Races and running groups to get you moving
Looking to get out (or maybe get back out) and go for a run? We talked to running aficionados who are part of running groups and race series that will help you lace up and head out, even during these colder months. For additional motivation, we have a rundown of some upcoming road races. And, for those who prefer to run inside but are treadmill-averse, we found a few local spots with indoor tracks.
Picking up the pace
Why you should join a local running club or group
By Matt Ingersoll
Running is a sport that doesn’t always have to be done alone. Joining a local running club or group — especially when staying active during frigid temperatures sometimes proves to be a challenge — can serve as a valuable motivator for runners of all ages and abilities.
“I think it’s really a matter of being part of a group of other like-minded individuals,” said Stephen Rouleau, president of Gate City Striders, a Nashua-based running group that was founded in 1979. “I know that, for me, it’s tougher to get motivated to get out the door by myself, whereas if I have a group of people that I know I’m going to meet with there and go run, it’s more enjoyable. The shared miles make it so much better. … We also try to do a whole bunch of social events and other things within the community. In the past, for instance, we’ve rented out a theater and done a movie night. We have ice cream runs, we have our group socials and we try to do some speaker nights.”
With more than 600 members, Gate City Striders is one of the largest running clubs in the state.
“We try to make ourselves a home for everyone,” Rouleau said, “so we have everyone from starters … all the way up to your really competitive faster runners.”
The club is known for hosting a number of signature events and race series throughout the year — next up, Rouleau said, is the Freeze Your Buns 5K series, which kicks off on Sunday, Jan. 8, and will continue every other Sunday through March 5. Each race begins at 9 a.m. at the Conway Arena (Stadium Drive, Nashua), and is open to all registrants, regardless of your membership status with the club.
“The course is pretty much from the YMCA on roads down to Nashua High School [South]. You circle that a couple of times and come back to the finish line there,” Rouleau said. “It’s flat, it’s fast and it’s family-friendly, so it’s a great way to get out there and get your miles in.”
Each race takes place as scheduled, Rouleau said, unless inclement weather interferes with snow removal operations at the high school, or there are dangerously cold temperatures or wind chills. Registration is available online in advance or in person the day of, starting at 8 a.m.
“It’s open to the public, and there are a good number of non-members who run it, or they are members of other clubs in the area, so it’s a good mix,” Rouleau said.
The sense of community that comes with being part of a running group is also a major benefit for Blake Tyler, a lifelong Queen City native and a member of the Greater Manchester Running Club (formerly known as the Athletic Alliance Running Club). They currently meet for a run every Wednesday at 5 p.m. on the corner of Bridge Street and Mammoth Road, near the Derryfield Country Club, and also host group runs on Saturdays at 7 a.m., meeting at Fitlab in the city’s Millyard.
“I’ve always been a socially sports-based person,” Tyler said. “I really enjoy sharing an activity that I like with fellow people who are part of that activity, and I just find that in particular, the running community is really [made up of] just very genuine folks. … People just love running, they love being around other people who love running, and speaking for me, in my opinion, it’s been a great boon to my mental health, especially coming off the Covid lockdowns and isolation and the lack of being able to connect with people.”
Tyler agreed that, especially during the winter months, connecting with other runners is crucial.
“You can ask any runner who’s been doing this for a while … that in the wintertime, when it gets dark by 4 or 4:30 and the days feel way shorter, it’s a lot easier to slide into habits of, ‘Oh, I’m not going to go for a run today. It’s dark and it’s cold,’” he said. “For runners, I think the ability to get out with other people, even if it’s only a mile or a couple of miles, I think there’s something to be said for that.”
Up in the Concord area, Northeast Delta Dental is a chief sponsor of two racing series set to begin this month. Their third annual Hopkinton Winter 5K series kicks off on Sunday, Jan. 8, at 10 a.m. at Storms Fitness Center (442 Pine St., Contoocook), followed by two other races on Jan. 22 and Feb. 5. Then, beginning Saturday, Jan. 14, Delta Dental’s Snow or No, We Go Trail series returns, first taking place at Highway View Farm (100 River Road, Boscawen). Other races in that series are set to take place on Jan. 28, Feb. 11 and Feb. 18 at Canterbury Shaker Village (288 Shaker Road) and on Feb. 4 and March 4 at Prospect Acres (4 Beaumier Drive, Franklin). Each of those trail races is between 2 and 4 miles, running on one or two loops, and participants are encouraged to run on snowshoes.
“Delta Dental sponsors us so all the registration money can go to charities,” series coordinator Ellen Raffio said in an email, adding that the 2-mile option for the Snow or No, We Go Trail series is the perfect distance for a beginner on snowshoes. “Every series we do … brings a different crowd, and they’re always great people. It’s a lot of fun.”
