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Dive in

Hit the indoor pool for fun and exercise

Who says having fun in the water has to be a summer-only activity?

Even in the dead of winter, there are several local spots to enjoy a bit of water fun indoors. We look at where to go to get in the pool for exercise, improve your swimming skills or try some surfing or boogie boarding — yes, indoors. Dig out that swimsuit and make a plan for a day in the water.

Water wonderland

Find a summertime oasis at an indoor aquatic center

By Katelyn Sahagian

ksahagian@hippopress.com

Surfing in the wintertime is no longer restricted to tropical vacations, thanks to SkyVenture NH’s aquatic attraction Surf’s Up. Laurie Greer, who co-owns the Nashua facility with her husband, Rob, said she wanted to bring year-round waves to the Granite State.

“We can do everything from knee high to a 6-foot standing barrel,” Greer said, adding that people love to come and watch the surfers as much as they surf themselves. “Kick your shoes off and bring your flip-flops. It’s … a tropical paradise.”

Surf’s Up uses a device called a SurfStream. The wave machine fills a small pool with about a foot of water, which is then propelled at a speed of about 14 miles per hour to create a variety of waves. The Greers had specialized surfboards made and gathered up boogie boards. They heated the water to 80 degrees to create their own summertime oasis.

indoor swimming pool with lanes — The Workout Club’s aquatic center in Salem. Courtesy photo.

While it seemed easy enough to get going for people who are experienced on surfboards, Greer saw that some newer surfers needed an extra hand. Now, SkyVenture offers help to the newer surfers from the staff of surf instructors.

“The program we have is called ‘surf assist,’” she said. “An instructor … will set [a visitor] up and the other will help them up on the wave. Once [the visitor is] stable, they’ll let go. They basically are your personal coach on the waves.”

Surf’s Up is the largest SurfStream in the world, measuring in at a length of 32 feet. The attraction is more than just a fun way to get out energy, Greer said — it’s also used by professional surfers and wake surfers to practice during the winter months. Pro wakesurfer Jake Caster got started using Surf’s Up as his training ground, while YouTuber and award-winning surfer Jamie “JOB” O’Brien has also used the facility.

Each session at Surf’s Up lasts 15 minutes, Greer said.

“Fifteen minutes doesn’t sound like a lot, but it’s a lot,” she said. “In the ocean, you’d be lucky to get 10 seconds to catch a ride.”

While kids as young as 4 or 5 years old can go on Surf’s Up, sometimes indoor swimming fun can look a bit more like a traditional waterpark. Over at The Workout Club in Salem, there’s a kid-friendly water wonderland known as the SplashZone that’s available for use in addition to the facility’s regular lane swimming.

“We have wonderful aquatics that are broken into three segments,” said Laurie Moran, The Workout Club’s aquatics director. The segments are lane swimming, family swimming and the SplashZone, which has wade-in water activities and swim areas, water sprinklers, a mushroom-cap fountain and a 75-foot water slide. On the other side of the complex you’ll find a wade pool for toddlers and a family swimming pool for fun.

When parents and older siblings need a break from the pool fun, they can take time in the spa, a hot tub for visitors ages 16 and older. The water can get up to 104 degrees with jets to help massage sore muscles.

Moran said that the aquatics center is a place for everyone in the family to have a good time and get some energy out.

“This is a place where parents and kids can get exercise,” she said, jokingly adding, “Afterward, kids are really tuckered out, and when they’re tired they’re less work to take care of.”

Indoor water fun

This list has a selection of places that are free or offer day passes to use their facilities.

Dover public pool
9 Henry Law Ave., 516-6441, dover.nh.gov
The public pool is open daily, with different programs scheduled each day. A single day pass costs $5 for resident adults and $3 for resident children and seniors, and $7 for non-resident adults and $4 for non-resident children and seniors. There are discounted packages available for a multi-day pass. See the website for the full schedule.

Envy Sports Club
298 Queen City Ave., Manchester, 703-5303, envysportsclubs.com
The Envy Splash Lounge is not only an indoor pool but also has a cinema, music, parties, food and drinks. Kids and parents can join Envy for a live DJ at the Kids Glow Party every Saturday night from 7:30 to 9:30 p.m. Tickets are $12 per person and can be purchased online.

SkyVenture NH
100 Adventure Way, Nashua, 897-0002, skyventurenh.com
SkyVenture is open Wednesday through Friday, 2 to 8 p.m., and Saturday and Sunday, 11 a.m. to 6 p.m. Pricing for Surf’s Up starts at $45 for a 15-minute session, followed by $22.50 for each additional session. Private sessions are also available — book online through their website.

