Hit the indoor pool for fun and exercise
Who says having fun in the water has to be a summer-only activity?
Even in the dead of winter, there are several local spots to enjoy a bit of water fun indoors. We look at where to go to get in the pool for exercise, improve your swimming skills or try some surfing or boogie boarding — yes, indoors. Dig out that swimsuit and make a plan for a day in the water.
Water wonderland
Find a summertime oasis at an indoor aquatic center
By Katelyn Sahagian
ksahagian@hippopress.com
Surfing in the wintertime is no longer restricted to tropical vacations, thanks to SkyVenture NH’s aquatic attraction Surf’s Up. Laurie Greer, who co-owns the Nashua facility with her husband, Rob, said she wanted to bring year-round waves to the Granite State.
“We can do everything from knee high to a 6-foot standing barrel,” Greer said, adding that people love to come and watch the surfers as much as they surf themselves. “Kick your shoes off and bring your flip-flops. It’s … a tropical paradise.”
Surf’s Up uses a device called a SurfStream. The wave machine fills a small pool with about a foot of water, which is then propelled at a speed of about 14 miles per hour to create a variety of waves. The Greers had specialized surfboards made and gathered up boogie boards. They heated the water to 80 degrees to create their own summertime oasis.
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While it seemed easy enough to get going for people who are experienced on surfboards, Greer saw that some newer surfers needed an extra hand. Now, SkyVenture offers help to the newer surfers from the staff of surf instructors.
“The program we have is called ‘surf assist,’” she said. “An instructor … will set [a visitor] up and the other will help them up on the wave. Once [the visitor is] stable, they’ll let go. They basically are your personal coach on the waves.”
Surf’s Up is the largest SurfStream in the world, measuring in at a length of 32 feet. The attraction is more than just a fun way to get out energy, Greer said — it’s also used by professional surfers and wake surfers to practice during the winter months. Pro wakesurfer Jake Caster got started using Surf’s Up as his training ground, while YouTuber and award-winning surfer Jamie “JOB” O’Brien has also used the facility.
Each session at Surf’s Up lasts 15 minutes, Greer said.
“Fifteen minutes doesn’t sound like a lot, but it’s a lot,” she said. “In the ocean, you’d be lucky to get 10 seconds to catch a ride.”
While kids as young as 4 or 5 years old can go on Surf’s Up, sometimes indoor swimming fun can look a bit more like a traditional waterpark. Over at The Workout Club in Salem, there’s a kid-friendly water wonderland known as the SplashZone that’s available for use in addition to the facility’s regular lane swimming.
“We have wonderful aquatics that are broken into three segments,” said Laurie Moran, The Workout Club’s aquatics director. The segments are lane swimming, family swimming and the SplashZone, which has wade-in water activities and swim areas, water sprinklers, a mushroom-cap fountain and a 75-foot water slide. On the other side of the complex you’ll find a wade pool for toddlers and a family swimming pool for fun.
When parents and older siblings need a break from the pool fun, they can take time in the spa, a hot tub for visitors ages 16 and older. The water can get up to 104 degrees with jets to help massage sore muscles.
Moran said that the aquatics center is a place for everyone in the family to have a good time and get some energy out.
“This is a place where parents and kids can get exercise,” she said, jokingly adding, “Afterward, kids are really tuckered out, and when they’re tired they’re less work to take care of.”
Indoor water fun
This list has a selection of places that are free or offer day passes to use their facilities.
Dover public pool
9 Henry Law Ave., 516-6441, dover.nh.gov
The public pool is open daily, with different programs scheduled each day. A single day pass costs $5 for resident adults and $3 for resident children and seniors, and $7 for non-resident adults and $4 for non-resident children and seniors. There are discounted packages available for a multi-day pass. See the website for the full schedule.
Envy Sports Club
298 Queen City Ave., Manchester, 703-5303, envysportsclubs.com
The Envy Splash Lounge is not only an indoor pool but also has a cinema, music, parties, food and drinks. Kids and parents can join Envy for a live DJ at the Kids Glow Party every Saturday night from 7:30 to 9:30 p.m. Tickets are $12 per person and can be purchased online.
SkyVenture NH
100 Adventure Way, Nashua, 897-0002, skyventurenh.com
SkyVenture is open Wednesday through Friday, 2 to 8 p.m., and Saturday and Sunday, 11 a.m. to 6 p.m. Pricing for Surf’s Up starts at $45 for a 15-minute session, followed by $22.50 for each additional session. Private sessions are also available — book online through their website.
The Workout Club
16 Pelham Road, Salem, 894-4800, theworkoutclub.com/salem
The SplashZone is open daily from noon to 4 p.m. The water slide will only be operational during the weekends, when a lifeguard is on duty in that area. The cost is $20 for non-members ages 13 and up and $10 for non-members.
Making a splash
Get fit in the pool, from aquatics classes to swim lessons
By Mya Blanchard and Matt Ingersoll
listings@hippopress.com
Between frigid temperatures and the depths of snow, it can be hard to find ways to stay active in the dead of winter. Indoor swimming and water exercise programs are great year-round alternatives to what are traditionally warm-weather activities — and they’ve been steadily growing in popularity post-pandemic.
