold his hand,” the narrator-bride says.

But she loved her grandmother and so sets off to find the brother she doesn’t really want to see, all the while tending to the mundanities of a pre-wedding week, such as dealing with the florist, buying a new dress and seeing her maid of honor, her best friend from childhood, who, as it turns out, isn’t the greatest friend after all.

As the bride describes the relationship, “There’ve been several times in our friendship when Rose and I reached what I feared was its conclusion, when an important update to our subscription to each other had lapsed, and we either had to renew or face the tenuousness of our connection.”

This is typical of Bertino’s writing, which is startlingly original and frequently witty, as in her description of the woman from whom she buys a wedding dress: “Ada doesn’t wax her eyebrows or even trim them in any way I can detect. The courage this requires stuns me.”

Later, the bride describes her “smile so pale and winsome I appear floured.”

The exquisite writing and fresh turns of phrase do not exist to cover up a flan-like plot. The story is rich in its own right, thickened by pain and trauma.

The bride works as a biographer of people who have suffered traumatic brain injuries, compiling the personal details of their lives for juries. (A visit she makes to a man whose brain is so unreliable that he needs to be reminded not to pull out a hot oven rack with his hand is especially poignant.)

But she has her own injuries, too, psychological ones from her mother and physical ones from a random attack. As she navigates the week, we are not sure if what she is experiencing is even real or the desperate imaginings of a brain that is truly broken.

Parakeet is a quiet thriller in that regard, pulsing with mysteries and questions. But it’s also a deeply empathetic portrayal of a woman struggling to discern what is real and right, like a bird banging into a glass window. It’s an excellent antidote to the common vacuous beach read.

A — Jennifer Graham

BOOK NOTES
The Twitter war over J.K. Rowling and her views on transgender people has lately expanded to include other authors, including New Hampshire’s Jodi Picoult.

Picoult, who lives in Hanover on property that has views of both the Green and White Mountains, was asked by a fan to weigh in and tweeted (as did Stephen King) that trans women are women. Rowling, who does not share that view, is getting backlash from fans of her Harry Potter franchise, with some going so far as to have Potter-themed tattoos removed.

Picoult, however, stands to benefit from her tweet, as some Twitter users suggested that people buy one of her books in solidarity. There are plenty to choose; she’s written 27, with another, The Book of Two Ways, coming out in September. (The prologue is on her website if you want a sneak peek.)

Meanwhile, Rowling has a new work called The Ickabog, which she is publishing, one chapter at a time, on a website called theickabog.com. Right now, the extended fairy tale consists of just Rowling’s words, but she is running a contest in both the U.S. and United Kingdom to choose illustrations that will be used when the book is published in the fall. Proceeds will go toward Covid-19 assistance.

For fare less controversial, Jane Austen fans might consider a book published this week: Rachel Cohen’s Austen Years, a Memoir in Five Novels (Farrar, Straus and Giroux, 304 pages).

The first line: “About seven years ago, not too long before our daughter was born, and a year before my father died, Jane Austen became my only author.” Sign me up.

Month: July 2020