The Workout Club
16 Pelham Road, Salem, 894-4800, theworkoutclub.com/salem
The SplashZone is open daily from noon to 4 p.m. The water slide will only be operational during the weekends, when a lifeguard is on duty in that area. The cost is $20 for non-members ages 13 and up and $10 for non-members.

Making a splash

Get fit in the pool, from aquatics classes to swim lessons

By Mya Blanchard and Matt Ingersoll

listings@hippopress.com

Between frigid temperatures and the depths of snow, it can be hard to find ways to stay active in the dead of winter. Indoor swimming and water exercise programs are great year-round alternatives to what are traditionally warm-weather activities — and they’ve been steadily growing in popularity post-pandemic.

“There’s definitely been a good uptick in the amount of interest the last three years,” said Matthew Chabot, owner of Somerset Swim & Fitness in Nashua, which offers swimming lessons for kids and adults, in addition to aqua aerobics for its members six days a week. “To be honest, we’ve quadrupled the amount of lessons on a yearly basis that we’re doing now from what we were doing pre-Covid.”

The interest in indoor pools also grows this time of year at the Hampshire Hills Athletic Club in Milford, according to aquatics director Jasmine Bishop.

young boy having fun swimming in indoor pool with pool noodle — Photo courtesy of the YMCA of Greater Nashua.

“I think after Christmastime, it’s a real big turning point, and our pools start to get busier because people are thinking of activities that they can do with their kids, or they’re thinking of different ways to cross-train when they can’t be out on the roads running or biking,” Bishop said. “A lot of people will hop in [the pool] and do PT [physical therapy] if they are trying to recover from something. … Or even if it’s icy outside, they’ll get into the water and walk, and that adds resistance and they’re still getting their steps in.”

At Hampshire Hills, one lane of a five-lane lap pool is always open to members — according to the club’s website, it’s open seven days a week throughout each day and can be reserved for swimmers up to four days in advance. Bishop added that, for adults, the club’s aquatics programs are more fitness-oriented and include everything from strength and tone workouts to those that promote proper joint and muscle alignment.

“We have an arthritis class, we have a Water in Motion [class] … and a lot of other different options, and generally those run Monday through Friday,” she said. “We have our family pool and that’s where our aqua classes run. Then we have our hot tub, which is a nice addition after you’ve been in a class or [you’ve been] swimming laps. … We see all different types of fitness levels.”

In business in the Gate City for more than two decades, Somerset Swim & Fitness is known for focusing on one-on-one private lessons for swimmers, regardless of one’s membership status with the club. It’s also one of the only spots around with a heated saltwater pool, a safer and more natural alternative, Chabot said, to one filled with chlorine. In addition to lessons, the club does offer open swimming hours to members seven days a week at various times over several hours, and there are membership rates available for open swim in the pool only. Aqua aerobics classes, meanwhile, are available and great for building strength and improving flexibility.

“All of our instructors are WSI [Water Safety Instructor, through the American Red Cross] certified. A lot of them have competitive swimming backgrounds,” Chabot said.

Lessons at the club are offered daily, and swimmers are usually guided to enroll in at least one lesson per week. A majority of swimmers, Chabot said, are kids and teens up to 15 years old, although lessons are available to all ages.

“We focus on … more of the beginner to the intermediate [swimmer],” he said. “Getting that individual, whether it’s the parent [who] wants their child to be comfortable and have those water safety skills, or if it’s an older child or an adult, then we’re basically helping them get over any fear they may have or getting them comfortable so that they feel they can swim. … Between the swim director who runs the program, or the individual instructors, they’ll more or less observe in the first session to get an idea of where the person is at.”

Group swimming lessons for kids and teens are also available at Hampshire Hills, with the next eight-week session running from March 6 through April 29. For younger swimmers, Bishop said, the benefits of enrolling in lessons range from basic water safety to building or boosting confidence.

toddler wearing wet suit and goggles, sitting on steps to indoor swimming pool — NH Swim School co-owner Tyler Smirnioudis’s daughter, Sofia. Courtesy photo.

“It’s a huge life skill that kids should know,” she said, “and then from there, you can work on fitness or you can swim for fun. Whatever you want to do, there are so many avenues that it can take you through.”

