There are any number of ways to get inspiration in the kitchen and to become more thoughtful about your food. Dawn Aurora Hunt has a new one: a deck of cards.
“This is the Kitchen Witch Culinary Oracle Deck,” Hunt said. “This is different from a tarot deck, because a tarot deck has suits and you’ll always have certain cards. This is a fun tool; you could use it for insight and inspiration, but you could use it just for cool recipe ideas.”
The Culinary Oracular Deck is a set of 50 large, illustrated cards, similar in appearance to tarot cards, each with a different kitchen ingredient or tool.
Hunt, the owner of Cucina Aurora Kitchen Witchery in Salem, spends a lot of time thinking deeply about cooking and the sharing of food.
“Everything I do is about cooking with love,” she said, “cooking with intention and finding a deeper meaning in food and our connection to food through the seasons and mindfulness.” It was this introspective examination that led to the development of her new Oracular Deck. “I was teaching classes on the deeper meanings of simple food ingredients for a while and people have been saying to me, ‘You know, this would make a really cool oracle deck, so that people could take the class and work with that information in an easy way.’ I have a couple of other cookbooks that I wrote that are sort of themed similarly; this has been a natural progression for that.”
Hunt used one of the cards as an example. “One way that you might use these cards would be in the morning while you are maybe having a cup of coffee or getting ready for your day, you might shuffle up the cards and pull one card out of the deck. Maybe you pull the card that says ‘eggs’. Eggs are associated with new birth, new life and fertility. So you might read about the symbolic meaning of eggs on the egg card, and it says that your endeavors are about to reap rewards. What have you been working on? What have you been working toward or fighting for? When the egg card shows up for you, things in your life are about to come together. So you can take that message into your day.”
Alternatively, Hunt said, you might not have eaten eggs in a while and this might simply inspire you to cook or eat something eggy. Each card has suggestions of dishes and a simple recipe. So you might find yourself making quiche for dinner. Almost all the recipes are ones that are easily customizable.
According to Hunt, that was a deliberate decision.
“I have a ton of food allergies,” she said. “So when I am creating recipes, I’m coming from a perspective of whether I can eat this and how people with other limitations might enjoy it. So there’s always comments in my recipes about how to make something gluten-free or how to make it dairy-free or if you’re vegan maybe you want to do this other thing. I try to make it as accessible as possible. I try to keep all of my recipes simple, accessible. And in most cases you probably already have 75 percent of the ingredients lying around your house. The truth is, the simpler the recipe, the simpler the ingredients — in my opinion — the better the meal is. The more we connect with those ingredients and the closer we are to Mother Earth and what Earth is giving us.”
Oracle Deck
A Kitchen Witch’s Culinary Oracle Deck: Gain Daily Insight and Bring Magic to Your Meals with Everyday Ingredients is available through the Cucina Aurora website, or where books are sold, and costs $24.95.
There will be a launch party for the deck at Moon River Wellness Center (17 Windham Road, Pelham, 635-8938, moonriverwellnesscenter.com) Sunday, Feb. 23, from 11 a.m. to 2 p.m. Admission is free.
• New coffee shop: Two Moons Coffee and Curiosities has opened in South of the 6 Salon (155 Dow St., No. 102, Manchester, 782-7198, southofthe6.com). Described on the South of the 6 website as having a “spooky-vintage-bookstore vibe,” it serves coffees, teas, smoothies and baked-in-house pastries. Open Monday through Saturday, 7 a.m. to 3 p.m., Sunday, 8 a.m. to 2 p.m.
• Food donations and beer: To Share Brewing (720 Union St., Manchester, 836-6947, tosharebrewing.com) will host a food drive to benefit the New Hampshire Food Bank (nhfoodbank.org) Saturday, Feb. 22, beginning at 5 p.m. Bring a donation and get a chance to spin To Share’s Prize Wheel for a chance to win awesome prizes.
• Worldly wines: Wine on Main (9 N. Main St., Concord, 897-5828, wineonmainnh.com) will host a free wine tasting with Tom from Pearl Lake on Saturday, Feb. 22, between 1 and 4 p.m. Taste four wines from around the world. The store is open from 10 a.m. to 5 p.m. as well.
