Sometimes you want chicken Parmesan — a hearty, filling meal that makes you think a nap is a good idea. Other times you want all the flavors of that meal but want to feel a little less weighted. This recipe is here to do just that.
These chicken parm meatballs deliver all of the cheesy, herby flavors of their namesake but are baked, not fried. Even better, as they are meatballs, they could be served on their own as an appetizer, or they could be made into an entrée, either atop a bowl of pasta or nestled in a sub roll.
This recipe is pretty straightforward in its ingredients and directions. For the ground chicken I used a blend of dark and white meat. If you want to make it even healthier, ground chicken breast would work well. For the bread crumbs, panko is essential. It provides more texture than a typical bread crumb would. For the mixing, I highly recommend using your hands. That will allow better distribution of herbs and cheese throughout the mix. Using a spoon most likely won’t provide the same effect.
Say goodbye (or see you later, anyway) to fried chicken parm, and hello to chicken parm meatballs.
Chicken Parm meatballs
Makes 20
1 pound ground chicken
1/2 cup panko
1/2 cup grated Parmesan
1 large egg
3 cloves garlic, minced
1/2 teaspoon kosher salt
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon freshly ground black pepper
1 to 2 cups marinara
3/4 cup shredded mozzarella
Preheat oven to 350 degrees.
Coat a baking sheet with nonstick cooking spray or a thin layer of olive oil.
In a large mixing bowl, combine ground chicken, panko, Parmesan, egg, garlic, salt, oregano, basil, and black pepper.
Mix well. (I prefer to use my hands to make sure it is thoroughly combined.)
Form mixture into balls the size of walnuts.
Place on the prepared baking sheet, an inch or two apart.
Bake for 12 minutes.
Cover the bottom of a medium-sized casserole dish with marinara.
Add meatballs and top with additional marinara.
Bake for 15 minutes.
Remove from oven, and sprinkle with mozzarella.
Bake for 15 additional minutes or until the mozzarella is fully melted.
Featured Photo: Chicken Parm meatballs. Photo by Michele Pesula Kuegler.