Winter Races
• The Snowflake Shuffle will take place on Sunday, Jan. 15, at 9:30 a.m. from 25 Constitution Drive in Bedford. The cost for participants age 21 and up is $35 in advance and $40 on race day, and the cost for youth participants is $30 in advance and $35 on race day. Awards will be given to the top three male and female participants overall and within age groups. There will be a post-race beer garden and refreshments. Visit millenniumrunning.com/snowflake.
• The Northeast Delta Dental Boston Prep 16-Miler and 5-Miler organized by the Greater Derry Track Club will take place on Sunday, Jan. 22, at 10 a.m. at West Running Brook Middle School (1 W. Running Brook Lane, Derry). The cost for the 16-miler is $75 in advance until Jan. 20, $80 in advance after Jan. 20 and $85 on race day. The cost for the 5-miler is $40 in advance until Jan. 20 and $45 after Jan. 20 and on race day. Awards will be given to the top three male and female participants overall and within age groups for the 16-miler and to the top three male and female participants overall for the 5-miler. The first 325 runners will receive a race shirt. An after-party will be held at 603 Brewery in Derry, and all participants age 21 and up will receive a voucher for a free beer. Visit gdtc.org/run.
• The 50 Football Fields Road Race will be held on Sunday, Jan. 29, at 11 a.m. at 2 Delta Drive in Concord. The cost is $25. Awards will be given to the top three male and female participants overall and within age groups. Visit runsignup.com/Race/NH/Concord/50FootballFieldsRoadRaceJanuary2911am.
• The Super Sunday 4-Miler will be held on Sunday, Feb. 12, at 9:30 a.m. at 1750 Taphouse (170 Route 101, Bedford). The cost for participants age 21 and up is $35 in advance and $40 on race day, and the cost for youth participants is $30 in advance and $35 on race day. Awards will be given to the top three male and female participants overall and within age groups. There will be a post-race party at 1750 Taphouse with entertainment and refreshments. Visit millenniumrunning.com/supersunday4miler.
• The Hampton Half Marathon & 5K returns to Hampton Beach on Sunday, March 5, at 10 a.m. The cost for the 5k is $39 in advance through Jan. 8, $44 in advance through Feb. 5 and $49 until registration closes. The cost for the half marathon is $74 in advance through Jan. 8, $79 in advance through Feb. 5 and $89 until registration closes. There will be an after-party at the Ashworth By The Sea Hotel with hot soup and complimentary Smuttynose beer for participants age 21 and up. Visit hamptonhalf.com.
• The Shamrocks and Shenanigans 4-Miler will take place on Sunday, March 12, at 9 a.m. from Great North Aleworks (1050 Holt Ave., Manchester). Awards will be given to the top three male and female participants overall and within age groups. The participant age 21 or older who is wearing the best representation of a kilt will win a pint. All participants age 21 and older will receive free beer vouchers redeemable following the race at Great North Aleworks or The Wild Rover Pub in Manchester. The cost is $35 for participants age 12 and up and $30 for youth participants age 11 and under. The first 400 registrants will receive a race shirt. Visit totalimagerunning.com/shamrocksandshenanigans4m.
• The Together We Fight 5K and 10K, to raise funds for Dana Farber for Nancy Rank and the American Liver Foundation for Bill Ducasse as they raise funds for the 127th Boston Marathon, will be held on Sunday, March 19, at 9 a.m. at 2 Delta Drive in Concord. The cost for the 5k is $20 until Jan. 31 and $25 after Jan. 31. The cost for the 10k is $35 until Jan. 31 and $40 after Jan. 31. Awards will be given to top participants within age groups. Additionally, there will be a free kids fun run at 8:45 a.m. Visit runsignup.com/Race/NH/Concord/TogetherweFight5K10K.
• The Citizens Bank Shamrock Half Marathon & Relay will be held on Saturday, March 25, at 8:50 a.m. at Veterans Park in downtown Manchester. The relay splits are 5.2, 3.2 and 4.7 miles, and awards will be given to the top three teams in the male, female and co-ed divisions. The cost for the three-person relay is $135 in advance until Feb. 28, $145 in advance after Feb. 28 and $155 on race day. The cost for the half marathon is $85 in advance until Feb. 28, $95 in advance after Feb. 28 and $105 on race day. The Citizens Bank Shamrock Shuffle, a 2-mile race, will be held the following day, Sunday, March 26, at 11 a.m. at Veterans Park in downtown Manchester. The Stonyfield Organic Lil’ Leprechaun Runs, a 100-yard fun run for kids age 8 and under, will precede the Shuffle at 10:30 a.m. The Manchester Saint Patrick’s Day Parade will follow the Shuffle at noon. The cost for the Shuffle is $25 in advance and $30 on race day for participants age 21 and up, $20 in advance and $25 on race day for youth ages 12 through 20 and $10 in advance and $15 on race day for kids age 11 and under. There will be medals for finishers, and awards will be given to the top three male and female participants overall and within age groups. The first 1,250 registrants will receive a long-sleeved race shirt. Visit millenniumrunning.com/shamrock.