• Irish and delicious: Peddler’s Daughter (48 Main St., Nashua, 821-7535, thepeddlersdaughter.com) will host its Annual Guinness Dinner Wednesday, Feb. 26, from 6:30 to 9 p.m. There will be four beers, four courses and endless fun conducted by “Cicerone” Michael Reardon, New England Guinness Ambassador, with special guest speaker Malcolm Patterson from Diageo Guinness USA. Tickets are $65 each through eventbrite.com.
• Tea in history: Register now for a special tea lecture. The Cozy Tea Cart (104A Route 13, Brookline, 249-9111, thecozyteacart.com) will host a discussion on “The Social Impact of Tea in Our History,” beginning with the discovery of tea and the spread of tea throughout Europe, the tea trade with China and the Opium Wars, its impact on the U.S., and the First World War. Throughout the presentation, enjoy sipping teas from the major tea-producing countries. The lecture will take place Thursday, March 20, from 5 to 6:30 p.m., but registration is required at least two weeks in advance. Tickets are $30 per person through the Cozy Tea Cart website.
Area ski hills are offering special events and camps during New Hampshire’s February vacation week.
• McIntyre Ski Area (50 Chalet Way in Manchester; mcintyreskiarea.com/kids-vacation-camps, 622-6159) has single-day and five-day camps, which run from 9 a.m. to 4 p.m., for ages 6 to 12. Five-day lessons for ages 4 to 6 (12:30 to 1:30 p.m.) and 6 to 16 (9:30 to 11:30 a.m.) are also available. See the website for pricing for camps and rentals.
McIntyre is also holding its Rail Jam on Sunday, Feb. 23 — rider registration is 9 a.m. to 11:30 a.m., 11:45 a.m. riders meeting at the top of the park, at noon the GROM Heat (13 and under) starts and then skiers open class at 12:30 p.m. and snowboarders open class at 1:30 p.m. Registration costs $25 and includes a lift ticket during the event; helmets are required, the website said.
McIntyre is open daily; lift skiing hours during vacation week will be 9 a.m. to 9 p.m. and tubing hours will have two-hour sessions starting at 11 a.m. and ending at 9 p.m.. McIntyre also offers a one-rate fee for lift tickets and rentals during the end of the day until 9 p.m.; prices vary based on start time. See the website or call for each day’s offerings and times.
• Pats Peak Ski Area (686 Flanders Road in Henniker; patspeak.com, 428-3245) offers a three-day camp, Feb. 24 through Feb. 26, 9:30 a.m. to 3:30 p.m., for 7- to 14-year-olds, with and without rentals.
Pats Peak also offers a Pay One Price ticket for skiing, snowboarding, snowtubing, rentals and lessons for the end of the day — through 10 p.m. starting at 4 p.m., 5 p.m. or 6 p.m., price varies based on start time. The promotion runs through vacation week (except for Sunday, Feb. 23).
Art vacation
• The Currier Museum of Art (150 Ash St. in Manchester; currier.org) is offering a three-day workshop for ages 6 to 12 during February vacation. The half-day workshops are themed “My Favorite Things” and run Wednesday, Feb. 26, through Friday, Feb. 28 — 9:30 a.m. to noon for grades 1 to 3 and 1 to 3:30 p.m. for grades 4 to 6. The cost is $180 ($162 for members).
Visit the museum Wednesdays through Sundays from 10 a.m. to 5 p.m. Admission is free for kids ages 12 and under and $5 for ages 13 to 17, $15 for students and 65+ and $20 for regular admission.
• Kimball Jenkins (266 N. Main St. in Concord; kimballjenkins.com) has February Break Programs for ages 7 to 14 with morning programs (9 a.m. to noon) for ages 7 to 11 and afternoon programs (1 to 4 p.m.) for ages 11 to 14. Classes are $198 and “rotate through a diverse array of artistic mediums with each class featuring an art activity that aligns with our arctic theme,” the website said.
Air and space
• During February school vacation week, the Aviation Museum of New Hampshire (27 Navigator Road in Londonderry; aviationmuseumofnh.org) will be open additional days — 10 a.m. to 4 p.m., Tuesday Feb. 25, through Thursday, Feb. 27. The museum will offer the Elite Flight Simulator on Feb. 25 and Feb. 27 from 1 to 4 p.m. for kids ages 12 and up, according to a museum release. The museum will also host a story time on Feb. 26 at 11 a.m., the release said.
