Tag: 230209

On The Job – Deb SanSoucie

Halotherapy provider and wellness entrepreneur

Deb SanSoucie is the owner of The Copper Cave, a halotherapy salt cave and wellness sanctuary in Plaistow.

Explain your job and what it entails.

I’m the owner of The Copper Cave, which is a wellness sanctuary featuring an authentic, traditional style Himalayan salt cave, which is used for halotherapy, also known as dry salt therapy. Halotherapy is the process of grinding up pharmaceutical-grade salt with a machine called a halogenerator. The micronized particles of salt are then blown out into the cave in a fine dust. When breathed in, these particles of salt can be therapeutic to your respiratory system, sinuses and skin. The business also has a small shop that includes feel-good wellness products like teas, heat packs, herbal tinctures, handmade bath products and candles, along with some other handcrafted products from local crafters. I also own Rustic Lane Soap and Candle, so many of the bath and candle products in the shop are handmade by me as well.

How long have you had this job?

We opened on Nov. 19, 2022.

What led you to this career field and your current job?

I left the legal field to open this business. I’ve always had a penchant for encouraging people to focus on their self-care and well-being. I attended craft fairs and vendor fairs with my soap business for years and loved the interaction with customers and enjoyed helping people find things that made them feel good. After years in the corporate world, I was ready to live a life filled with more purpose and enjoyed helping people feel better about themselves, whether that be related to their mind or body. I loved that the experience in the salt cave could give people both a boost in their health and also a break from the outside world where their mind could rest.

What kind of education or training did you need?

I joined the Salt Therapy Association and attended seminars to gain knowledge about the benefits of halotherapy.

What is your typical at-work uniform or attire?

My typical attire is comfortable and warm. I tell people who are visiting the cave to dress that way as well since the cave is kept at a cool temperature.

What is the most challenging thing about your work, and how do you deal with it?

The biggest challenge in owning a new business is getting the word out that we’re here. Social media has been a giant boost so far.

What do you wish you’d known at the beginning of your career?

Something I’m learning is that you need patience in growing a new business. One slow day or even a slow week isn’t a failure. Business has ups and downs, and it all evens out in the end. We’re seeing steady progress in growth, but sometimes I have to step back from it to realize it.

What do you wish other people knew about your job?

I want people to know that I genuinely care about their well-being. I hope they leave their experience feeling relaxed or rejuvenated — whatever they need at the moment. I want people to feel as if they’ve stepped into a sanctuary, where they feel safe to take care of their own needs.

What was the first job you ever had?

My first job was at a Hallmark store.

What’s the best piece of work-related advice you’ve ever received?

If you’re successful doing something you don’t love, imagine what you could accomplish doing something you’re passionate about.

Five favorites

Favorite book: Anything by Joe Dispenza
Favorite movie: The Notebook
Favorite music: Alternative rock or meditation music, depending on what I’m doing.
Favorite food: A good burger and fries
Favorite thing about NH: Camping

Featured photo: Deb SanSoucie. Courtesy photo.

Saving heirloom seeds

Read the packets, don’t buy hybrid

As a boy in the 1950s I knew there were two kinds of tomatoes: deep red, plump and tasty ones my grandfather grew, and the kind that came four in a package wrapped in cellophane. The Cello-Wraps, as I think of them, had no flavor whatsoever. They were decorative. Sliced and added to our iceberg lettuce salads in winter, they added color.

My grandfather saved seeds from his tomatoes and started plants indoors in the early spring. He was not growing hybrid tomatoes like those sold in the supermarket. Hybrid tomatoes are carefully bred by crossing specific varieties of tomatoes so that they will have special characteristics such as surviving long trips in trucks, having a shelf life almost as long as a tennis ball, or resisting certain diseases.

My grandfather grew what we now call heirloom tomatoes: time-tested varieties that breed true from seed, generation after generation. Tomatoes that had been grown for many decades, seed shared with family and friends. Tomatoes so tasty that they were often eaten right in the garden, warm from the sun.

Examples of well-known heirloom tomatoes include Brandywine (often touted as the best-flavored tomato in existence), Cherokee Purple, Mortgage Lifter, Amish Paste and Black Krim. But there are hundreds of varieties of heirloom tomatoes, each unique and loved by someone.

All heirloom vegetables are what are called “open pollinated,” meaning that they will produce the same variety every year. Of course, in a packet of seeds some will produce better fruits than others. There is variety, but all Brandywines will take about the same length of time to reach maturity and taste about the same.