The YMCA of Greater Nashua also offers group swimming lessons, in addition to private lessons and daily guest passes for people to access the facility’s swimming pools, according to chief community relations officer Elizabeth Covino. Lessons are offered all year long, with the next program session beginning Feb. 6. At Granite YMCA, meanwhile (which includes the YMCA of Downtown Manchester, the YMCA of Concord and the YMCA Allard Center of Goffstown), day passes to use the pools are also complimentary for first-time visitors, followed by up to five paid visits.

In the Concord area, Karen Jenovese and her stepdaughter, Tyler Smirnioudis, have operated the NH Swim School for more than a decade. Both with backgrounds in competitive swimming — Smirnioudis is also a lifeguard instructor and Jenovese a swimming coach — the two developed their own methods of teaching that allow kids to progress faster and at their own pace.

“A lot of other places rely on floatation devices when teaching kids how to swim … and that can make the process take a lot longer,” Smirnioudis said. “We don’t use any floatation in our swimming lessons and our class sizes are very small compared to other programs … so that really helps make a difference with our kids learning to swim.”

The school provides lessons for children and adults. When deciding which lesson to sign up for, one must consider a swimmer’s age and skill level.

Those age 6 months to 3 years old can start with parent-and-child classes. These lessons familiarize children with the water and teach them developmental skills, like swimming on their front and back, floating and going under the water. Next up is Level 1, which teaches children how to swim independently. The following levels build on these skills and teach core strokes. “Our goal is for all the kids to continue swimming until they get to our developmental swim team,” Smirnioudis said.

Where to find indoor swimming lessons and aquatics programs
Here are some local health clubs and other organizations offering either private or group swimming lessons for kids and adults, as well as some open swimming opportunities and fitness-oriented aquatics classes.

Where to find indoor swimming lessons and aquatics programs

Envy Sports Club
298 Queen City Ave., Manchester, 703-5303, envysportsclubs.com
When: Classes for kids and adults run on Sundays, Tuesdays and Thursdays at various times throughout the day, depending on the class. Aquatics programs are also available.
Cost: $169 for members and $199 for non-members, either for eight weeks with one class per week or four weeks with two classes per week. Membership rates start at $39 per month to use the pool only.

Executive Health & Sports Center
1 Highlander Way, Manchester, 668-4753, ehsc.com
When: Classes are held Sundays through Saturdays at various times, depending on the class (no classes during school vacation weeks or holiday weekends). The next session for swimming lessons runs from March 4 through April 16, with registration opening Feb. 6 at 5 a.m. Group aquatics programs, meanwhile, are available Monday through Friday at 9 a.m. and Saturday at 10 a.m.
Cost: $69 for members, and $119 for non-members for swimming lessons

Hampshire Hills Athletic Club
50 Emerson Road, Milford, 673-7123, hampshirehills.com
When: Group lessons are held weekdays from 4 to 6 p.m., and on Saturday mornings. The next eight-week session runs from March 6 through April 29, with registration due March 4 (private lessons are currently not available). One lane of a five-lane lap pool is also open to members — according to the club’s website, it’s open seven days a week throughout each day and can be reserved for swimmers up to four days in advance. Aquatics classes, meanwhile, are offered seven days a week at various times — see website for details.
Cost: Ranges from $96 to $136 for the eight-week swimming lesson program, depending on the swimmer’s membership status.

NH Swim School
96 N. State St., Concord, 724-3106, nhswimschool.com
When: Classes are offered weekly, Sunday through Saturday, depending on the class.
Registration opens Feb. 4 for the NH Swim School’s next session, which begins in March.
Cost: Ranges from $175 to $230

Peak Swim Center
45 Mountain Road, Brookline, 978-337-6717, peakswimcenter.com
When: Coached swimming sessions are available seven days a week; see website to book a time.
Cost: $90 per 45-minute coached swimming session, or $100 per 60-minute session

SafeSplash Swim School
Hosted at the Holiday Inn, 2280 Brown Ave., Manchester, 945-1844, safesplash.com
When: Classes are offered on Sundays, at various times between 8 a.m. and 2 p.m.; and on Wednesdays, at various times between 4 and 7 p.m.
Cost: Ranges from $88 to $308, depending on the type of class and the length of each session.