• The McAuliffe-Shepard Discovery Center (2 Institute Drive in Concord; starhop.com) is open daily through Sunday, March 2, from 10:30 a.m. to 4 p.m. Admission costs $13; $12 for ages 13 through college and 62+, and $10 for ages 3 to 12, according to the website. Planetarium show tickets are an additional $7 for everyone ages 3 and up.
Here in Cornish Flat, this seems like an old-fashioned winter. Temperatures have been consistently below freezing, and the ground has had at least a light covering of snow most of the time. No deep snow, the kind that insulates the ground and keeps tender perennials safe, but enough to soothe the eyes when looking at the landscape.
But we gardeners are already thinking of spring. Fortunately, I planted many small pots of Tête-à-tête daffodils last fall and stored them in my basement, which stays at 40 degrees. The foliage is up now, and their roots are pushing through the holes in the bottom of the pots, so I know they are ready to bring up to the warmth of the house. I’ve been putting them in sunny windowsills, and many are blooming — and ready to give away. For me, this is a spring ritual: giving 4-inch pots of flowers to friends and neighbors.
If you are hungering for spring, you might consider going to a spring flower show. Unfortunately, many of the spring shows have given up. Boston no longer has its extravaganza, so the Connecticut show in Hartford is now New England’s big event. It has many nice displays and many great classes to attend. This year it is Feb. 20 to Feb. 23.
Then there is one of my favorites, the Vermont Flower Show in Essex Junction, Vermont, March 7 to March 9. It’s small enough to see everything in one day, but has lots to offer.
In Rhode Island there is the Home Show from April 10 to April 13, and it has a flower and garden portion, though I have not been down to Providence since the big flower show folded its tent in 2016.
For the travel-inclined there is the Philadelphia show, March 1 to March 9. It has been a spring tonic since 1829. The poinsettia was introduced to American gardeners at that first show, and Ben Franklin may have attended that year. Go on a weekday for smaller crowds, and be prepared to spend a lot but to have a lot of fun.
February is the month I go through my seed packets to see what I need to buy. Most vegetables and flowers stay viable for three years. Exceptions to that rule are all onion-family seeds and parsnips, so I buy them each year. I’ve found that shallots do very well for me and keep longer than onions in the winter, so I will buy new seeds and plant them indoors and keep them under lights starting in early March. Peppers of all sorts need a long time to get big enough to plant outdoors, so I also start them in March. Tomatoes I start in April, usually around the 10th.
This is also the time of year to pay attention to your houseplants. The days are getting longer, roots and shoots are growing, and they need more water. If you are trying to overwinter a rosemary plant, double the water it gets. A fully dry rosemary is a dead rosemary, and late February or early March is the time of year most of us kill ours. I admit to failing with rosemary by keeping to my weekly watering schedule.
If you have the mid-winter blues, buy yourself some nice cut flowers at your local florist. I prefer to buy from a florist, as they generally take better care of their flowers than big box grocery stores. Many years ago I went to the Boston flower market — leaving at 5 a.m. — with a friend who owned a florist shop to buy flowers for her shop. The flower market was the size of a football field and had every kind of flower you could imagine. What fun that was!
Some years ago the flower trade got a bad reputation because many of the flowers came from Colombia, South America, where the growers used pesticides liberally and paid their workers a pittance. But I believe that now many flowers in winter are grown in the States and done so with environmentally sound practices. You can always ask your florist where their flowers come from.
If you want cut flowers that last a long time in a vase, try alstromeria or lisianthus. Both hold up very well. Also excellent are chrysanthemums, asters, sea lavender and bells of Ireland.
Then there are a couple of gorgeous potted flowers that bloom for a long time at this time of year: cyclamen and Phalaenopsis orchids. The key to these is to minimize watering and to keep them out of direct sunlight. The cyclamen are cheap enough that you can compost them when they are done blooming (in eight to 10 weeks). Phalaenopsis orchids are more expensive but can be saved from year to year.
Lastly, this is a good time of year to think about your outdoor gardens and how you can improve them, come spring or summer. Start by looking out your favorite window. What do you see now that gives you joy? If you only grow flowers, the landscape is bleak.