If you would like to start saving seeds, read the seed packet or catalog and make sure what you buy is labeled open-pollinated or heirloom, not hybrid. At the end of the season, save some seeds and store them in a cool, dry, dark place, perhaps in a sealed jar in a refrigerator.

I called Sylvia Davatz, the now-retired founder of Solstice Seeds in Hartland, Vermont, to talk about saving seeds. Solstice Seeds only grows and sells seeds from heirloom varieties, including some varieties from Europe.

She gave me lots of good advice, starting with the names of two good books on seed saving: The Seed Garden by Lee Buttala and Shanyn Seigel, and The Manual of Seed Saving by Andrea Heistinger. She recommends getting both books if you are going to be serious about saving seeds, as even among experts there are differences of opinion.

One of the reasons for having good books about seed saving is that they will advise you about such things as isolation distances to prevent mixing genetic material by pollinators or wind.

I asked Sylvia what vegetable species are the easiest to save. She said tomatoes, lettuce, beans and peas are all easy. They are self-pollinated and annuals. No insects are needed, and seeds are ready by the end of their season.

Vine crops like squash, pumpkins and cucumbers are insect pollinated and more difficult. If you’ve ever let a “pumpkin” grow in your compost pile from last year’s crop, you know that sometimes you get weird things due to cross-pollination — a pumpkin crossed with a summer squash by a bee, for example, may not be something you want to eat.

Most difficult in our climate are the biennials, things like carrots, beets, parsnips and parsley. These plants have to be kept alive all winter so they can flower and set seeds in their second year. You can dig up carrots and store them in soil in a bucket in a cold basement and replant them in the spring. But carrots, Sylvia explained to me, bloom about the same time as Queen Anne’s lace, a biennial wild flower/weed that can be pollinated by them — which would not produce the carrots you want.

Sylvia pointed out that in the not too distant past seed saving was the norm. Farmers and gardeners saved seeds from their best plants, knew how to do so, and knew how to store them. She explained that the seeds you save will usually be of better quality than seeds from a packet. They will have more vigor and a longer life span.

A good source for heirloom seeds is The Seed Savers Exchange. It has, since 1975, collected and stored seeds from gardeners and farmers. You can join their nonprofit or just buy some seeds or books from them. According to their website, they now store some 20,000 varieties in their collection, although at any given time only a fraction of them are actually for sale.

So think about saving seeds this year, even if only a few from your favorite heirloom tomatoes. And go to solsticeseeds.org to see a wonderful eight-minute video of Sylvia Davatz explaining all the importance and benefits of seed saving.

Featured photo: Heirloom tomatoes are often irregular in size and shape, but they are tasty and you can save seeds for next year. Photo by Henry Homeyer.

Treasure Hunt 23/02/09

Hi, Donna.

I recently purchased this cute dresser/desk from a furniture re-seller. The second ‘draw’ down opens to a desk. I’m interested in whether you’ve seen this sort of piece before and if you might be able to tell me anything about it.

Thank you.

Renee in New Boston

Dear Renee,

What a nice clean and useful find. Even though it is a later version (later mid-century to 1960s) it’s a gentleman’s dresser. They have been around for a long time; some are fancier than others. I have had a couple Victorian ones before.

Yours appears to have been taken care of and refinished nicely. How useful to have your dresser and drop-down desk in one piece. Today it could be used in other rooms in a home as well.

Renee, the value would be in the range of $200 in today’s market. I hope you found a treasure and something useful.

Thanks for sharing.

Donna

Kiddie Pool 23/02/09

Family fun for the weekend

Kids in history

• The Millyard Museum (200 Bedford St. in Manchester; manchesterhistoric.org, 622-7531) will present “Help Wanted: Children of the Mills,” a program geared toward school-age kids according to the website, on Saturday, Feb. 11, from 11 a.m. to 12:30 p.m. Tickets cost $12 and children must be accompanied by ticketed adults, the website said. The event looks at the mill jobs for kids as young as 9 in the Amoskeag Manufacturing Co. mills during the second half of the 19th century, what jobs they did and what it was like for them, the website said. The event will include a pail lunch and hands-on activities, the website said.

Kids in the show

• The performers of West Running Brook Middle School in Derry will present Moana Jr.on Friday, Feb. 10, at 7 p.m. and Saturday, Feb. 11, at 4 p.m. at Stockbridge Theatre (Pinkerton Academy, 5 Pinkerton St. in Derry; pinkertonacademy.org/stockbridge-theatre). Tickets cost $10 each.

