Runs, walks and other races to keep you moving
Time to take your run on the road.
From now through Thanksgiving, there are oodles of runs and run/walks to help you stay motivated. Know of one not mentioned here? Tell us all about it at adiaz@hippopress.com. Here are some of the races on the upcoming schedule.
Millennium Running
Millennium Running, which has a store at 138 Bedford Center Road in Bedford, has Millennium Running Signature Events and events it manages, according to millenniumrunning.com, where you can register (registration costs usually vary based on age) and get bib pick-up information, see race maps and get more details about each run. Here are some of the races on its schedule:
Signature events
• Delta Dental/Elliot Corporate Road Race takes place Thursday, Aug. 6, at 6:20 p.m. with a 5K “loop starting at Stark and Elm Streets, heading north on Elm, west on Thayer, south on River Road and Canal Street, then turning onto Stark and Elm Street before finishing on Elm Street, next to Veterans Park,” the website said. Solinsky Cancer Center is listed as the event’s official charity.
• The Rockland Trust and Bank Boot Scootin’ Boogie 5K & Brewfest takes place Saturday, Aug. 15, with the race start time at 6:30 p.m. and a brewfest and concert that runs from 6:45 to 9 p.m. at the Londonderry Athletic Field Complex, 98 Sargent Road in Londonderry, according to the website, which describes the course as starting on Sargent Road and heading “north onto Mammoth Road before turning onto Otterson Road for an out and back loop to finish at the Londonderry Athletic Fields.” Registration for the race includes entry to the brewfest and concert; tickets to the brewfest and concert only are also available. The first 1,200 adult and youth runners to register can get a “Live Free and Run” tank top, according to the website, which listed Girls on the Run New Hampshire, Londonderry Athletics and Londonderry Lions Club as the event’s charities.
• The Autofair New Hampshire 10 Miler takes place Sunday, Aug. 23, at 8 a.m. with an out-and-back route described as a “flat & fast course along the banks of the picturesque Piscataquog River” in New Boston, the website said. This event offers 10-mile, relay and 5K options (5K has an 8:15 a.m. start time), according to the website, which lists Girls on the Run New Hampshire as the official charity.
• Two races remain in Millennium Running’s Happy Hour Hustle five-race series: Thursday, Aug. 27, at 6 p.m. at North Elementary School in Londonderry to benefit Wesley’s Way Foundation, and Thursday, Sept. 17, at 6 p.m. at McIntyre Ski Area in Manchester to benefit NH Campaign for Legal Services, according to the website, where you can find details on the series.
• Harvard Pilgrim Health Care Seafood Fest 5K takes place during the Hampton Beach Seafood Festival (to which racers can receive free entry) on Sunday, Sept. 13, at 9 a.m. with Yoga on the Beach at 8 a.m. and Lil’ Lobster Fun Run at 8:30 a.m., according to the website. The Hampton Beach Seafood Festival runs from Friday, Sept. 11, through Sunday, Sept. 13, according to seafoodfestivalnh.com, where you can find details on that event. The website describes the course as an out-and-back run “along Route 1A on New Hampshire’s beautiful seacoast” that finishes on the sand at Hampton Beach. The first 1,000 adult and youth runners to register can get a race shirt, according to the website, which listed Girls on the Run New Hampshire as the event’s charity.
• Footrace For the Fallen takes place Sunday, Sept. 27, at 9 a.m. with a 5K route that “starts at the Manchester Police Department and finishes inside Gill Stadium,” the website said. The first 1,000 adult and youth runners to register can get a Footrace for the Fallen race shirt, according to the website, which listed Manchester Police Athletic League as the event’s charity.
• Delta Dental New England Half Marathon takes place on Sunday, Oct. 18, with the race starting at 8 a.m., according to the website, which describes the 13.1-mile route as a downhill “course starting at Gould Hill Farm, a quintessential New Hampshire apple orchard with views of fall foliage and running scenic country roads to finish at the NH Statehouse.” The first 1,200 adult and youth runners to register can get a long-sleeve performance fleece, the website said. The event’s official charity is Girls on the Run New Hampshire, the website said.
• The All Star Smiles Orthodontics Trick or Trot 3K will take place Saturday, Oct. 31, at 11 a.m. at Backyard Brewery and Kitchen in Manchester with an out-and-back route on South Mammoth and Lucas Roads, the website said. The event starts at 9:30 a.m. with a Kids Halloween Festival and magic show (at 10 a.m.), followed by Lil’ Pumpkin Fun Runs starting at 10:30 a.m. in age-based groups, according to the website, which encourages wearing costumes for the race. The first 1,000 registered runners can receive running gloves. The event’s official charity is Girls on the Run New Hampshire, the website said.