Think about trees, shrubs and decorative grasses that you could add to the landscape. Would a nice miniature or weeping conifer fit into a perennial bed? A Merrill magnolia in the middle of your lawn could offer a nice shape and buds and bark that please you. It will bloom magnificently with large double white blossoms in April. It will give you something to look forward to. And after all, isn’t that part of the reason why we all garden?
Lenny Demers is frustrated at how a lot of people see martial arts.
“I hear a lot of, ‘This is going to take me a couple of months,’” he said. “They’ll say, ‘I’m going to be a black belt in a couple of months. And I’m going to be able to fight 20 guys with knives and guns coming at me.’ And I try to tell them, ‘That’s not self-defense. That’s a movie. That’s not practical. Self-defense is when you’re minding your business, someone sneaks up and grabs you by your neck, and you react really quickly, and you get out of it.’”
Demers, the owner/operator of Kenpo Academy of Self Defense in Londonderry, is a master of Shaolin kenpo karate but also teaches classes in taekwondo, kickboxing, Brazilian jiu jitsu and several martial arts weapons. Many of Kenpo Academy’s classes are geared toward children, but some of Demers’ most rewarding experiences over the years have been with adult students.
“I have a lot of adult students that I’m very proud of,” he said. “I have one kid that started with me when he was 5 years old — him and his twin sister. They became like part of my family. They’ve been with me for 25 years. He just got his sixth degree [black belt in karate]. His sister is a fourth degree. ”
Adults, he said — most adults, anyway — have an easier time wrapping their heads around the emotional aspects of karate.
“Everyone thinks karate’s all just about the anger,” he said, “punching and hitting. I say karate’s mostly about your mind, calming your mind down, keeping cool, keeping calm instead of freaking out. We talk about that a lot. Adults will take a step back a little bit, once in a while, I think, but kids don’t.”
Andrew Jefferson, owner (and instructor) of Bulsajo Kaekwondo in Goffstown, agrees that the martial arts are as much about emotional development as they are about shouting, kicking and throwing. He teaches taekwondo to students from 4 years old to 70.
“There’s a lot of character development,” Jefferson said. “You see it a lot in kids because we are giving kids extra structure and teaching them discipline and about being respectful, but you do see it just as much in teens and adults. For them it’s [rooted in] how they work really hard and overcome an obstacle and that helps them improve their self-confidence and their determination.”
“Character-building has always been part of martial arts because being a warrior or a soldier, you have to have a certain level of confidence and belief in yourself. And I think that that just carries over from old and ancient times, if you will, to modern times. And so martial arts are a great way to help people build character.”
Bulsajo Taekwondo. Courtesy photo.
Jefferson said adults come to taekwondo for many reasons, some philosophical and character-driven, but most come for practical reasons.
“Depending on the time of the year,” he said, “their reasoning for coming in is, ‘Well, it’s something I’ve always wanted to do and now I’m getting around to doing it.’ Or sometimes, like around the new year, they’ll … want to lose some weight, or gain flexibility, or get in shape, and martial arts seems like a fun way to do it.”
“Kids are also very fun to teach,” Jefferson said, “but there’s something about adults overcoming obstacles or gaining abilities that they never thought they would that feels even better.”
Linda Murphy, the owner of Bare Knuckle Murphy’s Boxing Gymnasium and Go Ninja Circus Arts in Manchester, is something of an outlier among martial artists; she teaches mostly adults. “This studio is primarily focused on competitive fighting arts, like kickboxing and boxing — USAB-style boxing,” she said. “We have a lot of people in their 20s and 30s, but we do have older people. We have right now a man who’s in his 50s and he wants to compete in boxing. There is a Master’s Division [for older competitors] and he’s doing really well. There is a kind of a team sort of atmosphere here. It’s not like the traditional bowing, black belt; it’s more military style.”
Murphy has been involved in a variety of styles of martial arts for many years.
“I started in a Japanese style and went into a Korean style,” she said. “I got black belts in those. And then shodokan and then taekwondo. But I’ve studied a lot of different things. I taught self-defense at Dartmouth College and took wing chun, like a kung fu style, up there. I’ve studied some sabbat, some tai chi, like just different things.”
Over the years, Murphy said, the approach to martial arts in her gym has changed.
“This place started out in 1978,” she said. “It was like a lot of very traditional martial arts out in that time period; people wouldn’t hit each other.” Gradually Murphy shifted to a more full-contact approach, centered on actually winning fights, in the ring or on the street. Now her gym attracts students from many walks of life.