• For teen audiences who want to see teen performers: The Palace Teen Company will present Cabaret, featuring student actors ages 12 through 18, at the Palace Theatre (80 Hanover St. in Manchester; palacetheatre.org, 668-5588) on Sunday, Feb. 12, at 7 p.m. Tickets cost $12 for ages 6 to 12, $15 for adults.

• And save the date for the High Mowing School middle schoolers (Pine Hill Campus, 77 Pine Hill Drive in Wilton; highmowing.org/hilltop, 654-6003) who will show off their circus skills with their show Circus with a Chance of Meatballs on Thursday, Feb. 16, at 4 p.m.; Friday, Feb. 17, at 6:30 p.m. and Saturday, Feb. 18, at 1 p.m. Admission is a suggested donation of $10 for adults, $5 for children; bring a donation for the Wilton’s Open Cupboard Food pantry for free popcorn, according to a press release.

Hearts & dinosaurs

• Bookery (844 Elm St. in Manchester; bookerymht.com) will feature the book How to Catch a Loveosaurus during the storytime on Saturday, Feb. 11, at 11:30 a.m. After the story, kids will make a tissue paper heart collage craft, according to the website, where you can reserve a spot for this free event.

• As of the morning of Feb. 7, spots are still available at the Children’s Museum of New Hampshire (6 Washington St. in Dover; 742-2002, childrens-museum.org) for the Dinosaur Valentine’s Day Party on Sunday, Feb. 12, from 1 to 3 p.m. Make dinosaur- and Valentine’s-themed crafts, hear dinosaur stories, meet a costumed dinosaur and take home a treat, according to the website, where you can purchase tickets for $16 per person (kids under the age of 1 get in free).

Give a toothy grin

• All February long, the Children’s Museum is celebrating Dental Health Month. The museum will have tooth-brushing and dental health-related activities and free toothbrushes from Northeast Delta Dental (while supplies last), according to the website. On Wednesdays, Feb 15 and Feb. 22, and Thursday, Feb. 23, the Tooth Fairy and Holly the comfort dog from Haas Dental Associates (in Dover and Derry) will be at the museum to meet guests from 10 to 11:30 a.m., the website said. Reserve a spot to attend the museum in advance via the website. Tickets cost $12.50 for everyone over 12 months old; $10.50 for ages 65+ (children under 12 months get in free), the website said. The museum is open Tuesdays, 9 a.m. to noon; Wednesdays through Saturdays, 9 a.m. to noon and 1 to 4 p.m., and Sunday, 9 a.m. to noon.

A week of adventure

Camps for the February vacation week

Winter break (Feb. 27 through March 3 for many area schools) is coming on fast. Here are some of the camps planned to keep kids busy. Know of any vacation camps for February or April not mentioned here? Let us know at [email protected].

• Action Kids at Brentwood Commons (112 Crawley Falls Road in Brentwood; brentwoodcommons.com, 642-7200) is holding a February vacation camp for kids ages 4 and older from Feb. 27 through March 3 with different themes for each day. Camp runs from 8:30 a.m. to 4:30 p.m., with an option for early or late care as well. Pricing is $85 per day, $400 for all five days, with early and late care costing $12 per day $50 per week and $15 per day $65 per week respectively.

• Young actors and actresses can participate in Bedford Youth Performing Co.’s (55 Route 101 in Bedford; bypc.org, 472-3894) winter musical camp, or the preschool February vacation camp. The musical camp will have kids acting in the classic tale of dogs to the rescue, 101 Dalmatians. At the end of the week the production will be filmed for the kids to bring home. The preschool camp will introduce toddlers and preschoolers to dance, music, performance and science through books and outdoor playtime.

• The Community Players of Concord’s Children’s Theatre Project will hold a musical theater camp to run Sunday, Feb. 26, through Friday, March 3, for kids ages 8 through 14. On Feb. 26 there will be a two-hour orientation session at the Players Studio (435 Josiah Bartlett Road in Concord), according to a press release. Monday through Friday, campers will rehearse for a performance of Roald Dahl’s Willy Wonka Jr. which will be presented Friday evening at the Concord City Auditorium (where Friday’s day rehearsals will also take place). Tuition costs $225. Register at communityplayersofconcord.org/membership or contact director Karen Braz at [email protected] with questions, the press release said.