• The Elliot Manchester City Marathon takes place Sunday, Nov. 8, with marathon, half-marathon, relay and 5K options, according to millenniumrunning.com/marathon-2, where you can also purchase marathon merch. The event’s official charity is Run with a Mission, the website said.
Millennium Running-managed events
• The final two races of the Capital Area Race Series will take place Saturday, July 25, at 9 a.m. (the Canterbury Woodchuck Classic 5K at Canterbury Elementary School on the day of the Canterbury Fair; see www.canterburyfair.com) and Saturday, Aug. 15, at 8 a.m. (Celebrate Tom Walton 5K & 6-Miler). See runcarsnh.com for details about the series.
• Rotary Trails 2 Ales 5K, presented by the Rotary Club of Bedford, will take place Thursday, July 30, at 6 p.m. “The event is a trail race designed for individual runners of all ages on the cross-country ski trails and features an after-run event with refreshments of grilled burgers and ales from local breweries,” according to the Rotary’s website (portal.clubrunner.ca/2908).
• His Mansion Ministries Run for Recovery 5K Run/Walk will take place Saturday, Aug. 8, at 8:30 a.m. on the New Boston Rail Trail in New Boston, according to hismansion.com/hm-5k.
• Pinkerton Academy 5K Astro Run will take place Saturday, Aug. 8, at 9 a.m. at the Pinkerton Academy campus in Derry to “support the Pinkerton Fund, with proceeds going directly back to benefit the students” according to pinkertonacademy.org/alumni/upcoming-events.
• Race to the Ledges 5K at the Granite Ledges in Concord will take place Saturday, Aug. 8, at 9 a.m., according to graniteledges.com/events/granite-ledges-of-concord-annual-5k, where you can see a race route.
• Veterans Count Nashua 5K Fun Run & Walk will take place Saturday, Sept. 5, at 9 a.m. according to the website, where you can purchase race merch. See vetscount.org/events/veterans-count-nashua-5k to see a route for the race, which begins and ends at Stellos Stadium in Nashua.
• D.A.R.E. Classic 5K, presented by the New Hampshire State Police and D.A.R.E. New Hampshire, will take place Wednesday, Sept. 9, at the New Hampshire Motor Speedway in Loudon with options for a one-mile fun run (starting at 5:30 p.m.) and a 5K (at 6:25 p.m.), according to the website, where you can find race merch.
• The Mile for Mentoring 2026 Race and Fun Run, held by Big Brothers Big Sisters of New Hampshire and Vermont, is one of the few single-mile runs and it takes place Sunday, Oct. 4, 9:30 a.m. at Gunstock Mountain Resort in Gilford, according to bigsnhvt.org (look under “Events”).
• St. Gianni’s Place Family First 5K Run/Walk takes place Saturday, Oct. 17, 9:30 a.m. in Londonderry. See stgiannasplace.org for more on the organization and the Millennium Running website to register.
• The Runaway Pumpkin 10K & 5K Run/Walk presented by WOW Trail,will take place on Saturday, Oct. 24, at 9 a.m. and begin and end at Smith Track at Opechee Park in Laconia, according to wowtrail.org/runawaypumpkin, which said a kids’ fun run will take place at 10 a.m. on the track. Register by Oct. 10 to receive an event shirt, the website said.
• The Salem Animal Rescue League’s Howl’ween 5K will take place Saturday, Oct. 31, at 9 a.m. in Salem. “Whether you’re a seasoned runner, casual walker, or want to bring your four-legged best friend along for the fun, this family-friendly event is the perfect way to celebrate Halloween while supporting homeless animals. Enjoy a 5K course, costume fun, vendors, music, and more,” according tosarlnh.org/events.
More runs & races
• The Christmas in July 5K Running Race takes place Sunday, July 26, at 9 a.m. (a children’s Tunnel Run takes place at 8:45 a.m.) at Two Delta Dental in Concord, according to runsignup.com/Race/NH/Concord/ChristmasInJuly5KRunningRace, where you can register.
• The Mine Falls Summer Trail Series in Nashua continues with races on Mondays, July 27, Aug. 3 and Aug. 10, all starting at 6:30 p.m. (with a 5:30 p.m. in-person registration) with 5-mile and 5K options, according to posts on the series Facebook page, where you can also find the list of themes for each week (July 27 is “We Rock Socks”). The series is an event by the Gate City Striders; see gatecity.org.
