Cheri Coco of Londonderry is the owner of Feed Your Fitness (feedyourfit.com, and on Facebook @feedyourfitnessofficial), a meal prep business she launched last October that offers a rotating menu of locally sourced options. New meals are posted to her website on Sunday night and usually feature dishes with chicken, beef and fish, as well as a breakfast item like overnight oats. Recent meals have included Buffalo ranch chicken stuffed peppers with brown rice; a barbacoa beef burrito bowl with rice, beans and homemade salsa; and pistachio-crusted salmon with broccoli and quinoa. Everything is made fresh out of Creative Chef Kitchens (35 Manchester Road, Unit 9, Derry), with online ordering available from Monday through Wednesday at 2 p.m. In addition to curbside pickups at the commercial kitchen space, meals can be delivered on Thursdays within a few-mile radius.
What is your must-have kitchen item?
I would have to say my pressure cooker, or my garlic press.
What would you have for your last meal?
Pizza. Probably just a plain cheese pizza, a garden salad with Italian dressing, and definitely a nice red wine.
What is your favorite local restaurant?
It depends on the meal. If it’s breakfast, then it’s Talia’s [Breakfast & Eatery] in Londonderry, and if it’s dinner, it’s Sabatino’s North in Derry.
What celebrity would you like to see trying one of your meals?
I would have to say Dwayne ‘The Rock’ Johnson.
What is your favorite meal to make?
I don’t offer anything I don’t like to eat myself, but I think right now the chicken cacciatore is my personal favorite. I serve that with zucchini and brown rice. I rotate it out — it pops up probably every five weeks.
What is the biggest food trend in New Hampshire right now?
Not necessarily just right now, but in the last couple of years, food trucks have been huge. I’d love to have one myself.
What is your favorite thing to cook at home?
Definitely marinara sauce, [with] meatballs, sausage or pasta and Italian bread.
Pumpkin spice overnight oats
Courtesy of Cheri Coco of Feed Your Fitness
½ cup old-fashioned rolled oats
½ cup almond milk (or own preference, dairy or non-dairy)
3 ounces Greek vanilla yogurt
1 teaspoon pure vanilla extract
1 Tablespoon maple syrup
Pinch of sea salt
¼ cup pumpkin puree
1 teaspoon pumpkin pie spice
Combine all ingredients in a glass jar or bowl with a lid. Refrigerate overnight. When you’re ready to eat it, give it a good stir and enjoy either cold or warm.
Featured photo: Cheri Coco. Courtesy photo.