“We get a lot of people who have a background in sports,” she said. “They take an interest in boxing or kickboxing before and want to come in and try it. I usually know they’re going to love it because they already have an understanding of what it is like to train for a sport activity. Boxing has a lot of detail on balance, footwork, head movement, positioning of how your body needs to be, and then all the strategy and the conditioning that go with it. We also get people who have done nothing. One of our coaches, who’s so much fun, he did art and ate potato chips all through high school and then finally dared to come into boxing. He was about 26 and now he’s one of the top [boxers] in New England in the 165-pound class.”
In addition to full-contact martial arts, Murphy teaches gymnastics-based circus skills tumbling, trapeze and silks. While the students in the ring tend to be men, her circus students are generally women, she said. “That tends to be more women,” she said, “but guys are always asking if they can do it. So I’ll include them if they want. Usually the easiest sell is the guys that want to compete because they want to do whatever it takes to get better at their activity. Plus they might be a little more confident to cross over that line.”
“People find that interesting. I find it interesting.”
Jason Bryant is the owner and head instructor at Leverage Brazilian Jiu Jitsu in Concord. He said that while Brazilian jiu jitsu (or BJJ) is one of the fastest-growing sports in the country it is also a very effective form of self-defense. [BJJ is] a martial art or a sport that’s grappling-based,” he explained, “so it’s very similar to wrestling. However, instead of pins we use submissions to win a match, if we’re talking competition. It’s a very hands-on physical sport that uses a lot of leverage, which is why I named my gym that. [Jiu jitsu] uses leverage techniques to overcome someone who might be able to beat you with, let’s say, strength. Classically, it would allow a smaller person to beat a larger, stronger person in a self-defense situation. So it’s a very effective self-defense.“
Bryant said one of the reasons he loves BJJ is that it is built around community values.
Brazilian jiu jitsu. Courtesy of Leverage Brazilian Jiu Jitsu.
“I have people who come in that will never compete but they get in great shape through training here,” he said. “BJJ is great for law enforcement and first responders, which is something I’m passionate about. With law enforcement, they have to get hands-on a lot. And first responders too, which I hadn’t thought of until I opened the gym. [They might have to deal with] someone who may have overdosed or did something on some substance and they have to get hands-on with them and you’re an EMT, so you may have to know how to kind of handle a person. So it gives you the tools to handle another person physically while doing it with compassion so you don’t have to hurt someone. We don’t have strikes, so it’s not like we’re kicking and punching each other. So it’s very effective when it comes to being hands-on and controlling another person’s body and keeping both people safe.”
There is not really any one type of person who studies BJJ, Bryant said. “It’s a broad mix of people. We have a handful of police officers. We have firefighters that train here, nurses that train here; it’s a very family-oriented group in here. We have a lot of kids whose parents train here. My wife trains here. Both of my kids train here. They want an activity that can help them feel safer, gain some confidence, get in better shape, and have a lot of fun, and building this community of people.”
The prices martial arts studios charge their students varies widely, depending on the style of martial art they teach, and the intensity with which students want to train. Most will offer one or two free classes for new students to get a feel for the experience.
“We offer a two-class pass,” Lenny Demers said, “so students can come in and it costs nothing. I show them what we teach. I don’t expect them to remember everything that I’m teaching them, but I teach them about basic self-defense, defense against somebody grabbing you, defense against somebody pushing you, defense against somebody punching you. They’re not going to master it in the two classes, but in those two classes they’ll get an idea of how I teach and what I teach. I don’t change. If you don’t like me Day 1, you’re not going to like me Day 2. If you love the class Day 1, you’ll love the class Day 2, because it doesn’t change. All they need to do is wear some baggy clothes and come in with an ‘I can” attitude and have fun.”
Depending on what they want to learn and who they want to study from, many martial arts studio owners say adults should expect to pay about $150 per month for wice-weekly classes.
Andrew Jefferson agrees.
“I would say you’re going to be paying over $100 a month for at least two or three days a week,” he said. “Some schools will cost more if their overhead is greater or they have more instructors they have to pay. I would like to help be on the end of the spectrum where I’m a little cheaper for people who need that and don’t have the funds for a bigger full-time school. I’m filling a niche.”
