Luna Smith wants to bring positivity to your day
Luna Smith of Londonderry talked about her new podcast, The Friend In Your Ear Pod, launched Jan. 11, with new episodes released every Wednesday. Find the podcast on all major podcast platforms or visit thefriendinyourearpod.com.
Tell us about you.
I’ve been married to my best friend for over a decade now, and we are parents to a 4-year-old boy and a 6-year-old Boston Terrier. I went to school for Classics but ended up in the creative realm working freelance from home. I’ve been obsessed with self-improvement for as long as I can remember. In my pregnancy I started a blog called “That Blissful Balance,” ignorantly thinking I had figured it out, only to discover postpartum that balance is not what I thought it was. Since starting the podcast I’ve restarted the blog to be more in line with the podcast — less about a perfect balance and more about all the tips and tools that make life a little more blissful, coming from the perspective of a recovering perfectionist with high-functioning anxiety who believes even the smallest changes can make major impacts on the quality of our lives.
What made you want to start a podcast?
I’m a huge fan of podcasts and listen to them daily in the pockets of time I have between drop-offs and pickups, housework and work deadlines. But sometimes I would just want to listen to something that was more personable and uplifting, like a pep talk from a friend on a particularly hard day, and I thought that if I felt that way, perhaps others did, too. So that was the inspiration to create a podcast that did that — a podcast that felt like a friend giving you a hug from afar and telling you you could do it; a friend to give you company, positivity and to help you believe in yourself when you need it.
What is The Friend In Your Ear Pod about?
It’s mainly a self-improvement and positivity podcast, currently in a season of wellness, both mental and physical, and each week is on a different topic. They mostly feel like motivational pep talks with some personal experiences sprinkled in. There’s a new segment called ‘Good News’ to celebrate listeners’ wins, because celebrating small wins makes a big difference. I also do a mantra of the week to further help with cultivating and keeping that positive mindset. But it’s all done in a friendly, encouraging way, like a friend giving you a little boost of positivity with a dose of understanding and empathy.
Who is your target audience?
I wanted to create an accessible space for anyone who could use a little boost of positivity and friendly support in their lives, but being familiar with the struggles of women and mothers in particular, that is who I’d like to offer the most support to with the topics I choose to discuss. Though some challenges are universal, I hope everyone can gain something positive from listening.
Where do you get your material?
Right now the material is mostly derived from my own personal experiences in self-improvement and wellness, though some topics are inspired by friends, and reader submissions are always welcome. I would love to provide friendly support in any way I can.
What are your future plans?
I would love to grow and expand in any way I can to provide these friendly pep talks to as many people who need them. Eventually I would love to bring on guests who can provide more expertise on particular topics, but for now it’s just my voice and experiences from things I’ve been able to accomplish and overcome through the power of positive thinking, like letting go of perfectionism and navigating anxiety to achieve goals and create a life I love.
What would you like listeners to get out of your podcast?
I want listeners to feel seen and supported in whatever they’re going through — to feel like they aren’t alone, and to get the motivation they need to make every day a little better, because every little win counts. I hope together we can create a community that celebrates and supports each other.
Featured photo: Luna Smith. Courtesy photo.