• The Nashua Soup Kitchen and Shelter’s Run and Walk for Food & Shelter will take place on Sunday, March 26, at 1 p.m. outside the Muldoon Fitness Center on the campus of Rivier University (420 S. Main St., Nashua). There will be a 5k race, a 10k race and a 3k walk. Additionally, there will be a kids sprint for kids age 7 and under preceding the main event at 12:30 p.m. The cost ranges from $30 to $45 for adults and from $20 to $35 for students for the 10k; from $25 to $40 for adults and from $15 to $30 for students for the 5k and the 3k, depending on the registration date. The cost for the kids sprint is $5. Visit nsks.org/run-and-walk-for-food-and-shelter.
• The SEA 5K Road Race and Fitness Walk, a fundraiser with proceeds going to Operation Santa Claus, will be held on Saturday, April 1, at the Governor Meldrim Thomson State Office Complex (27-29 Hazen Drive, Concord). Visit seiu1984.org/sea_5k.
• The Easing Heartbreak Hill 5K: Don’t Forget Your Wings, to benefit the Dana-Farber Cancer Institute, will be held on Sunday, April 2, at 10 a.m. at 2 Delta Drive in Concord. The cost is $25. There will be awards for top racers overall and within age groups. Search “Easing Heartbreak Hill 5K: Don’t Forget Your Wings” on eventbrite.com.
• The Cheap Marathon, a Boston Marathon qualifier with a half marathon and full marathon, will take place on Sunday, April 16, at the Derry Rail Trail (1 E. Broadway, Derry). The full marathon will begin at 7:30 a.m., and the half marathon will begin at 8:45 a.m. Awards will be given to the top three male and female participants overall and within age groups. The cost ranges from $26.21 to $49.99 in advance and is $60 on race day. Visit millenniumrunning.com/cheapmarathon.
• The NHTI/Northeast Delta Dental 5K Road Race will be held on Friday, April 21, at NHTI (31 College Drive, Concord). The cost is $20. Visit runreg.com/nhti-delta-dental-5k.
• The Stonyfield Earth Day 5K will take place on Saturday, April 22, at 9 a.m. at Londonderry West Soccer Fields (90 West Road, Londonderry). A 100-yard fun run for kids age 8 and under will follow the race at 10:15 a.m. Awards will be given to the top three male and female participants overall and within age groups. The cost until March 11 is $25 for adults, $20 for youth ages 12 through 20 and $10 for kids age 11 and younger; the cost increases by $5 after March 11; the cost on race day increases by $10. The first 1,000 registrants will receive a race shirt. Visit millenniumrunning.com/stonyfield5k.
Local running clubs and groups
Here’s a list of locally based community organizations that are currently operating and promoting the sport of running through weekly meets and runs, special race series and more. Did we miss any? Let us know via email at [email protected].
Gate City Striders
gatecity.org, follow them on Facebook @thegatecitystriders and Instagram @gatecitystriders
How to join: Registration is available online at $30 per year for individuals or $40 per year for families. Individuals must be a minimum age of 13 and families must be a maximum of two adults and four children. Benefits include access to their bi-weekly email newsletter and discounts at some local businesses, like Fleet Feet Sports (4 Coliseum Ave., Nashua)
Greater Derry Track Club
gdtc.org, follow them on Facebook @gdtc78 and Instagram @gdtc_derrynh
How to join: Registration is available online at $25 per year for individuals and families, plus a $2.50 processing fee. Member benefits include discounts at some local and online vendors, access to monthly meetings, an annual dinner and more.
Greater Manchester Running Club
gmrcnh.org, join the Facebook group @gmrcnh
How to join: Registration is available online at $30 per year for individuals or $35 per year for families. Member benefits include access to weekly emails providing information on group runs and races, as well as some discounts.
Millennium Running
138 Bedford Center Road, Bedford, millenniumrunning.com/club, or see “Millennium Running Club” on Facebook
How to join: Registration is available online at $75 per year. Member benefits include club singlets, 15 percent off all purchases at Millennium Running’s retail store, weekly group training and workout opportunities and more.
Run Walk Brew
Total Image Running, 63 Coleman Road, Auburn, totalimagerunning.com/club, or see “Run Walk Brew Social Club” on Facebook
How to join: Registration is available online at $80 per year. Member benefits include 10 percent off all purchases at Total Image Running, Runner’s Alley and Her Tribe Athletics, as well as $10 off on two of Total Image Running’s signature races per year. New members also receive some Total Image Running swag, and membership renewals receive 30 percent off one item through their online store.