• This one is just for the athlete ages 4 to 15 years: the Kid’s Try-athlon featuring swimming, biking and running will take place on Sunday, Aug. 2, at 8 a.m. at the Bedford Town Pool and Bedford High School, according to friendsofaine.com/get-involved/events/kids-try-athlon. Kids are grouped into ages 4 to 10 and ages 11 to 15, with different distances for each, the website said. The event benefits the Friends of Aine.
• The Pittsfield Balloon Rally’s Frank H. Donovan 5K will take place Sunday, Aug. 2, at 9 a.m., according to nhballoonrally.org, where you can register for the race and see the course map. “The starting line is just beyond the bridge on Barnstead Road, and the finish line is in the center of Drake Field,” the website said. The Suncook Valley Rotary’s 44th annual Hot Air Balloon Rally takes place Friday, July 31, through Sunday, Aug. 2, the website said.
• The Belmont Old Home Day 10-Mile Road Race takes place Saturday, Aug. 8, at 7:30 a.m., part of a line-up of Old Home Day events, according to belmontnh.gov/old-home-day, where you can see the route map and register. The sign-up page describes the race as “one of the oldest and most challenging hilly 10-mile races in New England!”
• The Sabine Strong Foundation 33 will hold the Sabine Strong 3.3 & Kids Dash on Sunday, Aug. 9, in Newington, according to sabinestrong.org, where you can see a map of the 3.3-mile course.
• Anna’s Run 4-Miler will take place Thursday, Aug. 13, with the race starting at 5:30 p.m. (a children’s race starts at 5 p.m.) in Contoocook, according to runsignup.com/Race/NH/Contoocook/AnnaSRun, where you can register.
• The Granite Man Triathlon will take place Saturday, Aug. 15, at 9 a.m. beginning and ending at Carry Beach on Forest Road in Wolfeboro, according to wolfeboronh.us/304/Granite-Man-Triathlon, where you can find links to register (there is no race-day registration). The event features “a ¾-mile swim, 15-mile bike ride and a 4.2-mile run,” the website said.
• The Wanakee Wilderness 5K will take place Saturday, Aug. 15, at 9 a.m., according to wanakeewilderness5k.com. The course is described as “a challenging and exciting course traversing through the beautiful hills and woodland valleys of our 227-acre site. As a race participant you’re sure to enjoy the varied trail terrain through northern hardwoods and evergreens, running over the granite rocks and woodland paths toward Lemon Squeeze, enjoying the breathtaking view from Look Out Point, or feeling the cool breeze along the path at the Waterfront,” according to the website, where you can register for the race and find out details about the Homecoming BBQ and other events after the race.
• The Run Your Buns Off 4.2 Miler comes with a treat: a post-race sticky bun after the race on Saturday, Sept. 5, at 8:30 a.m. at Newfound Lake in Bristol, according to runyourbunsoffnh.com, where you can register for the race (there is no same-day registration).
• The Colon Cancer Coalition Get Your Rear in Gear New Hampshire 5K Run/Walk will take place Saturday, Sept. 12, at 9 a.m. (preceded by a kids’ fun run) at Gould Hill Farm in Contoocook, according to coloncancercoalition.org/event/get-your-rear-in-gear-new-hampshire, where you can register.
• The Healthy Kids Running Series for ages kindergarten through 8th grade kicks off its fall season on Sunday, Sept. 13, according to healthykidsrunningseries.org, which lists fall information for series in Amherst, Litchfield, Manchester and Peterborough. Check back for updates.
• The Run to Fall 5K will take place on Coe-Brown Northwood Academy’s campus on Sunday, Sept. 13, according to event organizers. See runtofall5k.com for updates.
• The Hooksett Kiwanis 5K Trail Race will take place Saturday, Sept. 19, from Heads Pond Trail to the Hooksett Library with an 8:30 a.m. start time for the race (a kids’ fun run in front of the library starts at 9:15 a.m.), according to k16021.site.kiwanis.org/hooksett-kiwanis-5k-trail-race, where you can register (the first 100 registrants get T-shirts).
• The 8th Annual Rock Steady Boxing Lakes Region Parkinson’s 5K will take place Saturday, Sept. 19, at 9 a.m. in Laconia, according to runsignup.com/Race/Events/NH/Laconia/RSBLakesRegionforParkinsons5k, where you can register for the race.