“It’s pretty basic, a monthly, kind of monthly plan, like most fitness gyms would be,” Jason Bryant said. “I offer different tiers based on training frequency, unlimited plans so someone could come in here every single day with a class as much as they want. We mostly charge month-to-month. Some people will have a seat during a sports season and then maybe they’ll pause the membership for a couple months so they can go play or watch a sport. I don’t want finances to be a speed bump for why someone couldn’t come train in jiu jitsu.”
Ultimately, the instructors of martial arts studios say they teach for the love of their particular style and to have a chance to do it full-time. Andrew Jefferson put it like this: “This is pretty great. It’s amazing because it’s such a positive environment and we’re helping people make positive changes. Even on your most trying days you still go home with a smile because you’re doing good work. It’s a rewarding job that I really, really like and honestly I can’t imagine doing anything but teach martial arts.”
Returning to the practice
Roland Cere and Bill Big study taekwondo at Bulsajo Taekwondo in Goffstown.
They are both in their mid-60s and have come back from fairly stark physical challenges in recent years.
“I have a lot of injuries,” Big said. “I’ve got seven fused vertebrae in my neck and two more fused down below. And because of my injuries and some other things, my flexibility has been diminishing to the point where I feel like my body has been atrophied. I felt like, well, I remember I used to do tai chi as well and that helped, helped that a lot. So I decided to go back and just go easy and see if that would help with my flexibility and my pain and so on and so forth. And I have found that it has helped with those things.”
Big said that making real progress in taekwondo has meant a combination of gaining flexibility and learning to work around his physical limitations.
“I’ve been able to pick up some of those flexibility and skills and then I know that I cannot do certain other things because of all the metal in me and I find that I have to dismiss one technique, but I can focus in on a different one instead.”
Cere faced similar challenges.
“I have a steel rod with screws in my back,” he said, grimacing, “also, fusion and four back surgeries. I was told I could never walk again. This was eight years ago, and here I am walking.”
Both men studied martial arts in their youth and came back to it in the past few years. Both of them worked their way, belt by belt, to earn second degree black belts in taekwondo last fall. This came at the cost of constant, relentless practice, which has been a source of pride to both men.
“Martial arts have helped me get my self-confidence back,” Big said. “Because I was told if I moved the wrong way or fell down or this or that, I could easily be paralyzed for life, but I loved [martial arts] 20 years ago, so I said, ‘You know what? I’m just going to do it, and test it out.’ I was really scared to do anything, but slowly but surely, It has been wonderfully helpful.” He said his improvements have been as much psychological as physical. “This really gave me something to focus on and think about and it’s really helped my attitude. It’s improved my outlook in life and given me that confidence to be able to get back in there and do things.”
“And to surround yourself with wonderful people,” Cere added. “I mean, there isn’t a jerk in this whole place. Everybody is very helpful and courteous. For me, taekwondo has been a fountain of youth.”
Big added that in his experience martial arts has been a team effort. “You’ve got to get up,” he said. “You have to do the kicks, you have to do the punches, but it’s also a bit of a team player thing. Learning from others, working with them, getting feedback — I think that that really makes a great difference.” —John Fladd
What are some of the styles of martial arts that are taught in our area?
