Whether you have an abundance of locally picked blueberries that are stored in your freezer or you bought a bag at the grocery store, I have a terrifically healthy recipe for them. This berry smoothie bowl is my go-to breakfast at least five days a week. However, it also could be a nice, light lunch on a hot summer day or a healthier version of soft-serve ice cream.
One key part of this recipe isn’t an ingredient but the equipment. I don’t often mandate specific equipment, but for this recipe a food processor is essential. Because you want the final product to be fairly thick and viscous enough to be eaten with a spoon, you’re going to want to use a food processor. A blender will work, kind of, but in order to get this well-blended, you’re going to need to make it thinner. You possibly could use an immersion blender, but I’ve never tried, so I can’t verify that.
As far as the ingredients go, there are a few things to consider. For the banana slices, I’d recommend making them about 1/2 inch thick. Too much smaller and they’ll become soft too fast; too much bigger and they’re tougher to process. For the broccoli, trust me. It’ll add more nutrients, and you won’t even taste it. For the peanut butter powder, you probably could substitute actual peanut butter with little issue. Finally, any plant- or dairy-based milk will work fine. Unsweetened almond milk just happens to be my favorite option.
Now, with a few caveats, you are ready to make the tastiest, healthiest chilled breakfast or lunch you’ve had in a while.
Michele Pesula Kuegler has been thinking about food her entire life. Since 2007, the New Hampshire native has been sharing these food thoughts and recipes at her blog, Think Tasty. Visit thinktasty.com to find more of her recipes.
Very berry smoothie bowl
Makes 1
1/2 cup sliced banana, frozen
1 cup frozen berries (blueberries, raspberries and sliced strawberries work)
1/4 cup frozen broccoli
1/2 to 3/4 cup unsweetened almond milk
1 Tablespoon peanut butter powder
Cereal or granola, if desired
Required equipment: food processor
Remove frozen banana from freezer, and set on the counter for 15 minutes to soften slightly or place in microwave for 5 seconds.
Place slightly defrosted banana and berries in food processor.
Place frozen broccoli in microwave-safe bowl* and defrost in microwave for 20 to 30 seconds.
Add broccoli to food processor.
Close food processor lid, leaving feed tube open.
Blend on high, adding 1/3 cup milk shortly thereafter.
After 10 seconds, stop processing. Remove lid, scrape down sides, and add peanut butter powder.
Blend on high, adding more milk to get the desired consistency.
Transfer to serving bowl.
Sprinkle with granola or other cereal to add texture, if desired.
Note
*Use the bowl you’ll be eating this smoothie in to save yourself from extra cleanup!
Photo: Very berry smoothie bowl. Courtesy photo.