Somerset Swim & Fitness
2 Somerset Parkway, Nashua, 595-4160, somersetsf.com
When: Private lessons are available seven days a week; call to schedule a time. In addition to lessons, the club does also offer open swimming hours to members seven days a week at various times over several hours, in addition to aqua aerobics classes. Membership rates are available for open swim in the pool only.
Cost: Membership rates vary; call for details

YMCA Allard Center of Goffstown
Granite YMCA, 116 Goffstown Back Road, Goffstown, 497-4663, graniteymca.com
When: Swimming programs are held at various dates and times throughout the week — see program brochure for the full schedule. Open swimming hours vary and can be viewed online graniteymca.com on a week-to-week basis, Monday through Saturday.
Cost: Varies, depending on the swimmer’s age and membership status. Day passes to use the pool are also complimentary for first-time visitors, followed by up to five paid visits ($10 for adults, $5 for adolescents and teens and $3 for younger kids)

YMCA of Concord
Granite YMCA, 15 N. State St., Concord, 228-9622, graniteymca.com
When: Swimming programs are held at various dates and times throughout the week — see program brochure for the full schedule. Open swimming hours vary and can be viewed online graniteymca.com on a week-to-week basis, Monday through Saturday.
Cost: Varies, depending on the swimmer’s age and membership status. Day passes to use the pool are also complimentary for first-time visitors, followed by up to five paid visits ($10 for adults, $5 for adolescents and teens and $3 for younger kids)

YMCA of Downtown Manchester
Granite YMCA, 30 Mechanic St., Manchester, 623-3558, graniteymca.com
When: Swimming programs are held at various dates and times throughout the week — see program brochure for the full schedule. Open swimming hours vary and can be viewed online graniteymca.com on a week-to-week basis, Monday through Saturday.
Cost: Varies, depending on the swimmer’s age and membership status. Day passes to use the pool are also complimentary for first-time visitors, followed by up to five paid visits ($10 for adults, $5 for adolescents and teens and $3 for younger kids)

YMCA of Greater Nashua
24 Stadium Drive, Nashua, 882-2011, nmymca.org
When: Swimming lessons are offered all year long; the next program session begins Feb. 6. Daily guest passes are also available for people to access the Y’s swimming pools. Indoor pools are located at the Nashua YMCA (24 Stadium Drive, Nashua) and the Westwood Park YMCA (90 Northwest Blvd., Nashua). Lanes are available for open swim on various days and times — the full schedule is regularly updated at nmymca.org.
Cost: Daily passes are $15 per adult and $5 per child per day.

Featured photo: Courtesy photo.

This Week 23/02/02

Big Events February 2, 2023 and beyond

Thursday Feb. 2

Today is the last day to purchase tickets for the Snowball Gala hosted by the Educational Farm at Joppa Hill. The gala will have live music, live and silent auctions, a photo booth, a surf and turf dinner, and more. The gala is on Saturday, Feb. 4, at 6 p.m. at the Manchester Country Club (180 S. River Road, Bedford). Tickets cost $100 a person and can be purchased at educational-farm-at-joppa-hill.square.site.

Friday, Feb. 3

Catch “Masters of the Telecaster” G.E. Smith and Jim Weider tonight at the Tupelo Music Hall (10 A St. in Derry; tupelomusichall.com) at 8 p.m. Tickets cost $40. Find more concerts this weekend in the concert listings on page 34.

Saturday, Feb. 4

The Queen City Rotary Club’s annual Comedy Bowl returns tonight at St. George’s Greek Orthodox Cathedral (650 Hanover St. in Manchester). A social hour starts at 6 p.m., a buffet dinner starts at 7 p.m. and the comedy starts at 8 p.m. with a lineup including Joe Yannetty, Jody Sloane, Jeff Koen and Rafi Gonzalez, according to queencityrotary.org. The event also features a silent auction and a cash bar with proceeds from the event benefiting youth charities and agencies in Manchester, according to a press release. Tickets cost $50; call 391-1110 to purchase.

Saturday, Feb. 4

There will be a Valentine’s craft and vendor fair at the Eagles Wing Function Hall (10 Spruce St. in Nashua) today from 9 a.m. to 2:30 p.m. There will be more than 40 vendors and crafters selling handmade goods, valentine-themed sweets and treats, and more. For more information, visit facebook.com/BazaarCraftEvents.

Sunday, Feb. 5

The Mt. Kearsarge Indian Museum (18 Highlawn Road in Warner) is hosting a mid-winter social today starting at 2 p.m. The social will have dancing, a potluck dinner and a performance by the Black Thunder Singers. Reservations are not required for this event. Visit indianmuseum.org for more information.

Wednesday Feb. 8

The Rex Theatre (23 Amherst St. in Manchester) is doing a special screening for the 100th anniversary of the silent filmSafety Last tonight at 7 p.m. The film will have live musical accompaniment by Jeff Rapsis. Safety Last is a comedy that follows famous silent film actor Harold Lloyd’s character as he tries to make his mark on the Big City and impress his sweetheart in the process. Tickets cost $10 and can be purchased at the door or in advance at palacetheatre.org.