American Kenpo Karate
“Our system is based on the principles of situational awareness, stability, balance, coordination, power, flow, and timing, all teaching the maximum application of motion through following natural geometry in a ‘Universal Pattern’ and mathematics. Adults that are looking for a system that can be adapted to fit individual ability and energy levels would find our art to their liking.” —Jason Cote, Studio Operations Director, Concord Karate Studio and Academy, 89 Fort Eddy Road, 224-5425, cks-nh.com
Brazilian Jiu Jitsu
“Brazilian Jiu Jitsu (BJJ) is a grappling sport where the mat serves as your ally, and having trustworthy training partners is essential for a safe and effective training environment. BJJ draws a wide range of individuals, such as fitness aficionados, martial arts enthusiasts, those interested in self-defense, trauma survivors, veterans, and people who appreciate the social environment of training and the camaraderie found in a dojo. Ultimately, BJJ is an inclusive sport that welcomes people of all ages, backgrounds and fitness levels.” —Tony McBee, owner and Head Instructor, New England BJJ Academy, 30 Henniker St., Concord, 369-4764, nebjj.com
Enshu Do
“Enshudo is a straightforward traditional self-defense art. There are few forms, and memorization is not a priority, but the techniques have been tested over the last half century. The class is perfectly suited for a busy person who is interested in learning self-defense but doesn’t have the time for an extensive curriculum. The atmosphere is relaxed, and training is as gentle or as intense as you and your classmates want it to be.” —Chris Marsh, owner, Independent Martial Arts School, 138 Lake St., Nashua, 882-6917, imasnh.com
Jiu Jitsu (as opposed to Brazilian Jiu Jitsu)
“Jiu jitsu as applied for self-defense is going to be more conducive regardless of your weight or your size. You’re using leverage, advantage positions against a stronger, more powerful opponent. You don’t have to be physically gifted or athletic or in any type of condition or shape to apply the skills that are highly effective for self-defense. If you’re willing to learn and put in a little bit of effort , then it becomes effective. Nothing is an overnight success.” —Christopher Koneles, owner/instructor of Martial Arts Zone, Manchester, 31 Auburn St., Manchester, 206-5716, themartialartszone.com
Judo
“[Competition] judo is the ability to off-balance your opponent and throw them to the ground with sufficient force to score a full point, and if that’s not possible, throw them to the ground and score half point and finish with a submission. Typically the people that do well [in judo] are folks who are physical and have kept themselves in relatively good shape through the years. It is not something I would recommend for somebody looking to get in shape.” —Lee Rossi, owner and Chief Instructor, Checkmate Martial Arts, 200 Elm St., Manchester, 666-5836, checkmateselfdefense.com
Krav Maga
“Krav Maga, it’s not a martial art. It’s sometimes categorized into that, but it’s more of a combat science or system of self-defense. It was formulated by a gentleman named Yimi Lichtenfeld in Israel for the Israeli military. We don’t do things like sparring or gameplay. We don’t have a gamification of violence because we don’t engage in any activity that does not lead to the immediate resolution of a situation, whether that be to have physical violence or to de-escalate or to run away. The people who come [to us] are people who are looking to defend themselves, people who are looking to not get into fights, people who want to feel a little bit more safe walking around.” —Joe Estee, IMI Krav Maga, 150 Nashua Road, Londonderry, 617-774-7188, dotokushin.com
Muay Thai
Muay Thai is an art, a martial art from Thailand, and it’s known as the art of eight limbs, so your punches, your elbows, your knees and your kicks. It originated as their military weapons and how they would defend their borders and such. And then it has eventually evolved into a sport, and it’s the national sport of Thailand. It’s an art that can be modified if you have injuries or limitations, but it’s great for physical fitness, stress relief, coordination, confidence and empowerment. It’s just a sport that everybody can do. —Laura Barchard, instructor, Professional Martial Arts Academy, 15 E. Broadway, Derry, 301-4252, pmaderry.com
Shaolin Kenpo Karate
To me, Shaolin kenpo is the most practical form of self-defense. It’s very practical, it’s very fast. You defend yourself and you get out of there. It’s not very flashy, it’s not very flowery. It’s basic self-defense. Somebody’s trying to hurt you, you defend yourself and you get out of there. Everybody works with their own ability; we have a wide variety of age range and levels. I have a lot of students that come in from other styles that they’ve stopped — ‘I made it to brown belt 10 years ago; I would love to get my black belt’ — and we help them. —Lenny Demers, owner, Kenpo Academy of Self Defense, Crossroads Mall, 123 Nashua Road, Londonderry, 437-9900, kenpo-academy.com
Shotokan Karate
Shotokan is a very traditional style of Japanese martial arts. The focus is on strong stances. We do katas, which are forms or memorized steps that have self-defense within them. Our focus is on spiritual growth as far as trying to perfect techniques, trying to build a strong body [and] a strong mind. Some of our adults started in a different style and chose shotokan because, even though it’s a strong style, we’re not full-contact, trying to beat each other up all day, so you can do it as you get older as well. —Sarah Beth Gosselin, Chief Instructor, Phoenix Fire Martial Arts, 79 Plaistow Road, Plaistow, 234-8665, phnixfire.com
Taekwondo
Taekwondo is a mixture of karate and Korean martial arts like taekyeon, modernized. It emphasizes simple techniques and is easy to learn. It is very popular in the Olympics and for its dramatic kicking techniques. Taekwondo would suit any adult, especially one who is wanting to not just improve like maybe not just learn self-defense but also be able to learn how to make improvements to their well-being or to their like self-improvement. —Andrew Jefferson, Bulsajo Kaekwondo, 703-1914, bulsajotkd.com
Tai Chi Chuan
“Tai chi chuan is a low-impact training method that helps to develop one’s internal energy and external strength. Based on self-defense movements, the tai chi chuan forms are practiced as a series of movements connected in a flowing pattern and performed slowly to gain precision and deep body awareness. Adult students of any age who want a holistic approach to wellness should consider tai chi chuan as a means to remain active, promote balance control and improve their health.” —Laoshi Michael Coulon (Yang YaHua), NH Yang Chengfu Tai Chi Chuan Center, 107 Alsace St., Manchester, 623-2371, nhyangtaichi.com
Martial arts for self-defense
Many martial arts studios teach classes in self-defense geared toward women.