“There’s definitely been a good uptick in the amount of interest the last three years,” said Matthew Chabot, owner of Somerset Swim & Fitness in Nashua, which offers swimming lessons for kids and adults, in addition to aqua aerobics for its members six days a week. “To be honest, we’ve quadrupled the amount of lessons on a yearly basis that we’re doing now from what we were doing pre-Covid.”
The interest in indoor pools also grows this time of year at the Hampshire Hills Athletic Club in Milford, according to aquatics director Jasmine Bishop.
![young boy having fun swimming in indoor pool with pool noodle](https://hippopress.com/wp-content/uploads/2023/01/YMCA-Gr-Nashua-Child-swim-300x400.jpg)
“I think after Christmastime, it’s a real big turning point, and our pools start to get busier because people are thinking of activities that they can do with their kids, or they’re thinking of different ways to cross-train when they can’t be out on the roads running or biking,” Bishop said. “A lot of people will hop in [the pool] and do PT [physical therapy] if they are trying to recover from something. … Or even if it’s icy outside, they’ll get into the water and walk, and that adds resistance and they’re still getting their steps in.”
At Hampshire Hills, one lane of a five-lane lap pool is always open to members — according to the club’s website, it’s open seven days a week throughout each day and can be reserved for swimmers up to four days in advance. Bishop added that, for adults, the club’s aquatics programs are more fitness-oriented and include everything from strength and tone workouts to those that promote proper joint and muscle alignment.
“We have an arthritis class, we have a Water in Motion [class] … and a lot of other different options, and generally those run Monday through Friday,” she said. “We have our family pool and that’s where our aqua classes run. Then we have our hot tub, which is a nice addition after you’ve been in a class or [you’ve been] swimming laps. … We see all different types of fitness levels.”
In business in the Gate City for more than two decades, Somerset Swim & Fitness is known for focusing on one-on-one private lessons for swimmers, regardless of one’s membership status with the club. It’s also one of the only spots around with a heated saltwater pool, a safer and more natural alternative, Chabot said, to one filled with chlorine. In addition to lessons, the club does offer open swimming hours to members seven days a week at various times over several hours, and there are membership rates available for open swim in the pool only. Aqua aerobics classes, meanwhile, are available and great for building strength and improving flexibility.
“All of our instructors are WSI [Water Safety Instructor, through the American Red Cross] certified. A lot of them have competitive swimming backgrounds,” Chabot said.
Lessons at the club are offered daily, and swimmers are usually guided to enroll in at least one lesson per week. A majority of swimmers, Chabot said, are kids and teens up to 15 years old, although lessons are available to all ages.
“We focus on … more of the beginner to the intermediate [swimmer],” he said. “Getting that individual, whether it’s the parent [who] wants their child to be comfortable and have those water safety skills, or if it’s an older child or an adult, then we’re basically helping them get over any fear they may have or getting them comfortable so that they feel they can swim. … Between the swim director who runs the program, or the individual instructors, they’ll more or less observe in the first session to get an idea of where the person is at.”
Group swimming lessons for kids and teens are also available at Hampshire Hills, with the next eight-week session running from March 6 through April 29. For younger swimmers, Bishop said, the benefits of enrolling in lessons range from basic water safety to building or boosting confidence.
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“It’s a huge life skill that kids should know,” she said, “and then from there, you can work on fitness or you can swim for fun. Whatever you want to do, there are so many avenues that it can take you through.”
The YMCA of Greater Nashua also offers group swimming lessons, in addition to private lessons and daily guest passes for people to access the facility’s swimming pools, according to chief community relations officer Elizabeth Covino. Lessons are offered all year long, with the next program session beginning Feb. 6. At Granite YMCA, meanwhile (which includes the YMCA of Downtown Manchester, the YMCA of Concord and the YMCA Allard Center of Goffstown), day passes to use the pools are also complimentary for first-time visitors, followed by up to five paid visits.
In the Concord area, Karen Jenovese and her stepdaughter, Tyler Smirnioudis, have operated the NH Swim School for more than a decade. Both with backgrounds in competitive swimming — Smirnioudis is also a lifeguard instructor and Jenovese a swimming coach — the two developed their own methods of teaching that allow kids to progress faster and at their own pace.
“A lot of other places rely on floatation devices when teaching kids how to swim … and that can make the process take a lot longer,” Smirnioudis said. “We don’t use any floatation in our swimming lessons and our class sizes are very small compared to other programs … so that really helps make a difference with our kids learning to swim.”
The school provides lessons for children and adults. When deciding which lesson to sign up for, one must consider a swimmer’s age and skill level.
Those age 6 months to 3 years old can start with parent-and-child classes. These lessons familiarize children with the water and teach them developmental skills, like swimming on their front and back, floating and going under the water. Next up is Level 1, which teaches children how to swim independently. The following levels build on these skills and teach core strokes. “Our goal is for all the kids to continue swimming until they get to our developmental swim team,” Smirnioudis said.
Where to find indoor swimming lessons and aquatics programs
Here are some local health clubs and other organizations offering either private or group swimming lessons for kids and adults, as well as some open swimming opportunities and fitness-oriented aquatics classes.