Save the Date! Oscar Watch Party
Celebrate awards season with the Red River Theatres (11 S. Main St. in Concord) with a special Oscar watch party on Sunday, March 12, at 7 p.m. The theater invites attendees to sit back, unwind and watch one of the biggest award shows of the season. Comfortable clothing, including pajamas, is encouraged. Tickets cost $50 and can be purchased online at redriv ertheatres.org. As part of its Oscar Party Weekend, Red River is also hosting an Oscar Party Trivia Night on Saturday, March 11, at 6 p.m. For this night, the dress code is Hollywood glamor and tickets ($90 per person or $760 for a table) for a red carpet experience, food (dinner is served at 7 p.m.) and a trivia game, according to the website. Trivia night will take place at the Grappone Conference Center (70 Constitution St. in Concord).

Featured photo. Jody Sloane.

The week that was

Brady vs. Manning – The Sequel: The games with Tom Brady facing Peyton Manning-led teams were the marquee NFL events for the first 15 years of the 21st century. It was bigger than the teams themselves; when Manning moved to Denver, Indianapolis all but disappeared from the radar and Denver vs. New England became the game everyone circled on the calendar. But after four straight games decided by three points, two of which went to overtime and the other two of which were decided by last-second field goals, and having Cincy and KC in the last four Super Bowls, we now have a successor to Manning vs. Brady. Because even with the league filled with a boatload of talented young quarterbacks, after the last two AFC title game thrillers it is clearly Patrick Mahomes vs. Joe Burrow. Both have the same coolness under fire, with the added dimension of greater mobility to use their legs when needed, as Mahomes did in Sunday’s cataclysmic play. And with great weapons to collaborate with on offense, sturdy young teams behind them and having a coach who’s much better than it seemed two years ago and another whose next stop will be the Hall of Fame, Bengals vs. Chiefs will be the NFL game to circle over the next 10 years.

Rollin’ into the Hall: I’ve got nothing against Scott Rolen. But after seeing him voted into Baseball’s Hall of Fame last week I will say the “everyone gets a trophy” generation strikes again! Because like in the case of Harold Baines, not once during his career did it ever occur to me that Rolen might be a Famer, let alone should he get in. Not to knock him, because he was a very good longtime player, but sorry, the Hall is honoring greatness, not very goodness. Now my attitude has changed a little bit on it, just being about peak greatness to give a little more deference to guys who rack up numbers because of their longevity, because the durability to do that is a skill.

As for Rolen, they tell you you can’t play “what about him”-ism when it comes to Hall voting. But I say why not? When I heard Rolen was likely to get in I came up with 10 guys, like Dwight Evans, Albert Belle and Dick Allen, who were clearly more impactful in their time than Rolen was. But let’s focus on just two who played the same position: Joe Torre and Graig Nettles. Rolen’s numbers were .281 BA, 316 homers, 1287 RBI, 7 All-Star games and 8 Gold Gloves. But remember, making the All-Star game was taken far more seriously in the past, while Gold Gloves depend on who’s in your era.

In the case of Torre, he outhit Rolen (.292), had more RBI, more 100-RBI seasons and made 9 All-Star games, which he did at three different positions (C, 1B and 3B). Only Pete Rose did that besides him. He had the signature season of 1971 that Rolen never came within three area codes of when he won the batting title (.363) with 230 hits, 137 RBI and was MVP. For good measure he also sometimes hit clean-up for the Braves between Hank Aaron and Eddie Mathews, who for the historically challenged hit a combined 1,266 home runs. In short: Him not being in while Rolen is in is a joke.

The case for Nettles is a lot closer as some of his numbers come from longevity and batting average was not his thing. But he’s got more homers (390), more RBIs (1,314) and a home run title and was a better fielder, though not as many GGs because he played when the spectacular Brooks Robinson did when he always got in on reputation whether he deserved it or not. Plus, Nettles was stationary defensively in the 1978 World Series, while Rolen hit .220 in the postseason.