Maddie Pratte is in charge of the Women Empowered Program (WEP) at Manchester Karate Studio (371 S. Willow St., Manchester, 625-5835, manchesterkarate.com). She said her program is designed to provide practical solutions to common dangers many women face.
“Our classes are for women only,” Pratte said. “The program addresses 20 physical threat scenarios and 20 possible solutions to them. Because typically in most physical conflicts men are generally physically bigger and stronger, we provide women with strategies that don’t depend on physical strength.”
As with other areas of martial arts, Pratte said much of the WEP training is psychological.
“Self-defense for women isn’t just about punching and kicking,” she said. “It has just as much to do with risk assessment and setting boundaries.” Because many women are socialized to please other people, she said, it can be hard for them to be assertive in the face of aggression.
Linda Murphy, the owner and operator of Bare Knuckle Murphy’s Boxing Gym (163 Lake Ave, Manchester, 623-6066, bareknucklemurphy.com) agrees.
Murphy’s Gym. Photo by John Fladd.
“When I teach women self-defense,” Murphy said, “I like to do a variety of things. We talk a lot about boundary-setting, knowing about how to set boundaries, and verbal assertiveness, which is the midpoint between being aggressive and being passive. I like to give set words and have people practice them.”
“I think culturally we might be either too aggressive or maybe passive altogether,” Murphy said. “I coach a lot of guys, so I see it in both, but women have some different issues — self-defense when it comes to, like, dating violence or sexual assault. Women have to set a boundary in that regard, which can be hard if you want to be liked or, you know, it’s just like a difficult thing to navigate. So I think having words to help with that. And then also I like to do educating on the type of people that might be more likely to not listen to a boundary when you set it and realize that those people [are people you] can be more aware of, or keep a distance from, or maybe realize that’s not a person to date.” —John Fladd
Find a studio
Many martial arts studios offer classes or workshops in self-defense for women, but they don’t always display information about them clearly on their websites or social media.
If you have children who study at a particular school or you are looking for classes near where you live, call any studio and ask if they have any programs specifically for women.
If you find yourself in a dangerous relationship, the NH Coalition Against Domestic and Sexual Violence has a 24/7 statewide helpline to get in touch with a caring and trained advocate at 866-644-3574.
Featured Image: Lenny Demers of Kenpo Academy of Self Defense in Londonderry (courtesy photo).
I recently picked this up and fell in love with it. There is no information on it or markings. I am wondering if you can give me any help on age or value. Not looking to sell it, just curious Thank you for any information.
Deb
Dear Deb,
Let me start off by saying it always makes me smile to hear of people enjoying older items.
Your pin is considered costume jewelry. Costume jewelry is made to have an expensive appearance to it. It can be tough to identify without a maker’s mark. Signed pieces usually bring higher prices, all makers varying. Also sometimes older pieces are made the same way today so it can be tough.
Looks like your swan pin is a mixed metal with silver tone finish. I think it’s safe to say 1960s range. Could even be a bit more modern as well.
The value is in the range of $10 to $15 but if you love it priceless!
Thank you for sharing, Deb, and enjoy your pin.
Donna Welch has spent more than 35 years in the antiques and collectibles field, appraising and instructing. Her new location is an Antique Art Studio located in Dunbarton, NH where she is still buying and selling. If you have questions about an antique or collectible send a clear photo and information to Donna at [email protected], or call her at 391-6550.