• Miles for Meals 5K, held by Meals on Wheels of Hillsborough County, will take place Saturday, Sept. 19, at 9:30 a.m. in Mine Falls Park in Nashua, according to hcmow.org/miles-for-meals, where you can register. Register before Aug. 14 to get a T-shirt, the registration website said.
• The Big Brothers Big Sisters of New Hampshire & Vermont will hold the 18th Annual Stiletto Sprint, presented by LeMay Family Goodworks, on Saturday, Sept. 19, at 2 p.m. on Pleasant Street in Portsmouth. The race is a “40-yard sprint or strut in heels” according to give.bigsnhvt.org/event/stiletto-sprint-2026/e771570, where you can register.
• Operation Delta Dog’s 5K Run to the Rescue will take place Sunday, Sept. 20, at 9 a.m. in Mile Falls Park in Nashua, according to the registration page, which you can reach via operationdeltadog.org. “The first 200 registrants by August 16th will receive a commemorative Operation Delta Dog Run to Rescue T-shirt,” according to the race page, which explained that you can register to run with or without your dog.
• The 13th Annual Seacoast Cancer Run/Walk 5K will take place Sunday, Sept. 20, at 9 a.m. and the “festivities will be held at the Mass General Brigham Cancer Institute at the Wentworth-Douglass Portsmouth Outpatient Center – located on the Pease Tradeport at 121 Corporate Drive, Suite 100 in Portsmouth, NH. Join us for that block-party feel while making an impact on local cancer patients and their families — and bonus — a much flatter 5K course!” according to seacoastcancer5k.org, where you can register. Register by Aug. 22 to get a race shirt, the website said.
• The 2026 5K and Family Walk for Connor’s Climb Foundation will take place Sunday, Sept. 20, at 9 a.m. at the Seacoast School of Technology in Exeter, according to connorsclimb.org/2026-5k-family-walk, where you can register for the race.
• Southern New Hampshire Health will hold its Run/Walk 5K on Sunday, Sept. 27, at 9 a.m. at Holman Stadium in Nashua, according to Southern New Hampshire Health’s Facebook page. The event will also include a kids’ fun run, according to the post, which includes a link to register.
• The Dover Race Series has four more races on its schedule before the end of the year: the Frances G. Hopkins Elementary School at Horne Street 5K and Fran’s Fitness Walk on Sunday, Sept. 27, at 9 a.m.; the Apple Harvest Day 5K on Saturday, Oct. 3; the Pumpkin Dash 5K at Dover Middle School on Sunday, Oct. 25, at 9:30 a.m. (a costume contest will take place at 9 a.m.), and the Dover Turkey Trot on Thanksgiving, Thursday, Nov. 26, at Garrison Elementary School, according to doverraceseries.org, where you can find links to details on each race and how to register. The Apple Harvest Day 5K will kick off at 8:30 a.m. at 32 St. Thomas St. in Dover; registration is open at dovernh.org/ahd5k.
• Gourdy’s Pumpkin Run 5K takes place on Saturday, Oct. 3, with a 9 a.m. race time, in Veterans Memorial Park in Manchester, according to gourdyspumpkinrun.com/event/manchester-5k-2026, where you can register. Registration gets you a lightweight tech hoodie, a cup of apple cider, a small pumpkin and more, the website said.
• The New Hampshire Marathon at Newfound Lake in Bristol takes place Saturday, Oct. 3, at 9 a.m., according to nhmarathon.com, where you can register for a marathon, half marathon, 10K or kids’ race. Register before Aug. 27 to get a race shirt, according to the website, where you can see the race maps. You can also buy tickets for a pasta dinner on Friday, Oct. 2, at Union Lodge in Bristol.
• The Smuttynose Rockfest Half Marathon and 5K will take place Sunday, Oct. 4, with an 8 a.m. start for half marathoners and an 8:40 a.m. start for 5K runners, according to hamptonrockfest.com, where you can register and purchase food and beer tickets as well as merch. The event also features a “race within a race”: “We’ve partnered with our friends at Coastal Run to bring you a race within the race. The Mile Madness is a 1-mile section of the course that is timed separately from the overall and age group categories where runners are encouraged to throw down their best mile,” the website said.
• The Second Annual New England Ostomy 5K takes place Sunday, Oct. 4, with the race starting at 10 a.m. in Wallis Sands Park in Rye Beach, according to the race registration page, which can be reached via ostomy.org/5k. The event will feature a 5K fun run and walk and a kids’ fun run, the website said. Registration includes a T-shirt.