AFC Championship Game: There are two things that distinguish football from other sports: how the players have to adapt to conditions around them by playing in anything from the searing Miami heat of September to last week’s driving snowstorm in Buffalo, and coping with the injuries most teams have at this time of year. This week was no different, with a 10-degree wind chill in KC, and SF having to play the Wildcat after its third- and fourth-string QBs got knocked out of the game and the Chiefs surviving after losing all but one wide receiver. Not to mention having their QB come into the game a week after suffering an injury that annually took Kelly Olynyk two months to recover from when he was a Celtic. But there was Mahomes throwing for 300 plus and making the game’s most crucial play on a mind-over-matter scramble to get the first down in the final seconds he always seems to get in crunch time before getting smacked out of bounds to get the 15-yard penalty that made the 47-yard FG that sent KC to the Super Bowl doable. So move over, Curt Schilling, because, as young’n Tony Romo astutely mentioned during the broadcast, this one goes up there with the bloody sock game, Willis Reed limping into Game 7 at MSG, and flu-stricken Michael Jordan going for 37 in the NBA Finals. Bravo, Patrick.

NFC Title Game Notes: (1) Nick Sirianni has a very similar resume to Coach B, with a D-III playing career and a million jobs before becoming a young HC at 40. But by getting to the SB in Year 2 he’s five years ahead of Bill. (2) Philly is a lot better than I thought they were. (3) Coach B, please pay attention to how adding two dynamic outside threats (A.J. Brown and DeVonta Smith) turned the waiting until someone better comes along Jalen Hurts into an MVP-caliber player, because Mac Jones was better at Alabama than he was.

Email Dave Long at dlong@hippopress.com.

Quality of Life 23/02/02

News your wallet already knows

Data from the U.S. Energy Information Administration collected by Texas-based electricity company Payless Power revealed that New Hampshire is the U.S. state with the biggest jump in electricity prices between August 2021 and August 2022, with a 40 percent increase in cost per kilowatt-hour. The study also found that New Hampshire is the state with the fifth-highest estimated monthly residential electric bill, averaging $173.34, and the sixth-highest cost per kilowatt-hour at 20 cents.

QOL score: -2

Comment: Find the complete study at paylesspower.com/blog/where-to-save-on-your-electric-bill.

Hospitals are crowded

News outlets around the country have reported hospital overcrowding this winter, and New Hampshire is no exception. Earlier this month the New Hampshire Hospital Association tweeted a graph showing a statewide average of 94.9 percent occupancy of staffed hospital beds in December. Hospitals in Concord and Laconia “have been at or above 100% capacity for the past few months, with little or no let-up,” according to a Jan. 23 Concord Monitor Granite Geek story. Workforce shortages and difficulty moving patients to long-term care facilities (which are also crowded and short-staffed) are thought to be behind the crowding, the story said.

QOL score: -2

Comment: Props to the hospital staff trying to keep it all together during long emergency room waits.

Top marks

For the fourth year in a row United Way of Greater Nashua is the recipient of Charity Navigator’s highest rating for nonprofits demonstrating strong financial health and commitment to accountability and transparency. According to a press release, only 21 percent of charities evaluated by Charity Navigator receive the highest rating. “This … indicates that your organization adheres to sector best practices and executes its mission in a financially efficient way … [and] verifies that United Way of Greater Nashua exceeds industry standards and outperforms most charities in your area of work,” Charity Navigator president and CEO Michael Thatcher wrote in the award letter. United Way of Greater Nashua has also received top ratings for accountability, transparency and financial management from the nonprofit reporter GuideStar.

QOL score: +1

Comment: Participate in their fundraising via the upcoming Nashua Nor’easter Winter Walk/Run/Drive Community Fundraiser, taking place Feb. 26 through March 4. Choose the day, distance, method and speed of locomotion to tackle the distance by yourself or with a team, according to a press release.

Rookie of the Week

Breezie Williams, a freshman guard on the University of New Hampshire’s women’s basketball team, was named Rookie of the Week by America East on Jan. 30, according to a press release, her second such designation this season. QOL will let the press release recount the stats: “Williams averaged 11.5 points, 6.0 rebounds, 3.5 assists and 1.0 steals in 33.9 minutes per game to rank second on the team in scoring and third in rebounding last week. She shot 41.2 percent (7 of 17) from the floor and a perfect 8-for-8 at the foul line. Williams helped lead UNH to its first conference win of the season, a 56-51 victory at UMass Lowell on Jan. 28, by recording 13 points, six rebounds, two steals and an assist.”

QOL score: +1 because QOL likes rooting for all the home teams

Comments: UNH women’s basketball will play a home game on Saturday, Feb. 4, at 1 p.m. vs. Bryant University. Tickets cost $10 ($15 to sit courtside), $5 for kids and seniors for general admission. See unhwildcats.com/tickets.