• Get cooking with the Culinary Playground (16 Manning St. in Derry; culinary-playground.com, 339-1664). The cooking school is offering two types of cooking camps, a traditional cooking camp for kids ages 6 to 10 from 9:30 a.m. to 12:30 p.m. and a teen baking camp for ages 12 and older from 2 to 5 p.m. One day costs $60, four days cost $240. There is limited availability for the morning sessions.

• The Currier Museum of Art (150 Ash St. in Manchester; currier.org, 669-6144) is holding an in-person art camp from Feb. 27 through March 3 from 9:30 a.m. to 4 p.m. for kids in kindergarten through grade 9. The camp, called Dreamscapes, will encourage kids to use art to express their daydreams, nighttime dreams and any dreams in between. The week of camp costs $315 for members, $350 for nonmembers. Register at currier.org.

• Girls, Inc. (administrative office at 1711 S. Willow St., Suite 5, in Manchester; 606-1705, girlsincnewhampshire.org) is hosting a February vacation campfor girls of all ages at both its Manchester (340 Varney St.; 623-1117) and Nashua (27 Burke St., 882-6256) locations, according to the website. Girls will have a chance to do activities like science experiments, arts and crafts, team-building workshops and more. Hours of the camp are 7:30 a.m. to 6 p.m. and include breakfast, lunch, dinner and a snack. Call to register and for pricing.

• McIntyre Ski Area (50 Chalet Way in Manchester; mcintyreskiarea.com, 622-6159) is hosting a ski campfor kids ages 4 to 6 and 6 to 12 from Feb. 27 through March 3. Kids will learn all the fundamentals of skiing in lessons with other kids their ages. Camp time for the younger session is from 12:30 to 1:30 p.m., for the older group is from 9:30 to 11:30 a.m. Camp prices for five days are $345 for the younger session, $370 for the older kids.

• Kids ages 6 through 12 can enjoy nature at the New Hampshire Audubon’s McLane Center (84 Silk Farm Road in Concord; nhaudubon.org, 224-9909) for nature camp. Kids will learn more about local nature with hands-on activities, crafts, storytimes and more. The camp runs from 9 a.m. to 4 p.m. from Feb 27 through March 3. Registration is $65 per day.

• Get that extra energy out at a three-day ninja camp at Ninja Challenge Hudson (14 Friars Dr. in Hudson; ninjahudson.com) from Tuesday, Feb. 28, to Thursday, March 2. Kids will climb, balance, jump and swing while learning different apparatuses. Camp runs from 9 a.m. to noon and costs $225.

• New Morning School (23 Back River Road in Bedford; newmorningschools.com, 669-3591) has vacation camp for kids ages 6 to 12 (kindergarteners and up) from 7 a.m. to 6 p.m. The camps feature themed clubs (such as basketball, Lego, art, comic books), according to the website. The cost is $75 per day or $325 per week.

• Seacoast United is hosting a February vacation soccer campat the Seacoast United Indoor Facility (10 Ferry St., Suite 105, in Concord) from 9 a.m. to 3 p.m., with a half-day option at noon as well. Kids ages 8 to 14 will learn more about their favorite sports, and run drills and practices to get even better. Camp with a half-day release costs $230, with a full-day release costs $320. Visit seacoastunited.com to register.

The Art Roundup 23/02/09

The latest from NH’s theater, arts and literary communities

• The big 2-0: Manchester Community Theatre Players will be “Celebrating 20” this Saturday, Feb. 11, at 7:30 p.m. and Sunday, Feb. 12, at 2 p.m. at the North End Montessori School (698 Beech St. in Manchester). Tickets for this musical retrospective of the last 20 years cost $20 and are available at the door or at manchestercommunitytheatre.com.

• Romeo + Juliet: Powerhouse Theatre Collaborative (belknapmill.org/powerhouse-upcoming-productions) presents Romeo and Juliet at the Colonial Theatre (609 Main St. in Laconia) on Friday, Feb. 10, and Saturday, Feb. 11, at 7:30 p.m. and Sunday, Feb. 12, at 2 p.m. Tickets cost $16 to $20. The same cast will also perform a staged reading of Montague + Capulet, an original sequel to the Shakespeare classic, at the Belknap Mill (25 Beacon St. in Laconia) on Saturday, Feb. 18, at 7 p.m. and Sunday, Feb. 19, at 2 p.m. Tickets to that show cost $10.