Where to find indoor swimming lessons and aquatics programs
Envy Sports Club
298 Queen City Ave., Manchester, 703-5303, envysportsclubs.com
When: Classes for kids and adults run on Sundays, Tuesdays and Thursdays at various times throughout the day, depending on the class. Aquatics programs are also available.
Cost: $169 for members and $199 for non-members, either for eight weeks with one class per week or four weeks with two classes per week. Membership rates start at $39 per month to use the pool only.
Executive Health & Sports Center
1 Highlander Way, Manchester, 668-4753, ehsc.com
When: Classes are held Sundays through Saturdays at various times, depending on the class (no classes during school vacation weeks or holiday weekends). The next session for swimming lessons runs from March 4 through April 16, with registration opening Feb. 6 at 5 a.m. Group aquatics programs, meanwhile, are available Monday through Friday at 9 a.m. and Saturday at 10 a.m.
Cost: $69 for members, and $119 for non-members for swimming lessons
Hampshire Hills Athletic Club
50 Emerson Road, Milford, 673-7123, hampshirehills.com
When: Group lessons are held weekdays from 4 to 6 p.m., and on Saturday mornings. The next eight-week session runs from March 6 through April 29, with registration due March 4 (private lessons are currently not available). One lane of a five-lane lap pool is also open to members — according to the club’s website, it’s open seven days a week throughout each day and can be reserved for swimmers up to four days in advance. Aquatics classes, meanwhile, are offered seven days a week at various times — see website for details.
Cost: Ranges from $96 to $136 for the eight-week swimming lesson program, depending on the swimmer’s membership status.
NH Swim School
96 N. State St., Concord, 724-3106, nhswimschool.com
When: Classes are offered weekly, Sunday through Saturday, depending on the class.
Registration opens Feb. 4 for the NH Swim School’s next session, which begins in March.
Cost: Ranges from $175 to $230
Peak Swim Center
45 Mountain Road, Brookline, 978-337-6717, peakswimcenter.com
When: Coached swimming sessions are available seven days a week; see website to book a time.
Cost: $90 per 45-minute coached swimming session, or $100 per 60-minute session
SafeSplash Swim School
Hosted at the Holiday Inn, 2280 Brown Ave., Manchester, 945-1844, safesplash.com
When: Classes are offered on Sundays, at various times between 8 a.m. and 2 p.m.; and on Wednesdays, at various times between 4 and 7 p.m.
Cost: Ranges from $88 to $308, depending on the type of class and the length of each session.
Somerset Swim & Fitness
2 Somerset Parkway, Nashua, 595-4160, somersetsf.com
When: Private lessons are available seven days a week; call to schedule a time. In addition to lessons, the club does also offer open swimming hours to members seven days a week at various times over several hours, in addition to aqua aerobics classes. Membership rates are available for open swim in the pool only.
Cost: Membership rates vary; call for details
YMCA Allard Center of Goffstown
Granite YMCA, 116 Goffstown Back Road, Goffstown, 497-4663, graniteymca.com
When: Swimming programs are held at various dates and times throughout the week — see program brochure for the full schedule. Open swimming hours vary and can be viewed online graniteymca.com on a week-to-week basis, Monday through Saturday.
Cost: Varies, depending on the swimmer’s age and membership status. Day passes to use the pool are also complimentary for first-time visitors, followed by up to five paid visits ($10 for adults, $5 for adolescents and teens and $3 for younger kids)
YMCA of Concord
Granite YMCA, 15 N. State St., Concord, 228-9622, graniteymca.com
When: Swimming programs are held at various dates and times throughout the week — see program brochure for the full schedule. Open swimming hours vary and can be viewed online graniteymca.com on a week-to-week basis, Monday through Saturday.
Cost: Varies, depending on the swimmer’s age and membership status. Day passes to use the pool are also complimentary for first-time visitors, followed by up to five paid visits ($10 for adults, $5 for adolescents and teens and $3 for younger kids)
YMCA of Downtown Manchester
Granite YMCA, 30 Mechanic St., Manchester, 623-3558, graniteymca.com
When: Swimming programs are held at various dates and times throughout the week — see program brochure for the full schedule. Open swimming hours vary and can be viewed online graniteymca.com on a week-to-week basis, Monday through Saturday.
Cost: Varies, depending on the swimmer’s age and membership status. Day passes to use the pool are also complimentary for first-time visitors, followed by up to five paid visits ($10 for adults, $5 for adolescents and teens and $3 for younger kids)
YMCA of Greater Nashua
24 Stadium Drive, Nashua, 882-2011, nmymca.org
When: Swimming lessons are offered all year long; the next program session begins Feb. 6. Daily guest passes are also available for people to access the Y’s swimming pools. Indoor pools are located at the Nashua YMCA (24 Stadium Drive, Nashua) and the Westwood Park YMCA (90 Northwest Blvd., Nashua). Lanes are available for open swim on various days and times — the full schedule is regularly updated at nmymca.org.
Cost: Daily passes are $15 per adult and $5 per child per day.
Featured photo: Courtesy photo.