QOL score: 52

Net change: -2

QOL this week: 50

What’s affecting your Quality of Life here in New Hampshire? Let us know at news@hippopress.com.

Featured photo: Granite United Way Volunteer Income Tax Assistance. Courtesy photo.

The pep talk pod

Luna Smith wants to bring positivity to your day

Luna Smith of Londonderry talked about her new podcast, The Friend In Your Ear Pod, launched Jan. 11, with new episodes released every Wednesday. Find the podcast on all major podcast platforms or visit thefriendinyourearpod.com.

Tell us about you.

I’ve been married to my best friend for over a decade now, and we are parents to a 4-year-old boy and a 6-year-old Boston Terrier. I went to school for Classics but ended up in the creative realm working freelance from home. I’ve been obsessed with self-improvement for as long as I can remember. In my pregnancy I started a blog called “That Blissful Balance,” ignorantly thinking I had figured it out, only to discover postpartum that balance is not what I thought it was. Since starting the podcast I’ve restarted the blog to be more in line with the podcast — less about a perfect balance and more about all the tips and tools that make life a little more blissful, coming from the perspective of a recovering perfectionist with high-functioning anxiety who believes even the smallest changes can make major impacts on the quality of our lives.

What made you want to start a podcast?

I’m a huge fan of podcasts and listen to them daily in the pockets of time I have between drop-offs and pickups, housework and work deadlines. But sometimes I would just want to listen to something that was more personable and uplifting, like a pep talk from a friend on a particularly hard day, and I thought that if I felt that way, perhaps others did, too. So that was the inspiration to create a podcast that did that — a podcast that felt like a friend giving you a hug from afar and telling you you could do it; a friend to give you company, positivity and to help you believe in yourself when you need it.

What is The Friend In Your Ear Pod about?

It’s mainly a self-improvement and positivity podcast, currently in a season of wellness, both mental and physical, and each week is on a different topic. They mostly feel like motivational pep talks with some personal experiences sprinkled in. There’s a new segment called ‘Good News’ to celebrate listeners’ wins, because celebrating small wins makes a big difference. I also do a mantra of the week to further help with cultivating and keeping that positive mindset. But it’s all done in a friendly, encouraging way, like a friend giving you a little boost of positivity with a dose of understanding and empathy.

Who is your target audience?

I wanted to create an accessible space for anyone who could use a little boost of positivity and friendly support in their lives, but being familiar with the struggles of women and mothers in particular, that is who I’d like to offer the most support to with the topics I choose to discuss. Though some challenges are universal, I hope everyone can gain something positive from listening.

Where do you get your material?

Right now the material is mostly derived from my own personal experiences in self-improvement and wellness, though some topics are inspired by friends, and reader submissions are always welcome. I would love to provide friendly support in any way I can.

What are your future plans?

I would love to grow and expand in any way I can to provide these friendly pep talks to as many people who need them. Eventually I would love to bring on guests who can provide more expertise on particular topics, but for now it’s just my voice and experiences from things I’ve been able to accomplish and overcome through the power of positive thinking, like letting go of perfectionism and navigating anxiety to achieve goals and create a life I love.

What would you like listeners to get out of your podcast?

I want listeners to feel seen and supported in whatever they’re going through — to feel like they aren’t alone, and to get the motivation they need to make every day a little better, because every little win counts. I hope together we can create a community that celebrates and supports each other.

Featured photo: Luna Smith. Courtesy photo.

News & Notes 23/02/02

Rental assistance

New Hampshire has received nearly $3.6 million from the U.S. Department of Treasury through the Emergency Rental Assistance program to assist New Hampshire renters with rent and other housing expenses, including energy and utility costs. According to a press release, the supplemental funds were allotted in response to an appeal made by the New Hampshire congressional delegation in October after the U.S. Treasury announced that New Hampshire would not receive additional resources to continue the program beyond Dec. 29, and New Hampshire Housing was forced to put the program on pause. “The housing crisis continues to be a top challenge facing Granite Staters, with particularly brutal consequences during the intense winter season,” U.S. Sen. Jeanne Shaheen, who led the delegation, said in the release. More than $230 million in assistance was provided to more than 23,000 households across the state through the Emergency Rental Assistance Program from when it was launched in March 2021 to when it was put on pause in October 2022. Visit nhhfa.org/emergency-rental-assistance for updates and to apply for assistance.