• March film fest: Tickets are on sale now for the 15th annual New Hampshire Jewish Film Festival, which will run Thursday, March 16, through Sunday, March 26, at locations in Manchester, Bedford, Keene, Concord, Portsmouth and Hooksett. The festival will include 11 feature-length films and a five-film shorts program, according to nhjewishfilmfestival.com, where you can purchase tickets for individual shows ($12) or for an all-access package ($200). Of the features, six will be screened in theaters and five can be streamed at home, the website said. From Monday, March 17, through Sunday, April 16, four of the films shown in theaters will be available to be viewed at home. See trailers for the feature films and the shorts on the festival website.

• More in movies: Speaking of film, catch a silent film from the end of the silent film era about wealth near the end of the Roaring ’20s — The Smart Set(1928) starring William Haines and Alice Day will screen Wednesday, Feb. 15, at 6:30 p.m. at the Flying Monkey Moviehouse and Performance Center (39 Main St. in Plymouth; flyingmonkeynh.com). The screening will be accompanied by live music performed by Jeff Rapsis. Tickets cost $10.

The 39 Steps
The Community Players of Concord will present The 39 Steps, a comedy based on the Alfred Hitchock thriller from 1935, on Friday, Feb. 17, at 7:30 p.m.; Saturday, Feb. 18, at 7:30 p.m., and Sunday, Feb. 19, at 2 p.m. at the Concord City Auditorium (2 Prince St. in Concord). Tickets cost $20, $18 for students and seniors, and are available at communityplayersofconcord.org.

• Audition call for grades 2 to 12: The Palace Youth Theatre is presenting a small cast production of Into the Woods (it will run at the Rex Theatre in Manchester April 3 and April 4) and will hold auditions on Monday, Feb. 13, with times at 5, 6 and 7 p.m. at Forever Emma Studios (516 Pine St. in Manchester), according to a press release. Auditioners will be expected to stay for their entire one-hour slot; come prepared to sing a musical theater song and then learn a dance to perform, the release said. The audition is open to kids in grades 2 through 12. To schedule an audition, email [email protected] with the performer’s name, age and preferred audition time, the release said.

• Auditions for adults: The Community Players of Concord are holding open auditions for their May show Not A Word, a new comedy written and directed by longtime Players member Wallace J. Pineault, according to a press release. The show will feature a cast of nine and a story about movies in the 1920s before sound entered the picture, the release said. The auditions are scheduled for Monday, Feb. 20, and Tuesday, Feb. 21, at 6:30 p.m. at the Players Studio (435 Josiah Bartlett Road in Concord), the release said. Rehearsals will begin in March; see the script, character list, audition information and more at communityplayersorconcord.org/auditions.

• Remember CDs? The Friends of the Dover Public Library (which is at 73 Locust St. in Dover) are holding a CD sale through Saturday, Feb. 11, to sell off the library’s music collection, which it is discontinuing, according to a press release. The sale (which started Feb. 5) features CDs for $2 (with boxed sets specially marked) in genres including rock, country, classical, world, pop, jazz, folk and bluegrass, soundtracks and children’s music. The library is open Monday through Saturday from 9 a.m. to 5 p.m. and Sunday from 1 to 5 p.m.

• Exhibit in color: The Franklin Gallery at RiverStones Custom Framing (33 N. Main St. in Rochester; 812-1488) will host an exhibit in February featuring the work of Madison resident John Girourard, according to a press release. “Girouard’s current body of work consists of vividly depicted abstract paintings that use strong, bold colors in a mixed medium that delight in swirling movement. Thickness and transparency of the media, allow the works to retain qualities of depth and liquidity even after drying. Each canvas possesses layers of pure, rich color and thick undulating texture that capture light by visually traveling through the painting. Swirling strokes and flow of color give the pieces a living moving appearance that assumes a decorative splendor,” the release said. See the exhibit Wednesdays through Fridays, 11 a.m. to 5 p.m., and Saturdays, 10 a.m. to 2 p.m.

• Author to author: Rebecca Makkai will discuss her new murder mystery I Have Some Questions for You with Lara Prescott, author of The Secrets We Keep, at the Music Hall Lounge (131 Congress St. in Portsmouth; themusichall.org) on Wednesday, Feb. 22, at 7 p.m. The discussion will include a Q&A, according to a press release. Tickets cost $45 and include a copy of Makkai’s book.

Stay in the loop!

Get FREE weekly briefs on local food, music,

arts, and more across southern New Hampshire!