• The Third Annual Pumpkinfest 5K & Fun Run will take place Saturday, Oct. 10, at 9 a.m. at the Boys & Girls Club of Souhegan Valley, 56 Mont Vernon St. in Milford, which is hosting the event, according to svbgc.org (the event is the same weekend as the Milford Pumpkin Festival; see milfordpumpkinfestival.org). Sign up for the 5K run/walk or the Kid 1 Mile Fun Run by clicking on the “See Last Year’s Fun” button, where you can also find the course map.
• The Warner Fall Foliage Festival 5K Race takes place Saturday, Oct. 10, at 9:30 a.m., winding from Main Street to the Rail Trail toward Denny Hill Road, through a forest and then eventually headed back to the center of town, according to wfff.org/warner-5k-race, where you can find a link to register. The first 130 registrants get free race shirts, the website said. The 5K takes place during the Warner Fall Foliage Festival, which runs Friday, Oct. 9, through Sunday, Oct. 11. See wfff.org for more event details.
• Howl-O-Ween 5K to benefit the Animal Rescue League of New Hampshire in Bedford will take place on Saturday, Oct. 17, at 10 a.m. at the Delta Dental Stadium in Manchester and is a dog-friendly 5K run/walk (you can purchase a dog bib for a participating dog), according to rescueleague.org/events. The event will include vendors, prizes and post-race refreshments, the website said. Register before Sept. 10 to receive an event T-shirt, the website said.
• The 12th annual James W. Foley Freedom Run will take place Saturday, Oct. 17, at 10 a.m. in Rochester (a kids’ fun run starts at 9:15 a.m.), according to foleyrun.org, where you can register for the New Hampshire run, a Washington, D.C., run or a virtual run.
• The Great Bay 5K takes place in Stratham Hill Park on Saturday, Oct. 24, with a 9 a.m. start for runners and walkers and an 8:45 a.m. start for wheelchair racers, according to greatbay5k.org, where you can register (register by Oct. 1 to get a shirt). The race is described as a “fun, fast, scenic, and mostly downhill event” and proceeds “go to the non-profit Great Bay Stewards, which supports conservation, education, community outreach, stewardship, and research of the Great Bay Estuary,” the website said.
• The Seacoast Half Marathon will take place Sunday, Oct. 25, with walkers starting at 8 a.m. and runners starting at 8:30 a.m., according to seacoasthalfmarathon.com, where you can register and see a map of the route, which begins and ends at Portsmouth High School. The website describes the course as “fabulous, fast, and mostly flat with rolling hills.”
• Second Annual Run to Remember Brandi will take place Sunday, Oct. 25, at 9 a.m. in Mine Falls Park in Nashua with 5K run, 5K walk and virtual options, according to runsignup.com/Race/NH/Nashua/RunToRememberBrandi, where you can register.
• Live Free Animal Rescue will hold the Franken Paws 5K & Fun Run on Saturday, Oct. 31, at 10 a.m. at Stumble Inn in Londonderry, according to an event post on Live Free’s Facebook page, where you can register. Leashed dogs are welcome and costumes are encouraged, the post said. Register by Oct. 9 to get a T-shirt; there will be prizes for first-place finishers and for best costumes, the post said. See livefreerescue.com for more on the organization.
• The Hugs For Vets Trail 10K-ish will take place Sunday, Nov. 1, at 10 a.m. “starting and finishing at Henniker Brewing Company and American Legion Post 78,” according to runsignup.com/Race/NH/Henniker/HugsForVetsTrail10kishm, where you can register. The race is described as “a fun and challenging race that combines scenic trails, country roads, community spirit, and support for our local veterans,” according to the website, which said the field is limited to 150 participants.
• The Pope Memorial SPCA will hold its Frosty Paws 5K on Saturday, Nov. 14, at 9 a.m. for a dogs-welcome running or walking race, according to pmspca.org/frosty-paws-5k-run, where you can register and see the course map. “Course begins at the Banks Humane Education Center at 95 Silk Farm Road, Concord (across from the shelter), taking you to the grounds of St Paul’s School and back,” the website said.
• The Novemberfest Race in Nashua, described as a “4-mile race through Mine Falls Park and raffle at Martha’s Exchange for the Nashua Children’s Home,” will take place on Sunday, Nov. 22, at 11:33 a.m., according to the event’s Facebook page. “The start finish area is near the Pine Street Extension Entrance into Mine Falls Park about 200 yards west of the Millyard Smokestack,” the post said. “New this year, you can purchase a Novemberfest T-shirt for $20 each. All profits go directly to Nashua Children’s Home.” For more information on the race, see gatecity.org/novemberfest.