Covid detection

Data from New Hampshire’s wastewater surveillance for detecting Covid levels is now available to the public on a new online dashboard at covid19.nh.gov/wastewater-surveillance. Because the virus can be shed in wastewater, viral fragments in community-wide samples collected from wastewater treatment facilities can be used to track trends in levels of the virus over time. The New Hampshire Department of Health and Human Services’ Division of Public Health

Services launched the program in December as a potential tool to monitor the virus in New Hampshire communities and issue earlier warnings to the public about rising levels, according to a press release. The dashboard cautions against using the current data to inform public health as several months of data are required for accurate interpretation and establishing trends.

New shelters

Manchester homelessness initiatives are working to open two 24-hour emergency shelters following the City’s eviction of a large homeless encampment at Manchester and Pine streets that left about 50 people with nowhere to live, WMUR reported. The YCWA will oversee the reopening of the Tirrell House on Brook Street to provide 14 to 16 beds for women, and the City will oversee the other shelter, which will provide 40 beds for men and women. The City-run shelter is expected to be open until April while the YCWA is seeking to keep the Tirrell House open permanently. The City set up a temporary warming station at the William Cashin Senior Activity Center on Douglas Street in early January, and that operation will be moved to the City-run shelter once the shelter opens, according to the article.

Hiring freeze

Dartmouth Health, New Hampshire’s largest private employer, has instituted a hiring freeze and plans to conduct a job review process as it looks to close a $120 million budget gap by the end of September, NHPR reported. All open positions at Dartmouth Hitchcock Medical Center and the Dartmouth Hitchcock Clinics, as well as job changes, such as employee transfers, adjustments, promotions and filling positions after an employee leaves, will be subject to review. The system currently employs about 12,000 people and had more than 1,000 job openings listed last month, most of which were for nursing and allied health positions.

Back to normal

The New Hampshire Department of Health and Human Services has announced that Medicaid eligibility and enrollment will resume regular, pre-pandemic operations beginning on April 1, according to a press release. The Families First Coronavirus Response Act has allowed all Medicaid recipients to retain their health coverage during the pandemic since March 2020. In the coming months, the Department will be reaching out to those approximately 102,000 beneficiaries currently protected under this coverage to assess their eligibility to continue being covered by Medicaid beyond April 1. “It will be important for Medicaid beneficiaries to watch their mail, email and texts for notices from DHHS and complete their Medicaid renewals in order to avoid a gap in their health coverage,” DHHS Medicaid Director Henry Lipman said in the release.

Tea Talks

The Black Heritage Trail of New Hampshire’s 2023 Elinor Williams Hooker Tea Talks Series, titled “Bringing it Back: Conversations We Still Need,” begins with its first program, “Before European Contact: Changing the Ways We Present Our History,” on Sunday, Feb. 5, from 2 to 3:30 p.m., virtually and in person at the Portsmouth Public Library (175 Parrott Ave.). According to a press release, the talks explore the history and lived experience surrounding current issues in the Black, Indigenous, People of Color community and provide a safe space for conversation about race, equity, social justice and belonging. Other talks in the series will include “The Paradox of Education for Black and Brown Children” on Feb. 12; “Beyond Forty Acres: Land Ownership and Black Wealth” on Feb. 19; “Shades of Black: Connected by Color, Culture, and Community” on Feb. 26; “Exploring the Heart of Cross-Racial Conversation” on March 5; and “Youth to Power: Black Female Activists” on March 12. Registration is required. Visit blackheritagetrailnh.org/elinor-williams-hooker-tea-talks-2023.

Meredith Village Savings Bank has donated $10,000 to the Meredith Sculpture Walk (meredithsculpturewalk.org) for the walk’s 10th year. According to a press release, this year’s walk will feature more than 30 sculptures. The sculptures can be seen year-round in downtown Meredith.

A new state historical highway marker has been placed on Route 9 in Barrington noting “The Balch Household Graves.” According to a press release, the reinterred gravesites in Pine Grove Cemetery are that of Rev. Benjamin Balch (1743–1815), the first chaplain of the Continental Navy, and a formerly enslaved woman named Aggie (ca. 1740–c.1840), who became known as the town nurse. A map of New Hampshire’s historical highway markers is available at nh.gov/nhdhr.

SEE Science Center presents Science on Tap on Tuesday, Feb. 7, at 6 p.m. at Stark Brewing Co. in Manchester (500 Commercial St.). The topic will be the present and future of organ transplants. Nick Rinella, associate scientist at the Advanced Regenerative Manufacturing Institute in Manchester, will be a panelist. Admission is free. RSVP at see-sciencecenter.org/adults.

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