Runner’s Alley
669 Elm St., Manchester; 142 N. Main St., Concord; see “Runner’s Alley Concord Run Group” or “RA Manchester Run Group” on Facebook
How to join: Runner’s Alley’s run groups are free and runners are welcome each week. The Concord group meets on Thursdays at 6 p.m. and runs through all parts of the city, while in Manchester, groups meet Tuesday nights at 5:45 p.m. and Saturday mornings at 8 a.m. The Tuesday night group in Manchester features a 1-mile loop on Elm Street that you have 30 minutes to complete. The Saturday morning group is about 5 miles with shorter options possible.
To Share Run Club
To Share Brewing Co., 720 Union St., Manchester, see “To Share Run Club” on Facebook or follow them on Instagram @tosharerunclub
How to join: This club meets every Friday at 6 p.m. at the brewery, and all are welcome regardless of age, pace or running ability. Runners make their way around downtown Manchester with a lot of flexibility to choose your own distance.
Taking the inside track
A winter run doesn’t have to mean braving the elements
By Katelyn Sahagian
There are different options to running in the cold New Hampshire air this winter: treadmills, of course, but also indoor tracks.
“Treadmills have their values, but it does a little bit of the work for you,” said Mike Davis, the head running coach and owner of No Finish Line Fitness in Dover. “It’ll direct and force your movement and pace.”
According to Davis, who specializes in gait analysis and has been coaching people on running for 15 years, running on a treadmill can make it challenging for runners to know exactly how they’re moving.
Form is very important, he said, and keeping a good form is one of the few ways runners can protect their legs and joints from injury.
Davis’ advice to new runners is to get the right equipment (meaning a good pair of running shoes that fit well), to not download a one-size-fits-all running plan from the internet and to not sign up for a race that’s only six months or less away.
Davis recommends using a time-based model for training, starting at 30 minutes a few times a week, and doing intervals of walking and running until it gets easier. He said that listening to your own body is key in making good running decisions.
“I always say be conservative, take it easy, find your happy pace, and don’t sign up for a race too soon,” Davis said.
Indoor tracks
Here are a few locations with indoor tracks. Some locations require a membership to be able to run on the track while others will charge for a day pass.
• Executive Health and Sports Center (1 Highlander Way, Manchester; ehsc.com, 668-4753) Call for pricing details.
• Hampshire Dome (34 Emerson Road, Milford; hampshiredome.com, 673-7123) $6 for a one-day pass, $80 for a 20-visit punch card. Members of Hampshire Hills Athletic Club can use the facility for free.
• Health Club of Concord (10 Garvins Falls Road Concord; healthclubofconcord.com, 224-7787) Call for pricing details.
• Nashua YMCA Branch (24 Stadium Drive, Nashua; nmymca.org) $100 to join; adult pricing starts at $49
• Merrimack YMCA Branch (6 Henry Clay Drive, Merrimack; nmymca.org) $100 to join; adult pricing starts at $49.
Upcoming winter running series
Here are a few upcoming organized running series brought to you by local clubs and groups.
Freeze Your Buns 5K series
Gate City Striders, gatecity.org
When: Sundays, Jan. 8, Jan. 22, Feb. 5, Feb. 19 and March 5; races kick off at 9 a.m. each day
Where: Conway Arena, 5 Stadium Drive, Nashua
Cost: $5 registration per race, or $20 for the entire series ($12 for runners ages 17 and under); a virtual option is also available
Hopkinton Winter 5K series
runsignup.com/Race/NH/Contoocook/HopkintonWinter5kSeries
When: Sundays, Jan. 8, Jan. 22 and Feb. 5; races kick off at 10 a.m. each day
Where: Storms Fitness Center, 442 Pine St., Contoocook
Cost: $25 registration per race; a virtual option is also available
Snow or No, We Go trail series
shakers.org/winterraces
When: Saturdays, Jan. 14, Jan. 28, Feb. 4, Feb. 11, Feb. 18 and March 4; races kick off at 10 a.m. each day
Where: Locations vary depending on the date; the Jan. 14 race will take place at Highway View Farm (100 River Road, Boscawen), the Jan. 28, Feb. 11 and Feb. 18 races will take place at Canterbury Shaker Village (288 Shaker Road), and the Feb. 4 and March 4 races will take place at Prospect Acres (4 Beaumier Drive, Franklin).
Cost: $25 registration per race; each race is limited to 75 participants
Featured photo: The Gate City Striders’ Freeze Your Buns 5K. Courtesy photo.